Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Verified by Psychology Today Verified by Psychology Today

Charlotte, NC 28210

(980) 303-3504

Let's Connect (980) 303-3504

I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. With 5 years of experience in mental health, I provide a supportive and non-judgmental space where you can explore your thoughts and feelings. My approach to therapy is CBT, ACT, mindfulness, somatic work and trauma-informed care. I believe that every individual’s journey is unique, and I tailor my methods to fit your specific needs and goals.

Whether you’re dealing with stress, self-esteem issues, or trauma I am here to offer guidance and practical strategies to help you make meaningful changes. In our sessions, you can expect collaborative goal setting, evidence-based techniques and focus on empowerment.

My goal is to help you develop a deeper understanding of yourself and to equip you with the tools to lead a more fulfilling life. If you’re ready to take the first step towards positive change, I invite you to reach out. Let’s work together to build a path toward your well-being.

Take the first step to help. Call or Email Mamata Gurung now - (980) 303-3504

My Practice at a Glance

Available online only

Charlotte, NC 28210

(980) 303-3504

Raleigh, NC 27609

I offer therapy online via video. I'm available most weekdays, weekends and in the evenings.

I specialize in Anxiety, Depression and Trauma and PTSD

$100 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (980) 303-3504

My Practice at a Glance

Available online only

Charlotte, NC 28210

(980) 303-3504

Raleigh, NC 27609

I offer therapy online via video. I'm available most weekdays, weekends and in the evenings.

I specialize in Anxiety, Depression and Trauma and PTSD

$100 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $100

Payment Methods

American Express, Cash, Health Savings Account, Mastercard, Paypal, Visa, Zelle

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
EAP:Cigna
EAP:United Health/Optum
United Health/Optum
Out of Network

I am in-network for insurances, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Email me or call with questions - (980) 303-3504

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Email me or call with questions - (980) 303-3504

Qualifications

Verified by Psychology Today Expired Licensed by State of North Carolina / 15205 Mamata Gurung

Education and Years In Practice

In Practice for 6 years

Attended UNC Charlotte, Masters, Graduated 2019

I have over 5 years of experience helping adults, teens and families in crisis. I'm licensed in both NC and SC and hold additional certification on substance abuse.

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Email me or call with questions - (980) 303-3504

I have over 5 years of experience helping adults, teens and families in crisis. I'm licensed in both NC and SC and hold additional certification on substance abuse.

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Email me or call with questions - (980) 303-3504

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Family Conflict
Mood Disorders
Substance Use

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Do these issues align with your needs? Email or (980) 303-3504

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Do these issues align with your needs? Email or (980) 303-3504

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Culturally Sensitive
Family / Marital

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Email me or call with questions - (980) 303-3504

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Email me or call with questions - (980) 303-3504

Location

Primary Location

Charlotte, NC 28210

(980) 303-3504

Email me

My website

Additional Location

Raleigh, NC 27609

(980) 303-3504

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy online via video. I'm available most weekdays, weekends and in the evenings.

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Take the first step to help. Call now - (980) 303-3504

I offer therapy online via video. I'm available most weekdays, weekends and in the evenings.

Mamata Gurung

Licensed Clinical Mental Health Counselor, LCMHC

Take the first step to help. Call now - (980) 303-3504

Report an issue