Therapists in Oak Park, IL

Photo of Autism & Anxiety Therapists, INC., Clinical Social Work/Therapist in Oak Park, IL
Autism & Anxiety Therapists, INC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
Individualized goals are developed for each client and family. Therapy sessions are tailored to match these goals, as well as the unique interpersonal and organizational needs of each client. A variety of treatment strategies are used to target these goals, including Cognitive Behavioral Therapy (CBT) strategies, the use of structure to promote organization and the development of new skills, social problem- solving strategies, and perspective taking strategies.
Individualized goals are developed for each client and family. Therapy sessions are tailored to match these goals, as well as the unique interpersonal and organizational needs of each client. A variety of treatment strategies are used to target these goals, including Cognitive Behavioral Therapy (CBT) strategies, the use of structure to promote organization and the development of new skills, social problem- solving strategies, and perspective taking strategies.
(708) 406-6590 View (708) 406-6590
Photo of Marialaina Bucci, Counselor in Oak Park, IL
Marialaina Bucci
Counselor, LCPC, CCTP, CDVP, C-DBT, GP-C
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
I am a fully licensed therapist offering remote mental health services to adults at Hope Psychological Services, PLLC, located in the heart of Oak Park. From my comprehensive clinical training and professional experience, I have acquired the skills to work with individuals presenting with symptoms of complex trauma/PTSD, domestic and sexual violence, childhood abuse, dissociative disorders, mood disorders, anxiety, stress, grief/loss, and relationship issues. Additionally, I am fully trained in EMDR and I hold 5 certifications in the areas of: trauma, domestic violence, sexual violence, grief, and Dialectical Behavior Therapy.
I am a fully licensed therapist offering remote mental health services to adults at Hope Psychological Services, PLLC, located in the heart of Oak Park. From my comprehensive clinical training and professional experience, I have acquired the skills to work with individuals presenting with symptoms of complex trauma/PTSD, domestic and sexual violence, childhood abuse, dissociative disorders, mood disorders, anxiety, stress, grief/loss, and relationship issues. Additionally, I am fully trained in EMDR and I hold 5 certifications in the areas of: trauma, domestic violence, sexual violence, grief, and Dialectical Behavior Therapy.
(708) 734-2421 View (708) 734-2421
Photo of Allie Wills, Counselor in Oak Park, IL
Allie Wills
Counselor, MS, LCPC
Verified Verified
Oak Park, IL 60301
Waitlist for new clients
Allie Wills is a relational, person-centered, and trauma-informed therapist for adults and adolescents. She works from an intersectional, social justice perspective. In therapy, she focuses on providing a safe space and joining you to help you explore who you want to be and how you want to live. She is compassionate, non-judgmental, and collaborative.
Allie Wills is a relational, person-centered, and trauma-informed therapist for adults and adolescents. She works from an intersectional, social justice perspective. In therapy, she focuses on providing a safe space and joining you to help you explore who you want to be and how you want to live. She is compassionate, non-judgmental, and collaborative.
(331) 244-4866 x123 View (331) 244-4866 x123
Photo of Nancy Paul, Licensed Professional Counselor in Oak Park, IL
Nancy Paul
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oak Park, IL 60301
With her personal background as an artist and bodyworker, Nancy is a holistic clinician, understanding the whole person and body. Nancy has immediate appointments available for you to see and schedule on demand at her website at: www.orlandparkcounselors.com Colleagues and clients refer to her as a gentle, empathic therapist who understands and can help you see your own amazing qualities and strengths. You will feel affirmed and accepted just as you are.
With her personal background as an artist and bodyworker, Nancy is a holistic clinician, understanding the whole person and body. Nancy has immediate appointments available for you to see and schedule on demand at her website at: www.orlandparkcounselors.com Colleagues and clients refer to her as a gentle, empathic therapist who understands and can help you see your own amazing qualities and strengths. You will feel affirmed and accepted just as you are.
(708) 729-5780 View (708) 729-5780
Photo of Mary Vanderplow LLC, Psychologist in Oak Park, IL
Mary Vanderplow LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
I specialize in the assessment and treatment of eating disorders, depression, and anxiety. My therapy is solution focused and looks to provide my clients with the tools to effectively manage the stresses of everyday life. My goal is to work closely with my clients to identify maladaptive thoughts and behaviors and help them develop healthy coping skills. Therapy is a team effort and together my clients have the support needed to make the changes that will enhance their lives.
I specialize in the assessment and treatment of eating disorders, depression, and anxiety. My therapy is solution focused and looks to provide my clients with the tools to effectively manage the stresses of everyday life. My goal is to work closely with my clients to identify maladaptive thoughts and behaviors and help them develop healthy coping skills. Therapy is a team effort and together my clients have the support needed to make the changes that will enhance their lives.
(312) 860-2420 View (312) 860-2420
Photo of Audrey Gerdt, Clinical Social Work/Therapist in Oak Park, IL
Audrey Gerdt
Clinical Social Work/Therapist, LCSW, LMSW-C
Verified Verified
5 Endorsed
Oak Park, IL 60301
I am passionate about helping people to experience greater joy, relaxation, confidence and connection. I have expertise in management of stress and anxiety, enhancement of self-confidence and self-esteem, adapting to changes in your life and identity, and recovery from trauma. In addition to listening to you and helping you to better understand yourself and your challenges, I can teach you techniques to more effectively manage your difficulties and increase your ability to fully experience the joys of life.
I am passionate about helping people to experience greater joy, relaxation, confidence and connection. I have expertise in management of stress and anxiety, enhancement of self-confidence and self-esteem, adapting to changes in your life and identity, and recovery from trauma. In addition to listening to you and helping you to better understand yourself and your challenges, I can teach you techniques to more effectively manage your difficulties and increase your ability to fully experience the joys of life.
(708) 469-6352 View (708) 469-6352
Photo of Ashley Graves, Clinical Social Work/Therapist in Oak Park, IL
Ashley Graves
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
Life can be challenging, sometimes we don't know what is causing us to be uncomfortable; we just know that we are. Regardless of the reason, therapy can help you process feelings that cause pain or discomfort. I provide a safe space to identify the strengths that have brought you to this point in your life and help you learn how to use those strengths to work through some of the challenges. I work with clients experiencing anxiety, depression, feelings of low self-worth or just trying to help everyday life feel a little easier.
Life can be challenging, sometimes we don't know what is causing us to be uncomfortable; we just know that we are. Regardless of the reason, therapy can help you process feelings that cause pain or discomfort. I provide a safe space to identify the strengths that have brought you to this point in your life and help you learn how to use those strengths to work through some of the challenges. I work with clients experiencing anxiety, depression, feelings of low self-worth or just trying to help everyday life feel a little easier.
(708) 434-2558 View (708) 434-2558
Photo of Steve Spaccarelli, Psychologist in Oak Park, IL
Steve Spaccarelli
Psychologist, PhD
Verified Verified
Oak Park, IL 60302
I believe that times of crisis can also be times of transition and development. As a therapist, I strive to help clients put family and individual crises in the proper perspective, so they can begin to mobilize their own resources for change. Acceptance and insight into oneself and one's situation are powerful tools that therapy can enhance, both for adults and children of all ages. I have years of therapy experience helping clients cope with painful and difficult situations, including addiction/compulsions, damaged relationships, bereavement/loss, and abuse. The first session can be a powerful and positive step.
I believe that times of crisis can also be times of transition and development. As a therapist, I strive to help clients put family and individual crises in the proper perspective, so they can begin to mobilize their own resources for change. Acceptance and insight into oneself and one's situation are powerful tools that therapy can enhance, both for adults and children of all ages. I have years of therapy experience helping clients cope with painful and difficult situations, including addiction/compulsions, damaged relationships, bereavement/loss, and abuse. The first session can be a powerful and positive step.
(708) 402-8984 View (708) 402-8984
Photo of Transcend Challenges, LLC, Licensed Clinical Professional Counselor in Oak Park, IL
Transcend Challenges, LLC
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
1 Endorsed
Oak Park, IL 60302
My therapeutic approach creates an environment in sessions where clients are able to transcend their challenges by finding new strengths they did not realize they had, and by rediscovering those strengths that may have been forgotten. By redefining your sense of self, you develop insights and skills that enable you to reclaim who you are. As I partner with you on this transformative journey, you will identify the patterns of thought and behaviors that often interfere with more positive outcome. The best client comes to treatment realizing the rewards that come with putting forth effort to obtain desired results.
My therapeutic approach creates an environment in sessions where clients are able to transcend their challenges by finding new strengths they did not realize they had, and by rediscovering those strengths that may have been forgotten. By redefining your sense of self, you develop insights and skills that enable you to reclaim who you are. As I partner with you on this transformative journey, you will identify the patterns of thought and behaviors that often interfere with more positive outcome. The best client comes to treatment realizing the rewards that come with putting forth effort to obtain desired results.
(708) 762-1316 View (708) 762-1316
Photo of Allyson Blasius, Clinical Social Work/Therapist in Oak Park, IL
Allyson Blasius
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Park, IL 60302
" I believe it is important to work collaboratively with clients, offering hope and guidance in addressing and resolving problems of living. I assist individuals, couples and families to feel happier and more in control of their lives by engaging them sensitively, with due attention to each person's unique circumstances and personal strengths. Providing education about mental health issues and feedback about the successes and failures of the various solutions that clients have tried are central to my approach."
" I believe it is important to work collaboratively with clients, offering hope and guidance in addressing and resolving problems of living. I assist individuals, couples and families to feel happier and more in control of their lives by engaging them sensitively, with due attention to each person's unique circumstances and personal strengths. Providing education about mental health issues and feedback about the successes and failures of the various solutions that clients have tried are central to my approach."
(773) 966-2309 View (773) 966-2309
Photo of Tianna A Hammond, Counselor in Oak Park, IL
Tianna A Hammond
Counselor, LCPC, LPC, MHCA, NCC, C-DBT
Verified Verified
1 Endorsed
Oak Park, IL 60304
Waitlist for new clients
Mental Wellness is important. With over 7 years of experience, I have worked with individuals and families in a variety of community, tele-health, and hospital settings. I earned my Master’s Degree in Clinical Mental Health Counseling from Adler University in Chicago, IL . My hopes are to assist you and your family in making changes for the better. The population I work in range from ages 6 to 60.
Mental Wellness is important. With over 7 years of experience, I have worked with individuals and families in a variety of community, tele-health, and hospital settings. I earned my Master’s Degree in Clinical Mental Health Counseling from Adler University in Chicago, IL . My hopes are to assist you and your family in making changes for the better. The population I work in range from ages 6 to 60.
(708) 726-0539 View (708) 726-0539
Photo of Andrew Lee, Pre-Licensed Professional in Oak Park, IL
Andrew Lee
Pre-Licensed Professional, MA, NBCC
Verified Verified
Oak Park, IL 60301
I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself
I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself
(708) 766-8253 View (708) 766-8253
Photo of Julie Gerut, Clinical Social Work/Therapist in Oak Park, IL
Julie Gerut
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Oak Park, IL 60301
I help individuals and couples develop clear strategies to reduce feelings of anxiety, depression and loneliness. Those coping with marital or relationship difficulties, career transitions and parenting issues find my gentle directness helpful in improving the quality of their lives. In a calm, neutral environment, I offer clients the opportunity to understand themselves in a manner that leads to more satisfying family, marital and work relationships. I utilize family systems and cognitive behavioral therapy to help individuals and couples improve their communication skills and navigate the uncertain waters of change.
I help individuals and couples develop clear strategies to reduce feelings of anxiety, depression and loneliness. Those coping with marital or relationship difficulties, career transitions and parenting issues find my gentle directness helpful in improving the quality of their lives. In a calm, neutral environment, I offer clients the opportunity to understand themselves in a manner that leads to more satisfying family, marital and work relationships. I utilize family systems and cognitive behavioral therapy to help individuals and couples improve their communication skills and navigate the uncertain waters of change.
(312) 789-5420 View (312) 789-5420
Photo of Alexandra Denis, Clinical Social Work/Therapist in Oak Park, IL
Alexandra Denis
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
Do you feel as though you are seen and understood in relationships? Or have you at times felt like you are "too much" or "not enough"? You are not alone. Many of us struggle to feel "normal" in a culture that pathologizes so much about who we are. This can leave us feeling disconnected from ourselves and the world around us. Our therapeutic relationship will offer a warm and accepting space to explore yourself and your needs. Through mindfulness and somatic attunement, I will support you in strengthening the connections between your heart, body and mind so you can feel more grounded, regulated, connected, and whole.
Do you feel as though you are seen and understood in relationships? Or have you at times felt like you are "too much" or "not enough"? You are not alone. Many of us struggle to feel "normal" in a culture that pathologizes so much about who we are. This can leave us feeling disconnected from ourselves and the world around us. Our therapeutic relationship will offer a warm and accepting space to explore yourself and your needs. Through mindfulness and somatic attunement, I will support you in strengthening the connections between your heart, body and mind so you can feel more grounded, regulated, connected, and whole.
(872) 278-5081 View (872) 278-5081
Photo of Elana Marie Thomas, Clinical Social Work/Therapist in Oak Park, IL
Elana Marie Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oak Park, IL 60301
My ideal client or couple is seeking mental health support regarding past trauma(s), depression/anxiety, workplace stressors, relationship/sex/intimacy issues, family issues... basically anything that is impacting their ideal functioning. They want to process and put forth work towards therapeutic goals to improve their daily functioning. They may be POC, LGBTQIA+, parents, high performing professionals, and/or emerging adults. Most importantly, they are ready and willing to participate in sessions to work towards their healing.
My ideal client or couple is seeking mental health support regarding past trauma(s), depression/anxiety, workplace stressors, relationship/sex/intimacy issues, family issues... basically anything that is impacting their ideal functioning. They want to process and put forth work towards therapeutic goals to improve their daily functioning. They may be POC, LGBTQIA+, parents, high performing professionals, and/or emerging adults. Most importantly, they are ready and willing to participate in sessions to work towards their healing.
(708) 554-4195 View (708) 554-4195
Photo of Alicia Hoffman, Counselor in Oak Park, IL
Alicia Hoffman
Counselor, LCPC
Verified Verified
3 Endorsed
Oak Park, IL 60302  (Online Only)
It's a crap shoot trying to choose a therapist, and you’ve been through this before. You've gone to therapy but felt like the counselor didn't get you, or you're looking for more depth and a different perspective to address low mood, anxiety, self image, grief, boundaries, relationship with food and your body, or life transitions and transformations. Maybe you're wondering why relationships feel unsatisfying and you'd like to cultivate more pleasurable experiences and interactions. Perhaps you’re seeking a sense of alignment and cohesiveness between thoughts and feelings.
It's a crap shoot trying to choose a therapist, and you’ve been through this before. You've gone to therapy but felt like the counselor didn't get you, or you're looking for more depth and a different perspective to address low mood, anxiety, self image, grief, boundaries, relationship with food and your body, or life transitions and transformations. Maybe you're wondering why relationships feel unsatisfying and you'd like to cultivate more pleasurable experiences and interactions. Perhaps you’re seeking a sense of alignment and cohesiveness between thoughts and feelings.
(630) 394-5769 View (630) 394-5769
Photo of Amanda Jenkins, Counselor in Oak Park, IL
Amanda Jenkins
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Oak Park, IL 60302
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
(708) 887-2960 View (708) 887-2960
Photo of Kayla Wingert, Clinical Social Work/Therapist in Oak Park, IL
Kayla Wingert
Clinical Social Work/Therapist, MA, LSW
Verified Verified
4 Endorsed
Oak Park, IL 60301
Not accepting new clients
As a queer and polyamorous therapist, I am passionate about working with queer and trans people, polyamorous individuals and relationships, kink and BDSM communities, and folks living life outside the religious traditions they were raised in. I particularly enjoy working with couples who are exploring opening their relationship or otherwise restructuring their relationship. I also work with triads, polycules, metamours, and other non-monogamous relationship configurations around communication and conflict, jealousy and insecurity, dating and breakups, and rethinking relationships.
As a queer and polyamorous therapist, I am passionate about working with queer and trans people, polyamorous individuals and relationships, kink and BDSM communities, and folks living life outside the religious traditions they were raised in. I particularly enjoy working with couples who are exploring opening their relationship or otherwise restructuring their relationship. I also work with triads, polycules, metamours, and other non-monogamous relationship configurations around communication and conflict, jealousy and insecurity, dating and breakups, and rethinking relationships.
(312) 815-5198 View (312) 815-5198
Photo of Jamie Tubbs, Clinical Social Work/Therapist in Oak Park, IL
Jamie Tubbs
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Oak Park, IL 60301
You make sense. Your thoughts, emotions, behaviors, sensations- they all make sense. Therapy is a great place to figure out how, and find ways you can change some of those things, or accept them and live with greater ease. In sessions with me, we will work to deepen your understanding of yourself, add skills for better tolerance of emotions and connection with others, and clarify your vision for what you want out of life. In my work with both individuals and couples, I enjoy bringing skills for better emotional awareness, communication, and values based action.
You make sense. Your thoughts, emotions, behaviors, sensations- they all make sense. Therapy is a great place to figure out how, and find ways you can change some of those things, or accept them and live with greater ease. In sessions with me, we will work to deepen your understanding of yourself, add skills for better tolerance of emotions and connection with others, and clarify your vision for what you want out of life. In my work with both individuals and couples, I enjoy bringing skills for better emotional awareness, communication, and values based action.
(708) 726-4655 View (708) 726-4655
Photo of Theressa L. LaBarrie, Psychologist in Oak Park, IL
Theressa L. LaBarrie
Psychologist, PhD
Verified Verified
Oak Park, IL 60301
Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 14+ yrs of experience, I have worked with adults, youth, and families in hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and a post-doctoral fellowship at Northwestern University/The Family Institute.
Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 14+ yrs of experience, I have worked with adults, youth, and families in hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and a post-doctoral fellowship at Northwestern University/The Family Institute.
(708) 905-4190 View (708) 905-4190

How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
72% Self Esteem
65% Grief
64% Trauma and PTSD
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
56% Aetna
47% Cigna and Evernorth

How Therapists in Oak Park, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.