Makenzie
Licensed Professional Counselor, LCMHC, LCAS, CCS (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (828) 812-0805
Are you tired of worrying about everything in your life? It feels obsessive at times, and then other moments the guilt of not doing enough creep in. Over time your stress has become difficult to manage and you’ve started to notice it impact other areas of your life, like your sleep, eating patterns, or relationships. Maybe you’re at the point of feeling stuck in this anxiety loop and exhausted by the pursuit of perfection. You’re ready for a break from the stress cycle. You deserve to feel more in control of your life. If it feels too heavy, it’s because it is heavy right now. You shouldn’t have to live every day seeking an escape.
I can help you find a deep healing, serenity, and the skills you need to live a meaningful life. Using Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Somatic Therapy, and other specialized trainings specific for anxiety and addiction–we’ll get to the root of your anxiety, struggles with self-esteem, and relationship issues.
You can expect me to show up as my authentic self–kind, honest, and with a good sense of humor–so you can show up as yours. You deserve a safe space where you can feel vulnerable and begin to grow beyond the anxiety. If you’re ready to feel more confident, and less weighed down with worry, I can help. Schedule a 15-minute call with me to see if it's a fit.
Call or Email Makenzie Wilbourn now for a free 15 minute consultation - (828) 812-0805
Let's Connect (828) 812-0805
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Meritain Health
- MultiPlan
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Makenzie Wilbourn
Licensed Professional Counselor, LCMHC, LCAS, CCS
Call or Email me for a free 15 minute consultation now - (828) 812-0805
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 15142 Makenzie Wilbourn
- In Practice for 7 years
- Attended East Carolina University, M.S. Clinical Counseling, Graduated 2019
- License: S.C. Board of Examiners for Licensure of Professional Counselor 9522 / 2024
Education and Years In Practice
Additional Credentials
Makenzie Wilbourn
Licensed Professional Counselor, LCMHC, LCAS, CCS
Call or Email me for a free 15 minute consultation now - (828) 812-0805
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Addiction
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Body Image
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Family Conflict
- Internet Addiction
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Makenzie Wilbourn
Licensed Professional Counselor, LCMHC, LCAS, CCS
Call or Email me for a free 15 minute consultation now - (828) 812-0805
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Gestalt
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Makenzie Wilbourn
Licensed Professional Counselor, LCMHC, LCAS, CCS
Call or Email me for a free 15 minute consultation now - (828) 812-0805
Groups
Sobriety Skills Adult Group-Virtual
My goal for this group is to provide folks with REAL tools and strategies for navigating stages of relapse, setting boundaries, practicing self-compassion, and learning some coping skills surrounding distress tolerance. With this group you will: Walk away with an action plan and a community as you navigate your relationship with alcohol; Gain realistic tools for how to effectively cope with alcohol cravings; Engage in a safe and supportive environment to strengthen a sense of community; Develop a deeper understanding of the impact alcohol has in your daily life; and build coping skills to manage mental health triggers.
Expertise
Addiction
Alcohol Use
Substance Use
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$60+
Location
Candler, NC 28715
Email Makenzie Wilbourn about this group or call - (828) 812-0805
Location
Nearby Areas
Neighborhoods
Makenzie Wilbourn
Licensed Professional Counselor, LCMHC, LCAS, CCS
Call for a free consultation now - (828) 812-0805