Life Coaching Therapists in Maine

Are you a highly motivated individual ready to learn the tools you need not only to feel better, but also to create a deeply satisfying and fulfilling life ? I’m Jackie, clinical therapist with A Simple Therapy, and coaching clients towards the best versions of themselves is my passion. Through the safety of our warm and authentic relationship, I’ll help you navigate challenges and guide you in the process of unlocking your highest potential.

You are smart - an accomplished professional others rely upon. You struggle with self-doubt, worry, high expectations and a troublesome inner critic. Who do YOU turn to when you realize you're overwhelmed? You've been coping with life -altering challenges and realize you're stretched too thin and feel tired and ineffective. You've tried traditional therapy and sense it's not quite the right fit. You're curious about working with a coach who's walked her own path of transformation, and knows how to sit with the Unknown calmly, until it opens into something clarifying and bold. Call today - take advantage of a free meet & greet.

The art of therapy is one of listening deeply to what is being communicated. The work in therapy is to make meaning of the information and narrative. The process of therapy is to use the information to guide and effect change.

I am currently not accepting new clients. Life events and transitions are powerful opportunities for change. My philosophy as a counselor is to support you in navigating these life transitions in order to maximize happiness, health and a sense of wellbeing. Background as a skills teacher specializing in essential life skills of self-compassion, challenging negative thought patterns and increasing our ability find emotionally regulate. Currently, specializing in Emotionally Focused Therapy for individuals and couples to heal old attachment wounds and find joyful connections.

Having the time and space to cultivate the life we want can be exceptionally challenging in the ever changing world that we live in today. What it means to live a fulfilling life is different for each and every one of us. This is a space for you to show up to celebrate and honor your unfiltered, unique, and authentic self. As your coach I will offer support in - setting, implementing, and enforcing boundaries, - reaching personal, professional & relationship goals, - addressing people-pleasing habits, - identifying & developing coping skills, - hold you accountable, - and offer an empathetic, unbiased perspective.

I will be out of the office from March 15th until the 3rd of April and will be unable to respond to emails or phone calls during that time. Are you a working parent? Do you respond with "everything is going great" when you feel like everything is falling apart? Are you ready for a change? Do you you have a child struggling with anxiety and big emotions? I am a Licensed Clinical Social Worker (LCSW) and have been working with children, adolescents, families and adults in a multitude of settings over the past 15 years and I am here to help you or your child.

I believe we are already whole and intrinsically precious but have forgotten and need to get back to a place of wholeness and connection. I help people identify their core beliefs, what is and is not working for them and re-define themselves in a more positive and accurate way; helping people to believe in themselves and their ability to set and achieve what they see as priorities, living in greater alignment with their ideals. Communication is an art form, a skill we can all improve to speak our truth, owning our perspective and creating a safe space to speak their own truth.

Your college experience isn’t what you imagined it would be. You’re exhausted, anxious, and overwhelmed—not to mention frustrated, lonely, and lost. This isn’t what you signed up for. You’re tired of second-guessing yourself, done with trying to meet other people’s expectations. At the end of the day, you’d like to look back on your college years and say you made the best of them. You just want what’s right for you. Do you really know and acknowledge your unique talents and passions? If you’re seeking clarity and focus, and you’re committed to taking actionable steps to achieving your goals, Growth Mindset Coaching may be for you.

You've taken the first step towards your personal healing. Whether you struggle with feeling sad, anxious, "stuck" or generally dissatisfied with life , there is hope. You can learn to cope and connect with your sense of purpose, self-worth, and fulfillment. With supportive, effective psychotherapy, you can discover your inner strengths and resources, and learn to channel them to make improvements in daily living. You will discover ways to make your work life and relationships more satisfying. With compassion and acceptance, you can approach life with new skills to achieve a life of courage, authenticity, and contentment.

I have never met an addict or alcoholic with a drug or drinking problem. Does this sound strange? The fact is I've met hundreds of individuals with a solution that is no longer working. Drugs and alcohol have been the solution, not the problem. Addicts and Alcoholics have an above average intelligence and a highly sensitive nervous system. This combination is especially challenging in these unprecedented times when it is natural to reach for relief in the form of a substance or behavioral addiction. If your solution is no longer working, I am here to help. I have maintained sobriety for over nearly 40 years. It can be done.

My ideal client is a seeker, someone who is working on themselves to become more self-aware, or perhaps trying to understand the craziness of the world. They may be experiencing "spiritual emergencies," NDE's, having out of body experiences or psychic episodes. Most of their issues go beyond day to day problems. They may also have the desire to find the "root" cause of their health problems, and/or attempting to heal/bring their body into balance.

Hello! Welcome to my profile! Are you ready to let go of old patterns, release old stuck energy, and connect with your true self? Are you ready to go through your shadow work to come out into your light and joy? Are you ready to be empowered to make your own choices and create the life you truly want?

Life can have a way of tossing us around and undermining our sense of self and belonging. The focus of my practice is people who have ADD/ADHD or symptoms related to ADD/ADHD such as weak Executive Function which can lead to Anxiety and related Depression. These challenges can leave us feeling unmoored, uncertain, unhappy and unfulfilled often struggling to find our way. I offer ADHD Coaching to older Teens, Young Adults and Adults as well as parental support regardless of geographical location. My therapeutic practice is limited to MA, NH and ME. The working environment is one of trust and safety to discover a deeper self-knowing.

Let's work together to achieve what you really want in life ! I am a Certified Relationship Coach and ADHD/Executive Function Coach. Coaching provides skills, structure and support in reaching personal goals. Unlike traditional therapy, the main focus of coaching is in the here and now: what behaviors would you like to change? Why is this change important to you? What steps can you take to move towards this goal?

Welcome. Are you having a difficult time in your life and have not been able to end negative feelings, thoughts or beliefs? I can help. I have years of experience working with lots of different people with a wide variety of challenges – anxiety, OCD, grief, depression, anger, relationship conflicts, sexuality issues, sexual trauma, PTSD and complex trauma. I believe that everyone can find their way to being better at life . The choice you are making, to become more peaceful and self-aware, will benefit you, and everyone you know and love.

I am currently full and anticipate openings in February, 2024. I specialize in supporting women through various ages and stages of life . When facing challenges, we seek to better understand why certain things are happening and how to respond to them in a healthy way. It is common to get caught up in a state of reactivity, losing touch with the essence of who and what we are; sometimes, abandoning lifestyle practices and rituals that nourish our body, mind and spirit. When working with women, my focus is to engage in collaborative efforts to support them in rediscovering their potential and a life that is worth celebrating every day.

Welcome to my practice. It is important to find a comfortable place to create the changes you want in your life . I provide compassion, empathy, and openness to help create a trusting therapeutic relationship to assist in your healing process. You are the authority of your life , through collaboration I can help assist you in becoming the person you want to be.

I support and mobilize busy parents like yourself toward a less stressed existence! As a self-care therapist and coach for parents and co-parents, I will work with you to develop a 3-step system that will allow you and your family to experience greater joy. Let's add tools to your parenting toolbox, lean into your strengths, and allow your to move from burn out to balance. Remember, a more regulated child starts with a more regulated parent.

I have openings for new clients. With over 25 years of experience as a Therapist and Life Coach, I draw on a broad variety of styles and techniques. Some of my trainings: Mindfulness, Hypnotherapy, EFT Tapping, & Expressive Therapy. I incorporate & design what will be best for each individual client/ couple in order to get you to your desired outcome. I work with clients to help identify areas where they are blocked, show them how to get moving and set and reach their goals in work, relationships and life . We will then build on your strengths and passions, and guide you in identifying and achieving your life 's goals and vision.