This weekly group is designed to provide a safe and supportive space for women to empower one another in creating healthy sexual and intimate relationships. Some of the issues addressed are: Unsatisfying relationships Body image concerns Sexuality pre and post natal History of intense relationships that are volatile and difficult to sustain. Feeling disconnected, shut down or distant from those closest to you Tendency to choose or attract unavailable or abusive partners Lack of information about healthy sexuality Pattern of taking care of others while neglecting your own personal needs Shame and guilt around sexual behaviors

This weekly group is designed to provide a safe and supportive space for men focused on sexual recovery and growth. This process group aims to improve members' self-esteem, integrity, and communication skills. Some of the issues addressed are: Sexual Compulsions / Avoidance Consequences & Unmanageability Truth-telling / Integrity Trauma / Grief Boundaries Taking Responsibility Healthy Sexuality / Relationships Assertiveness Skills Self-care

Dialectical Behavior Therapy (DBT) Skills Groups provide specific techniques that can help you navigate and tolerate the intense emotions that can come when working through challenging and painful situations. Much like a class, these groups will teach you skills that you can practice in between sessions. There are four modules that each meet for 12 weeks. Each module is focused on one specific skill: Mindfulness Distress Tolerance Interpersonal Effectiveness Emotion Regulation