"For the past 20 years. I have helped families,couples, adults, and teens to strengthen their relationships and better cope the problems, challenges and demands of life. Having trained with some of the pioneering family therapists at the Famiy Institute of Philadelphia, I bring the knowledge and experience to help couples and families communicate and problem solve more effectively. I work collaboratively with clients to develop self-care and stress management practices that improve quality of life. I am the clinical director of CM Counsel, a multispecialty group practice providing psychiatric and psychotherapy services with offices in Exton and Plymouth Meeting, PA"

"Have you been feeling down or depressed? Feeling worried or anxious? Is your marriage riddled with conflict and you feel hopeless that things will ever change? Are you finding yourself struggling with your faith and can’t seem to get back in relationship with God? Parenting leaving you feeling like a failure? Counseling may help you gain insight into your situation. "

"I have been in practice thirty years. I see psychotherapy as a process of increasing self awareness, developing a more realistic and tolerant self esteem, and identifying and working through losses, disappointments and relational conflicts. This process enables reduction in pain, greater self acceptance, and comfort in relationships and family. This process occurs in a collaborative effort between you the client, and myself. The safe environment of the office allows for the full expression and understanding of what you experience, think, and feel. Our work together enables symptom relief, greater personal understanding, growth, responsibility and contentment."

"If you are seeking an evaluation for concerns such as ADHD, Anxiety, Autism, Chronic Pain, Concussion, Depression, Executive Functions, RAD, TBI, etc., we offer Functional EEG evaluations, which help to identify the root of the problem so you can pursue the best course of treatment for your concerns. These evaluations go beyond what is measured in traditional psychological testing to identify what needs to be done to help the brain improve its functioning. Our evaluation measures your brain's activity via EEG and includes a report froma board certified neurologist and psychologist."

"I provide psychological services to children and adolescents who present with maladaptive coping skills and behaviors as a result of unresolved mood, anxiety, trauma, family, social, and/or educational challenges. My approach to therapy is tailored to an individual's presenting needs, but is always rooted in genuineness, non-judgment, empathy, and unconditional positive regard."

""The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey."

"If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone before or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships or even physical health issues."

"I am a doctoral level, licensed Clinical Psychologist with many years experience in psychiatric hospitals, outpatient mental health clinics, residential treatment centers, schools and private practice. I treat children, adolescents and adults in individual and group therapy. I specialize in treating Anxiety Disorders, Obsessive Compulsive Disorder, and Depression as well as in pain management. I received my doctorate from The University of Pennsylvania and interned at the V.A. Hospital in Perry Point, Maryland and have practiced in Delaware and Chester Counties, Pennsylvania. "

"Accepting clients now! Sometimes it's difficult to talk about what hurts. Words to describe our feelings and experiences don't often come easily, or things can feel so big and complex that it's hard to share them with someone else. Maybe you've tried other forms of therapy and are still feeling confused or stuck. "

"Do you feel distressed at home, in your relationship, or just in general? I would love to help you take back control of your life and feel safe and comfortable again. I invite you to come to therapy, feel heard, and work through whatever is causing you pain."

"I am a licensed Marriage and Family Therapist in Pennsylvania and an associate at Shelby Riley, LMFT and Associates. I provide a safe and collaborative space in which to explore your current struggles, complicated relationships and hopes for the future. Life can be a challenge and It is comforting to know you do not have to figure it all out alone. I am here to help."

"Do you find yourself thinking that you are not yourself or how you could feel better? Are you worried about your child? Are they experiencing academic struggles or peer relationship problems? Do you think things are just getting worse? "

"Do you find yourself preoccupied, unable to sleep well, or moody and irritable? Have you found it more difficult to get out of bed and face the day with motivation and energy? Have you or others noticed that there is more conflict in your interactions? I have been successful in helping many individuals, couples and families clarify and understand their difficulties, identify strategies for change, and collaboratively work together for problem resolution. My approach is engaging, with an emphasis on reflective listening, giving feedback and information, and empathically supporting the difficult but rewarding process of change."

"With over 15 years of experience empowering individuals to transform their personal and professional challenges and reach their desired goals, I will bring respect, compassion and unique insight into our work together. have successfully worked with individuals, couples and families teaching them ideal ways to communicate and strengthen their family lives.Treatment is always tailored specifically to each unique individual to effectively alleviate discomfort and maximize your goal attainment with special expertise and training with evidenced based training in treatment of trauma, and psychological treatment of health related issues, you will know you are receiving the latest cutting edge approaches to your particular challenges."

" In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive. "

"I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion."

"**Offering online/video sessions for those who might not want to come to the office at this time** Life is too short to be unhappy! Why keep struggling when you don't have to? There is zero shame in asking for help or seeking information that can make your life better! I work with clients 15 and older who want to grow or change their lives in meaningful ways, whether it's being less depressed or anxious, changing behavior, working through a specific problem, thinking about life differently, or facing challenges. There are so many things to learn and many ways to deal with life. Why struggle with more of the same? "

"I am passionate about helping those who suffer with mental health , and co-occurring disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth."

"****Currently on leave**** Anxiety and depression can be confusing. You may not understand what you’re feeling, why it’s happening, or how to feel better. You might feel grumpy, tired, or nervous. If you've experienced a loss, you may find that the kind words of others just aren't helping. Then, everywhere you look, there's another quote about being positive & productive, but maybe you aren't feeling positive OR productive. And when when you lay down to sleep at night, is there a tangled ball of thoughts bouncing around your head?"

"For over ten years, I have been honored to walk beside hundreds of people in their journey to greater empowerment and resiliency. Within the therapeutic relationship, we will work collaboratively to identify obstacles to wellness, develop skills for personal coping, illuminate individual strengths, and nurture individuals' inherent potential to thrive. I provide a non-judgmental and compassionate space to support individuals path of recognizing and attending to personal needs and self acceptance. I love to meet people where they are, bringing in a variety of tools to enhance growth and support each person's individual goals. "