Teletherapy for Pittsburgh, PA

*Please Assist Dr. F. in Most Efficiently Managing High Demand by Enrolling for Your Consult Directly @ “Pittsburgh-Therapist.com”* I know there are real reasons that led you here, together we can find real solutions. I will listen to your story & together we will work to resolve your unique challenges, step by step, at your pace. Recent events have been disruptive, unsettling, & traumatic. As a result, you may be facing new/intensified problems. I excel in aiding adults & teens who are exhausted, down, overwhelmed, irritable, anxious, survivors of trauma/abuse, and/or have problems relating to others. I look forward to meeting you.

Are you struggling in your life or relationship and want to make changes? I can help. I am a Licensed Clinical Social Worker with a Doctorate in Transpersonal Psychology, Advanced Certification in Imago Relationship Therapy and a Trauma-Lensed, Somatic Activated Practitioner. I help my clients make positive changes by developing self-love and self-trust. I create a safe environment to explore your challenges, identify areas for change, create solutions and develop tools. My focus is on healing and helping you realize personal and relational wellbeing. We work together to create a healthy sense of self and positive relationships.

As an experienced licensed professional counselor and founder of Valiant Minds Counseling, LLC, I specialize in treating anxiety, ADHD, and OCD. My ideal client is someone ready to explore their core issues and work towards a fulfilling life. They seek to understand their struggles, develop resilience, and achieve personal goals. Admitting the need for help and seeking a fresh perspective are crucial steps they're willing to take. My role is to support them in building the mental muscle to overcome challenges, leveraging my expertise in a compassionate, supportive environment..

For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.

When we look at the discrimination and racism occurring today, it is hard to imagine the psychological and emotional toll experienced by individuals who are a part of these minority groups. Intentional Simplicity LLC creates positive change to provide BIPOC, neurodiverse, and LGBTQIA individuals a sustainable approach to their psychological stressors. From 1 on 1 virtual therapy sessions, workplace/employee wellness programs, and a great list of FREE resources, Intentional Simplicity is ready to help you take the first step into cultivating a sustainable, creative, and fulfilling approach to healing.

Let's work together to help you live your best life: Whatever that means and looks like for you! I believe in the therapeutic process of discovery, understanding, healing and ultimately creating meaning in one's life and circumstances. As your therapist, my goal is to create a comfortable space to work towards your goals. I am a Licensed Professional Counselor experienced working with adults, teens, couples and families struggling with a variety of concerns including: stress/anxiety, depression, life transitions, career changes, emotion management, self-esteem, relationships, women's issues and so on.

Are you struggling in a relationship and finding yourself stuck in a negative cycle with someone you love? Do you find that all your good intentions lead you further from connection? The closest relationship is where the biggest hurts happen because this person means so much to us. Often we are stuck in a cycle where there is no good move. We fight for our connection, and things blow up. We tuck away our pain, and we feel further apart. This feels like so much pressure, and often a hopeless place to be.

You feel anxious, alone and you don't know what to do. If these are supposed to be the "best years of your life," why doesn't it feel like that? You know time is precious, but it feels like it is creeping slowly along and moving at lightning speed at the same time. As a wife and mom of 3 girls (2 being identical twins), I understand how easy it can be to lose yourself in motherhood. You need a safe space where you can work out all those thoughts and feelings that send you spiraling. You're not just a mom or a partner—you're a multifaceted individual with dreams, aspirations, and a story all your own.

We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, Trauma & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.

We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.

I am a clinical psychologist and Jungian analyst. I work with a range of individuals whose lives have become problematic due to hurt, wounding, disappointment, loss, grief and general life suffering that has resulted in symptoms of impasse, anxiety, depression, dysfunction and/or a loss of potential. My view of the therapeutic relationship is of a mutual effort to work together to discover a way to continue psychological development, to seek a way to heal and find a deeper sense of vitality, renewal and meaning, In addition, I work well with university students, artists, and with those who are struggling with spiritual issues.

You're tired of feeling like your experiences are minimized and being told you're "using it as an excuse." You're mentally and physically exhausted from always feeling "other". You want to FINALLY be able to open up and talk about ALL of the pieces of your life because you can't continue carrying all of this shit around, but you're terrified of being judged. You know you engage in unhealthy patterns of behavior and self-talk, but you just can't seem to stop. You have "checked off the box" that you're "in therapy" in the past, but you need to do something different this time.

Waitlist for 2024 - I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.

Have you been feeling lonely, disconnected or not like yourself? Maybe there are issues from the past that you haven't dealt with that you would like to heal without feeling overwhelmed. Possibly you feel swept away by your emotions and don't know how to get them under control. Perhaps you are feeling stuck, frustrated or tired. Oftentimes these issues can lead to anxiety, depression, or other mental health issues. My specialty is in helping you identify & address the root issues, develop the skills to deal with those issues, while getting in better relationship with yourself.

You might be someone grappling with grief, depression, or anxiety. I know you're seeking a therapist who specializes in these areas and truly comprehends your struggles. Your needs are specific, and your aim is to regain control and find emotional stability. I'm here to assist you in your journey towards a brighter, more balanced life.

Have you asked yourself the question, when will I be happy? Are certain parts of your life not "working"? Do the pressures of daily life make it difficult to relax? Are healthy relationships something you yearn for? If so, counseling may be an option. I have successfully assisted many people with these and many other concerns. Are you living the life you've envisioned? I can assist you with your journey by exploring the parts that may be preventing forward movement and, in the process, open the door to resolution and personal growth. Your level of success is limitless.

We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in spirituality, self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.

accepting new clients.I believe therapy should be a safe space for everyone. I am neurodiversity and LGBTQ confirming. Everyone has a story to tell. I am able to help sit beside you as we write it. In the darkest, uncertain, up-and-down times I will be your cheerleader, supporter, guidance, and motivation. I believe everyone is able to achieve their goals and dreams. I help Individuals with autism spectrum disorder from childhood to adulthood. Individuals who have experienced trauma during their life time. Individuals who are experiencing anxiety in daily living.

So- time to find a therapist! It's a powerful, maybe scary time. As a relationship and intimacy therapist, for individuals and relationships (monogamous and not), I invite you to get curious and courageous for yourself and those you care about. And for the life you really want.