Location
Ask about video sessions
Teresa Valliere is not currently accepting new clients.
About
Life is complicated and despite our best efforts, everyone struggles at times. I can help you find healthy ways of coping, being more effective in your relationships and feeling better overall. I use a combination of approaches that helps you identify small changes that can make a big difference in life functioning. You'll identify your goals and together we'll identify strategies to achieve them whether it is to reduce sadness or fear, reduce reliance upon unhealthy behaviors or substances, improve communication skills, manage conflicts better, grieve losses or make an important life decision.
I'm licensed in mental health and addictions, and have a broad view when approaching life problems. With this holistic perspective, I'll help you assess thoughts, feelings, habits, relationships, and community supports. I create a safe and comfortable environment to explore options and find hope for a better life.
In many helping professions, (mental health, addictions, medical, emergency, criminal justice and teaching) there are unique stresses that impact us deeply. For over 20 years, I've served as a clinical supervisor and trainer to other helping professionals, and now provide these services to professionals in a private setting.
Call or Email Teresa Valliere for a free 15 minute consultation now - (207) 358-4393
Finances
- Cost per Session: $130 - $160
Pay By:
ACH Bank transfer, Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Anthem
- Anthem; HealthPartners;
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Central Maine HealthCare
- Harvard Pilgrim
- MMC-PHO
- Maine General Health; Point Partners
- Medicare
- Sisters of Charity Health Systems; MidCo
- USFamily Health Plan; Generations Advant
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 25 Years
- License: Maine / LC8528
- School: University of North Carolina at Chapel Hill
- Year Graduated: 1997
Additional Credentials
- License No. and State: LC2384 State of Maine
- Certificate: State of Maine / CCS2828
- Certificate Date: 2002
Teresa Valliere's Groups
Living Well - Women's Group
Learn skills for more psychological flexibility (using mindfulness and committed actions) in a safe and confidential group. You’ll learn how to: • Unhook from negative/harmful thoughts • Be more present • Accept what cannot be changed • Focus on what’s most important in your life • Take committed action toward your values • Have a kinder and more realistic view of yourself and others. No insurance accepted for this support group. Currently on-line, will return to in person in late spring 2022,
Location
Ask about video sessions
Specialties
- Anxiety
- Depression
- Relationship Issues
Issues
- ADHD
- Addiction
- Chronic Pain
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Grief
- Obsessive-Compulsive (OCD)
- Spirituality
- Stress reduction, Workaholism/work related stress
- Substance Use
- Trauma and PTSD
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Mindfulness-Based (MBCT)
- Recovery
- Relational
Modality
- Individuals
- Group
Last Modified: 4 Jan 2022
(207) 358-4393