Manny Kaur Pesala
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Manny Kaur Pesala
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
In my practice, I utilize a holistic person-centered approach to support you in how you would like to better your life. I am trained to be aware of and am very sensitive to a variety of cultural experiences and systemic oppression. My job is to be your unbiased third-party sounding board to help you process your thoughts and emotions.
It can be difficult to start therapy for a variety of reasons including cultural stigma, self-doubt, and/or fear. Taking this leap and starting therapy will challenge the habitual habits that your brain has developed over time to improve your overall wellbeing, better your communication skills, and develop healthy coping skills to manage stress.
Take the first step to help. Email Manny Kaur Pesala now
Connect with Manny Kaur Pesala
Finances
Fees
- Individual Sessions $150
Insurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Premera Blue Cross
- Regence
- Out of Network
Manny Kaur Pesala
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61145055 Manny Kaur
- In Practice for 7 years
- Attended City University of Seattle, Counseling in Clinical Mental Health, Graduated 2019
Education and Years In Practice
Manny Kaur Pesala
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Life Transitions
- Trauma and PTSD
- Racial Identity
Expertise
- Addiction
- Anxiety
- Behavioral Issues
- Career Counseling
- Caregiver Burnout
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Family Conflict
- Geriatric and Seniors
- Grief
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sleep or Insomnia
- Stress
- Substance Use
- Traumatic Brain Injury (TBI)
Manny Kaur Pesala
Counselor, LMHC
Do these issues align with your needs? Email
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian
I also speak
Punjabi
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Manny Kaur Pesala
Counselor, LMHC
Ask about what different forms of therapy will be like. Email
Location
Primary Location
Mindful Therapy Group
14405 SE 36th Street
Suite 300
Bellevue, WA 98006
Email Me
Additional Location
Kent, WA 98031
Nearby Areas
Counties
Manny Kaur Pesala
Counselor, LMHC