Life Coaching Therapists in Maine
Anxiety can surface for many reasons at any time in your life.
Let us explore the source of your anxiety, depression, stress, or other emotions that could be impacting your functioning. I will support you in identifying what could be holding you back from experiencing the joy in your life you are so deserving of!
Anxiety can surface for many reasons at any time in your life.
Let us explore the source of your anxiety, depression, stress, or other emotions that could be impacting your functioning. I will support you in identifying what could be holding you back from experiencing the joy in your life you are so deserving of!
I specialize in helping men overcome porn addiction, sex addiction, and compulsive sexual behavior through a structured, supportive recovery coaching program.
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free consultation to see if working together is the right fit!
I specialize in helping men overcome porn addiction, sex addiction, and compulsive sexual behavior through a structured, supportive recovery coaching program.
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free consultation to see if working together is the right fit!
Together we explore the emotional, mental, and energetic patterns shaping your life so you can identify, heal and release what no longer serves you.
My work is shaped by my own growth journey and years of experience integrating holistic, energetic and evidence-based approaches. I help the people I work with connect to their inner knowing, release old patterns, and discover a clearer, more fulfilling, and joyful path forward.
Together we explore the emotional, mental, and energetic patterns shaping your life so you can identify, heal and release what no longer serves you.
My work is shaped by my own growth journey and years of experience integrating holistic, energetic and evidence-based approaches. I help the people I work with connect to their inner knowing, release old patterns, and discover a clearer, more fulfilling, and joyful path forward.
My area of interest is providing individual counseling to adults over telemental health platforms like Microsoft Teams. I am flexible with scheduling times for sessions throughout the business week and will set up our appointments around your needs and availability. We will first develop a therapeutic alliance and focus on accomplishing your identified treatment goals. I aim to allow individuals to determine the course of their individualized treatment and focus on integrating established or new goals or objectives in each session.
My area of interest is providing individual counseling to adults over telemental health platforms like Microsoft Teams. I am flexible with scheduling times for sessions throughout the business week and will set up our appointments around your needs and availability. We will first develop a therapeutic alliance and focus on accomplishing your identified treatment goals. I aim to allow individuals to determine the course of their individualized treatment and focus on integrating established or new goals or objectives in each session.
I work with children, adolescents, and young adults, with emotional or behavioral difficulties. The issues I see most in my practice are: anxiety, depression, behavioral issues, and family relationship difficulties. I work primarily from a strengths-based, cognitive -behavioral approach, using psycho-education, coping skills training, and positive psychology. With adult clients, I explore the impact their family of origin has had, both helpful and not so helpful, and help them develop healthy habits in response to those issues. Always, I feel the relationship between client and counselor is part of the healing.
I work with children, adolescents, and young adults, with emotional or behavioral difficulties. The issues I see most in my practice are: anxiety, depression, behavioral issues, and family relationship difficulties. I work primarily from a strengths-based, cognitive -behavioral approach, using psycho-education, coping skills training, and positive psychology. With adult clients, I explore the impact their family of origin has had, both helpful and not so helpful, and help them develop healthy habits in response to those issues. Always, I feel the relationship between client and counselor is part of the healing.
All of us experience times in our life when we are struggling and ready for change.
I provide individual therapy for preteens, adolescents, and adults facing a variety of life challenges including anxiety, depression, relationship issues, life transitions, family conflict, parenting concerns, and grief and loss.
All of us experience times in our life when we are struggling and ready for change.
I provide individual therapy for preteens, adolescents, and adults facing a variety of life challenges including anxiety, depression, relationship issues, life transitions, family conflict, parenting concerns, and grief and loss.
You've been coping with life-altering challenges and realize you're stretched too thin and feel tired and ineffective.
Using heart-centered awareness, we will explore your challenges with self-compassion. Discover how to trust your process and expand your options. You'll regain precious footing and rebalance your nervous system. We will elicit your inner knowing and you'll likely come to appreciate how adversity assists your growth, healing and self-mastery.
You've been coping with life-altering challenges and realize you're stretched too thin and feel tired and ineffective.
Using heart-centered awareness, we will explore your challenges with self-compassion. Discover how to trust your process and expand your options. You'll regain precious footing and rebalance your nervous system. We will elicit your inner knowing and you'll likely come to appreciate how adversity assists your growth, healing and self-mastery.
Expertise in Pediatric Neuropsychological testing especially in autism, adoption related, FAS, prenatal exposure to Opioids and other medications and substances, Concussions, Learning Disabilities, ADHD. My practice is general, although expertise in children.. and i test and see Children, Adolescents, Adults, Couples and Families. My treatment approaches include Psychotherapy includes CBT, insight oriented, play, Behavior Management, Parent Training. Cliental are of various psychological issues including anxiety, depression, emotional dysregulation, obsessions/compulsions, conflict resolution, autism related, post traumatic stress disorder, emotional..physical.. sexual abuse. Often and familiar with working with local and state wide schools, physicians, psychiatrists, social agencies, multiple service providers.
Expertise in Pediatric Neuropsychological testing especially in autism, adoption related, FAS, prenatal exposure to Opioids and other medications and substances, Concussions, Learning Disabilities, ADHD. My practice is general, although expertise in children.. and i test and see Children, Adolescents, Adults, Couples and Families. My treatment approaches include Psychotherapy includes CBT, insight oriented, play, Behavior Management, Parent Training. Cliental are of various psychological issues including anxiety, depression, emotional dysregulation, obsessions/compulsions, conflict resolution, autism related, post traumatic stress disorder, emotional..physical.. sexual abuse. Often and familiar with working with local and state wide schools, physicians, psychiatrists, social agencies, multiple service providers.
If you want to make healthy and positive changes in your life, I invite you to email or call me.
Cognitive therapies address your thinking patterns and beliefs systems. What kind of a thinker are you? Are your thinking patterns causing you emotional distress? Is your belief system in need of change in order for you to be successful and happy? Learning about the way you think can teach you a lot about yourself.
If you want to make healthy and positive changes in your life, I invite you to email or call me.
Cognitive therapies address your thinking patterns and beliefs systems. What kind of a thinker are you? Are your thinking patterns causing you emotional distress? Is your belief system in need of change in order for you to be successful and happy? Learning about the way you think can teach you a lot about yourself.
Are you or a loved one neurodivergent and seeking care? I am a Licensed Clinical Social Worker with over 18 years specializing in neurodivergent affirming care. I am committed to providing compassionate, individualized support to clients who are neurodivergent, including those with autism, ADHD, OCD, and other anxiety related diagnoses. My approach is grounded in respect, inclusivity, and a deep understanding of the unique experiences and strengths of neurodivergent individuals. I focus on creating a therapeutic environment where neurodivergent individuals feel seen, understood, and valued.
Are you or a loved one neurodivergent and seeking care? I am a Licensed Clinical Social Worker with over 18 years specializing in neurodivergent affirming care. I am committed to providing compassionate, individualized support to clients who are neurodivergent, including those with autism, ADHD, OCD, and other anxiety related diagnoses. My approach is grounded in respect, inclusivity, and a deep understanding of the unique experiences and strengths of neurodivergent individuals. I focus on creating a therapeutic environment where neurodivergent individuals feel seen, understood, and valued.
At one time or another, most of us have faced life events that can throw us off and where we end up feeling stuck.
Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve relationships, and more. I have walked with my clients through their struggles and I have cheered them onto and after they have come full circle and are ready to meet life’s challenges head on again.
At one time or another, most of us have faced life events that can throw us off and where we end up feeling stuck.
Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve relationships, and more. I have walked with my clients through their struggles and I have cheered them onto and after they have come full circle and are ready to meet life’s challenges head on again.
We can work together to identify a UNIQUE treatment plan and change your life.
Finding the right therapeutic fit is hard. Like really hard. Making the decision to face pain is harder. Your grief does not need to be faced alone. Trauma can impact parts of you that you might not even be aware of. I am a big believer in somatic experiencing and the mind body connection, and use it quite often in my work. If you’re struggling to find meaning, feeling stuck, struggling to connect, worrying about the future, or have lost all motivation to find yourself amongst the chaos, JALU creative healing might be the fit for you. Feeling that there is a way out of it all is so important.
We can work together to identify a UNIQUE treatment plan and change your life.
Finding the right therapeutic fit is hard. Like really hard. Making the decision to face pain is harder. Your grief does not need to be faced alone. Trauma can impact parts of you that you might not even be aware of. I am a big believer in somatic experiencing and the mind body connection, and use it quite often in my work. If you’re struggling to find meaning, feeling stuck, struggling to connect, worrying about the future, or have lost all motivation to find yourself amongst the chaos, JALU creative healing might be the fit for you. Feeling that there is a way out of it all is so important.
Life is a gift.
Expertise includes Chronic and Serious Illness, Addictions, behavioral & Trauma Incident Reduction Treatment, This is a solution based SAMSA approved method. Persons learn to exist with past traumatic experiences in a healthier way. A survey is completed identifying these trauma incidents. The incidents are prioritized. This method of healing is excellent.
Life is a gift.
Expertise includes Chronic and Serious Illness, Addictions, behavioral & Trauma Incident Reduction Treatment, This is a solution based SAMSA approved method. Persons learn to exist with past traumatic experiences in a healthier way. A survey is completed identifying these trauma incidents. The incidents are prioritized. This method of healing is excellent.
Rooted in Jungian theory, right-brain/left-brain, with the added insight of Ayurvedic holistic understanding of mental wellness- I use techniques from my art therapy background, somatic training, other mind-body health that is energy focused and practical to implement; to clear unwanted emotions, adapt new mindsets and transmute self defeating behavior to manifest the life you want.
Do you struggle with the stress of feeling conflicted? Tried traditional talk therapy but nothing has really changed? Do you want to get to the "root cause" of your suffering so you can break free detrimental patterns?
Embodiment Therapy offers gentle guidance and evidence based practices that will integrate and balance for clarity and wholeness.
Rooted in Jungian theory, right-brain/left-brain, with the added insight of Ayurvedic holistic understanding of mental wellness- I use techniques from my art therapy background, somatic training, other mind-body health that is energy focused and practical to implement; to clear unwanted emotions, adapt new mindsets and transmute self defeating behavior to manifest the life you want.
Do you struggle with the stress of feeling conflicted? Tried traditional talk therapy but nothing has really changed? Do you want to get to the "root cause" of your suffering so you can break free detrimental patterns?
Embodiment Therapy offers gentle guidance and evidence based practices that will integrate and balance for clarity and wholeness.
I also like to work with people of any age to support with life transitions and self discovery as well as helping empathic people deal with energy.
Children learn best through play so with children, I like to do a lot of therapy involving role playing in various methods and also like to use multimedia expression as well. Adults and teens can benefit from expressive arts as well as having the ability to process what they have been through. If I had to pick one thing, I would say that I am eclectic.
I also like to work with people of any age to support with life transitions and self discovery as well as helping empathic people deal with energy.
Children learn best through play so with children, I like to do a lot of therapy involving role playing in various methods and also like to use multimedia expression as well. Adults and teens can benefit from expressive arts as well as having the ability to process what they have been through. If I had to pick one thing, I would say that I am eclectic.
Together we’ll help you build a life rooted in clarity, confidence, connection, and lasting change—aligning you with your authentic self and true fulfillment.
I'll guide you in finally breaking free from perpetual, unsatisfying ruts using a blend of coaching, mindfulness, and proven therapeutic techniques like Internal Family Systems and Emotion-Focused Therapy. You’ll tackle challenges with self-worth, relationships, and emotions, focusing on practical steps for lasting change, confidence, and authenticity.
Together we’ll help you build a life rooted in clarity, confidence, connection, and lasting change—aligning you with your authentic self and true fulfillment.
I'll guide you in finally breaking free from perpetual, unsatisfying ruts using a blend of coaching, mindfulness, and proven therapeutic techniques like Internal Family Systems and Emotion-Focused Therapy. You’ll tackle challenges with self-worth, relationships, and emotions, focusing on practical steps for lasting change, confidence, and authenticity.
I am a Licensed Clinical Professional Counselor with an extensive background in cognitive behavioral therapy, mindfulness and somatic practices, narrative therapy, and dialectical behavioral therapy. I am trained in EMDR to support reprocessing trauma. I believe that self-compassion, systemic change, empowering relationships, connecting with nature, and creative self-expression are crucial to healing. My areas of expertise are working with adults facing PTSD, relationship stressors, depression, and anxiety.
I am a Licensed Clinical Professional Counselor with an extensive background in cognitive behavioral therapy, mindfulness and somatic practices, narrative therapy, and dialectical behavioral therapy. I am trained in EMDR to support reprocessing trauma. I believe that self-compassion, systemic change, empowering relationships, connecting with nature, and creative self-expression are crucial to healing. My areas of expertise are working with adults facing PTSD, relationship stressors, depression, and anxiety.
My own life experiences and my passion for connecting and empowering others led me to this profession.
Over the past decade, I've worked in PreK-12th grade settings, including private, public and day treatment environments. I began practicing telehealth exclusively over two years ago. I have training and experience in supporting individuals of all ages with a wide range of challenges such as anxiety, depression, ADHD, relationship and family conflicts, LGBTQ+ topics, trauma, consensual/ethical non-monogamy and polyamory, gender dysphoria, communication, guilt and shame, and more.
My own life experiences and my passion for connecting and empowering others led me to this profession.
Over the past decade, I've worked in PreK-12th grade settings, including private, public and day treatment environments. I began practicing telehealth exclusively over two years ago. I have training and experience in supporting individuals of all ages with a wide range of challenges such as anxiety, depression, ADHD, relationship and family conflicts, LGBTQ+ topics, trauma, consensual/ethical non-monogamy and polyamory, gender dysphoria, communication, guilt and shame, and more.
People often describe me as down to earth and easy to talk to which helps clients open up and work through issues more deeply. Using evidence-based approaches, I draw on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness and humanistic psychology to help clients move forward in meaningful ways. From my experience, I've realized that people can get stuck in negative patterns due to childhood experiences and mindset. In a holistic way, I tailor therapy for the inner work needed to shift beliefs and mindset to become aligned with your goals while considering various facets that contribute.
People often describe me as down to earth and easy to talk to which helps clients open up and work through issues more deeply. Using evidence-based approaches, I draw on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness and humanistic psychology to help clients move forward in meaningful ways. From my experience, I've realized that people can get stuck in negative patterns due to childhood experiences and mindset. In a holistic way, I tailor therapy for the inner work needed to shift beliefs and mindset to become aligned with your goals while considering various facets that contribute.
I offer counseling, coaching, and assessments (for adults only).
I help neurodivergent adults feel more confident, organized, and in control. If you have ADHD or AuDHD (ADHD + autism), you're probably struggling with things like focus, time management, impulsivity, organization, relationships, or big emotions. Maybe you're still carrying those old messages from childhood - you know, the ones that make you feel like you're not "enough." You’re smart and creative, but sometimes your vision gets lost in the chaos. Trying to do things the way "they" say you should probably hasn't worked. I can help you figure out what does.
I offer counseling, coaching, and assessments (for adults only).
I help neurodivergent adults feel more confident, organized, and in control. If you have ADHD or AuDHD (ADHD + autism), you're probably struggling with things like focus, time management, impulsivity, organization, relationships, or big emotions. Maybe you're still carrying those old messages from childhood - you know, the ones that make you feel like you're not "enough." You’re smart and creative, but sometimes your vision gets lost in the chaos. Trying to do things the way "they" say you should probably hasn't worked. I can help you figure out what does.
