Therapists in Chicago, IL

View neighborhoods in Chicago
Photo of Sam Effarah - Synapse Chicago, Psychologist in Chicago, IL
Sam Effarah - Synapse Chicago
Psychologist, PsyD, BCN, FAIS
Verified Verified
Chicago, IL 60622
Synapse Chicago is a clinical practice with caring, professional staff who provide excellent services in the field of psychology. We integrate traditional psychotherapy and assessments with the latest in clinical neuroscience to help people achieve their optimal potential. Using a holistic approach coupled with an array of therapeutic modalities, we can help a wide variety of issues. Our emphasis is on a highly personalized assessment and customized therapeutic plan in order to find balance while alleviating the reoccurrence of symptoms.
Synapse Chicago is a clinical practice with caring, professional staff who provide excellent services in the field of psychology. We integrate traditional psychotherapy and assessments with the latest in clinical neuroscience to help people achieve their optimal potential. Using a holistic approach coupled with an array of therapeutic modalities, we can help a wide variety of issues. Our emphasis is on a highly personalized assessment and customized therapeutic plan in order to find balance while alleviating the reoccurrence of symptoms.
(312) 940-1640 View (312) 940-1640
Photo of Linda Carlson, Clinical Social Work/Therapist in Chicago, IL
Linda Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60654  (Online Only)
I am accepting New Patients! In-network with Aetna, BCBS/Anthem, Cigna, and UHC/Optum. We'll schedule a free phone consult to see if we are a good fit to work together. It can be difficult to navigate personal change, loss, life transitions or maintaining motivation... Looking at you: new college student, new parent, caregiver for aging family or person transitioning children out of the home. Are you feeling stressed or stretched thin? This can look like depression, anxiety, procrastination or feeling overwhelmed. We can work on that together! There are always strengths in each person's situation that we can build on and maximize.
I am accepting New Patients! In-network with Aetna, BCBS/Anthem, Cigna, and UHC/Optum. We'll schedule a free phone consult to see if we are a good fit to work together. It can be difficult to navigate personal change, loss, life transitions or maintaining motivation... Looking at you: new college student, new parent, caregiver for aging family or person transitioning children out of the home. Are you feeling stressed or stretched thin? This can look like depression, anxiety, procrastination or feeling overwhelmed. We can work on that together! There are always strengths in each person's situation that we can build on and maximize.
View
Photo of Dr. Jessica Ransom and Associates LLC, Psychologist in Chicago, IL
Dr. Jessica Ransom and Associates LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640
As a Prescribing Psychologist, I have the unique privilege to treat the totality of my patient's symptoms and fully support them along the way. I believe with the right support, each person can enhance his or her own interpersonal relationships. And sometimes, medication is a great option to enhance the progress made in therapy. I practice unconditional positive regard and attempt to balance humor with the occasional, yet necessary, curse word. Psychotherapy and psychopharmacology should not be a mystery and I try to make the process as comfortable and as real as possible.
As a Prescribing Psychologist, I have the unique privilege to treat the totality of my patient's symptoms and fully support them along the way. I believe with the right support, each person can enhance his or her own interpersonal relationships. And sometimes, medication is a great option to enhance the progress made in therapy. I practice unconditional positive regard and attempt to balance humor with the occasional, yet necessary, curse word. Psychotherapy and psychopharmacology should not be a mystery and I try to make the process as comfortable and as real as possible.
(773) 800-1510 View (773) 800-1510
Photo of Dr. Rebecca Bergen, Psychologist in Chicago, IL
Dr. Rebecca Bergen
Psychologist, PhD, LCP, PSYPACT
Verified Verified
4 Endorsed
Chicago, IL 60640
Explore. Understand. Grow. These three words best explain my approach to therapy. Through the establishment of a trusted therapeutic relationship, together, we will embark on the process of psychological change. We will explore what is preventing you from reaching your full potential. You will develop a greater understanding of yourself, which will facilitate your growth into the person you want to become. I am a licensed clinical psychologist offering counseling to adults, adolescents, children, and families. I have extensive experience treating clients with anxiety, depression, relationship issues, low self-esteem, eating disorders, parenting issues, behavioral problems and career concerns.
Explore. Understand. Grow. These three words best explain my approach to therapy. Through the establishment of a trusted therapeutic relationship, together, we will embark on the process of psychological change. We will explore what is preventing you from reaching your full potential. You will develop a greater understanding of yourself, which will facilitate your growth into the person you want to become. I am a licensed clinical psychologist offering counseling to adults, adolescents, children, and families. I have extensive experience treating clients with anxiety, depression, relationship issues, low self-esteem, eating disorders, parenting issues, behavioral problems and career concerns.
(773) 877-3250 View (773) 877-3250
Photo of Jenna Bauer, Psychologist in Chicago, IL
Jenna Bauer
Psychologist, PsyD, CYT-200
Verified Verified
20 Endorsed
Chicago, IL 60622  (Online Only)
Not accepting new clients
Everyone has times in their life in which they face struggles and difficult situations. It is my goal as a Licensed Clinical Psychologist to help you navigate these challenges and achieve a fuller, happier life. My first priority is creating safety and trust in our relationship. I will help you gain insight into what is keeping you stuck, so that your personal growth can be realized. I will empower you to break unhelpful patterns and cultivate acceptance of who you are. Connecting past experiences with current struggles will help you gain a deeper understanding of yourself and build more fulfilling relationships.
Everyone has times in their life in which they face struggles and difficult situations. It is my goal as a Licensed Clinical Psychologist to help you navigate these challenges and achieve a fuller, happier life. My first priority is creating safety and trust in our relationship. I will help you gain insight into what is keeping you stuck, so that your personal growth can be realized. I will empower you to break unhelpful patterns and cultivate acceptance of who you are. Connecting past experiences with current struggles will help you gain a deeper understanding of yourself and build more fulfilling relationships.
(312) 663-8882 View (312) 663-8882
Photo of Racquel Rizzo, Pre-Licensed Professional in Chicago, IL
Racquel Rizzo
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Chicago, IL 60614
Life will inevitably bring us highs and lows. Somedays we may feel great and like we're on top of the world. Other times we may feel like everything is very difficult. Sometimes, we might not even know exactly how we feel. All the while, I believe most of us are trying to find fulfillment and peace amidst all of the challenges, joys and curveballs life throws our way. The good news is we do not have to face this journey on our own. Therapy can be a space to process, share, and examine the impact our experiences have on us. It can also facilitate a deeper connection with ourselves and potentially even others.
Life will inevitably bring us highs and lows. Somedays we may feel great and like we're on top of the world. Other times we may feel like everything is very difficult. Sometimes, we might not even know exactly how we feel. All the while, I believe most of us are trying to find fulfillment and peace amidst all of the challenges, joys and curveballs life throws our way. The good news is we do not have to face this journey on our own. Therapy can be a space to process, share, and examine the impact our experiences have on us. It can also facilitate a deeper connection with ourselves and potentially even others.
(872) 278-4155 View (872) 278-4155
Photo of Paige Hauser, Clinical Social Work/Therapist in Chicago, IL
Paige Hauser
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
Not accepting new clients
Do you want to live your best, most fulfilling life but aren’t sure how to get there? Do you often feel stuck, anxious, and overwhelmed? Do you struggle with perfectionism and beat yourself up when you fall short of your own expectations? I offer a nonjudgmental, supportive, and collaborative space to explore your patterns and goals, so you can start living a life you are both proud of and excited for! I work with women in their twenties and thirties who want to gain greater connection to their values, reduce their symptoms, and be held accountable for taking action to improve their lives.
Do you want to live your best, most fulfilling life but aren’t sure how to get there? Do you often feel stuck, anxious, and overwhelmed? Do you struggle with perfectionism and beat yourself up when you fall short of your own expectations? I offer a nonjudgmental, supportive, and collaborative space to explore your patterns and goals, so you can start living a life you are both proud of and excited for! I work with women in their twenties and thirties who want to gain greater connection to their values, reduce their symptoms, and be held accountable for taking action to improve their lives.
(312) 376-3862 View (312) 376-3862
Photo of Matt Baer, Pre-Licensed Professional in Chicago, IL
Matt Baer
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chicago, IL 60602
If you're navigating the complexities of emotions, life changes, or seeking a deeper understanding of yourself, I offer an interactive, empathetic, and creative approach to therapy. In our sessions, I will work with you to identify your values and hopes, helping to sculpt a life that is both meaningful and fulfilling to you. My approach is dynamic and client-centered, focusing on empowering you to make changes that align with your personal values and whatever you want out of life. I will guide you towards new ways of coping and building resilience to not only address immediate concerns but also set you up for long-term well-being.
If you're navigating the complexities of emotions, life changes, or seeking a deeper understanding of yourself, I offer an interactive, empathetic, and creative approach to therapy. In our sessions, I will work with you to identify your values and hopes, helping to sculpt a life that is both meaningful and fulfilling to you. My approach is dynamic and client-centered, focusing on empowering you to make changes that align with your personal values and whatever you want out of life. I will guide you towards new ways of coping and building resilience to not only address immediate concerns but also set you up for long-term well-being.
(312) 548-8802 View (312) 548-8802
Photo of Lisa A. Conway, Psychologist in Chicago, IL
Lisa A. Conway
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Chicago, IL 60661  (Online Only)
Not accepting new clients
Do you have a sticky mind, and struggle with unwanted and intrusive thoughts, worries or memories? I can help you learn to be at peace with these uncontrollable experiences and move towards a life of meaning. I specialize in working with clients who talk about repeated urges, looping or spiraling anxieties and memories of stressful or traumatic events that will not go away. Similarly, many of my clients also talk about rigid ways of thinking, including high expectations of themselves and others and all-or-nothing thinking, which greatly limits flexibility in our lives.
Do you have a sticky mind, and struggle with unwanted and intrusive thoughts, worries or memories? I can help you learn to be at peace with these uncontrollable experiences and move towards a life of meaning. I specialize in working with clients who talk about repeated urges, looping or spiraling anxieties and memories of stressful or traumatic events that will not go away. Similarly, many of my clients also talk about rigid ways of thinking, including high expectations of themselves and others and all-or-nothing thinking, which greatly limits flexibility in our lives.
(872) 278-3755 View (872) 278-3755
Photo of Alyssa Cline, Clinical Social Work/Therapist in Chicago, IL
Alyssa Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60622
Alyssa Cline is a licensed clinical social worker who earned her master’s degree in Social Work from Southern Illinois University Edwardsville. She decided to become a therapist after working as a caseworker in foster care for years and wanting to spend more time helping the parents and children process hard situations.
Alyssa Cline is a licensed clinical social worker who earned her master’s degree in Social Work from Southern Illinois University Edwardsville. She decided to become a therapist after working as a caseworker in foster care for years and wanting to spend more time helping the parents and children process hard situations.
(773) 839-2804 View (773) 839-2804
Photo of Josette Shine-Taylor, Counselor in Chicago, IL
Josette Shine-Taylor
Counselor, LCPC
Verified Verified
Chicago, IL 60615  (Online Only)
Ever since we have embarked on our journey through life, we may have had the opportunity to experience love, kindness, joy, or passion—but we may have also experienced pain, discomfort, anger, betrayal, tragedy, or grief. During the moments you’ve experienced the latter it’s very possible the events that took place have been frozen in your mind, making it impossible to forget or process. This may have left you feeling depressed, anxious, mistrusting, stagnant, or even scared. My goal as your therapist would be to support and empower you on your journey so you can develop a deeper understanding of yourself and the world around you.
Ever since we have embarked on our journey through life, we may have had the opportunity to experience love, kindness, joy, or passion—but we may have also experienced pain, discomfort, anger, betrayal, tragedy, or grief. During the moments you’ve experienced the latter it’s very possible the events that took place have been frozen in your mind, making it impossible to forget or process. This may have left you feeling depressed, anxious, mistrusting, stagnant, or even scared. My goal as your therapist would be to support and empower you on your journey so you can develop a deeper understanding of yourself and the world around you.
(708) 394-7977 View (708) 394-7977
Photo of David S Schwartz in Chicago, IL
David S Schwartz
LCPC
Verified Verified
Chicago, IL 60618  (Online Only)
How can I help? That's how therapy begins. Whether you decided to seek therapy because you're sad, anxious, angry, struggling in your job or relationship, or because you are pursuing self-growth, choosing a therapist can be overwhelming. If you're looking for a therapist who is warm, direct, and focused on helping you be more honest with yourself and with others, then I might be a good fit for you. Ultimately, my goal is to help you live a better life.
How can I help? That's how therapy begins. Whether you decided to seek therapy because you're sad, anxious, angry, struggling in your job or relationship, or because you are pursuing self-growth, choosing a therapist can be overwhelming. If you're looking for a therapist who is warm, direct, and focused on helping you be more honest with yourself and with others, then I might be a good fit for you. Ultimately, my goal is to help you live a better life.
(872) 401-8162 View (872) 401-8162
Photo of Yingying Zhang, Clinical Social Work/Therapist in Chicago, IL
Yingying Zhang
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
As a first generation immigrant, I recognize the unique experience individuals face in life. I am passionate about delivering quality care and service to my clients. I hopes to provide support to anyone who is going through a confusing phase or hardship. I specialize in working young adults, adults, older adults and families dealing with complex trauma, family dynamics, relationship challenges, anxiety, depression, stress, phase-of-life changes, grief and loss, as well as children with ADHD and autism.
As a first generation immigrant, I recognize the unique experience individuals face in life. I am passionate about delivering quality care and service to my clients. I hopes to provide support to anyone who is going through a confusing phase or hardship. I specialize in working young adults, adults, older adults and families dealing with complex trauma, family dynamics, relationship challenges, anxiety, depression, stress, phase-of-life changes, grief and loss, as well as children with ADHD and autism.
(872) 274-4302 View (872) 274-4302
Photo of Gabi Granoff, Psychologist in Chicago, IL
Gabi Granoff
Psychologist, PsyD
Verified Verified
Chicago, IL 60640
Being a warm, collaborative, humorous, and grounded psychotherapist is essential to my work. I believe that relationships are at the core of the human experience. I specialize in treating children, adolescents, young adults and families who are struggling with life transitions, depression, anxiety, and reactions to trauma. The clients I work with are often seeking support in deepening connections with others and within themselves. My goal is to support my clients by providing a safe, accepting environment for self-exploration, and to help them remain grounded and find peace as they manage complex life stressors.
Being a warm, collaborative, humorous, and grounded psychotherapist is essential to my work. I believe that relationships are at the core of the human experience. I specialize in treating children, adolescents, young adults and families who are struggling with life transitions, depression, anxiety, and reactions to trauma. The clients I work with are often seeking support in deepening connections with others and within themselves. My goal is to support my clients by providing a safe, accepting environment for self-exploration, and to help them remain grounded and find peace as they manage complex life stressors.
(312) 210-0303 View (312) 210-0303
Photo of Abeha Jafri, Pre-Licensed Professional in Chicago, IL
Abeha Jafri
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60601
Abeha is a recent graduate from Adler University and is obtaining her Licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She holds a Bachelor’s degree in Psychology from Purdue University, and she earned her Master’s degree in Clinical Mental Health Counseling at Adler University. Currently, Abeha is pursuing her Doctorate in Counselor Education and Supervision (PhD) at Adler University. Prior to joining CCBH, Abeha worked with Chatham Family Counseling Center and Hartgrove Hospital. She has experience working with adults, teens, and youth from marginalized backgrounds.
Abeha is a recent graduate from Adler University and is obtaining her Licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She holds a Bachelor’s degree in Psychology from Purdue University, and she earned her Master’s degree in Clinical Mental Health Counseling at Adler University. Currently, Abeha is pursuing her Doctorate in Counselor Education and Supervision (PhD) at Adler University. Prior to joining CCBH, Abeha worked with Chatham Family Counseling Center and Hartgrove Hospital. She has experience working with adults, teens, and youth from marginalized backgrounds.
(312) 847-4394 View (312) 847-4394
Photo of Kellyn Jackson, Licensed Professional Counselor in Chicago, IL
Kellyn Jackson
Licensed Professional Counselor, LPC, BC-DMT
Verified Verified
Chicago, IL 60613
Hi! I work with people longing for more clarity, self-trust, self-worth, balance, joy, intimacy, body acceptance, and self-compassion. Often my clients have an idea of what they need, but struggle to connect knowledge to action and embodiment. They may feel overwhelmed by relationships, responsibilities, and/or expectations, and want help staying true to themselves amidst life's demands. They may have strained relationships with their bodies, and long for more ease. I welcome people across the neurodivergent spectrum. My work is trauma-informed & culturally-humble, so I will take time to get to know your unique story.
Hi! I work with people longing for more clarity, self-trust, self-worth, balance, joy, intimacy, body acceptance, and self-compassion. Often my clients have an idea of what they need, but struggle to connect knowledge to action and embodiment. They may feel overwhelmed by relationships, responsibilities, and/or expectations, and want help staying true to themselves amidst life's demands. They may have strained relationships with their bodies, and long for more ease. I welcome people across the neurodivergent spectrum. My work is trauma-informed & culturally-humble, so I will take time to get to know your unique story.
(872) 274-3816 View (872) 274-3816
Photo of Lizzette Rosario, Clinical Social Work/Therapist in Chicago, IL
Lizzette Rosario
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
We are constantly impacted by our environment from family, friends, communities, and institutions and we are impacted with the relationships we have with each of these systems. We can internalize these interactions which makes it difficult to cope. I utilize a systems theory approach that highlights strengths-based, solution-focused, and trauma-informed practices. I lean into a decolonized and relational approach to the work we do together. My hope is to better understand these dynamics alongside with you and assist you to understand how to overcome the stressors and barriers attached.
We are constantly impacted by our environment from family, friends, communities, and institutions and we are impacted with the relationships we have with each of these systems. We can internalize these interactions which makes it difficult to cope. I utilize a systems theory approach that highlights strengths-based, solution-focused, and trauma-informed practices. I lean into a decolonized and relational approach to the work we do together. My hope is to better understand these dynamics alongside with you and assist you to understand how to overcome the stressors and barriers attached.
(773) 305-6476 View (773) 305-6476
Photo of Michele Hernandez, Clinical Social Work/Therapist in Chicago, IL
Michele Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
I am Michele, a Licensed Clinical Social Worker with 30 years experience in the field. I offer short-term or ongoing counseling and enjoy working with older teens and adults who are hoping to improve their relationships and increase self awareness. I specialize in ADHD, parenting conflicts, and difficult college transitions.
I am Michele, a Licensed Clinical Social Worker with 30 years experience in the field. I offer short-term or ongoing counseling and enjoy working with older teens and adults who are hoping to improve their relationships and increase self awareness. I specialize in ADHD, parenting conflicts, and difficult college transitions.
(224) 970-2544 View (224) 970-2544
Photo of Brittney Lanosga, Licensed Professional Counselor in Chicago, IL
Brittney Lanosga
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60602
If you identify as LGBTQIA+, femme, and/ or a person of color you may be facing obstacles or concerns in your life that are heavy on your mind. The weight of your worries may be leaving you feeling sad, frustrated, afraid or even angry. It may feel bigger than what you have time for right now, causing you to hold back when you want to say something. It may be more and more difficult to disclose any of these feelings to anyone without falling apart. It’s okay to feel sadness, frustration or anger and it is okay to take time to talk about it. You can learn to allow room for all of your feelings.
If you identify as LGBTQIA+, femme, and/ or a person of color you may be facing obstacles or concerns in your life that are heavy on your mind. The weight of your worries may be leaving you feeling sad, frustrated, afraid or even angry. It may feel bigger than what you have time for right now, causing you to hold back when you want to say something. It may be more and more difficult to disclose any of these feelings to anyone without falling apart. It’s okay to feel sadness, frustration or anger and it is okay to take time to talk about it. You can learn to allow room for all of your feelings.
(312) 262-3868 View (312) 262-3868
Photo of Head First Health, Clinical Social Work/Therapist in Chicago, IL
Head First Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
(312) 766-5884 View (312) 766-5884

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.