Life Coaching Therapists in Maine
Life can be difficult with it's ups and downs.
I have been working with clients since 2007 first with in-home services then in private practice using telehealth. I use an eclectic style using Cognitive Behavioral Therapy, motivational interviewing, mindfulness and other strategies to assist client to problem solve solutions in a realistic, achieveable manner.
Life can be difficult with it's ups and downs.
I have been working with clients since 2007 first with in-home services then in private practice using telehealth. I use an eclectic style using Cognitive Behavioral Therapy, motivational interviewing, mindfulness and other strategies to assist client to problem solve solutions in a realistic, achieveable manner.
Whether you are experiencing loss, managing grief or just trying to cope with the regular stressors of life and relationships, connecting with a therapist that can honor your experience and sit with your story alongside you can provide relief and healing.
What I know for sure is it can be hard to be human while it can also can be awe-inducing and wonderful. In my 26 years of practice I have come to find that what I enjoy the most in my work is supporting clients in sitting in this duality and finding peace in the presence of their lives. We can try so hard to run from our tough emotions in all kinds of adaptive human ways, but when we practice accepting them the deep healing can begin.
Whether you are experiencing loss, managing grief or just trying to cope with the regular stressors of life and relationships, connecting with a therapist that can honor your experience and sit with your story alongside you can provide relief and healing.
What I know for sure is it can be hard to be human while it can also can be awe-inducing and wonderful. In my 26 years of practice I have come to find that what I enjoy the most in my work is supporting clients in sitting in this duality and finding peace in the presence of their lives. We can try so hard to run from our tough emotions in all kinds of adaptive human ways, but when we practice accepting them the deep healing can begin.
In the adult client, I especially enjoy witnessing one's ability to reject ineffective patterns of thinking in order to reach and sustain personal growth. Facing what we find to recognize either by internal or external forces that needs correction, is the first step in the process of effecting change. In adolescents, a shift to effect change can be a bit more challenging but no fault of theirs. Helping clients to navigate the life courses; expected and unexpected can be an exciting process to experience.
In the adult client, I especially enjoy witnessing one's ability to reject ineffective patterns of thinking in order to reach and sustain personal growth. Facing what we find to recognize either by internal or external forces that needs correction, is the first step in the process of effecting change. In adolescents, a shift to effect change can be a bit more challenging but no fault of theirs. Helping clients to navigate the life courses; expected and unexpected can be an exciting process to experience.
Tracy Mallwitz
Clinical Professional Counselor, LCPC, LPC, CAADC, SAP, CCS
Online Only
Waitlist for new clients
I offer both short- and long-term psychotherapy for adults, specializing in gender identity support, life transitions, mood disorders, substance use, trauma, relationship and family issues, separation, divorce, recovery, infidelity, sexual c
Licensed in Maine and Michigan offering EMDR for trauma. As a therapist, my goal is to create a welcoming, compassionate space that adapts to each person's unique needs. I’m committed to providing genuine, non-judgmental support as we work together through complex emotions, relationship challenges, and times of uncertainty. With the right guidance, therapy can be a powerful journey toward resilience, self-acceptance, and valuable insights.
I offer both short- and long-term psychotherapy for adults, specializing in gender identity support, life transitions, mood disorders, substance use, trauma, relationship and family issues, separation, divorce, recovery, infidelity, sexual c
Licensed in Maine and Michigan offering EMDR for trauma. As a therapist, my goal is to create a welcoming, compassionate space that adapts to each person's unique needs. I’m committed to providing genuine, non-judgmental support as we work together through complex emotions, relationship challenges, and times of uncertainty. With the right guidance, therapy can be a powerful journey toward resilience, self-acceptance, and valuable insights.
My experience spans a wide range of issues including: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, vocational coaching, body and aging.
My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma, Somatic/Body-Centered work, Gestalt, Positive Psychology, Cognitive Behavioral, and holistic and yogic approaches therapy. I have extensive post-graduate training and experience working with trauma, psychopathology, and spiritual and religious issues.
My experience spans a wide range of issues including: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, vocational coaching, body and aging.
My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma, Somatic/Body-Centered work, Gestalt, Positive Psychology, Cognitive Behavioral, and holistic and yogic approaches therapy. I have extensive post-graduate training and experience working with trauma, psychopathology, and spiritual and religious issues.
I realize it can be difficult to trust so I do my best to make you comfortable with sharing challenges affecting your life.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being. I have decades of experience with children however as I’ve aged, found I’ve had to set limits on my availability for child-focused work.
I realize it can be difficult to trust so I do my best to make you comfortable with sharing challenges affecting your life.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being. I have decades of experience with children however as I’ve aged, found I’ve had to set limits on my availability for child-focused work.
People often contact me for help with relationships, depression, anxiety, stress management, grief/loss, and other life transitions.
Thirty years as a psychotherapist has given me many relevant experiences to draw on. For over 20 years I was a child and family therapist. That background gives depth to my understanding of individual and family dynamics. Other specialization areas are work issues, healing from trauma, and medical/wellness issues.
People often contact me for help with relationships, depression, anxiety, stress management, grief/loss, and other life transitions.
Thirty years as a psychotherapist has given me many relevant experiences to draw on. For over 20 years I was a child and family therapist. That background gives depth to my understanding of individual and family dynamics. Other specialization areas are work issues, healing from trauma, and medical/wellness issues.
Becca Neumann
Licensed Clinical Professional Counselor, LCPC, ATR, CCS
1 Endorsed
South Portland, ME 04106
You might be feeling anxious, overwhelmed, or stuck—like your thoughts just won’t slow down. Or a loss of motivation has slowed things down too much. Maybe a recent change has left you unsteady, or you feel disconnected from yourself or others. These feelings can weigh you down, leaving you unsure how to move forward. You want a space to pause, breathe deeply, and let things settle. Through conversation and, when you choose, creative expression, we can uncover meaning, reconnect with your strengths, and help you feel more grounded, hopeful, and ready for next steps.
You might be feeling anxious, overwhelmed, or stuck—like your thoughts just won’t slow down. Or a loss of motivation has slowed things down too much. Maybe a recent change has left you unsteady, or you feel disconnected from yourself or others. These feelings can weigh you down, leaving you unsure how to move forward. You want a space to pause, breathe deeply, and let things settle. Through conversation and, when you choose, creative expression, we can uncover meaning, reconnect with your strengths, and help you feel more grounded, hopeful, and ready for next steps.
We all carry stories, beliefs, and experiences that shape how we navigate life, often without realizing their impact.
I’m an EMDR-certified therapist and pull from parts work, somatic, cognitive, and mindfulness approaches. I take a collaborative approach to therapy. You are the expert of your life. I offer options, insight, and guidance to support you in getting the most out of our time together. I strive to provide a welcoming, warm, and affirming therapeutic space.
We all carry stories, beliefs, and experiences that shape how we navigate life, often without realizing their impact.
I’m an EMDR-certified therapist and pull from parts work, somatic, cognitive, and mindfulness approaches. I take a collaborative approach to therapy. You are the expert of your life. I offer options, insight, and guidance to support you in getting the most out of our time together. I strive to provide a welcoming, warm, and affirming therapeutic space.
I specialize in treating people who are feeling overwhelmed, anxious, depressed, or desiring something better out of life.
I use a flexible and person-centered approach when providing therapy; we will get to know each other at a pace you are comfortable with and collaborate on developing goals for treatment. We will explore the areas of your life that are a struggle and work together to resolve them.
I specialize in treating people who are feeling overwhelmed, anxious, depressed, or desiring something better out of life.
I use a flexible and person-centered approach when providing therapy; we will get to know each other at a pace you are comfortable with and collaborate on developing goals for treatment. We will explore the areas of your life that are a struggle and work together to resolve them.
This type of counseling is based on the idea that you already have strengths, skills, and resources that can help you create meaningful change in your life.
I’m a licensed clinical professional counselor, licensed social worker, and certified personal trainer. Our conversations will be goal-oriented and time-limited, meaning we’ll spend our sessions identifying clear, realistic goals and exploring the small, practical steps that can move you closer to those goals.
This type of counseling is based on the idea that you already have strengths, skills, and resources that can help you create meaningful change in your life.
I’m a licensed clinical professional counselor, licensed social worker, and certified personal trainer. Our conversations will be goal-oriented and time-limited, meaning we’ll spend our sessions identifying clear, realistic goals and exploring the small, practical steps that can move you closer to those goals.
A strong and loving relationship is possible—even if you feel stuck right now. With over 50 years of experience as a therapist and senior Zen teacher, I help couples slow down, listen more deeply, and discover how to be present with each other.
Couples come to me because communication has broken down. It’s not just what you say, but how you say it. I help partners find a shared language so both people feel heard, valued, and understood.
If you and your partner are ready to move beyond old hurts, strengthen your connection, and create a relationship that feels more alive and resilient, I would be honored to guide you.
A strong and loving relationship is possible—even if you feel stuck right now. With over 50 years of experience as a therapist and senior Zen teacher, I help couples slow down, listen more deeply, and discover how to be present with each other.
Couples come to me because communication has broken down. It’s not just what you say, but how you say it. I help partners find a shared language so both people feel heard, valued, and understood.
If you and your partner are ready to move beyond old hurts, strengthen your connection, and create a relationship that feels more alive and resilient, I would be honored to guide you.
It can feel overwhelming to reach out for support and commit to starting a healing shift in your life.
Relationships are one of the most enjoyable parts of being human, which is why my practice is focused on helping people connect more authentically and fully to themselves and their loved ones. I specialize in healing relationships; individual therapy where there are relational challenges, couples therapy, and family therapy. My ideal clients are those who are interested in doing deep, committed work on themselves and their relationships. I am currently accepting clients for Couples Wellchecks, (a preventative relationship approach), Brainspotting Intensives, Couples Intensives, Safe and Sound protocol and Reiki.
It can feel overwhelming to reach out for support and commit to starting a healing shift in your life.
Relationships are one of the most enjoyable parts of being human, which is why my practice is focused on helping people connect more authentically and fully to themselves and their loved ones. I specialize in healing relationships; individual therapy where there are relational challenges, couples therapy, and family therapy. My ideal clients are those who are interested in doing deep, committed work on themselves and their relationships. I am currently accepting clients for Couples Wellchecks, (a preventative relationship approach), Brainspotting Intensives, Couples Intensives, Safe and Sound protocol and Reiki.
Move Therapy and Wellness
Clinical Social Work/Therapist, LCSW, LCPC, CCTP-II, PMH-C, RYT
Portland, ME 04101
Our practice offers a safe, compassionate space for individuals seeking support with life transitions, stress, anxiety, depression, and other challenges.
We support adults experiencing emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.
Our practice offers a safe, compassionate space for individuals seeking support with life transitions, stress, anxiety, depression, and other challenges.
We support adults experiencing emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices.
I integrate modalities of Mindfulness Based Stress Reduction,CBT,Meditation,Yoga Principles&Practices,Reiki & Essential Oils.We will work together to establish your goals of body, mind & soul health & well-being to foster & develop unlimited potential, enhancement of attention,physiological regulation,alter brains stress response & heighten overall calmness.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices.
I integrate modalities of Mindfulness Based Stress Reduction,CBT,Meditation,Yoga Principles&Practices,Reiki & Essential Oils.We will work together to establish your goals of body, mind & soul health & well-being to foster & develop unlimited potential, enhancement of attention,physiological regulation,alter brains stress response & heighten overall calmness.
Through a process of exploration, we can focus on relationships, life transitions, tough emotions, self-awareness, authenticity, and more.
Working from a trauma informed, attachment, and person-centered perspective, a trusting and collaborative client-therapist relationship is the basis of my work. It is my intention to understand you deeply and offer unconditional acceptance and caring support. I offer Telehealth psychotherapy and work with individuals and couples in Maine.
Through a process of exploration, we can focus on relationships, life transitions, tough emotions, self-awareness, authenticity, and more.
Working from a trauma informed, attachment, and person-centered perspective, a trusting and collaborative client-therapist relationship is the basis of my work. It is my intention to understand you deeply and offer unconditional acceptance and caring support. I offer Telehealth psychotherapy and work with individuals and couples in Maine.
Psychology Specialists of Maine is a woman-owned therapy center dedicated to helping you find the right provider for your mental health and personal development needs. Our experienced psychologists and psychiatrists provide specialized care for anxiety, depression, trauma, ADHD, OCD, bipolar disorder, grief, eating disorders, chronic pain, sleep issues, relationship concerns, and couples counseling. We offer specialised, scientifically validated and compassionate, care to help you create meaningful change. Contact us today or visit our website to learn more.
Psychology Specialists of Maine is a woman-owned therapy center dedicated to helping you find the right provider for your mental health and personal development needs. Our experienced psychologists and psychiatrists provide specialized care for anxiety, depression, trauma, ADHD, OCD, bipolar disorder, grief, eating disorders, chronic pain, sleep issues, relationship concerns, and couples counseling. We offer specialised, scientifically validated and compassionate, care to help you create meaningful change. Contact us today or visit our website to learn more.
Do you feel stuck in your life?
I am a licensed clinical social worker and have successfully helped people with a wide array of issues, and from diverse backgrounds. I have worked with children, adolescents and adults suffering from anxiety, depression, post traumatic stress disorder, and other issues.
Do you feel stuck in your life?
I am a licensed clinical social worker and have successfully helped people with a wide array of issues, and from diverse backgrounds. I have worked with children, adolescents and adults suffering from anxiety, depression, post traumatic stress disorder, and other issues.
When we are faced with the common ebb and flow of life's challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career.
I draw from cognitive and Dialectic Behavior Therapy (DBT) perspectives to help improve self-awareness and insight assisting in self-exploration, growth and change. As a Certified Mindfulness-Based Stress Reduction (MBSR) Instructor I incorporate Mindfulness-Based Cognitive Therapy (MBCT) as an approach to foster mental and physical wellbeing.
When we are faced with the common ebb and flow of life's challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career.
I draw from cognitive and Dialectic Behavior Therapy (DBT) perspectives to help improve self-awareness and insight assisting in self-exploration, growth and change. As a Certified Mindfulness-Based Stress Reduction (MBSR) Instructor I incorporate Mindfulness-Based Cognitive Therapy (MBCT) as an approach to foster mental and physical wellbeing.
Multi-Licensed Specialist…Individual and Marriage and Family: Consider this your first step toward self-discovery and recovery! One's beginning remains proof of his or her completion. You are one of a kind! Untold generations were strategically placed for your arrival on planet earth and fulfillment of destiny.
Multi-Licensed Specialist…Individual and Marriage and Family: Consider this your first step toward self-discovery and recovery! One's beginning remains proof of his or her completion. You are one of a kind! Untold generations were strategically placed for your arrival on planet earth and fulfillment of destiny.
