Paul Berkelhammer
Counselor, MA, LMHC, CP, CGP Verified
Seattle, WA 98112
Offers online therapy
I work with men and the people in their lives. The main problem for fathers, sons and husbands/partners is isolation and the ethic that says, "I can do it on my own." For some men, talking with a therapist goes against their instincts. It doesn't take courage; it just requires knowing that you need help and taking the first step. Therapy is a collaborative relationship that puts the focus on you, your experience in the world, and how you'd like things to be different.
(253) 200-9664
Verified
View

Seattle, WA 98112
Offers online therapy
I work with men and the people in their lives. The main problem for fathers, sons and husbands/partners is isolation and the ethic that says, "I can do it on my own." For some men, talking with a therapist goes against their instincts. It doesn't take courage; it just requires knowing that you need help and taking the first step. Therapy is a collaborative relationship that puts the focus on you, your experience in the world, and how you'd like things to be different.
Photo of John Buscher, Counselor
John Buscher
Counselor, MA, LMHC, NBCC, MHP Verified
Seattle, WA 98109
Offers online therapy
in IT); working with men and women to improve their emotional literacy and relational skills; helping individuals with ADD or high-functioning Autism to navigate life, relationships, and work,.
If there is one constant in life, it's change; a new job or suddenly having to look for one , a new relationship or a heart break, a marriage, a divorce, life not working out the way you had hoped. Let me help you navigate these uncertain times, helping you to find a way through them or take a new tack or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing down limiting beliefs and narratives to create new beliefs and narratives that honor our true self, our true values, and our goals.
(206) 207-4735
Verified
View

Seattle, WA 98109
Offers online therapy
in IT); working with men and women to improve their emotional literacy and relational skills; helping individuals with ADD or high-functioning Autism to navigate life, relationships, and work,.
If there is one constant in life, it's change; a new job or suddenly having to look for one , a new relationship or a heart break, a marriage, a divorce, life not working out the way you had hoped. Let me help you navigate these uncertain times, helping you to find a way through them or take a new tack or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing down limiting beliefs and narratives to create new beliefs and narratives that honor our true self, our true values, and our goals.
Photo of Dusty Destler, Counselor
Dusty Destler
Counselor, PhD, LMHC, LPC, BC-TMH, NCC Verified
Seattle, WA 98104
Offers online therapy
​I identify as a white, heterosexual, cisgender, and able-bodied male.
Looking for someone to be in your corner? I work with clients on their immediate pressing needs, shed light on strengths and areas for growth, and collaborate on client goals until they are achieved. What kind of therapeutic space do you prefer? I can hold the gentle, provide a gentle push, or be direct. Let's move through your current issue together, and learn things along the way to increase your awareness, confidence, and skills. Let's team up and help you grow and thrive beyond counseling. I'm happy to meet with you for a free consult.
(206) 590-3749
Verified
View

Seattle, WA 98104
Offers online therapy
​I identify as a white, heterosexual, cisgender, and able-bodied male.
Looking for someone to be in your corner? I work with clients on their immediate pressing needs, shed light on strengths and areas for growth, and collaborate on client goals until they are achieved. What kind of therapeutic space do you prefer? I can hold the gentle, provide a gentle push, or be direct. Let's move through your current issue together, and learn things along the way to increase your awareness, confidence, and skills. Let's team up and help you grow and thrive beyond counseling. I'm happy to meet with you for a free consult.
Photo of Chris Keller, Psychologist
Chris Keller
Psychologist, PhD Verified
Seattle, WA 98119
Offers online therapy
Through graduate training, clinical experience, and research, I have developed expertise in the following areas: men and masculinity; eating disorders and body image concerns; mental health concerns related to spirituality/faith; healing from trauma and unwanted sexual experiences; positive psychology; and health psychology.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
(206) 472-1189
Verified
View

Seattle, WA 98119
Offers online therapy
Through graduate training, clinical experience, and research, I have developed expertise in the following areas: men and masculinity; eating disorders and body image concerns; mental health concerns related to spirituality/faith; healing from trauma and unwanted sexual experiences; positive psychology; and health psychology.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
Photo of Ryne Zuzinec, Marriage & Family Therapist Associate
Ryne Zuzinec
Marriage & Family Therapist Associate, MHP, LMFTA Verified
Seattle, WA 98112
Offers online therapy
As a male and part of the LGBTQ community, I have struggled with many of the things that may be experiencing yourself.
4/14/21 CURRENTLY FULL. WAITLIST ONLY. I specialize working with people with trauma and the LGBT community, but work with all identities. it's difficult finding a place to turn to when things are going wrong. From the outside, people think you have it all figured out. But truly you have this voice inside your head that is saying you are never going to be good enough. Are you struggling to feel connection in your relationship? Are you having difficulty expressing yourself? Are you having frequent conflicts or fights? Do you feel stuck in your current struggles like your tires are spinning but you aren’t going anywhere?
(206) 558-0226
Verified
View

Seattle, WA 98112
Offers online therapy
As a male and part of the LGBTQ community, I have struggled with many of the things that may be experiencing yourself.
4/14/21 CURRENTLY FULL. WAITLIST ONLY. I specialize working with people with trauma and the LGBT community, but work with all identities. it's difficult finding a place to turn to when things are going wrong. From the outside, people think you have it all figured out. But truly you have this voice inside your head that is saying you are never going to be good enough. Are you struggling to feel connection in your relationship? Are you having difficulty expressing yourself? Are you having frequent conflicts or fights? Do you feel stuck in your current struggles like your tires are spinning but you aren’t going anywhere?
Photo of Aaron McClain, Marriage & Family Therapist Associate
Aaron McClain
Marriage & Family Therapist Associate, LMFTA Verified
Seattle, WA 98109
Offers online therapy
I work with men who have difficulty identifying with their feelings, struggle with depression and anxiety, or have issues with their work/life balance. My clients typically struggle with expressing themselves in their relationships. They feel lonely, hopeless, and isolated. They are overworked and under loved. In our work together, I will give you support, feedback and insight, and constructively challenge patterns and beliefs that may be getting in your way. Together we can strive to understand the roots of the struggles you are experiencing in your life.
(765) 629-4592
Verified
View

Seattle, WA 98109
Offers online therapy
I work with men who have difficulty identifying with their feelings, struggle with depression and anxiety, or have issues with their work/life balance. My clients typically struggle with expressing themselves in their relationships. They feel lonely, hopeless, and isolated. They are overworked and under loved. In our work together, I will give you support, feedback and insight, and constructively challenge patterns and beliefs that may be getting in your way. Together we can strive to understand the roots of the struggles you are experiencing in your life.
Photo of Caleb Joshua Williams, Counselor
Caleb Joshua Williams
Counselor, MACP, LMHC Verified
Seattle, WA 98119
I work with adult men and women.
Psychotherapy involves entering into the stuck places of your life and listening for how you struggle to live freely and authentically. It involves discovering, caring for, and reshaping the parts of your mind that are related to the problems you experience. This may involve learning to recognize unhelpful responses to pain that have themselves evolved into addictive or compulsive behaviors, addressing problematic relational patterns or making room to feel the deep hurts of loss or trauma and learning how to live well with the wounds that have shaped you.
(206) 538-2889
Verified
View

Seattle, WA 98119
I work with adult men and women.
Psychotherapy involves entering into the stuck places of your life and listening for how you struggle to live freely and authentically. It involves discovering, caring for, and reshaping the parts of your mind that are related to the problems you experience. This may involve learning to recognize unhelpful responses to pain that have themselves evolved into addictive or compulsive behaviors, addressing problematic relational patterns or making room to feel the deep hurts of loss or trauma and learning how to live well with the wounds that have shaped you.
Photo of Carl Allen Tippins, Counselor
Carl Allen Tippins
Counselor, PhD, LMHC Verified
Seattle, WA 98109
Offers online therapy
-I have openings in my Monday "Men In Transition" group.
Someone in my family was asking me recently "What is the most important consideration when looking for a therapist? " The fit, the feel, the vibe you have with the therapist really is best way to decide if this is a good match. A good fit, you will work well together. We will work with the issues that you are currently experiencing, noticing the internal roots of conflict, and finding ways to make meaningful and purposeful shifts or changes in your life. Experiencing difficulties from depression, relationship endings, truama, abuse, addictions, let's talk. - Currently, due to virus, most sessions are conducted via video/phone.
(253) 214-9352
Verified
View

Seattle, WA 98109
Offers online therapy
-I have openings in my Monday "Men In Transition" group.
Someone in my family was asking me recently "What is the most important consideration when looking for a therapist? " The fit, the feel, the vibe you have with the therapist really is best way to decide if this is a good match. A good fit, you will work well together. We will work with the issues that you are currently experiencing, noticing the internal roots of conflict, and finding ways to make meaningful and purposeful shifts or changes in your life. Experiencing difficulties from depression, relationship endings, truama, abuse, addictions, let's talk. - Currently, due to virus, most sessions are conducted via video/phone.
Photo of Roger W Libby, Counselor
Roger W Libby
Counselor, PhD, LMHC, CST Verified
Seattle, WA 98122
Offers online therapy
I comprehensively treat individuals and couples with sexual/relationship issues. I address communication/intimacy problems and all sexual concerns, including inhibited or low sexual desire, male erection and female arousal problems, premature ejaculation, painful intercourse, vaginismus, lack of orgasm, sexual and emotional skills, sexual "addiction," and sexual trauma. I also fine-tune sex lives. I am a cognitive (CBT) therapist. AASECT and five other national boards certify me as a sex therapist and a sexologist. I help clients get rid of distorted and negative thinking, which has a positive effect on emotions, behaviors and relationships. I assign homework/home-play!
(206) 926-9823
Verified
View

Seattle, WA 98122
Offers online therapy
I comprehensively treat individuals and couples with sexual/relationship issues. I address communication/intimacy problems and all sexual concerns, including inhibited or low sexual desire, male erection and female arousal problems, premature ejaculation, painful intercourse, vaginismus, lack of orgasm, sexual and emotional skills, sexual "addiction," and sexual trauma. I also fine-tune sex lives. I am a cognitive (CBT) therapist. AASECT and five other national boards certify me as a sex therapist and a sexologist. I help clients get rid of distorted and negative thinking, which has a positive effect on emotions, behaviors and relationships. I assign homework/home-play!
Photo of Tom Buffington, Counselor
Tom Buffington
Counselor, CC, NCC Verified
Seattle, WA 98122
Offers online therapy
You were told growing up that men don't ask for help.
Stop feeling like you're always in trouble at home. We help you build confidence and get more satisfaction in relationships. We explore what happens at the beginning of an argument so that you can avoid them in the first place. It may seem impossible right now, but after a while you'll be less stressed while you're in conflict. You'll feel better equipped when you’re feeling trapped, outmaneuvered or backed against the wall. Visit my website to see how my men’s group can work for you.
(206) 745-5761
Verified
View

Seattle, WA 98122
Offers online therapy
You were told growing up that men don't ask for help.
Stop feeling like you're always in trouble at home. We help you build confidence and get more satisfaction in relationships. We explore what happens at the beginning of an argument so that you can avoid them in the first place. It may seem impossible right now, but after a while you'll be less stressed while you're in conflict. You'll feel better equipped when you’re feeling trapped, outmaneuvered or backed against the wall. Visit my website to see how my men’s group can work for you.
Photo of John White, Clinical Social Work/Therapist
John White
Clinical Social Work/Therapist, LICSW, CMHS Verified
Seattle, WA 98117
Offers online therapy
Now accepting clients via teletherapy. Teletherapy is secure and easy to use: you simply need access to strong WiFi or cellular, privacy, and a smartphone/tablet/laptop. As a therapist with more than 13 years’ experience in the Seattle area, I provide strengths-based, solution-focused mental health therapy to clients from diverse backgrounds. I specialize in working with young adults, adolescents, and their families. I also frequently work with men and women to address addiction, work performance, relationship challenges, and other life stressors.
(360) 810-5480
Verified
View

Seattle, WA 98117
Offers online therapy
Now accepting clients via teletherapy. Teletherapy is secure and easy to use: you simply need access to strong WiFi or cellular, privacy, and a smartphone/tablet/laptop. As a therapist with more than 13 years’ experience in the Seattle area, I provide strengths-based, solution-focused mental health therapy to clients from diverse backgrounds. I specialize in working with young adults, adolescents, and their families. I also frequently work with men and women to address addiction, work performance, relationship challenges, and other life stressors.
John A Lembo
Counselor, MA, LMHCA Verified
Seattle, WA 98121
I work with men who struggle to manage anger, who are struggling to create and maintain emotional and relational intimacy, and men who are finding it hard to manage work stress, anxiety, and depression.
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like shame, fear, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during these difficult times. We will be teammates in our work together.
(206) 312-2675
Verified
View

Seattle, WA 98121
I work with men who struggle to manage anger, who are struggling to create and maintain emotional and relational intimacy, and men who are finding it hard to manage work stress, anxiety, and depression.
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like shame, fear, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during these difficult times. We will be teammates in our work together.
John Skandalis
Marriage & Family Therapist, MA, LMHC Verified
Seattle, WA 98109
Offers online therapy
Men: Are you hard on yourself and find it hard to be close to your spouse? Do you lack joy and passion? I can help you find your lost desires and create the loving relationship you want. Women: Do you find it hard to speak up for yourself? Find yourself giving to others without receiving the support you need? I will work with you to find your voice and speak up for yourself. I also specialize in helping couples communicate clearly and remove the roadblocks to intimacy. I currently have openings in my practice for people ready to benefit from being therapy group members and individual therapy clients.
(206) 745-0557
Verified
View

Seattle, WA 98109
Offers online therapy
Men: Are you hard on yourself and find it hard to be close to your spouse? Do you lack joy and passion? I can help you find your lost desires and create the loving relationship you want. Women: Do you find it hard to speak up for yourself? Find yourself giving to others without receiving the support you need? I will work with you to find your voice and speak up for yourself. I also specialize in helping couples communicate clearly and remove the roadblocks to intimacy. I currently have openings in my practice for people ready to benefit from being therapy group members and individual therapy clients.
Photo of Dr Jeff Gold, Psychotherapy and Video Counseling,
Dr Jeff Gold, Psychotherapy and Video Counseling
MSW, PhD Verified
Seattle, WA 98112
Offers online therapy
I am skilled with men and women.
My work with clients focuses on relationships. I have over 40 years of experience with couples, individuals and families. I specialize in couple therapy but work well with individuals and families.I am active as a therapist, and will be direct and clear about the patterns I see. I will come right to the point, but with care and compassion. I will meet with you in my office or by video. I work with with a range of clients, including straight, gay and lesbians. They may be married, co-habitating or single. Issues include attachment, commitment, betrayal or "heating-up" a partnership gone cold.
(206) 222-7285
Verified
View

Seattle, WA 98112
Offers online therapy
I am skilled with men and women.
My work with clients focuses on relationships. I have over 40 years of experience with couples, individuals and families. I specialize in couple therapy but work well with individuals and families.I am active as a therapist, and will be direct and clear about the patterns I see. I will come right to the point, but with care and compassion. I will meet with you in my office or by video. I work with with a range of clients, including straight, gay and lesbians. They may be married, co-habitating or single. Issues include attachment, commitment, betrayal or "heating-up" a partnership gone cold.
Photo of Conner Cress, Counselor
Conner Cress
Counselor, MA, LMHCA Verified
Seattle, WA 98102
Offers online therapy
I work with adolescents and adults, particularly with men and intimacy and attachment struggles.
There exists in all of us a wound or hurt that we have learned to either live with, or maybe disguise-a protective and gracious attempt at avoiding pain. Therapy is a unique setting to safely explore not only past wounds, but how they impact your present life and relationships. In this way, we can learn to have compassion for the parts of us that have not felt cared for and move towards healing and new ways of relating to self and others.
(206) 237-5990
Verified
View

Seattle, WA 98102
Offers online therapy
I work with adolescents and adults, particularly with men and intimacy and attachment struggles.
There exists in all of us a wound or hurt that we have learned to either live with, or maybe disguise-a protective and gracious attempt at avoiding pain. Therapy is a unique setting to safely explore not only past wounds, but how they impact your present life and relationships. In this way, we can learn to have compassion for the parts of us that have not felt cared for and move towards healing and new ways of relating to self and others.
Photo of Scott Nighbor, Counselor
Scott Nighbor
Counselor, MA, LMHC, MHP, CMHS Verified
Seattle, WA 98103
Offers online therapy
**I am currently not accepting new clients.** I specialize in working with adult and older adolescent men on issues of depression, anxiety, trauma, and life transitions. I can help you develop the insight and tools you need to change problematic patterns and live life more skillfully. The support of having a safe place to look deeply, explore, and experiment can be life changing - change that arises naturally when you experience spaciousness, awareness and acceptance in your life.
(206) 557-3928
Verified
View

Seattle, WA 98103
Offers online therapy
**I am currently not accepting new clients.** I specialize in working with adult and older adolescent men on issues of depression, anxiety, trauma, and life transitions. I can help you develop the insight and tools you need to change problematic patterns and live life more skillfully. The support of having a safe place to look deeply, explore, and experiment can be life changing - change that arises naturally when you experience spaciousness, awareness and acceptance in your life.
Photo of Peter Hannah MA LMHC, Counselor
Peter Hannah MA LMHC
Counselor, MA, LMHC Verified
Seattle, WA 98109
Offers online therapy
*** I AM CURRENTLY FULL WITH A WAITING LIST *** I work with men on the internal issues that are showing up in their external lives. When relationships fray, affairs or divorce happens, layoffs, depression, stress, anger or numbness rear their ugly heads - it can be time to stop and figure out what needs to be addressed. As a man - a father, a son, a husband, a brother, a friend myself - I am acutely aware of the internal worlds of men, and the external rules that often keep us from talking about what is going on inside.
(206) 922-8740
Verified
View

Seattle, WA 98109
Offers online therapy
*** I AM CURRENTLY FULL WITH A WAITING LIST *** I work with men on the internal issues that are showing up in their external lives. When relationships fray, affairs or divorce happens, layoffs, depression, stress, anger or numbness rear their ugly heads - it can be time to stop and figure out what needs to be addressed. As a man - a father, a son, a husband, a brother, a friend myself - I am acutely aware of the internal worlds of men, and the external rules that often keep us from talking about what is going on inside.
Photo of Joseph Losi Certified EFT Therapist, Marriage & Family Therapist
Joseph Losi Certified EFT Therapist
Marriage & Family Therapist, MA, LMFT Verified
Seattle, WA 98109
Offers online therapy
Joseph actively works in men's personal development taking an emotional focus to anger management.
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
(253) 777-1620
Verified
View

Seattle, WA 98109
Offers online therapy
Joseph actively works in men's personal development taking an emotional focus to anger management.
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
Photo of Ian Scheiner Counseling PLLC, Marriage & Family Therapist
Ian Scheiner Counseling PLLC
Marriage & Family Therapist, MA, MA, LMFT Verified
Seattle, WA 98104
Offers online therapy
I specialize in working with men and women on issues related to dating and relationships.
Are you facing a change in your life, or some obstacle that leaves you feeling tired, defeated, overwhelmed, constantly stressed, and alone? Do you feel stuck in your current struggles like your tires are spinning but you aren’t going anywhere? I work with my clients to explore how their experiences in life have shaped their relationships with themselves and how to improve that self-relationship. I help my clients find new, constructive ways to channel difficult emotions to feel better in daily life. I help my clients explore healthier ways of relating to themselves and to others.
(206) 792-1195
Verified
View

Seattle, WA 98104
Offers online therapy
I specialize in working with men and women on issues related to dating and relationships.
Are you facing a change in your life, or some obstacle that leaves you feeling tired, defeated, overwhelmed, constantly stressed, and alone? Do you feel stuck in your current struggles like your tires are spinning but you aren’t going anywhere? I work with my clients to explore how their experiences in life have shaped their relationships with themselves and how to improve that self-relationship. I help my clients find new, constructive ways to channel difficult emotions to feel better in daily life. I help my clients explore healthier ways of relating to themselves and to others.
Photo of Paul Heiman, Counselor
Paul Heiman
Counselor, MA, LMHC Verified
Seattle, WA 98102
Before going into private practice I was a group facilitator for a gay, bisexual and questioning support group and I started a psychotherapy group for HIV positive men.
I am a licensed psychotherapist with an office in Seattle's Capitol Hill neighborhood. I have a masters in counseling psychology from Regis University in Denver and over 14 years of professional experience. I specialize in treating depression, anxiety, LGBTQ and ADHD issues. I work with couples, individuals, and parents and their children. I draw on a number of schools of thinking, including existential, interpersonal, client-centered, cognitive and humanistic. Put simply, I see my job as helping my clients gain access to resources they already have within them - so they can grow into the people they want to be.
(206) 745-9433
Verified
View

Seattle, WA 98102
Before going into private practice I was a group facilitator for a gay, bisexual and questioning support group and I started a psychotherapy group for HIV positive men.
I am a licensed psychotherapist with an office in Seattle's Capitol Hill neighborhood. I have a masters in counseling psychology from Regis University in Denver and over 14 years of professional experience. I specialize in treating depression, anxiety, LGBTQ and ADHD issues. I work with couples, individuals, and parents and their children. I draw on a number of schools of thinking, including existential, interpersonal, client-centered, cognitive and humanistic. Put simply, I see my job as helping my clients gain access to resources they already have within them - so they can grow into the people they want to be.

See more therapy options for Seattle

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues and communities, including the BIPOC community in Seattle. They offer in person sessions as well as Teletherapy in Seattle

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Seattle, or Child Psychologists in Seattle. You can also use the filters to see only female psychologists, or gay-allied therapists

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Seattle psychologists specializing in anger management, couples counselling, or EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.