Life Coaching Therapists in Maine
Perhaps you are facing a transition in your life and need support to navigate what may feel like uncharted waters.
I have worked with people of all ages since 1998 and draw upon my training and studies in CBT, mindfulness, hypnotherapy, nutrition and ayurveda. This knowledge shapes my holistic approach and honors the importance of the mind/body connection. My approach is tailored to fit you, as there is no such thing as one size fits all in clothing or counseling.
Perhaps you are facing a transition in your life and need support to navigate what may feel like uncharted waters.
I have worked with people of all ages since 1998 and draw upon my training and studies in CBT, mindfulness, hypnotherapy, nutrition and ayurveda. This knowledge shapes my holistic approach and honors the importance of the mind/body connection. My approach is tailored to fit you, as there is no such thing as one size fits all in clothing or counseling.
Eliminating insurance companies from my practice allows me more time to focus on my clients & a better work/ life balance.
If you're reading this, then there's a good chance that you are going through a difficult time & could use some support. You are not alone. You are in the right place & hopefully, I can help. I work with a variety of clients, from all different backgrounds, tap into their strengths, manage their mindset, regulate their emotions, improve their relationships (most importantly, the one with themselves) heal past hurts and set goals for a future worth looking forward to. It is my hope & intention that my clients leave their sessions feeling seen, heard, validated & motivated to make changes to reach their desired outcomes.
Eliminating insurance companies from my practice allows me more time to focus on my clients & a better work/ life balance.
If you're reading this, then there's a good chance that you are going through a difficult time & could use some support. You are not alone. You are in the right place & hopefully, I can help. I work with a variety of clients, from all different backgrounds, tap into their strengths, manage their mindset, regulate their emotions, improve their relationships (most importantly, the one with themselves) heal past hurts and set goals for a future worth looking forward to. It is my hope & intention that my clients leave their sessions feeling seen, heard, validated & motivated to make changes to reach their desired outcomes.
I am here to help you discover a path toward a happier more fulfilled life.
I am a strengths based clinician who has 20+ years working with adolescents and adults on building skills for a better life. I utilize a solution focused process and meet you where you are at on this journey. Therapy is personal and unique. I am non-judgemental, compassionate and believe growth is possible. I have in-person and telehealth options.
I am here to help you discover a path toward a happier more fulfilled life.
I am a strengths based clinician who has 20+ years working with adolescents and adults on building skills for a better life. I utilize a solution focused process and meet you where you are at on this journey. Therapy is personal and unique. I am non-judgemental, compassionate and believe growth is possible. I have in-person and telehealth options.
I am a therapist with over 30 years of experience and am committed to working with clients to design and live their desired life.
I am a holistic therapist, as well as a life coach, and believe that the body and the mind are intimately linked. When we are unhappy, we don't just experience that in a cognitive way, but also through the body. I am highly experienced in the areas of depression and anxiety disorders, ADHD, weight issues, life stage transitions and aging.
I am a therapist with over 30 years of experience and am committed to working with clients to design and live their desired life.
I am a holistic therapist, as well as a life coach, and believe that the body and the mind are intimately linked. When we are unhappy, we don't just experience that in a cognitive way, but also through the body. I am highly experienced in the areas of depression and anxiety disorders, ADHD, weight issues, life stage transitions and aging.
I collaborate with people who may need skill building in emotional regulation, who are navigating big life changes, sadness, anxiety, complex ptsd, loss, and relationship challenges.
Over two decades ago, my own 'lived experience' with trauma and education led me to a passion for helping others. I offer an empathetic and compassionate approach to counseling services. My style is often described as warm, genuine, honest and humorous. I enjoy being present for people who are on their own journey of self-discovery and growth.
I collaborate with people who may need skill building in emotional regulation, who are navigating big life changes, sadness, anxiety, complex ptsd, loss, and relationship challenges.
Over two decades ago, my own 'lived experience' with trauma and education led me to a passion for helping others. I offer an empathetic and compassionate approach to counseling services. My style is often described as warm, genuine, honest and humorous. I enjoy being present for people who are on their own journey of self-discovery and growth.
We can work together to identify a UNIQUE treatment plan and change your life.
Finding the right therapeutic fit is hard. Like really hard. Making the decision to face pain is harder. Your grief does not need to be faced alone. Trauma can impact parts of you that you might not even be aware of. I am a big believer in somatic experiencing and the mind body connection, and use it quite often in my work. If you’re struggling to find meaning, feeling stuck, struggling to connect, worrying about the future, or have lost all motivation to find yourself amongst the chaos, JALU creative healing might be the fit for you. Feeling that there is a way out of it all is so important.
We can work together to identify a UNIQUE treatment plan and change your life.
Finding the right therapeutic fit is hard. Like really hard. Making the decision to face pain is harder. Your grief does not need to be faced alone. Trauma can impact parts of you that you might not even be aware of. I am a big believer in somatic experiencing and the mind body connection, and use it quite often in my work. If you’re struggling to find meaning, feeling stuck, struggling to connect, worrying about the future, or have lost all motivation to find yourself amongst the chaos, JALU creative healing might be the fit for you. Feeling that there is a way out of it all is so important.
The Coastal Institute has immediate openings for individual therapy, family therapy, couples counseling, and parent coaching.
Mentalization Based Therapy allows clients to become more adaptive in the ways that they relate to their loved ones, friends, and others, and the ways they navigate distress. This modality is evidenced-based and one of the gold standard treatments for personality disorders. I also currently offer supervision and consultation for new & existing therapists.
The Coastal Institute has immediate openings for individual therapy, family therapy, couples counseling, and parent coaching.
Mentalization Based Therapy allows clients to become more adaptive in the ways that they relate to their loved ones, friends, and others, and the ways they navigate distress. This modality is evidenced-based and one of the gold standard treatments for personality disorders. I also currently offer supervision and consultation for new & existing therapists.
Anxiety can surface for many reasons at any time in your life.
Let us explore the source of your anxiety, depression, stress, or other emotions that could be impacting your functioning. I will support you in identifying what could be holding you back from experiencing the joy in your life you are so deserving of!
Anxiety can surface for many reasons at any time in your life.
Let us explore the source of your anxiety, depression, stress, or other emotions that could be impacting your functioning. I will support you in identifying what could be holding you back from experiencing the joy in your life you are so deserving of!
A warm welcome to you, I'm Karre Kern! I’m a Licensed Clinical Social Worker (LCSW), Licensed Massage Therapist (LMT), and Notary Public providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I primarily utilize Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy, and have more than 20 years of experience helping facilitate positive change within a diverse clientele.
A warm welcome to you, I'm Karre Kern! I’m a Licensed Clinical Social Worker (LCSW), Licensed Massage Therapist (LMT), and Notary Public providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I primarily utilize Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy, and have more than 20 years of experience helping facilitate positive change within a diverse clientele.
Talk therapy is life changing.
C'mon guys, let's be real, can we? I usually joke with the men that come to see me that they are either court-ordered or wife-ordered for therapy. I recognize that humor can be a powerful icebreaker easing into the process of addressing issues. Whether it be improved communication skills, increased self-awareness, developing empathy for self and others, mood management, or just plain having an empathic ear to validate your struggles. I can offer you assistance in achieving those goals and more if you would like.
Talk therapy is life changing.
C'mon guys, let's be real, can we? I usually joke with the men that come to see me that they are either court-ordered or wife-ordered for therapy. I recognize that humor can be a powerful icebreaker easing into the process of addressing issues. Whether it be improved communication skills, increased self-awareness, developing empathy for self and others, mood management, or just plain having an empathic ear to validate your struggles. I can offer you assistance in achieving those goals and more if you would like.
When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work.
We utilize computer-brain interface technologies working with a computer to up train/down train the parts of your brain need to learn to function optimally thereby reducing the symptoms. Whether you are an athlete, investor, suffering ADD or a brain injury, neurofeedback can change your brain to function optimally.
When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work.
We utilize computer-brain interface technologies working with a computer to up train/down train the parts of your brain need to learn to function optimally thereby reducing the symptoms. Whether you are an athlete, investor, suffering ADD or a brain injury, neurofeedback can change your brain to function optimally.
Licensed since 2006, my experience in addiction is extensive, including work in inpatient, outpatient and detox. I tailor each client's treatment needs individually using evidence based eclectic (EMDR, CBT, DBT) and psychodynamic therapies. Together we will learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Examining past family dynamics and reaching unconscious behavior, I connect that information to how it affects our current lives. With couples I use EFT and Gottman methods to help with reconnections.
Licensed since 2006, my experience in addiction is extensive, including work in inpatient, outpatient and detox. I tailor each client's treatment needs individually using evidence based eclectic (EMDR, CBT, DBT) and psychodynamic therapies. Together we will learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Examining past family dynamics and reaching unconscious behavior, I connect that information to how it affects our current lives. With couples I use EFT and Gottman methods to help with reconnections.
If this scenario is playing out in your life, it may be the right time to call.
I'm Matthew Roller, a Licensed Alcohol and Drug Counselor (LADC) with a deep-rooted commitment to addiction recovery spanning over a decade. I've gained invaluable experience working in various settings. I specialize in utilizing evidence-based practices like motivational interviewing and CBT, I've dedicated myself to empowering individuals achieve recovery.
If this scenario is playing out in your life, it may be the right time to call.
I'm Matthew Roller, a Licensed Alcohol and Drug Counselor (LADC) with a deep-rooted commitment to addiction recovery spanning over a decade. I've gained invaluable experience working in various settings. I specialize in utilizing evidence-based practices like motivational interviewing and CBT, I've dedicated myself to empowering individuals achieve recovery.
Practice focus areas include managing anxiety, addressing depression, supporting life transitions, improving relationships, parenting, divorce, sports, social work, and adolescent to adulthood transitions.
Mutuality is critical for an effective working relationship. I support my clients in engaging and exploring what they believe are areas they would like to improve. I practice a collaborative approach toward developing a client-centered plan for change.
Practice focus areas include managing anxiety, addressing depression, supporting life transitions, improving relationships, parenting, divorce, sports, social work, and adolescent to adulthood transitions.
Mutuality is critical for an effective working relationship. I support my clients in engaging and exploring what they believe are areas they would like to improve. I practice a collaborative approach toward developing a client-centered plan for change.
Are you a parent of a child who is struggling? Are you struggling as a parent? Could you use someone to connect with and process male or dad-specific challenges? We can often reach a place where our coping skills and strategies are no longer serving us, whether due to a traumatic event, clinical diagnosis, personal change or stubborn family patterns. If this speaks to you or what you are experiencing, the hope I can offer is that you already have the internal capacity to make meaningful changes that will affect positive outcomes.
Are you a parent of a child who is struggling? Are you struggling as a parent? Could you use someone to connect with and process male or dad-specific challenges? We can often reach a place where our coping skills and strategies are no longer serving us, whether due to a traumatic event, clinical diagnosis, personal change or stubborn family patterns. If this speaks to you or what you are experiencing, the hope I can offer is that you already have the internal capacity to make meaningful changes that will affect positive outcomes.
Counseling and Trauma Therapy Associates
Clinical Social Work/Therapist, LCSW
7 Endorsed
Portland, ME 04103
Please Note: Due to extended wait times, we have unfortunately had to close our waitlist for children under 15, couples and family counseling at this time. We are a mental health agency proudly serving MaineCare clients. Our therapists help individuals and families to lead lives they feel good about. Couples, families, adults, and children have all benefited from the work we do. We look forward to working with all MaineCare clients. We have offices in Portland and Biddeford (catt-associates.com/locations) to serve the local community, and offer Telehealth sessions as well.
Please Note: Due to extended wait times, we have unfortunately had to close our waitlist for children under 15, couples and family counseling at this time. We are a mental health agency proudly serving MaineCare clients. Our therapists help individuals and families to lead lives they feel good about. Couples, families, adults, and children have all benefited from the work we do. We look forward to working with all MaineCare clients. We have offices in Portland and Biddeford (catt-associates.com/locations) to serve the local community, and offer Telehealth sessions as well.
I work with children, adolescents and adults struggling with a variety of circumstances including anxiety, depression, life stress, parenting, trauma, and adjustment challenges.
SPACE is an evidence-based, structured program developed at the Yale Child Study Center for children and adolescents with anxiety, OCD, and related problems. This treatment is a path to increased ability to handle anxiety, and help the whole family thrive. This work is done through sessions with parents in a collaborative, step-by-step approach.
I work with children, adolescents and adults struggling with a variety of circumstances including anxiety, depression, life stress, parenting, trauma, and adjustment challenges.
SPACE is an evidence-based, structured program developed at the Yale Child Study Center for children and adolescents with anxiety, OCD, and related problems. This treatment is a path to increased ability to handle anxiety, and help the whole family thrive. This work is done through sessions with parents in a collaborative, step-by-step approach.
I strive to genuinely understand your experiences—we will work together to make sense and meaning out of your experiences and identify persistent, uncomfortable emotions which may hinder your ability to live a full and effective life, in the here and now.
I work with individuals who want to attend to: managing life’s transitions; achieving greater balance in life; improving lifestyle and health; moving closer to, and securing, life’s purpose; reinvigorating work life, finding relief from worry and stress, and enhancing the nature of relationships.
I strive to genuinely understand your experiences—we will work together to make sense and meaning out of your experiences and identify persistent, uncomfortable emotions which may hinder your ability to live a full and effective life, in the here and now.
I work with individuals who want to attend to: managing life’s transitions; achieving greater balance in life; improving lifestyle and health; moving closer to, and securing, life’s purpose; reinvigorating work life, finding relief from worry and stress, and enhancing the nature of relationships.
Whether working with individuals or couples, I offer a warm, attuned space to explore patterns, relationships, and emotional experience with honesty and care. I pay close attention to what’s said, how it’s said, and how our dynamic reveals deeper layers of your experience. This experiential, relational process supports reconnection to needs, boundaries, and vitality. I work with those navigating everyday challenges as well as the lasting effects of complex or acute trauma—always grounded in authentic contact and collaborative presence.
Whether working with individuals or couples, I offer a warm, attuned space to explore patterns, relationships, and emotional experience with honesty and care. I pay close attention to what’s said, how it’s said, and how our dynamic reveals deeper layers of your experience. This experiential, relational process supports reconnection to needs, boundaries, and vitality. I work with those navigating everyday challenges as well as the lasting effects of complex or acute trauma—always grounded in authentic contact and collaborative presence.
"The individual is like a garden to be tended, not a machine to be repaired". I practice Motivational Interviewing; this is a collaborative conversation to strengthen a person's own motivation for change. I hold a few principles that govern the work. First, I will focus on you being heard and believed, Second, be kind. Third, teach and demonstrate empathy and compassion and be helpful with your internal conflict... I practice being in the here and now with individual, couple and group work.
"The individual is like a garden to be tended, not a machine to be repaired". I practice Motivational Interviewing; this is a collaborative conversation to strengthen a person's own motivation for change. I hold a few principles that govern the work. First, I will focus on you being heard and believed, Second, be kind. Third, teach and demonstrate empathy and compassion and be helpful with your internal conflict... I practice being in the here and now with individual, couple and group work.
