Therapists in San Francisco, CA

Something is calling, beckoning you to go on an adventure. You may feel resistant towards it, receptive, ambivalent, or stuck. You may feel all, some, or none of these things, but you feel pulled by the current of something greater—a longing, a curiosity perhaps, for something different, for wholeness, for a chance to know yourself. You can think of me as a companion accompanying you on your journey. I listen—concretely and symbolically—to stories told/untold, what's said/not said, what's felt/not felt, what's remembered/what's been forgotten. I use presence, honesty, and playfulness to both support and challenge you.

You can be free from the patterns and struggles that keep you from living fully, authentically, joyfully. You may be feeling stuck or overwhelmed by recent challenges or past traumas. Wherever you are in your journey, I can provide you with the support and tools to stay present while addressing ongoing issues such as anxiety, depression, limiting self-beliefs, harmful behaviors, or painful cycles in relationships. As we attend to these issues with compassion, you will begin to heal the disconnection from self, relationship wounds, family dynamics, and trauma that may be at the root of these struggles.

你是否感到在人际关系中有压力或无法清楚的表达自我？在家庭关系中自己可以展现子女的角色、伴侣的角色、父母的角色，但真实的自我却消失了？自己相处时，焦虑和恐惧总会反复袭来？总想看看手机、电视剧，或投入与工作，而不知道如何和自己相处？在新环境中无法找到归属感？心灵的伤痛，头脑选择遗忘，但身体都记得。我希望通过躯体心理治疗的方法帮助你探索阻碍你表达或实现心愿的原因，连接内心的爱与温柔，了解和发展还没有机会对外展现的自我，并且掌握自我鼓励和引领的能力。 我相信当咨访关系是真挚、平等和互信时，你将会从我们的工作中体会到更深入的自我、自性和自爱。我将保持一颗不批判和临在之心，来护持和理解你的经历。每个人内在都智慧具足，我的工作是通过专业的引导和倾听，让你内在的智慧显现。通过与你内在智慧相连，寻找到在困境中的转机、方向和意义，转化心理和生活处境。做为一名长期研习躯体心理治疗、佛学理论和内观、生态心理治疗的心理治疗师，我不仅使用西方科学的思维来理解心理困境，也擅长运用东方古老智慧来治愈和护持心灵。

您好，我是 Alex Tsai，感謝您的造訪。生活在舊金山灣區，生活是相當的繁忙和緊張。許多無法預期的狀況可能帶給您心理上的抑鬱，焦慮，創傷或造成您各種人際關係上的困境，而使您難以找到生活上的平衡和心靈中的平靜。因此，我們都需要有人適時的給予我們正向的傾聽與支持，以渡過在生活、家庭、和事業上所遭遇到的各種挑戰。

我说普通话/中文

As a leader in your field, someone who seeks to support everyone and everything is your calling. Even so, stressors, anxiety, depression, burnout, imposter syndrome, and navigating challenging life transitions is no stranger to you. Perhaps deep wounds or traumas are (re)surfacing for processing. Today marks an important step towards prioritizing yourself. I will support you through the journey of your wellbeing. Allow me to hold your process and difficulties with compassion, support your balancing of life's chaos, reinstate healthy boundaries, embrace positive transformations, and reignite your aliveness.

I support clients who struggle with chronic depression, anxiety and relational issues by inviting them to look inwardly and incorporate their growing insight into daily life’s challenges. I believe the process of self-discovery is the realest gift of life, the path leading to our internal peace and freedom.

I am a solution focused therapist. You will feel the relief of stresses in life after a few sessions. You would get better understanding of yourself, better coping problem solving skills to rebuild balance in life. My years of clinical experiences have propelled me to believe that most of the emotional and behavioral issues are trauma based that led me to inventing my trauma cleansing technique which is so powerful that it removes your trauma energy and the trauma images in minutes, you feel the difference in your mind body instantly. You are free from the trap of mental suffeinings. Please read the Google comments.

You’ve needed change, but for too long, your efforts get complicated by self-sabotage and triggered reactions. When triggered, you prefer to isolate and withdraw so you don’t need to worry more about straining your relationships. There’s been little room for connection, play, and joy, because your attention is mostly preoccupied with anticipating harm or preventing social rejection. You’ve had to be self-reliant for so long that you can’t imagine asking for what you need without feeling selfish or worrying about burdening others. You know you're self-aware, yet you don’t know how to implement the steps for deep, lasting change.