Dr. Mandy Zenda

Psychologist, PhD, DBSM

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Verified by Psychology Today Verified by Psychology Today

San Francisco, CA 94123

(415) 366-3742

Let's Connect (415) 366-3742

Sleep problems, chronic stress, and burnout can affect mood, focus, relationships, and health. I am a clinical psychologist board certified in Behavioral Sleep Medicine. I work with adults experiencing insomnia, circadian rhythm disorders, and sleep-related anxiety, stress, or depression. I also work with professionals managing demanding careers, burnout, or major life transitions. My goal is to help you restore healthy sleep and improve overall well-being through brief, evidence-based, and solution-focused treatment.

I provide evidence-based, non-medication psychotherapy for chronic insomnia and other sleep difficulties. I also offer psychotherapy for women navigating menopause, pregnancy, or postpartum changes, and for professionals addressing stress, burnout, relationship concerns, and major life transitions.

If sleep issues, stress, or burnout are interfering with your health, career, or daily life, effective treatment is available. My approach is research-based, collaborative, and tailored to your needs. To accommodate busy schedules, I offer limited early morning and evening sessions when available.

Call or Email Dr. Mandy Zenda now for a free 15 minute consultation - (415) 366-3742

My Practice at a Glance

Available online only

San Francisco, CA 94123

(415) 366-3742

Accepting new clients Nov 2025 (Fridays only). Online sessions via secure, HIPAA-compliant telehealth for California residents.

I specialize in Sleep or Insomnia, Anxiety and Women's Issues

$275 Per Session

Individual one-on-one therapy

Let's Connect (415) 366-3742

My Practice at a Glance

Available online only

San Francisco, CA 94123

(415) 366-3742

Accepting new clients Nov 2025 (Fridays only). Online sessions via secure, HIPAA-compliant telehealth for California residents.

I specialize in Sleep or Insomnia, Anxiety and Women's Issues

$275 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $275

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I do not accept insurance but I can provide a superbill for out-of-network reimbursement.

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Call or Email me for a free 15 minute consultation now - (415) 366-3742

I do not accept insurance but I can provide a superbill for out-of-network reimbursement.

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Call or Email me for a free 15 minute consultation now - (415) 366-3742

Qualifications

Verified by Psychology Today Licensed by State of California / psy34550 Mandy Zenda

Education and Years In Practice

Attended Stanford Sleep Health and Insomnia Program

Additional Credentials

Membership with Society of Behavioral Sleep Medicine

Membership with American Psychological Association

I am one of approximately 800 clinicians nationally who are board certified in Behavioral Sleep Medicine. I completed my postdoctoral training in Cognitive Behavioral Therapy for Insomnia (CBT-I) at Stanford University.

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Call or Email me for a free 15 minute consultation now - (415) 366-3742

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Call or Email me for a free 15 minute consultation now - (415) 366-3742

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Anxiety
Women's Issues

Expertise

Bipolar Disorder
Depression
Life Transitions
Mood Disorders
Relationship Issues
Self Esteem
Stress

For clients seeking CBT-I, we start with a 60-minute intake and feedback session where I provide sleep education and propose a treatment plan. I will also give you recommendations (or referrals, if CBT-I is not the best fit), so you will have an actionable plan for next steps even if we don't end up working together. Follow-up sessions are 45-50 mins weekly for approximately 4-10 weeks.

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Call or Email me for a free 15 minute consultation now - (415) 366-3742

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Call or Email me for a free 15 minute consultation now - (415) 366-3742

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Imagery rehearsal Therapy (IRT)
Mindfulness-Based (MBCT)
Prolonged Exposure Therapy

I also provide psychotherapy for stress, anxiety, burnout, relationship concerns, and major life transitions, with an emphasis on helping clients build coping skills and improve overall well-being.

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Call or Email me for a free 15 minute consultation now - (415) 366-3742

I also provide psychotherapy for stress, anxiety, burnout, relationship concerns, and major life transitions, with an emphasis on helping clients build coping skills and improve overall well-being.

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Call or Email me for a free 15 minute consultation now - (415) 366-3742

Location

Primary Location

San Francisco, CA 94123

(415) 366-3742

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Accepting new clients Nov 2025 (Fridays only). Online sessions via secure, HIPAA-compliant telehealth for California residents.

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Call for a free consultation now - (415) 366-3742

Accepting new clients Nov 2025 (Fridays only). Online sessions via secure, HIPAA-compliant telehealth for California residents.

Dr. Mandy Zenda

Psychologist, PhD, DBSM

Call for a free consultation now - (415) 366-3742

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