Therapists in Austin, TX

View neighborhoods in Austin
Photo of Rechele Mays, Clinical Social Work/Therapist in Austin, TX
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Verified Verified
Austin, TX 78746  (Online Only)
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
(501) 557-0808 View (501) 557-0808
Photo of Derek Leighton, Licensed Professional Counselor in Austin, TX
Derek Leighton
Licensed Professional Counselor, LMFT-S, LPC-S, CST, EMDR
Verified Verified
Austin, TX 78703
AASECT Certified Sex Therapist available to help you experience relationships and sexuality in self-defined, healthy ways. Are you looking for more satisfaction in life? Or maybe struggling with out-of-control sexual behaviors? I believe it's important that you find a therapist that is the right fit for you. I offer counseling services to Couples, Individuals, and Families. After spending 23 years in high tech, my passion for helping others develop their careers and seek personal growth led to a natural transition to working as a psychotherapist.
AASECT Certified Sex Therapist available to help you experience relationships and sexuality in self-defined, healthy ways. Are you looking for more satisfaction in life? Or maybe struggling with out-of-control sexual behaviors? I believe it's important that you find a therapist that is the right fit for you. I offer counseling services to Couples, Individuals, and Families. After spending 23 years in high tech, my passion for helping others develop their careers and seek personal growth led to a natural transition to working as a psychotherapist.
(512) 649-0216 View (512) 649-0216
Photo of Dr. Emily Carl, Psychologist in Austin, TX
Dr. Emily Carl
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78731
Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer serves us, and living more fully in the present. I do this work best with people who are overly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, and might say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse and neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.
Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer serves us, and living more fully in the present. I do this work best with people who are overly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, and might say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse and neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.
(512) 882-0726 View (512) 882-0726
Photo of Austin B Sheffield, Licensed Professional Counselor in Austin, TX
Austin B Sheffield
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78762
As a counselor, my goal is to assist you in finding your purpose in this world. I want to help you discover your values and your meaning through in-depth exploration into your belief system so that you can find the answers to your questions and the power to overcome life's obstacles. Working from an existential philosophy and foundation, I utilize a variety of techniques and tools depending on the needs of the client.
As a counselor, my goal is to assist you in finding your purpose in this world. I want to help you discover your values and your meaning through in-depth exploration into your belief system so that you can find the answers to your questions and the power to overcome life's obstacles. Working from an existential philosophy and foundation, I utilize a variety of techniques and tools depending on the needs of the client.
(512) 881-9092 View (512) 881-9092
Photo of Dr. Andrew Buerger, Psychologist in Austin, TX
Dr. Andrew Buerger
Psychologist
Verified Verified
Austin, TX 78701
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com
(512) 399-2415 View (512) 399-2415
Photo of Marsha LeGrand, Licensed Professional Counselor in Austin, TX
Marsha LeGrand
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78731
Most of us struggle sometimes. If you are feeling stuck or overwhelmed, I'd be honored to work with you on what you might want to change or accomplish.. It is essential to me to meet clients wherever they are with compassion for their challenges. Often anxiety and depression interfere with how we view ourselves and relate to others. If your moods are influencing your self esteem and relationships, together we can explore options, in line with your personal values, to change what is possible and cope with what isn't....resulting in greater peace, better relationships and more effective function.
Most of us struggle sometimes. If you are feeling stuck or overwhelmed, I'd be honored to work with you on what you might want to change or accomplish.. It is essential to me to meet clients wherever they are with compassion for their challenges. Often anxiety and depression interfere with how we view ourselves and relate to others. If your moods are influencing your self esteem and relationships, together we can explore options, in line with your personal values, to change what is possible and cope with what isn't....resulting in greater peace, better relationships and more effective function.
(512) 942-2632 View (512) 942-2632
Photo of Alejandra Isabel Spector, Clinical Social Work/Therapist in Austin, TX
Alejandra Isabel Spector
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
Austin, TX 78756  (Online Only)
Therapy is a partnership, and we will work collaboratively to achieve your goals. I believe in providing a compassionate and nonjudgmental space for you to process and grow. Everyone’s needs are different therefore I take a highly individualized approach when working with you. My background as a community organizer has also taught me that community care is self-care, and that social justice work is also healing work. Systemic oppression impacts our lives in many ways, and I invite you to unpack those issues in our sessions. Note: My practice is currently 100% virtual.
Therapy is a partnership, and we will work collaboratively to achieve your goals. I believe in providing a compassionate and nonjudgmental space for you to process and grow. Everyone’s needs are different therefore I take a highly individualized approach when working with you. My background as a community organizer has also taught me that community care is self-care, and that social justice work is also healing work. Systemic oppression impacts our lives in many ways, and I invite you to unpack those issues in our sessions. Note: My practice is currently 100% virtual.
(512) 399-8278 View (512) 399-8278
Photo of Brian Trager, Psychologist in Austin, TX
Brian Trager
Psychologist, PsyD
Verified Verified
3 Endorsed
Austin, TX 78731
Let's face it... LIFE. IS. HARD. You are out here giving it your all, yet often find yourself feeling exhausted, anxious, lost, and overwhelmed. Meanwhile, everyone else seems like they've got it all figured out. Well, here's the thing: you are not alone in feeling this way, and there is absolutely nothing wrong with you because of it. In fact, discovering this truth is at the heart of therapy.
Let's face it... LIFE. IS. HARD. You are out here giving it your all, yet often find yourself feeling exhausted, anxious, lost, and overwhelmed. Meanwhile, everyone else seems like they've got it all figured out. Well, here's the thing: you are not alone in feeling this way, and there is absolutely nothing wrong with you because of it. In fact, discovering this truth is at the heart of therapy.
(512) 543-1871 View (512) 543-1871
Photo of Lenore DeAngelis, Clinical Social Work/Therapist in Austin, TX
Lenore DeAngelis
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Austin, TX 78746
Hello- Welcome to your first step on a personal journey. My website goes into more detail about my background. Feel free to contact me with any questions about setting up your initial session. Please let me know the preferred times of day for your appointment, or whether you're flexible with appointment times. I look forward to hearing from you & will get back with you in between sessions or at the end of the day. Thank-you.
Hello- Welcome to your first step on a personal journey. My website goes into more detail about my background. Feel free to contact me with any questions about setting up your initial session. Please let me know the preferred times of day for your appointment, or whether you're flexible with appointment times. I look forward to hearing from you & will get back with you in between sessions or at the end of the day. Thank-you.
(512) 536-0707 View (512) 536-0707
Photo of Samantha Bray in Austin, TX
Samantha Bray
LCSW
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Are you struggling with obsessive, intrusive, or disturbing thoughts that seem stuck or looping in your head? Do you find yourself compulsively arguing with "yourself" or doing repetitive behaviors in an urgent effort to bring down your anxiety? Are you beating yourself up for thinking these kinds of thoughts? Often intrusive thoughts can be very scary, violent, and go against the very things you value and hold dear. Sometimes it's very challenging to even say these thoughts out loud! I offer you a safe, confidential, and non-judgmental space to share what is burdening you. I'll teach you to conquer the OCD bully.
Are you struggling with obsessive, intrusive, or disturbing thoughts that seem stuck or looping in your head? Do you find yourself compulsively arguing with "yourself" or doing repetitive behaviors in an urgent effort to bring down your anxiety? Are you beating yourself up for thinking these kinds of thoughts? Often intrusive thoughts can be very scary, violent, and go against the very things you value and hold dear. Sometimes it's very challenging to even say these thoughts out loud! I offer you a safe, confidential, and non-judgmental space to share what is burdening you. I'll teach you to conquer the OCD bully.
(737) 204-8448 View (737) 204-8448
Photo of Christie Harriss Applewhite, Clinical Social Work/Therapist in Austin, TX
Christie Harriss Applewhite
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
I understand that finding a therapist who you can trust and feel comfortable with is important. I am easy to talk to and offer a warm, relaxed, and non judgmental environment where you can speak honestly and confidentially about any issues you may be having in your life. My role as a therapist is to help you both explore opportunities for growth and change and to look for barriers that might be getting in the way.
I understand that finding a therapist who you can trust and feel comfortable with is important. I am easy to talk to and offer a warm, relaxed, and non judgmental environment where you can speak honestly and confidentially about any issues you may be having in your life. My role as a therapist is to help you both explore opportunities for growth and change and to look for barriers that might be getting in the way.
(512) 466-4333 View (512) 466-4333
Photo of Deanna Miesch, Licensed Professional Counselor in Austin, TX
Deanna Miesch
Licensed Professional Counselor, LPC, MAAT, ATR-BC
Verified Verified
13 Endorsed
Austin, TX 78702
With 27 years of experience in Art Psychotherapy, I offer many tools to clients that are useful long after therapy has ended. My approach is eclectic and relational, meeting you where you are, and helping you develop a path to achieve your goals. Learn how to tap into your intuition, combining cutting edge CRM (Comprehensive Resource Model) and art making as your guide, and witness the changes you seek. Change your world and the world changes with you! Board Certified Registered Art Therapist (ATR-BC), Licensed Professional Counselor (LPC). I specialize in women's issues, trauma processing, particularly with motivated adults.
With 27 years of experience in Art Psychotherapy, I offer many tools to clients that are useful long after therapy has ended. My approach is eclectic and relational, meeting you where you are, and helping you develop a path to achieve your goals. Learn how to tap into your intuition, combining cutting edge CRM (Comprehensive Resource Model) and art making as your guide, and witness the changes you seek. Change your world and the world changes with you! Board Certified Registered Art Therapist (ATR-BC), Licensed Professional Counselor (LPC). I specialize in women's issues, trauma processing, particularly with motivated adults.
(512) 649-0176 View (512) 649-0176
Photo of Bertha Genna Kondrak, Clinical Social Work/Therapist in Austin, TX
Bertha Genna Kondrak
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Austin, TX 78750  (Online Only)
I have been in private practice 20 + years in the Austin area and worked with a number of different resources and population. I work very hard to listen to my clients and understand their concerns. I believe in empowerment and know that we can make the changes we want.
I have been in private practice 20 + years in the Austin area and worked with a number of different resources and population. I work very hard to listen to my clients and understand their concerns. I believe in empowerment and know that we can make the changes we want.
(512) 865-6459 View (512) 865-6459
Photo of Robert Glenn Azzarito, Marriage & Family Therapist in Austin, TX
Robert Glenn Azzarito
Marriage & Family Therapist, MA, DMin, LMFT
Verified Verified
1 Endorsed
Austin, TX 73301  (Online Only)
I have been a licensed MFT since 1995 and have dealt with all types of personal issues and challenges for individuals, couples, and families. Our first task is to identify the need..what brings you to counseling and how can we together achieve your goals for your life. You are not defective because you need some support and help. I have also sought therapy at various times in my own life, and understand the challenges and fears of seeking support. I promise to listen carefully, respond respectfully, and journey with you until your goals are achieved. If I can help, I would feel honored to be invited into your life story.
I have been a licensed MFT since 1995 and have dealt with all types of personal issues and challenges for individuals, couples, and families. Our first task is to identify the need..what brings you to counseling and how can we together achieve your goals for your life. You are not defective because you need some support and help. I have also sought therapy at various times in my own life, and understand the challenges and fears of seeking support. I promise to listen carefully, respond respectfully, and journey with you until your goals are achieved. If I can help, I would feel honored to be invited into your life story.
(806) 203-5884 View (806) 203-5884
Photo of Laura Scheindlin, Licensed Professional Counselor in Austin, TX
Laura Scheindlin
Licensed Professional Counselor, LPC, LMT
Verified Verified
1 Endorsed
Austin, TX 78752
Waitlist for new clients
Now doing In Person Myofascial Release! Talk therapy will remain virtual. Let me help you make some big shifts in your life! Most of the reason why we sabotage or ruin our progress is because our unconscious self is driving our behaviors. I can help you to bring those unconscious beliefs into your awareness so you can change your behaviors that don't serve you anymore. As a body-centered therapist (LPC and LMT), I help people who may be stuck in their healing process and are in need of deep and active work. By utilizing both psychotherapy and Myofascial Release, I help clients heal more effectively.
Now doing In Person Myofascial Release! Talk therapy will remain virtual. Let me help you make some big shifts in your life! Most of the reason why we sabotage or ruin our progress is because our unconscious self is driving our behaviors. I can help you to bring those unconscious beliefs into your awareness so you can change your behaviors that don't serve you anymore. As a body-centered therapist (LPC and LMT), I help people who may be stuck in their healing process and are in need of deep and active work. By utilizing both psychotherapy and Myofascial Release, I help clients heal more effectively.
(512) 879-3807 View (512) 879-3807
Photo of Mya Murphey, Clinical Social Work/Therapist in Austin, TX
Mya Murphey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78704
Waitlist for new clients
hey! I'm Mya and I hate writing these bios - I'm scared of all things cheesy and disingenuous, so I'll keep it short and sweet. I specialize in addressing death loss, grief and religious hurt from a trauma informed, strengths-based perspective. I am a big fan of working with healthcare professionals as I spent the better part of a decade as a pediatric Emergency Department social worker. I am an even bigger fan of the LGBTQIA+ community and would love to offer a safe and affirming space for you.
hey! I'm Mya and I hate writing these bios - I'm scared of all things cheesy and disingenuous, so I'll keep it short and sweet. I specialize in addressing death loss, grief and religious hurt from a trauma informed, strengths-based perspective. I am a big fan of working with healthcare professionals as I spent the better part of a decade as a pediatric Emergency Department social worker. I am an even bigger fan of the LGBTQIA+ community and would love to offer a safe and affirming space for you.
(737) 727-3182 View (737) 727-3182
Photo of Laura Rodriguez, Licensed Professional Counselor in Austin, TX
Laura Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78733  (Online Only)
Something horrible happened, you cannot believe it, like is not real. You feel like you are barely breathing after the loss of a family member or your pet or loss of yourself after trauma or an addiction. Trying to make meaning of this alone can be overwhelming and confusing. Going through something stressful leaves you feeling anger, sadness, fear, panic, regret, or guilt, so whatever you are feeling is normal. Either way, you know you want to do something about it. You want to break free from fear and hopelessness. You want to feel like yourself again. You want to find light at the end of the tunnel. You want to feel joy again.
Something horrible happened, you cannot believe it, like is not real. You feel like you are barely breathing after the loss of a family member or your pet or loss of yourself after trauma or an addiction. Trying to make meaning of this alone can be overwhelming and confusing. Going through something stressful leaves you feeling anger, sadness, fear, panic, regret, or guilt, so whatever you are feeling is normal. Either way, you know you want to do something about it. You want to break free from fear and hopelessness. You want to feel like yourself again. You want to find light at the end of the tunnel. You want to feel joy again.
(512) 866-7248 View (512) 866-7248
Photo of Alexandria Hays, Licensed Professional Counselor Associate in Austin, TX
Alexandria Hays
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
You might be feeling overwhelmed by the pain of loss or struggling to find a way forward after a major life change. I want you to know that you're not alone and that with the right support, healing, and growth are possible. I fully believe in the capacity for change and understand that everyone at times is subject to the whims of a randomly cruel universe. I hope to help my clients realize that although life happens to all of us, that does not mean it has to define you. Whether you're dealing with feelings of sadness, anger, guilt, or a mix of emotions, I'm here to help you find a way to move forward with strength and resilience.
You might be feeling overwhelmed by the pain of loss or struggling to find a way forward after a major life change. I want you to know that you're not alone and that with the right support, healing, and growth are possible. I fully believe in the capacity for change and understand that everyone at times is subject to the whims of a randomly cruel universe. I hope to help my clients realize that although life happens to all of us, that does not mean it has to define you. Whether you're dealing with feelings of sadness, anger, guilt, or a mix of emotions, I'm here to help you find a way to move forward with strength and resilience.
(512) 790-7043 View (512) 790-7043
Photo of Dara Hendon, Clinical Social Work/Therapist in Austin, TX
Dara Hendon
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78724  (Online Only)
I work with individuals, couples and groups wanting to increase depth and intimacy in their relationships, through skill building and understanding. I am a Gottman Level I trained clinician and a sexual health specialist. I believe everyone has the right to have satisfactory sexual health. My own personal journey of having to navigate the journey alone, has led me to be able to provide a supportive, non-judgmental atmosphere for others to express their sexual health needs. I am here to help adults dealing with sexual health issues, which can lead to anxiety and depression.
I work with individuals, couples and groups wanting to increase depth and intimacy in their relationships, through skill building and understanding. I am a Gottman Level I trained clinician and a sexual health specialist. I believe everyone has the right to have satisfactory sexual health. My own personal journey of having to navigate the journey alone, has led me to be able to provide a supportive, non-judgmental atmosphere for others to express their sexual health needs. I am here to help adults dealing with sexual health issues, which can lead to anxiety and depression.
(737) 259-7572 View (737) 259-7572
Photo of Valerie Wells, Clinical Social Work/Therapist in Austin, TX
Valerie Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745  (Online Only)
Waitlist for new clients
I am a therapist passionate about therapy being accessible to anyone who wants to pursue it. I believe therapy can help us better understand ourselves, our relationships, and the world around us. Our environments and culture profoundly impact us, and sometimes understanding ourselves means unpacking that impact. I am an LGBTQ+ friendly and disability affirming therapist that works with young adults and adults. I work with individuals that have experienced medical trauma, chronic illness, ADHD, Autism, Acquired and Traumatic Brain Injury, stroke survivors, anxiety, mood disorders, and psychosis.
I am a therapist passionate about therapy being accessible to anyone who wants to pursue it. I believe therapy can help us better understand ourselves, our relationships, and the world around us. Our environments and culture profoundly impact us, and sometimes understanding ourselves means unpacking that impact. I am an LGBTQ+ friendly and disability affirming therapist that works with young adults and adults. I work with individuals that have experienced medical trauma, chronic illness, ADHD, Autism, Acquired and Traumatic Brain Injury, stroke survivors, anxiety, mood disorders, and psychosis.
(512) 877-5738 View (512) 877-5738

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.