Maybe it's time to stop trying to think our way out of anxiety. “If I do this, I'll be ok ” or “Once I accomplish that and that other thing happens, then I’ll finally be ok”. Does it work? No it doesn't. It might give us a brief sense of relief that gets quickly replaced by the next wave of anxiety. Yet for some strange reason we keep practicing mental gymnastics in a futile attempt to calm the mind, only agitating it more. It's like we keep banging our heads agains a wall in an attempt to get rid of a headache. Are you ready to try something that works? Then let me tell you about how I work.
Besides utilizing the tools of traditional therapy, (socratic questioning, looking at the past for understanding the problem, and shifting our negative thinking patterns) I use cutting edge body based techniques to help you reduce anxiety and feel more at ease. These techniques bypass the thinking mind and address directly the source of anxiety in the body.
Can you trust this process? It is going to work? why not give it a try and find out. I want to offer you a free 30-minute zoom consultation so that we can get to know each other and see if I might be the right person to help you. This will also allow you to have a taste of how I work. So reach out today and lets schedule your free consultation.
Manuel A Manotas
“I now work only online. Get the advantage of doing therapy from the comfort of your home. ”
- Cost per Session: $225
Pay By: American Express, Cash, Check, Mastercard, Visa
I do not accept Insurance, but can provide you with a super-bill for you to get reimbursement from your insurance provider
Email me or call (415) 873-8670 with questions.
- License: California / 26343
- School: California Institute of Integral Studies
- Certificate: Somatic Experiencing Trauma Institute / SEP
- Trauma and PTSD
- Men's Issues
- Existential issues
- Life Coaching
- Relationship Issues
- Substance Use
Ethnicity: Hispanic and Latino
I also speak: Spanish
- Gay Allied
- Lesbian Allied
Types of Therapy
- Mindfulness-Based (MBCT)
- Somatic Experiencing
- Trauma Focused
Manuel A Manotas