Therapists in Yarmouth Port, MA
We all deserve to feel our best in this difficult journey called life. Perhaps you feel stuck in a vicious cycle. Perhaps you have lost a loved one and need support. Or maybe you're feeling sad, hopeless or quick to anger.
We all deserve to feel our best in this difficult journey called life. Perhaps you feel stuck in a vicious cycle. Perhaps you have lost a loved one and need support. Or maybe you're feeling sad, hopeless or quick to anger.
Welcome! I'm so glad you're here. Taking the first step toward therapy can feel overwhelming, and I strive to make the process feel comfortable, supportive, and collaborative from the very beginning. Whether you're navigating relationship challenges, persistent anxiety, career stress, or burnt out, therapy offers a space to slow down, gain clarity, and make meaningful changes.
Welcome! I'm so glad you're here. Taking the first step toward therapy can feel overwhelming, and I strive to make the process feel comfortable, supportive, and collaborative from the very beginning. Whether you're navigating relationship challenges, persistent anxiety, career stress, or burnt out, therapy offers a space to slow down, gain clarity, and make meaningful changes.
Harbor Lights Counseling, LLC
Clinical Social Work/Therapist, LICSW
1 Endorsed
Yarmouth Port, MA 02675
Life circumstances may at times become overwhelming and lead to feelings of sadness, grief, loneliness, anxiety, and even anger. When left unaddressed these feelings may have an impact on our personal and professional lives, as well as our close relationships. At Harbor Lights Counseling, we focus on helping clients identify their unique strengths and to develop healthy problem solving skills.
Life circumstances may at times become overwhelming and lead to feelings of sadness, grief, loneliness, anxiety, and even anger. When left unaddressed these feelings may have an impact on our personal and professional lives, as well as our close relationships. At Harbor Lights Counseling, we focus on helping clients identify their unique strengths and to develop healthy problem solving skills.
I am a licensed mental health counselor who pursued a career in therapy to support individuals in finding their passion for life. There are circumstances we experience that can impact our ability to find joy. I believe that reconnecting with the parts of ourselves that were lost through trauma can restore pleasure and meaning in life. My goal is to support clients throughout this healing process.
I have worked in the mental health field for 13 years across a variety of settings, including residential, school-based, and community-based environments. I have experience working with children, teens, young adults, and families.
I am a licensed mental health counselor who pursued a career in therapy to support individuals in finding their passion for life. There are circumstances we experience that can impact our ability to find joy. I believe that reconnecting with the parts of ourselves that were lost through trauma can restore pleasure and meaning in life. My goal is to support clients throughout this healing process.
I have worked in the mental health field for 13 years across a variety of settings, including residential, school-based, and community-based environments. I have experience working with children, teens, young adults, and families.
Heather Bowden
Clinical Social Work/Therapist, LICSW
Yarmouth Port, MA 02675
Not accepting new clients
I offer individual therapy to children, adolescents, and adults. I use a holistic, strengths based, non-pathologizing approach to mental health treatment, with a trauma informed lens.
I offer individual therapy to children, adolescents, and adults. I use a holistic, strengths based, non-pathologizing approach to mental health treatment, with a trauma informed lens.
When life feels overwhelming, it’s not a bad idea to find someone who helps you make sense of it all. I have a Master's in Clinical Mental Health Counseling from Lesley University. I have worked as an outpatient clinician, crisis clinician, and as a homeless outreach and engagement clinician. Specializing in trauma and addiction work with adults and adolescents.
When life feels overwhelming, it’s not a bad idea to find someone who helps you make sense of it all. I have a Master's in Clinical Mental Health Counseling from Lesley University. I have worked as an outpatient clinician, crisis clinician, and as a homeless outreach and engagement clinician. Specializing in trauma and addiction work with adults and adolescents.
I am not currently accepting new clients. Making the decision to enter therapy can be a significant step to take. My goal is to create an environment that is safe and welcoming, where you can receive support and healing in navigating your unique and important journey in an individualized, strength-based manner. I believe in the importance of being present, connected and engaged with authenticity. In therapy, challenges and difficult moments can be part of the therapeutic process and it is important to be supported through these moments with compassion and respect.
I am not currently accepting new clients. Making the decision to enter therapy can be a significant step to take. My goal is to create an environment that is safe and welcoming, where you can receive support and healing in navigating your unique and important journey in an individualized, strength-based manner. I believe in the importance of being present, connected and engaged with authenticity. In therapy, challenges and difficult moments can be part of the therapeutic process and it is important to be supported through these moments with compassion and respect.
I moved to the Cape 20 yrs ago after developing a private practice in Dallas, TX. I've worked as a Director of and clinician for mental health services agencies and as a hospice social worker on the Cape before starting my own practice 6 years ago. My practice focus is adult individuals experiencing mental health concerns and reactions to life changes. Problems commonly discussed are: depression, anxiety, relationship issues, bereavement, issues of adulthood and late life. I work with clients to help them identify individual needs and then support them as they gain insight into their concerns and develop strategies for change.
I moved to the Cape 20 yrs ago after developing a private practice in Dallas, TX. I've worked as a Director of and clinician for mental health services agencies and as a hospice social worker on the Cape before starting my own practice 6 years ago. My practice focus is adult individuals experiencing mental health concerns and reactions to life changes. Problems commonly discussed are: depression, anxiety, relationship issues, bereavement, issues of adulthood and late life. I work with clients to help them identify individual needs and then support them as they gain insight into their concerns and develop strategies for change.
I offer therapy for children & adolescents, and am trained and experienced providing family therapy should a systemic approach be more effective for your child and family. With 15 years focused in the children’s mental health field, I am well versed in area resources and current treatment. Some of the evidenced based modalities I can provide are Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Collaborative Assessment and Management of Suicidality (CAMS), Motivational Inteviewing, solutions focused work & level 1 Theraplay. I also enjoy family work and am able to help your family talk in ways that build insight and change.
I offer therapy for children & adolescents, and am trained and experienced providing family therapy should a systemic approach be more effective for your child and family. With 15 years focused in the children’s mental health field, I am well versed in area resources and current treatment. Some of the evidenced based modalities I can provide are Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Collaborative Assessment and Management of Suicidality (CAMS), Motivational Inteviewing, solutions focused work & level 1 Theraplay. I also enjoy family work and am able to help your family talk in ways that build insight and change.
Are you looking for a therapist that has a mindfulness-based practice. Professionally and personally mindfulness is a big part of my life. I look forward to sitting together. I encourage relaxation practices to begin a session to see what you want to work with. I bring an embodied presence to meet you where you are. I tend to work with those looking to experience more peace and ease in their life, bringing curiosity and awareness to habitual ways of being. I work with depression, anxiety, life transitions, physical pain, grief, relational issues and ADHD.
Are you looking for a therapist that has a mindfulness-based practice. Professionally and personally mindfulness is a big part of my life. I look forward to sitting together. I encourage relaxation practices to begin a session to see what you want to work with. I bring an embodied presence to meet you where you are. I tend to work with those looking to experience more peace and ease in their life, bringing curiosity and awareness to habitual ways of being. I work with depression, anxiety, life transitions, physical pain, grief, relational issues and ADHD.
Anxiety, depression, trauma, grief, and anger, can greatly impact your relationships and personal lives. You don't have to go it alone! I focus on helping you identify your unique strengths and develop problem solving, coping and relationship skills so you can find healing and peace. I am experienced at working with children, adults, older adults, families, and couples on transitions that impact your life’s journey using a variety of evidence-based treatments. I have many years of counseling experience with clients of all ages in inpatient hospital units, counseling centers, and faith-based and social service settings.
Anxiety, depression, trauma, grief, and anger, can greatly impact your relationships and personal lives. You don't have to go it alone! I focus on helping you identify your unique strengths and develop problem solving, coping and relationship skills so you can find healing and peace. I am experienced at working with children, adults, older adults, families, and couples on transitions that impact your life’s journey using a variety of evidence-based treatments. I have many years of counseling experience with clients of all ages in inpatient hospital units, counseling centers, and faith-based and social service settings.
My approach to therapy is unstructured through meaningful conversation, where humor is always welcome to develop a safe partnership to move in your direction at your pace. My background includes treating individuals with depression, anxiety, trauma, substance use, relationship problems/conflict, crisis and PTSD. My passion is helping people clarify what could be holding them back or keeping them from accepting the happiness they deserve through acceptance of self.
My approach to therapy is unstructured through meaningful conversation, where humor is always welcome to develop a safe partnership to move in your direction at your pace. My background includes treating individuals with depression, anxiety, trauma, substance use, relationship problems/conflict, crisis and PTSD. My passion is helping people clarify what could be holding them back or keeping them from accepting the happiness they deserve through acceptance of self.
I specialize in adolescents who have survived trauma and help them heal. I have 12 years experience working with young people who struggle with social skills, exhibit behavioral difficulties, or have school related problems. I also work with parents who need assistance managing their child's difficult behaviors and to cope with the stressors related to these behaviors. It is my goal to work collaboratively with adolescents and their families to achieve social, emotional, and relational satisfaction. I develop quick rapport with my clients and use this relationship to help them find practical and realistic solutions to their problems.
I specialize in adolescents who have survived trauma and help them heal. I have 12 years experience working with young people who struggle with social skills, exhibit behavioral difficulties, or have school related problems. I also work with parents who need assistance managing their child's difficult behaviors and to cope with the stressors related to these behaviors. It is my goal to work collaboratively with adolescents and their families to achieve social, emotional, and relational satisfaction. I develop quick rapport with my clients and use this relationship to help them find practical and realistic solutions to their problems.
Angela Mallowes is a Licensed Mental Health Counselor who specializes in working with teens and adults on a variety of mental health concerns using a strengths-based, trauma informed approach. Angela holds an MA in Counseling Psychology from Lesley University. A career changer, Angela brings fresh energy with a depth of experience to her practice.
Angela Mallowes is a Licensed Mental Health Counselor who specializes in working with teens and adults on a variety of mental health concerns using a strengths-based, trauma informed approach. Angela holds an MA in Counseling Psychology from Lesley University. A career changer, Angela brings fresh energy with a depth of experience to her practice.
We can easily feel stuck in life and not sure of the right way to turn. There are ways to remove the roadblocks while increasing your empowerment and self awareness. But where do you start? Finding the right therapist can be difficult. I strive to create a warm and welcoming place where you can feel safe, cared for, and valued, while providing you with strategies to meet your needs. I have been told that I am realistic, down to earth, and that I create an environment where you can feel comfortable opening up.
We can easily feel stuck in life and not sure of the right way to turn. There are ways to remove the roadblocks while increasing your empowerment and self awareness. But where do you start? Finding the right therapist can be difficult. I strive to create a warm and welcoming place where you can feel safe, cared for, and valued, while providing you with strategies to meet your needs. I have been told that I am realistic, down to earth, and that I create an environment where you can feel comfortable opening up.
Now accepting new clients in Massachusetts, Maine and Connecticut! Virtual sessions only.
In my years as a therapist, I've supported many clients in identifying and making that shift, one tiny step at a time. I specialize in helping women. Whether anxiety, depression, people-pleasing, low self esteem or low self worth, we can work through the layers together. The world is more overwhelming than ever, so it's no surprise we all need a little extra support.
Now accepting new clients in Massachusetts, Maine and Connecticut! Virtual sessions only.
In my years as a therapist, I've supported many clients in identifying and making that shift, one tiny step at a time. I specialize in helping women. Whether anxiety, depression, people-pleasing, low self esteem or low self worth, we can work through the layers together. The world is more overwhelming than ever, so it's no surprise we all need a little extra support.
It is my belief that taking that first step towards change can be the most challenging, yet the most important. We all deserve a safe place in which to heal and grow as we navigate through some of life's challenges and difficult times. I offer CBT, Motivational Interviewing, Mindfulness practices and Trauma Informed Care.
It is my belief that taking that first step towards change can be the most challenging, yet the most important. We all deserve a safe place in which to heal and grow as we navigate through some of life's challenges and difficult times. I offer CBT, Motivational Interviewing, Mindfulness practices and Trauma Informed Care.
I work with individuals, couples, and families who are ready to better understand themselves, improve their relationships, and navigate life’s challenges with greater clarity and confidence. Many of my clients seek out therapy due to feeling overwhelmed by anxiety, stress, relationship conflict, life transitions, grief, trauma, or emotional burnout. I also have clients reach out for support for personal growth, healthier communication, or to develop a stronger sense of balance and purpose. Therapy can benefit anyone, no matter what you're going through. You deserve support.
I work with individuals, couples, and families who are ready to better understand themselves, improve their relationships, and navigate life’s challenges with greater clarity and confidence. Many of my clients seek out therapy due to feeling overwhelmed by anxiety, stress, relationship conflict, life transitions, grief, trauma, or emotional burnout. I also have clients reach out for support for personal growth, healthier communication, or to develop a stronger sense of balance and purpose. Therapy can benefit anyone, no matter what you're going through. You deserve support.
I offer a non-judgmental approach to what brings you to seek out therapy. I have an approach to therapy that is grounded in a foundation that all behavior has meaning. Therapy is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. I provide services to individuals. For counseling to be most effective, it is important that you take an active role in the process.
I offer a non-judgmental approach to what brings you to seek out therapy. I have an approach to therapy that is grounded in a foundation that all behavior has meaning. Therapy is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. I provide services to individuals. For counseling to be most effective, it is important that you take an active role in the process.
Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that everyone is capable of experiencing the ability to thrive in life. When we settle for just surviving, we are not truly in control, and we seldom see the outcomes we truly desire in our lives. Surviving can cause you discomfort and sometimes interfere with meaningful relationships, and your sense of achievement. Life can be difficult to manage, tackling it requires the right tools and the right perspective on yourself and the world around you.
Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that everyone is capable of experiencing the ability to thrive in life. When we settle for just surviving, we are not truly in control, and we seldom see the outcomes we truly desire in our lives. Surviving can cause you discomfort and sometimes interfere with meaningful relationships, and your sense of achievement. Life can be difficult to manage, tackling it requires the right tools and the right perspective on yourself and the world around you.
See more therapy options for Yarmouth Port
How does your Therapist compare?
Number of Therapists in Yarmouth Port, MA
30+
Average cost per session
$150
Therapists in Yarmouth Port, MA who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 89% | Depression |
| 83% | Self Esteem |
| 69% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 81% | Tufts |
| 81% | Optum |
How Therapists in Yarmouth Port, MA see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 84% | Female | |
| 13% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Yarmouth Port?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


