Mandarin Therapists in Hillsborough, CA

您或您的亲人正处于人生转折的阶段吗?您是否正感觉压抑、焦虑或忧郁呢？你是不是对心理咨询存疑，但却已经试了所有其他的办法呢？我致力于提供一个安适及无评判的环境来与您共同商讨可应用于学业、事业和感情相关的解决方案并让您自在地表达自己。我希望透过心理咨商，您可以对自己有更深入的理解及学习更有智慧地面对压力，进而成为自己最好的心理咨商师。 我专精于为受忧郁、焦虑、创伤、人际关系等议题困扰的青少年和成人予以协助。我提供针对青少年和成人的中英文个人咨询，并给予英文的心理教育评估。

您好，我是 Alex Tsai，感謝您的造訪。生活在舊金山灣區，生活是相當的繁忙和緊張。許多無法預期的狀況可能帶給您心理上的抑鬱，焦慮，創傷或造成您各種人際關係上的困境，而使您難以找到生活上的平衡和心靈中的平靜。因此，我們都需要有人適時的給予我們正向的傾聽與支持，以渡過在生活、家庭、和事業上所遭遇到的各種挑戰。

改變所帶來的未知和壓力，有時真的很難受，我們身體和情緒作出壓倒性的反應時，真的會令人困擾和覺得可怕，您可能會感到艱鉅、孤立和困頓。我希望能幫助您了解您的情緒、想法、行為和身體反應，試圖了解它們所表達的信息。您可以學習更具適應力的方式來改善和應對您的情況和情緒，去減低精神内耗，用收回來的精神和時間去休息和追求有意義的目標和活動。除了心理治療以外，我還提供有關移民方面的評估，為合適人仕填寫殘障豁免書(N-648)。

I work with children and teens struggling with problems around school, mood and behavior while providing developmental guidance and effective parenting skills for parents. I work extensively with adults struggling with relationship and mood problems. Through providing a safe and relaxed environment, I guide them through a process of self-examination of their own patterns of thoughts, feelings, and relationship styles that kept them from getting what they want.

Do you want to be known, seen, and loved for who you are, not for what others expect you to be? Therapy is a safe place to discuss your life experiences – the past hurts, the current challenges, and the fear and helplessness for the future. I am dedicated to help you to overcome those difficulties and feelings, to empower you to move forward towards positive change. Seeing you to regain life balance and to live and love your life wholeheartedly will be my greatest joy.

I am a bilingual (English/Mandarin) therapist based in SF Bay area. Client comes to see me for more fulfillment in life including depression, anxiety, insomnia, trauma, relationship issues etc,. I have holistic trainings on Gestalt Therapy, Hakomi (somatic) therapy and Psychobiological Approach to Couple Therapy (PACT). I want to hold a safe space for my clients that they feel supported, cared for, resourced but also challenged, so that they can unfold their own way toward healing. As a person with the eastern and western bicultural experience, I also identity myself as a cultural sensitive therapist.

My role is to guide and help you in developing insight, greater satisfaction, and symptom relief. I provide support by discussing your concerns and feelings, and by helping you resolve and move towards your goals, such as fulfillment, belonging, to cope with hardship or to feel 'unstuck'. I guide you in examining your situation, struggles and relationships, facilitating deeper understanding and strengths to make positive shifts. My style is warm, collaborative and engaging. I compassionately promote therapeutic healing, growth & change. For youth, I practice a combo of play, talk and behavioral therapy, parent coaching/support.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

“Love and anger are such a puzzle!" Mr. Rogers exclaimed, "It’s the people we love the most who can make us feel the gladdest . . . and the maddest! It’s hard for us, as adults, to understand and manage our angry feelings toward parents, spouses, and children, or to keep their anger toward us in perspective. It’s a different kind of anger from the kind we may feel toward strangers because it is so deeply intertwined with caring and attachment." Does this sound familiar? You are not alone.

As a licensed therapist in San Francisco Bay Area, I have 10+ years of experience helping professional women with chronic anxiety heal and transform their relationships with significant others & themselves. Helping females in modern society heal from the past, boost self-confidence & achieve healthy relationships is what I do best. If any of the following ever happened to you, chances are you might have suffered from troubled relationship(s): Confused about what healthy relationships look like; feeling insecure; losing sense of self; putting others before yourself and your self-care sucks; worried sick about what others think of you

I come from a culture where there is a strong stigma around seeking help for mental health. I understand the courage it takes to look for a therapist and show up to the first session. Stepping out of your comfort zone is not an easy step, but if you’re here, you are one step closer to getting in touch with your thoughts and emotions. I am here to provide you support that is tailored to your needs on this self-discovery journey. Every individual has a unique set of strengths. I can help you to build on your strengths, better understand yourself, and improve your confidence.

Hello. I work with adults, families and couples. My training and expertise are treating anxiety, depression, relationship/family/in-law issues, psychosis, personality disorders, life transition, immigrations and identity exploration. My therapy styles are warm, client centered, emotional focused. I share with my clients a lot that "You want to make sure you feel comfortable talking to me." It is true because therapy is personal.

Living in the Bay Area is both exhilarating and challenging. With the pressures and responsibilities of time, work, and family, you may encounter challenges to find the balance and much needed support for your emotional wellbeing. Are you experiencing work or relationship stress or have other worries or concerns? You do not have to navigate this alone. Friends and family are usually well meaning and can provide support, but there may be times when it is appropriate to consult a professional who can focus on YOUR needs and find solutions to the challenges you encounter.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

My background is in Health Psychology and I bring a Mind-Body perspective to my work. With any change comes growing pains, which is why I specialize in working with professionals navigating important life transitions including career decisions, romantic relationships, friendships, and adjustment to parenthood. Often individuals present questions on how they can feel more fulfilled or satisfied in life. Or how to grow in confidence, or become more grounded in oneself. Many look to find better ways to find meaning and fulfillment in our Modern, Technology-Focused culture.

Depression and anxiety are some of the most common mental-health-related challenges that create difficult thoughts and feelings, which we can experience at some point in our lives. Through counseling and treatment, I am here to assist you in restrengthening/restoring/gaining motivation, perspective, and values in your life. Many individuals can experience symptoms associated with painful and traumatic circumstances. I can help you with gaining skills in coping with these symptoms and guide you through the process of grief and healing. My practice also focuses on anticipatory grief, normal grief, and complicated grief.

As a licensed clinical social worker with years of experience in the field, I have worked passionately with individuals, families, adults, and patients to learn positive ways and skills to cope with stressors in life.

I am a licensed clinical psychologist and clinical supervisor with 15 years of clinical training and experience. I obtained my Ph.D. from UCLA. I was trained at UCLA Medical Center with a focus on anxiety disorders, panic disorders, and OCD. I have clinical and research experience in parenting interventions, helping at-risk families support their children’s emotions and behavioral development.