Therapists in Mammoth Lakes, CA

Photo of Christina Caro, Psychologist in Mammoth Lakes, CA
Christina Caro
Psychologist, PhD
Verified Verified
4 Endorsed
Mammoth Lakes, CA 93546
Not accepting new clients
My work with clients is based on the holistic philosophy of transpersonal, humanistic, mindfulness, and depth psychology. I use a client-centric approach that honors the lived experience and inherent wisdom of my clients in the dimensions of mind, body, emotions, spirituality, creativity, and community. The therapeutic process is focused on facilitating a client's self-awareness, self-acceptance, curiosity, and courage to change. Clients who benefit most from this approach have a strong desire to heal, gain insight, and transform insight into action.
My work with clients is based on the holistic philosophy of transpersonal, humanistic, mindfulness, and depth psychology. I use a client-centric approach that honors the lived experience and inherent wisdom of my clients in the dimensions of mind, body, emotions, spirituality, creativity, and community. The therapeutic process is focused on facilitating a client's self-awareness, self-acceptance, curiosity, and courage to change. Clients who benefit most from this approach have a strong desire to heal, gain insight, and transform insight into action.
(707) 207-6216 View (707) 207-6216
Photo of Annie Linaweaver, Marriage & Family Therapist in Mammoth Lakes, CA
Annie Linaweaver
Marriage & Family Therapist, MFT
Verified Verified
Mammoth Lakes, CA 93546
I have 32 years of professional experience, and have been a licensed marriage and family therapist for 29 years. My experience and knowledge gives me the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals, couples, families and children. I use an eclectic blend of therapy focusing on the specific needs of each person / family and have specialized in providing treatment for clients with anxiety, depression, PTSD, trauma, addiction, relationship issues and much more.
I have 32 years of professional experience, and have been a licensed marriage and family therapist for 29 years. My experience and knowledge gives me the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals, couples, families and children. I use an eclectic blend of therapy focusing on the specific needs of each person / family and have specialized in providing treatment for clients with anxiety, depression, PTSD, trauma, addiction, relationship issues and much more.
(442) 291-7308 View (442) 291-7308
Photo of Jesse Giunta Rafeh, Marriage & Family Therapist in Mammoth Lakes, CA
Jesse Giunta Rafeh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mammoth Lakes, CA 93546
I am a licensed MFT and certified life coach. I help my clients to get clear about what kind of life they want and then systematically go about creating it. Do you want to have an amazing romantic relationship? To create a successful career? To communicate with the people in your life effectively? To overcome the anxiety or depression that holds you back? My mission is to provide people with an opportunity to be the best version of themselves.
I am a licensed MFT and certified life coach. I help my clients to get clear about what kind of life they want and then systematically go about creating it. Do you want to have an amazing romantic relationship? To create a successful career? To communicate with the people in your life effectively? To overcome the anxiety or depression that holds you back? My mission is to provide people with an opportunity to be the best version of themselves.
(818) 963-9123 View (818) 963-9123
Photo of Eastern Sierra Counseling, Clinical Social Work/Therapist in Mammoth Lakes, CA
Eastern Sierra Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mammoth Lakes, CA 93546
Eastern Sierra Counseling has ten different therapists including Daniel Ranson, LCSW (pictured) working both in-person and telehealth in Ridgecrest, Bishop, and Mammoth Lakes, California. We also manage the only in-person psychiatry practice in all three of these locations so that our team can offer a comprehensive, behavioral health experience to meet patient needs. We presently operate the largest employee assistance program in Mono and Inyo counties.
Eastern Sierra Counseling has ten different therapists including Daniel Ranson, LCSW (pictured) working both in-person and telehealth in Ridgecrest, Bishop, and Mammoth Lakes, California. We also manage the only in-person psychiatry practice in all three of these locations so that our team can offer a comprehensive, behavioral health experience to meet patient needs. We presently operate the largest employee assistance program in Mono and Inyo counties.
(760) 709-0262 View (760) 709-0262
Photo of Meredith Schmitz, Clinical Social Work/Therapist in Mammoth Lakes, CA
Meredith Schmitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Mammoth Lakes, CA 93546  (Online Only)
I am so glad you have made it here . You may be feeling dissatisfied with some area of your life, are tired of current patterns, are feeling disconnected from yourself & those around you, and are hoping to create some momentum in a new direction.
I am so glad you have made it here . You may be feeling dissatisfied with some area of your life, are tired of current patterns, are feeling disconnected from yourself & those around you, and are hoping to create some momentum in a new direction.
(760) 279-8312 View (760) 279-8312
Photo of Rachel S. Galloway, Marriage & Family Therapist in Mammoth Lakes, CA
Rachel S. Galloway
Marriage & Family Therapist, LMFT
Verified Verified
Mammoth Lakes, CA 93546  (Online Only)
I appreciate and honor a person’s desire to begin their therapeutic journey. I believe a collaborative therapeutic relationship built on trust, respect, and honesty creates a healthy open space for people to grow. I am passionate about helping individuals and families increase healthy behaviors while decreasing patterns that disrupt them from enjoying their lives. We will work together on exploring and processing your challenges, while setting goals in order to create, and sustain, a well-balanced lifestyle. I combine a variety of therapeutic approaches to help individuals with anxiety, depression, trauma, and more.
I appreciate and honor a person’s desire to begin their therapeutic journey. I believe a collaborative therapeutic relationship built on trust, respect, and honesty creates a healthy open space for people to grow. I am passionate about helping individuals and families increase healthy behaviors while decreasing patterns that disrupt them from enjoying their lives. We will work together on exploring and processing your challenges, while setting goals in order to create, and sustain, a well-balanced lifestyle. I combine a variety of therapeutic approaches to help individuals with anxiety, depression, trauma, and more.
(805) 419-3546 View (805) 419-3546
Photo of EMDR Ocean Recovery Centers, Marriage & Family Therapist in Mammoth Lakes, CA
EMDR Ocean Recovery Centers
Marriage & Family Therapist, MA, LMFT, EMDR , US VET, OEF/OIF
Verified Verified
Mammoth Lakes, CA 93546
Ana is a dedicated and compassionate Licensed Marriage and Family Therapist, and Eye Movement Desensitization and Reprocessing (EMDR) certified therapist. She has experience working with a wide variety of mental health, dual diagnosis, and multicultural clients. Her vast experience and knowledge gives her the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals dealing with PTSD symptoms.
Ana is a dedicated and compassionate Licensed Marriage and Family Therapist, and Eye Movement Desensitization and Reprocessing (EMDR) certified therapist. She has experience working with a wide variety of mental health, dual diagnosis, and multicultural clients. Her vast experience and knowledge gives her the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals dealing with PTSD symptoms.
(714) 942-4463 View (714) 942-4463
Photo of Kim P. Frey, Clinical Social Work/Therapist in Mammoth Lakes, CA
Kim P. Frey
Clinical Social Work/Therapist, LCSW, PhD, EMDR
Verified Verified
Mammoth Lakes, CA 93546
Life involves suffering, sometimes a lot of suffering. If you are in a challenging period of life and would like to reduce your suffering, please call me for a no-charge phone consultation. I have successfully worked with anxiety and depression from Major Detrimental Childhood Experiences to combat trauma with veterans and active duty military. Give a call; you have nothing to lose and perhaps peace of mind to gain.
Life involves suffering, sometimes a lot of suffering. If you are in a challenging period of life and would like to reduce your suffering, please call me for a no-charge phone consultation. I have successfully worked with anxiety and depression from Major Detrimental Childhood Experiences to combat trauma with veterans and active duty military. Give a call; you have nothing to lose and perhaps peace of mind to gain.
(760) 582-9221 View (760) 582-9221
Photo of Bren J Fraser, Marriage & Family Therapist in Mammoth Lakes, CA
Bren J Fraser
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Mammoth Lakes, CA 93546
I am passionate about working with children, adolescents, families and young adults. I believe that one of the most powerful aspects of the therapy process is the relationship between the therapist and client, the therapeutic relationship. our work together needs to be collaborative so that you feel both supported and safe. To achieve this I will adjust my style in order to best fit your needs and help you reach your counseling goals. I invite and encourage you to ask questions about your session. I honor your inquisitiveness about your own process.
I am passionate about working with children, adolescents, families and young adults. I believe that one of the most powerful aspects of the therapy process is the relationship between the therapist and client, the therapeutic relationship. our work together needs to be collaborative so that you feel both supported and safe. To achieve this I will adjust my style in order to best fit your needs and help you reach your counseling goals. I invite and encourage you to ask questions about your session. I honor your inquisitiveness about your own process.
(805) 266-7660 View (805) 266-7660
Photo of Ute Zimmermann, Psychologist in Mammoth Lakes, CA
Ute Zimmermann
Psychologist, PhD
Verified Verified
1 Endorsed
Mammoth Lakes, CA 93546
Not accepting new clients
The most successful component of therapy is the relationship that you and your therapist will build. And building this relationship in a safe non - judgmental environmental is crucial. I will provide this environment for you, to allow you the freedom to express yourself, thus enhancing your personal growth. I greatly enjoy working with individuals from all walks of life. This includes students, professionals, retirees, parents, unemployed etc. I have also worked closely with undergraduate- and graduate students in both the helping professions as well as the sciences. Let's meet and see if we can work together.
The most successful component of therapy is the relationship that you and your therapist will build. And building this relationship in a safe non - judgmental environmental is crucial. I will provide this environment for you, to allow you the freedom to express yourself, thus enhancing your personal growth. I greatly enjoy working with individuals from all walks of life. This includes students, professionals, retirees, parents, unemployed etc. I have also worked closely with undergraduate- and graduate students in both the helping professions as well as the sciences. Let's meet and see if we can work together.
(626) 869-8902 View (626) 869-8902
Photo of Zack Reed-Fier, Licensed Professional Clinical Counselor in Mammoth Lakes, CA
Zack Reed-Fier
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Mammoth Lakes, CA 93546  (Online Only)
Spring brings change, which can be challenging for mental health. The season's shifts may trigger grief, loss-related emotions, anxiety, stress, and other difficult emotions. Are you experiencing unpredictable waves of grief, hindering your ability to function at work, in relationships, or daily life. This can significantly impact your sense of self and confidence in handling everyday tasks. If you're struggling with sadness, worry, trauma symptoms, or disconnection, you don't have to face it alone. Help is available.
Spring brings change, which can be challenging for mental health. The season's shifts may trigger grief, loss-related emotions, anxiety, stress, and other difficult emotions. Are you experiencing unpredictable waves of grief, hindering your ability to function at work, in relationships, or daily life. This can significantly impact your sense of self and confidence in handling everyday tasks. If you're struggling with sadness, worry, trauma symptoms, or disconnection, you don't have to face it alone. Help is available.
(747) 271-2188 View (747) 271-2188
Photo of Amy Bender, Marriage & Family Therapist in Mammoth Lakes, CA
Amy Bender
Marriage & Family Therapist, LMFT
Verified Verified
Mammoth Lakes, CA 93546
Are you struggling to move forward in your life? Whether it's crippling anxiety, fear, depression, loneliness, stress, relationship/family issues, or trauma, there is hope. I have been helping adults who struggle with these problems for the past 5 years. It's not easy to ask for help but it's the first step in learning how to move forward in times when things feel hopeless. I received my Master’s of Science in Clinical Psychology at the Vanguard University of Southern California.
Are you struggling to move forward in your life? Whether it's crippling anxiety, fear, depression, loneliness, stress, relationship/family issues, or trauma, there is hope. I have been helping adults who struggle with these problems for the past 5 years. It's not easy to ask for help but it's the first step in learning how to move forward in times when things feel hopeless. I received my Master’s of Science in Clinical Psychology at the Vanguard University of Southern California.
(714) 942-1837 View (714) 942-1837
Photo of Tahney Johnston, Psychologist in Mammoth Lakes, CA
Tahney Johnston
Psychologist, PsyD
Verified Verified
1 Endorsed
Mammoth Lakes, CA 93546  (Online Only)
I treat adult clients in CA and VA via telehealth and have availability as of this week. Are you struggling with obsessive thoughts or anxiety? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs.
I treat adult clients in CA and VA via telehealth and have availability as of this week. Are you struggling with obsessive thoughts or anxiety? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs.
(858) 371-5220 View (858) 371-5220
Photo of Michelle Martinez, Clinical Social Work/Therapist in Mammoth Lakes, CA
Michelle Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Mammoth Lakes, CA 93546
I know you are SO tired of being unheard, invalidated, and judged by the people closest to you. Therapy gives us an emotionally safe, nonjudgmental, and objective place to be seen and heard authentically. Much of the emotional pain we feel in life stems from being pigeonholed into other people's ideas about who we SHOULD be versus being allowed the personal ground to be who we really are. I provide therapy that is humanizing, supportive, and acknowledges your individuality.
I know you are SO tired of being unheard, invalidated, and judged by the people closest to you. Therapy gives us an emotionally safe, nonjudgmental, and objective place to be seen and heard authentically. Much of the emotional pain we feel in life stems from being pigeonholed into other people's ideas about who we SHOULD be versus being allowed the personal ground to be who we really are. I provide therapy that is humanizing, supportive, and acknowledges your individuality.
(909) 443-2495 View (909) 443-2495
Photo of George Payapilly, Marriage & Family Therapist in Mammoth Lakes, CA
George Payapilly
Marriage & Family Therapist, LMFT
Verified Verified
Mammoth Lakes, CA 93546
Warm greetings, I welcome you and the challenges that you are encountering. I would like to offer my support and collaboration to understand your challenges and hopes and to develop helpful ways towards living a more beautiful life. As a foundation, I carry a strength-based approach that weaves a supportive fabric through this journey, where each person has unique qualities and gifts, some of which may be known and some not yet uncovered. Often difficulties in life bring opportunities for qualities to surface and in working with these challenges, skills can develop.
Warm greetings, I welcome you and the challenges that you are encountering. I would like to offer my support and collaboration to understand your challenges and hopes and to develop helpful ways towards living a more beautiful life. As a foundation, I carry a strength-based approach that weaves a supportive fabric through this journey, where each person has unique qualities and gifts, some of which may be known and some not yet uncovered. Often difficulties in life bring opportunities for qualities to surface and in working with these challenges, skills can develop.
(650) 844-0211 View (650) 844-0211
Photo of Martha Chapa-Padilla, Marriage & Family Therapist in Mammoth Lakes, CA
Martha Chapa-Padilla
Marriage & Family Therapist, LMFT
Verified Verified
Mammoth Lakes, CA 93546  (Online Only)
Hello, I'm Martha, a mental health therapist (LMFT) dedicated to supporting individuals on their journey towards emotional well-being and personal growth. With 15 years of experience in the field, I have had the privilege of working with a diverse range of clients facing various mental health challenges. I specialize in providing therapy to clients dealing with anxiety, depression, trauma, relationship issues, self-esteem concerns, and life transitions.
Hello, I'm Martha, a mental health therapist (LMFT) dedicated to supporting individuals on their journey towards emotional well-being and personal growth. With 15 years of experience in the field, I have had the privilege of working with a diverse range of clients facing various mental health challenges. I specialize in providing therapy to clients dealing with anxiety, depression, trauma, relationship issues, self-esteem concerns, and life transitions.
(951) 425-4815 View (951) 425-4815
Photo of Dr. Lianne Salcido, Psychologist in Mammoth Lakes, CA
Dr. Lianne Salcido
Psychologist, PsyD
Verified Verified
Mammoth Lakes, CA 93546  (Online Only)
I believe that the mind and body are interconnected. We often experience emotional pain when our bodies are struggling with illness or medical problems. As a therapist with specialized training in health psychology and behavioral medicine, my work emphasizes this mind-body connection. My primary areas of expertise focus on the treatment of insomnia, coping with illness, sexual health, chronic pain, and stress management in adults. Additionally, I help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, and relationship difficulties.
I believe that the mind and body are interconnected. We often experience emotional pain when our bodies are struggling with illness or medical problems. As a therapist with specialized training in health psychology and behavioral medicine, my work emphasizes this mind-body connection. My primary areas of expertise focus on the treatment of insomnia, coping with illness, sexual health, chronic pain, and stress management in adults. Additionally, I help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, and relationship difficulties.
(650) 797-0322 View (650) 797-0322

Online Therapists

Photo of Mary Karlan, Clinical Social Work/Therapist in Mammoth Lakes, CA
Mary Karlan
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93292
Hello! My name is Mary Karla, and I am licensed in CA, FL, NY, MA, and CT. I practice a collaborative approach to therapy as I believe this empowers my clients to obtain what they desire regarding therapeutic goals. I specialize in Couples and family therapy. I did postgraduate training for couples and family therapy at Ackerman Institute for the Family in NYC. I use the Ackerman Relational Model for my work with this population. I practice Cognitive Behavioral Therapy with individuals, especially when presenting with symptoms of anxiety and mood disorders. Other modalities offered are Solution Focused Therapy, DBT, and ACT.
Hello! My name is Mary Karla, and I am licensed in CA, FL, NY, MA, and CT. I practice a collaborative approach to therapy as I believe this empowers my clients to obtain what they desire regarding therapeutic goals. I specialize in Couples and family therapy. I did postgraduate training for couples and family therapy at Ackerman Institute for the Family in NYC. I use the Ackerman Relational Model for my work with this population. I practice Cognitive Behavioral Therapy with individuals, especially when presenting with symptoms of anxiety and mood disorders. Other modalities offered are Solution Focused Therapy, DBT, and ACT.
(626) 507-3256 View (626) 507-3256
Photo of Beverly J Anderson, Marriage & Family Therapist in Mammoth Lakes, CA
Beverly J Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Visalia, CA 93277
Specializing in Attachment therapy, adoption issues, LGBT issues, co-parenting, marital therapy, anxiety disorders, women's issues and Victims of Crime (VOC). Have expertise in working with persons with depression or anxiety related to a medical condition; also work with persons with developmental delays. Target population - couples, families, adolescents, children elementary school land older; women and men in transition. Also expertise in working with military families, PTSD, and transition issues. Hold Master's Degrees in Counseling and Masters in Medical Rehabilitation. Experience with families impacted by substance abuse, domestic violence and divorce. Competent in reunification therapy with divorced families and their children.
Specializing in Attachment therapy, adoption issues, LGBT issues, co-parenting, marital therapy, anxiety disorders, women's issues and Victims of Crime (VOC). Have expertise in working with persons with depression or anxiety related to a medical condition; also work with persons with developmental delays. Target population - couples, families, adolescents, children elementary school land older; women and men in transition. Also expertise in working with military families, PTSD, and transition issues. Hold Master's Degrees in Counseling and Masters in Medical Rehabilitation. Experience with families impacted by substance abuse, domestic violence and divorce. Competent in reunification therapy with divorced families and their children.
(559) 827-4572 View (559) 827-4572
Photo of Melissa Willard, Marriage & Family Therapist in Mammoth Lakes, CA
Melissa Willard
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93730  (Online Only)
Welcome! Seeking out therapy can be a bit overwhelming and intimidating at times, you are making a powerful step in the right direction. Do you find yourself struggling with anxiety, depression or life stressors? Are you ready to break free from negative thoughts or set backs with anxiety that could be holding you back from your full potential? Do you have relationship issues that leave you feeling stuck? Have you found yourself in a toxic relationship one to many times and are ready to stop the cycle.
Welcome! Seeking out therapy can be a bit overwhelming and intimidating at times, you are making a powerful step in the right direction. Do you find yourself struggling with anxiety, depression or life stressors? Are you ready to break free from negative thoughts or set backs with anxiety that could be holding you back from your full potential? Do you have relationship issues that leave you feeling stuck? Have you found yourself in a toxic relationship one to many times and are ready to stop the cycle.
(559) 245-3239 View (559) 245-3239

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Nearby Searches for Mammoth Lakes

How does your Therapist compare?

Number of Therapists in Mammoth Lakes, CA

10+

Average cost per session

$175

Therapists in Mammoth Lakes, CA who prioritize treating:

100% Anxiety
94% Self Esteem
88% Trauma and PTSD
82% Depression
76% Coping Skills
76% Life Transitions
65% Relationship Issues

Average years in practice

18 Years

Top 3 insurances accepted

69% MHN | Health Net
62% Aetna
54% UnitedHealthcare UHC | UBH

How Therapists in Mammoth Lakes, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

80% Female
20% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Mammoth Lakes?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.