Therapists in Columbus, OH

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Photo of Stephanie Tobin, Clinical Social Work/Therapist in Columbus, OH
Stephanie Tobin
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43221  (Online Only)
You know that "thing" you are going through right now? That "thing" that prompted you to look up a therapist? No need to go through that thing alone. Be it adjustment to motherhood, divorce/separation, employment or college strife, work/life balance, difficult family situations, or concern for the future, we can work through this. Interested in enhancing communication skills, developing stronger coping mechanisms, or processing a difficult time in life? I believe in practical, sustainable methods of treatment. My approach is compassionate but honest. Together, we will identify your thought patterns while improving emotional regulation and self awareness.
You know that "thing" you are going through right now? That "thing" that prompted you to look up a therapist? No need to go through that thing alone. Be it adjustment to motherhood, divorce/separation, employment or college strife, work/life balance, difficult family situations, or concern for the future, we can work through this. Interested in enhancing communication skills, developing stronger coping mechanisms, or processing a difficult time in life? I believe in practical, sustainable methods of treatment. My approach is compassionate but honest. Together, we will identify your thought patterns while improving emotional regulation and self awareness.
(614) 918-4535 View (614) 918-4535
Photo of Kevin Kulwik, Clinical Social Work/Therapist in Columbus, OH
Kevin Kulwik
Clinical Social Work/Therapist, MSW, LSW, CDCA
Verified Verified
Columbus, OH 43235
I am now offering in person sessions with evening appointment opportunities and same week availability. Spaces will fill quickly! I specialize in adolescent and young adult mental health, adolescent and young adult LGBTQIA concerns, adolescent and young adult addiction, as well as life transitions, peer relationships, stress, grief, family conflict, relationship issues, school issues, boundary setting, and self-care implementation.
I am now offering in person sessions with evening appointment opportunities and same week availability. Spaces will fill quickly! I specialize in adolescent and young adult mental health, adolescent and young adult LGBTQIA concerns, adolescent and young adult addiction, as well as life transitions, peer relationships, stress, grief, family conflict, relationship issues, school issues, boundary setting, and self-care implementation.
(614) 389-9163 View (614) 389-9163
Photo of Resilient Children and Families , Psychologist in Columbus, OH
Resilient Children and Families
Psychologist, PhD
Verified Verified
Columbus, OH 43232
Hello and good day. My name is Dr. Mason and I am a child clinical psychologist. Parents and caregivers, if you have concerns related to your child's development in areas of cognition, language, learning, behavior, social, or emotional functioning, I am here to help. Examples may include problems with achieving early developmental milestones such as a child verbalizing his or her first words, difficulties with understanding and processing abstract information, or challenges with behavior and/or learning at school. I am here to assist you by offering assessment, testing, and treatment recommendations for your child and family.
Hello and good day. My name is Dr. Mason and I am a child clinical psychologist. Parents and caregivers, if you have concerns related to your child's development in areas of cognition, language, learning, behavior, social, or emotional functioning, I am here to help. Examples may include problems with achieving early developmental milestones such as a child verbalizing his or her first words, difficulties with understanding and processing abstract information, or challenges with behavior and/or learning at school. I am here to assist you by offering assessment, testing, and treatment recommendations for your child and family.
(614) 810-4019 View (614) 810-4019
Photo of Anne E Joliot, Psychologist in Columbus, OH
Anne E Joliot
Psychologist, PhD, LICDC
Verified Verified
Columbus, OH 43212  (Online Only)
“Nothing is ever truly broken” that’s the philosophy behind an ancient Japanese art which repairs broken pottery using seams of gold. Inspired by this art of mending scars, my hope is that you can become the best vessel to your life. “We can’t go back and change the beginning, but we can start where we are and change the end.” I aspire to help you explore in a safe way what has hindered you from living fully. By letting go of fears, regrets, we can bring acceptance and peace so that our lives manifest our full potential and true self. With 20 yrs of experience in various presenting issues and interventions used.
“Nothing is ever truly broken” that’s the philosophy behind an ancient Japanese art which repairs broken pottery using seams of gold. Inspired by this art of mending scars, my hope is that you can become the best vessel to your life. “We can’t go back and change the beginning, but we can start where we are and change the end.” I aspire to help you explore in a safe way what has hindered you from living fully. By letting go of fears, regrets, we can bring acceptance and peace so that our lives manifest our full potential and true self. With 20 yrs of experience in various presenting issues and interventions used.
(614) 980-0462 View (614) 980-0462
Photo of Pete Lobert, Counselor in Columbus, OH
Pete Lobert
Counselor, MA, LPCC-S
Verified Verified
3 Endorsed
Columbus, OH 43219
At The Care Center I help clients dealing with issues including depression, anxiety, Post Traumatic Stress Disorder, previous traumas, and life adjustment issues. I also help marriages or couples dealing with infidelity, blended family issues, conflict, communication issues, and couples in crisis. My philosophy is to find the roots of the problems and resolve them rather than simply helping learn awkward coping skills. At The Care Center you won't learn empathic/active listening, I statements or deep breathing techniques. We work on healing wounds and rebuilding trust. When you do these things you don't need more "coping skills."
At The Care Center I help clients dealing with issues including depression, anxiety, Post Traumatic Stress Disorder, previous traumas, and life adjustment issues. I also help marriages or couples dealing with infidelity, blended family issues, conflict, communication issues, and couples in crisis. My philosophy is to find the roots of the problems and resolve them rather than simply helping learn awkward coping skills. At The Care Center you won't learn empathic/active listening, I statements or deep breathing techniques. We work on healing wounds and rebuilding trust. When you do these things you don't need more "coping skills."
(614) 503-0247 View (614) 503-0247
Photo of Amy Weller, Licensed Professional Counselor in Columbus, OH
Amy Weller
Licensed Professional Counselor, MA , LPC
Verified Verified
Columbus, OH 43221
I am passionate about trauma, depression, anxiety, LGBQT concerns, personality disorders, and neurodivergence. An ideal client is an individual who has a growth mindset and explores their thoughts and feelings and how they impact their behavior. They may not understand how those thoughts derived from past experiences, but they are willing to open old wounds given the right tools. They feel safe and secure and want to heal through hard work and determination.
I am passionate about trauma, depression, anxiety, LGBQT concerns, personality disorders, and neurodivergence. An ideal client is an individual who has a growth mindset and explores their thoughts and feelings and how they impact their behavior. They may not understand how those thoughts derived from past experiences, but they are willing to open old wounds given the right tools. They feel safe and secure and want to heal through hard work and determination.
(380) 600-9214 View (380) 600-9214
Photo of Courageous Counseling LLC, Clinical Social Work/Therapist in Columbus, OH
Courageous Counseling LLC
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Columbus, OH 43215  (Online Only)
Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy and IFS and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!
Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy and IFS and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!
(380) 201-9674 View (380) 201-9674
Photo of Katrina Spohn, Clinical Social Work/Therapist in Columbus, OH
Katrina Spohn
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43235  (Online Only)
Hello, I am grateful for your time in reading this. My name is Katrina Spohn and I am a Licensed Independent Social Worker (with supervision designation) in Ohio. I come to you with 10 years of experience in direct clinical work. I have worked in a variety of settings (community, home, office-based), but was enthralled with the emergence of telehealth service delivery.
Hello, I am grateful for your time in reading this. My name is Katrina Spohn and I am a Licensed Independent Social Worker (with supervision designation) in Ohio. I come to you with 10 years of experience in direct clinical work. I have worked in a variety of settings (community, home, office-based), but was enthralled with the emergence of telehealth service delivery.
(380) 206-2059 View (380) 206-2059
Photo of Madison Getz, Counselor in Columbus, OH
Madison Getz
Counselor, MA, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43214
Not accepting new clients
Sometimes people just need someone to listen - to offer a safe, nonjudgmental space where they can be themselves. When people are struggling with hopelessness and helplessness, they also need someone to walk alongside them as a guide toward the solutions that work for their individualized struggles and goals. I work with a broad range of clientele, but I have extensive experience in working with the following clinical populations: eating disorders, substance abuse, individuals who identify as LGBTQ+, depression, anxiety, and trauma.
Sometimes people just need someone to listen - to offer a safe, nonjudgmental space where they can be themselves. When people are struggling with hopelessness and helplessness, they also need someone to walk alongside them as a guide toward the solutions that work for their individualized struggles and goals. I work with a broad range of clientele, but I have extensive experience in working with the following clinical populations: eating disorders, substance abuse, individuals who identify as LGBTQ+, depression, anxiety, and trauma.
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Photo of Karen Weiman, Clinical Social Work/Therapist in Columbus, OH
Karen Weiman
Clinical Social Work/Therapist, LISW-S, LMSW, PMH-C, LICDC
Verified Verified
2 Endorsed
Columbus, OH 43230  (Online Only)
I have been in the mental health field, working with anxiety and trauma, for 20+ years! YOU appear driven and put together on the outside, but are struggling internally. You are wanting relief. Perhaps the anxiety is the result of something that happened to you. If your life is inhibited by your past in any way, this is the right place for you. I can help you find what is on the other side of the anxiety and fear, which could be peace, relief, and authenticity. I have intensive and specialized training in Trauma, PTSD and the resulting anxiety that comes from overwhelming or unsafe situations & people.
I have been in the mental health field, working with anxiety and trauma, for 20+ years! YOU appear driven and put together on the outside, but are struggling internally. You are wanting relief. Perhaps the anxiety is the result of something that happened to you. If your life is inhibited by your past in any way, this is the right place for you. I can help you find what is on the other side of the anxiety and fear, which could be peace, relief, and authenticity. I have intensive and specialized training in Trauma, PTSD and the resulting anxiety that comes from overwhelming or unsafe situations & people.
(740) 685-4452 View (740) 685-4452
Photo of Sophie Hans, Clinical Social Work/Therapist in Columbus, OH
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Columbus, OH 43220
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(380) 333-4284 View (380) 333-4284
Photo of Madeline Trick, Counselor in Columbus, OH
Madeline Trick
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Columbus, OH 43214
Waitlist for new clients
Taking the first steps towards personal growth can be difficult and you should be proud of yourself for starting this journey! If you find yourself struggling with feelings of anxiety and depression, low self-esteem, trauma, grief/loss, life transitions, anger management, burnout, perfectionism, and stress - I am here to help. It is my goal to make sure that our therapy sessions are a space that feels safe, where you feel heard, and where you are validated. It is my hope that you will leave each session having learned something about yourself and with a game plan to work on outside of our therapy sessions.
Taking the first steps towards personal growth can be difficult and you should be proud of yourself for starting this journey! If you find yourself struggling with feelings of anxiety and depression, low self-esteem, trauma, grief/loss, life transitions, anger management, burnout, perfectionism, and stress - I am here to help. It is my goal to make sure that our therapy sessions are a space that feels safe, where you feel heard, and where you are validated. It is my hope that you will leave each session having learned something about yourself and with a game plan to work on outside of our therapy sessions.
(614) 363-2887 View (614) 363-2887
Photo of Resilient Children and Families, Clinical Social Work/Therapist in Columbus, OH
Resilient Children and Families
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Columbus, OH 43232
Hello everyone, My name is Beatrice Miller and I am a licensed social worker. My passion lies in working with youth, specifically with adolescents ages 12 to 17. During this complex stage of development, teenagers often struggle with factors such as interpersonal effectiveness, risky behaviors, identity development, and social influence from peers. However, I recognize that every teenager has some level of resilience and I help them tap into this inner strength. I strive to create a safe and secure space for my clients to feel comfortable and at ease in sharing their vulnerabilities and sensitivities.
Hello everyone, My name is Beatrice Miller and I am a licensed social worker. My passion lies in working with youth, specifically with adolescents ages 12 to 17. During this complex stage of development, teenagers often struggle with factors such as interpersonal effectiveness, risky behaviors, identity development, and social influence from peers. However, I recognize that every teenager has some level of resilience and I help them tap into this inner strength. I strive to create a safe and secure space for my clients to feel comfortable and at ease in sharing their vulnerabilities and sensitivities.
(614) 881-2435 View (614) 881-2435
Photo of Alissa Jackson, Clinical Social Work/Therapist in Columbus, OH
Alissa Jackson
Clinical Social Work/Therapist, LISW-S, RYT 500, UZIT
Verified Verified
Columbus, OH 43215
Waitlist for new clients
Alissa has been a clinical social worker since 2001. She graduated from The Ohio State University with a master’s degree in Social Work. She has 20+ years of experience working within the medical system with children and adults who live with chronic conditions such as kidney disease, cancer and HIV/AIDS. Alissa primarily supports clients living with a chronic/terminal illness, care takers for another person with a chronic/terminal illness or working with grief and loss.
Alissa has been a clinical social worker since 2001. She graduated from The Ohio State University with a master’s degree in Social Work. She has 20+ years of experience working within the medical system with children and adults who live with chronic conditions such as kidney disease, cancer and HIV/AIDS. Alissa primarily supports clients living with a chronic/terminal illness, care takers for another person with a chronic/terminal illness or working with grief and loss.
(380) 204-5817 View (380) 204-5817
Photo of Gayle Kuhr, Licensed Professional Counselor in Columbus, OH
Gayle Kuhr
Licensed Professional Counselor, MSEd, LPCC-S, SUPV
Verified Verified
1 Endorsed
Columbus, OH 43230
I specialize in helping individuals navigating lifestyle changes, and transitions from adolescence to adulthood. My ideal clients face issues like trauma, anxiety, depression, and day-to-day stress. I use evidence-based approaches, including CBT and EMDR, to empower them with practical skills and emotional resilience. My goal is to guide them towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect your day to day life is up to you.
I specialize in helping individuals navigating lifestyle changes, and transitions from adolescence to adulthood. My ideal clients face issues like trauma, anxiety, depression, and day-to-day stress. I use evidence-based approaches, including CBT and EMDR, to empower them with practical skills and emotional resilience. My goal is to guide them towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect your day to day life is up to you.
(614) 942-8950 View (614) 942-8950
Photo of Amy Jacobs, Clinical Social Work/Therapist in Columbus, OH
Amy Jacobs
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43212
Amy Jacobs is a Licensed Independent Social Worker with 20 years of experience in mental health, largely working with children/teens who need a higher level of support as well as those with intellectual disabilities, communication differences, and neurotypical clients with emotional/mental health concerns. As a neurodivergent-affirming and trauma-informed clinician, Amy has a passion for working with neurodivergent individuals who are often underserved in the mental health system. Amy's specialties include symptom/behavior management, coping skills, social skills, depression, anxiety, emotion regulation, grief and loss, and trauma.
Amy Jacobs is a Licensed Independent Social Worker with 20 years of experience in mental health, largely working with children/teens who need a higher level of support as well as those with intellectual disabilities, communication differences, and neurotypical clients with emotional/mental health concerns. As a neurodivergent-affirming and trauma-informed clinician, Amy has a passion for working with neurodivergent individuals who are often underserved in the mental health system. Amy's specialties include symptom/behavior management, coping skills, social skills, depression, anxiety, emotion regulation, grief and loss, and trauma.
(614) 350-3336 View (614) 350-3336
Photo of Matthew S Harmon, Licensed Professional Clinical Counselor in Columbus, OH
Matthew S Harmon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Columbus, OH 43212
Matthew Harmon is a Licensed Professional Clinical Counselor with 5 years of experience in the mental health field. He is passionate about helping adolescents and adults find healing, improve their mental well-being, and navigate challenges in life. Matt specializes in depression, anxiety, trauma, anger, life transitions, self-exploration, ADHD, and self-injury. He is also trained to use EMDR (eye movement desensitization reprocessing) for treating trauma, anxiety, panic disorder, depression, and self-injury. Matt completed his Master of Arts in Counseling at Huntington University.
Matthew Harmon is a Licensed Professional Clinical Counselor with 5 years of experience in the mental health field. He is passionate about helping adolescents and adults find healing, improve their mental well-being, and navigate challenges in life. Matt specializes in depression, anxiety, trauma, anger, life transitions, self-exploration, ADHD, and self-injury. He is also trained to use EMDR (eye movement desensitization reprocessing) for treating trauma, anxiety, panic disorder, depression, and self-injury. Matt completed his Master of Arts in Counseling at Huntington University.
(614) 665-8310 View (614) 665-8310
Photo of Jonathan Sherman, Clinical Social Work/Therapist in Columbus, OH
Jonathan Sherman
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43212
Waitlist for new clients
If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really scary. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.
If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really scary. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.
(614) 796-4264 View (614) 796-4264
Photo of John K Lodge, Psychologist in Columbus, OH
John K Lodge
Psychologist, PsyD
Verified Verified
Columbus, OH 43221
I have worked in outpatient clinics, community mental health centers, and college counseling. I have experience working with adults, children, and adolescents in individual, family, and group-based therapy. I also have experience conducting comprehensive psychological assessments for a wide range of behavioral and psychological issues. My clinical interests include mood and anxiety disorders, trauma, adjustment and relationship difficulties, stress and anger management, behavioral pain management, employee-assistance programs (EAPs), psychological assessment, and working with individuals of diverse multicultural backgrounds.
I have worked in outpatient clinics, community mental health centers, and college counseling. I have experience working with adults, children, and adolescents in individual, family, and group-based therapy. I also have experience conducting comprehensive psychological assessments for a wide range of behavioral and psychological issues. My clinical interests include mood and anxiety disorders, trauma, adjustment and relationship difficulties, stress and anger management, behavioral pain management, employee-assistance programs (EAPs), psychological assessment, and working with individuals of diverse multicultural backgrounds.
(937) 528-1061 View (937) 528-1061
Photo of Lakisha Greene, Licensed Social Worker in Columbus, OH
Lakisha Greene
Licensed Social Worker, LSW
Verified Verified
Columbus, OH 43215
Contact me if you are ready for growth and committed to living a healthier and happier life.
Contact me if you are ready for growth and committed to living a healthier and happier life.
(380) 201-9104 View (380) 201-9104

How does your Therapist compare?

Number of Therapists in Columbus, OH

1,000+

Average cost per session

$125

Therapists in Columbus, OH who prioritize treating:

92% Anxiety
87% Depression
72% Trauma and PTSD
71% Self Esteem
68% Relationship Issues
65% Coping Skills
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
76% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in Columbus, OH see their clients

61% In Person and Online
39% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Columbus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.