Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Buffalo, NY 14221

(716) 271-5364

Let's Connect (716) 271-5364

Therapy is a space for self-exploration, growth, and healing. Whether you're looking to improve communication, manage stress, or work through emotional pain, therapy can help you reconnect with yourself and gain clarity. Often, just being heard and having the opportunity to reflect can open up new ways of thinking and feeling. My approach is grounded in meeting you exactly where you are, without judgment so that we can work together toward meaningful change, at your pace.

I draw from both cognitive behavioral and person-centered therapy approaches. I believe that the way we think and talk about our experiences directly shapes how we see the world and our role in it. Change often begins when we’re willing to examine our belief systems and consider whether they align with the life we want to live. From here we focus on goals.

As your therapist, I don’t claim to be the expert on your life. With your permission, I’ll listen and help you explore things from multiple angles, while sharing my knowledge and experience. My goal is for you to feel heard, validated, and safe in our work together.

Call or Email Mallary O'Banion-Herod now for a free 15 minute consultation - (716) 271-5364

My Practice at a Glance

Available online only

Buffalo, NY 14221

(716) 271-5364

Tallahassee, FL 32312

My website

I'm available virtually Monday through Friday, 9am to 3pm. Email me to schedule a consultation or book directly through my website.

I specialize in Trauma and PTSD, Family Conflict and Relationship Issues

$140 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (716) 271-5364

My Practice at a Glance

Available online only

Buffalo, NY 14221

(716) 271-5364

Tallahassee, FL 32312

My website

I'm available virtually Monday through Friday, 9am to 3pm. Email me to schedule a consultation or book directly through my website.

I specialize in Trauma and PTSD, Family Conflict and Relationship Issues

$140 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $140
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Aetna
Anthem
Ascension (SmartHealth)
BlueShield of Northeastern New York
Cigna and Evernorth
Empire Blue Cross Blue Shield
Highmark BCBS of Western New York
Horizon Blue Cross and Blue Shield
NYSHIP | NY State Empire Plan
Optum
Oscar Health
Oxford
Quest Behavioral Health in FL
UnitedHealthcare UHC | UBH

Understanding cost is important to feel prepared for therapy. If using insurance, please contact your carrier beforehand. Payment is due at the time of service. I offer a secure billing system for copays and can provide a superbill if you're out-of-network. I am unable to accept Medicaid plans.

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Call or Email me for a free 15 minute consultation now - (716) 271-5364

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Call or Email me for a free 15 minute consultation now - (716) 271-5364

Qualifications

Verified by Psychology Today Licensed by State of New York / 007891-01 Mallary O'Banion

Education and Years In Practice

In Practice for 15 years

Additional Credentials

License: Telehealth License for the State of Florida 007891-01

Certificate from Certified Alcoholism and Substance Abuse Counselor CASAC

I am a licensed Mental Health Counselor specializing in trauma, with experience in practice since 2011.

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Call or Email me for a free 15 minute consultation now - (716) 271-5364

I am a licensed Mental Health Counselor specializing in trauma, with experience in practice since 2011.

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Call or Email me for a free 15 minute consultation now - (716) 271-5364

Specialties and Expertise

Top Specialties

Trauma and PTSD
Family Conflict
Relationship Issues

Expertise

Addiction
Coping Skills
Depression
Dual Diagnosis
Grief
Life Transitions
Peer Relationships
Self Esteem
Substance Use

I treat anxiety, depression, and chronic trauma symptoms. I also support individuals navigating relationship changes or exploring how trauma impacts their relationship patterns. Additionally, I help clients manage stress in healthier ways. I offer EMDR therapy as part of my approach.

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Call or Email me for a free 15 minute consultation now - (716) 271-5364

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Call or Email me for a free 15 minute consultation now - (716) 271-5364

4 Endorsements

Marie Tucker

Counselor, LMHC, MS

Mallary has such a calming presence and is very genuine. I would recommend any of my loved ones to see her for therapy!

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

I've known Mallary for years and felt an instant connection-something she effortlessly creates with clients. Her warm, grounding energy and deep clinical knowledge make her a therapist I highly recommend to anyone seeking compassionate, expert care.

Daijha Cobbs

Psychiatric Nurse Practitioner, PMHNP, MSN, BC

Mallary is an experienced therapist, specializing in boundary setting. She will help you develop much needed skills to navigate the transitions of life.

Samantha Zimmermann

Clinical Social Work/Therapist, LCSW

Mallary is a highly compassionate and warm presence. She is the kind of therapist that will meet you where you're at with kindness and empathy. If you're going through a major life transition or struggling to make changes in your life, she'd be a great fit

Client Focus

Participants

Individuals

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Motivational Interviewing
Person-Centered
Rational Emotive Behavior (REBT)
Schema Therapy

I use person-centered, cognitive behavioral, solution-focused therapy, and motivational interviewing. Your experience will be thorough yet paced slowly. I listen to understand the changes you want, focusing on self-talk and supporting accountability through small, attainable actions between sessions.

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Call or Email me for a free 15 minute consultation now - (716) 271-5364

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Call or Email me for a free 15 minute consultation now - (716) 271-5364

Location

Primary Location

Buffalo, NY 14221

(716) 271-5364

Email me

My website

Additional Location

Tallahassee, FL 32312

(716) 271-5364

Nearby Areas

Cities

Counties

Zips

I'm available virtually Monday through Friday, 9am to 3pm. Email me to schedule a consultation or book directly through my website.

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Call for a free consultation now - (716) 271-5364

I'm available virtually Monday through Friday, 9am to 3pm. Email me to schedule a consultation or book directly through my website.

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Call for a free consultation now - (716) 271-5364

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