How do you choose a counselor? If you are an adult, and have decided you are motivated to make changes, reach out to me. Clients often tell me they come to me because they feel an (intuitive) pull to do so, while others seek a type of therapy offered such as cognitive behavioral therapy, and others for a specialty focus . People often feel stuck, off-balance, and in emotional pain (sad, stressed, anxious, frustrated, overwhelmed). We talk about what is happening now, how you behave that contributes, what you want, and what you can do. Now a meeting option telehealth; online, HIPAA compliant.
Awareness of your values and making aligned choices matters. Imperative to conscious change is awareness coupled with your decision to act which leads to consequences: creating opportunities, mistakes or not, confidence, and resilience. It takes courage to be content. We will use cognitive behavioral, relationship oriented, solution focused, and more.
*Note: we focus on high self-awareness, and personal volition. If very attached to taking extra drugs or alcohol daily to help avoid feelings, you may not resonate. Currently scheduling clients Monday, Tuesday and Thursday. Note: I am in process of ending Cigna contract - any new client out of network for insurance.
“Today clients appreciate or need the convenience of video visits. Clients say it is helpful and online is privacy compliant. Up to you!”
- Cost per Session: $125 - $161
Pay By: American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- BlueCross and BlueShield
- Harvard Pilgrim
- Maine Community Health Options
- UnitedHealthcare UHC | UBH
- Out of Network
Please check your insurance, including deductible, to prepare for any out of pocket expenses you may incur due date of service.
Email me or call (207) 650-5681 with questions.
- Years in Practice: 16 Years
- License: Maine / CC3504
- School: University of Southern Maine
- Year Graduated: 2006
You benefit from my experiences and study, professional & personal, many successes (yay!) & failures (aka opportunities to improve). Welcome
- Life Transitions
- Life Coaching
- Coping Skills
- Peer Relationships
- Women's Issues
Faith: Other Spiritual or Religious Affiliations
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Solution Focused Brief (SFBT)