Maria-Alejandra (Alex) De Araujo Sanchez

You look successful on the outside but underneath, you feel depleted, discouraged, and disconnected from yourself. You keep pushing, producing, and holding things together but the pressure never lets up and the cost is getting higher. What once felt manageable now feels exhausting. I help clients sort through what is coming from the outside and what internal patterns may be adding to the pressure. Together, we look at the environments you are navigating, the beliefs and adaptations that keep you pushing past your limits, and the deeper experiences that may shape how hard you are on yourself.

I offer both practical support and deeper work. I use grounding and emotion regulation tools, along with body-based approaches that help us understand what you have been carrying. I also use EMDR and parts work to address the beliefs, past experiences, and internal conflicts that fuel self-pressure.

There is an alternative to endless discipline and effort. I offer a space to make sense of what is exhausting you and support in creating a different way to live, one where success and enjoyment do not have to be in conflict. If this speaks to you, I would be glad to connect. You can reach out or visit my website to book a free consultation.

Call or Email Maria-Alejandra (Alex) De Araujo Sanchez now for a free 15 minute consultation - (971) 232-3255

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Horizon Online Therapy

Horizon Online Therapy LLC

Hillsboro, OR 97124

Eugene, OR 97401

I offer therapy sessions online via video. I'm available most Monday through Thursday.

I specialize in Anxiety, Depression and Trauma and PTSD

$200 Per Session, I accept insurance

I see individuals and groups

Let's Connect (971) 232-3255

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Horizon Online Therapy

Horizon Online Therapy LLC

Hillsboro, OR 97124

Eugene, OR 97401

I offer therapy sessions online via video. I'm available most Monday through Thursday.

I specialize in Anxiety, Depression and Trauma and PTSD

$200 Per Session, I accept insurance

I see individuals and groups

Finances

Fees

Individual Sessions $200

Payment Methods

American Express, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Meritain Health
Moda Health
Optum
PacificSource
Providence
Regence
UnitedHealthcare UHC | UBH
Out of Network

I am in-network for multiple insurances, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.

Maria-Alejandra (Alex) De Araujo Sanchez

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (971) 232-3255

Maria-Alejandra (Alex) De Araujo Sanchez

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (971) 232-3255

Qualifications

Verified by Psychology Today Licensed by State of Oregon / L10378 Maria-Alejandra (Alex) De Araujo Sanchez

Education and Years In Practice

Attended Portland State University, MSW

With specialized trainings such as EMDR, Cross-Cultural Care, and Adoption Competency, I bring a unique perspective to therapy.

Maria-Alejandra (Alex) De Araujo Sanchez

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (971) 232-3255

With specialized trainings such as EMDR, Cross-Cultural Care, and Adoption Competency, I bring a unique perspective to therapy.

Maria-Alejandra (Alex) De Araujo Sanchez

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (971) 232-3255

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Adoption
Adult adoptees
Bisexual
Codependency
Coping Skills
Divorce
Emotional Disturbance
Family Conflict
Grief
Lesbian
LGBTQ+
Life Transitions
Medical and allied field professionals
Polyamory & ENM
Racial Identity
Relationship Issues
Self Esteem
Sexual Abuse
Stress
Women's Issues

When you come to me, we'll start by equipping you with practical tools that will empower you to experience relief and feel more confident in your daily life. Then, we'll explore your personal history and beliefs to find the root of your challenges. By tapping into your body's wisdom and harnessing your brain's natural healing abilities, we'll work together towards achieving peace and fulfillment.

Maria-Alejandra (Alex) De Araujo Sanchez

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (971) 232-3255

Maria-Alejandra (Alex) De Araujo Sanchez

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (971) 232-3255

4 Endorsements

Tenaya Meaux

Psychiatric Nurse Practitioner, PMHNP

Alex is compassionate, smart, and worldly. Her knowledge of neuroscience and various therapeutic modalities serves her clients well. And, if you are an immigrant, ex-pat, or adoptee, Alex has the experience to truly understand where you are coming from.

Natalia Hicks

I highly commend Alex as an exceptional therapist & reliable colleague to work with. Extensive knowledge & experience in various psycho-therapeutic techniques enables her to deliver individualized & effective therapy tailored to each client's needs.

Alissa Holmes

Alex is a warm and skilled clinician who brings experience and compassionate care to every therapy session. She is passionate about her work and dedicated to helping you find your own path towards healing.

Ashley Wilkins

Maria-Alejandra (Alex) De Araujo Sanchez

Alex brings a rich background informed by neuroscience, a wealth of clinical knowledge and cultural awareness. She is highly skilled, bringing passion, warmth and empowerment to the work; helping you reconnect to yourself and forge a path toward healing.

Part of Horizon Online Therapy

View Practice

Tenaya Meaux

Licensed Professional Counselor, LPC

Rachel Boll

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

I also speak

French

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

I also speak

French

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Internal Family Systems (IFS)
Narrative
Somatic
Strength-Based
Trauma Focused

Through Dialectical Behavior Therapy, I'll provide you with practical tools that can enhance your functioning and improve your daily life. With somatic work, we'll your body's wisdom to gain insight into the origins of your struggles and identifying your unmet needs. To help you heal from past traumas and resolve inner conflicts, I'll use EMDR, parts work, and narrative therapy.

Maria-Alejandra (Alex) De Araujo Sanchez

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (971) 232-3255

Maria-Alejandra (Alex) De Araujo Sanchez

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (971) 232-3255

Location

Primary Location

Horizon Online Therapy LLC

Hillsboro, OR 97124

Email Me

Additional Location

Eugene, OR 97401