Therapists in Yarmouth, MA

Photo of Kimberly Fitzgerald, Clinical Social Work/Therapist in Yarmouth, MA
Kimberly Fitzgerald
Clinical Social Work/Therapist, LICSW
Verified Verified
Yarmouth, MA 02664
Life is really HARD! Add the stress and complications of work, parenting, family issues, old stuff creeping back up … it can be unbearable at times! I am a Licensed Clinical Social Worker who has expertise working with individuals and families dealing with adoption and foster care, anxiety, depression, trauma, caregiving, grief and end of life issues. Sessions will focus on your inherent strengths to help you make true changes in your life. In addition to individuals, I work with families. Families can be supportive but complicated. They are often the core of our world and therefore we and they are worth the effort to invest in.
Life is really HARD! Add the stress and complications of work, parenting, family issues, old stuff creeping back up … it can be unbearable at times! I am a Licensed Clinical Social Worker who has expertise working with individuals and families dealing with adoption and foster care, anxiety, depression, trauma, caregiving, grief and end of life issues. Sessions will focus on your inherent strengths to help you make true changes in your life. In addition to individuals, I work with families. Families can be supportive but complicated. They are often the core of our world and therefore we and they are worth the effort to invest in.
(508) 286-7845 View (508) 286-7845
Photo of Bridget Armstrong, Clinical Social Work/Therapist in Yarmouth, MA
Bridget Armstrong
Clinical Social Work/Therapist, LCSW
Verified Verified
Yarmouth, MA 02664
As a Licensed Clinical Social Worker (LCSW) with a dedicated focus on the intersection between physical health and mental well-being, my approach to therapy is rooted in the understanding that the mind and body are intricately connected. Through a holistic lens, I strive to empower individuals to achieve optimal health by addressing the interplay between their emotional, mental, and physical states.
As a Licensed Clinical Social Worker (LCSW) with a dedicated focus on the intersection between physical health and mental well-being, my approach to therapy is rooted in the understanding that the mind and body are intricately connected. Through a holistic lens, I strive to empower individuals to achieve optimal health by addressing the interplay between their emotional, mental, and physical states.
(508) 978-4611 View (508) 978-4611
Photo of Lori Coppinger, Counselor in Yarmouth, MA
Lori Coppinger
Counselor, MA, LMHC
Verified Verified
Yarmouth, MA 02664  (Online Only)
Waitlist for new clients
Not currently accepting new clients. Experienced psychotherapist working with adult individuals dedicated to helping them achieve life goals and improve quality of life. Anchored in Hope is the premise of my practice, providing the foundation to utilize client's strengths to reach their goals. There is always hope. Individuals come to me seeking support for anxiety, depression, grief, substance use and trauma disorders. Certified Grief Educator, IFS Level 2. Each case is different and individualized treatment meeting client's needs is important. Developing a therapeutic relationship with the right person is also very important.
Not currently accepting new clients. Experienced psychotherapist working with adult individuals dedicated to helping them achieve life goals and improve quality of life. Anchored in Hope is the premise of my practice, providing the foundation to utilize client's strengths to reach their goals. There is always hope. Individuals come to me seeking support for anxiety, depression, grief, substance use and trauma disorders. Certified Grief Educator, IFS Level 2. Each case is different and individualized treatment meeting client's needs is important. Developing a therapeutic relationship with the right person is also very important.
(508) 593-4591 View (508) 593-4591
Photo of Claudia Partyka Alifano, Counselor in Yarmouth, MA
Claudia Partyka Alifano
Counselor, MA, LMHC
Verified Verified
Yarmouth, MA 02664
As a holistic spiritual psychotherapist, expressive art therapist and licensed mental health counselor, I partner with people of all ages to ease depression & anxiety, assist with grief counseling, and guide major life transitions. I also have two post-graduate certificates in trauma. My traditional psychotherapy practice consists of many teens and adults in my quaint office overlooking Barnstable Harbour.
As a holistic spiritual psychotherapist, expressive art therapist and licensed mental health counselor, I partner with people of all ages to ease depression & anxiety, assist with grief counseling, and guide major life transitions. I also have two post-graduate certificates in trauma. My traditional psychotherapy practice consists of many teens and adults in my quaint office overlooking Barnstable Harbour.
(508) 640-7206 View (508) 640-7206
Photo of Dr. Jonathan Kelley, Counselor in Yarmouth, MA
Dr. Jonathan Kelley
Counselor, PsyaD, CrtPsya, LMHC
Verified Verified
Yarmouth, MA 02664
Limited availability for new clients in Barnstable location: I find every person is unique, with individual gifts, tolerances and goals. In my experience, people come to therapy searching for help with some inhibition, perfectionism, self-esteem or emotion creating blocks in relationships, work and enjoying life. I have found the power of conversation and careful listening opens up new perspectives and flexibility of thought, action and breadth of emotions, creating a more fulfilling life.
Limited availability for new clients in Barnstable location: I find every person is unique, with individual gifts, tolerances and goals. In my experience, people come to therapy searching for help with some inhibition, perfectionism, self-esteem or emotion creating blocks in relationships, work and enjoying life. I have found the power of conversation and careful listening opens up new perspectives and flexibility of thought, action and breadth of emotions, creating a more fulfilling life.
(508) 281-2856 View (508) 281-2856
Photo of Deborah Thompson, Counselor in Yarmouth, MA
Deborah Thompson
Counselor, MEd, LMHC
Verified Verified
Yarmouth, MA 02664
Since 1984 I have had the privilege of helping people improve the quality of their lives. If you are clearly not leading a fulfilling and productive life, an indepth examination and reassessment of this current situation can lead to satisfying changes.
Since 1984 I have had the privilege of helping people improve the quality of their lives. If you are clearly not leading a fulfilling and productive life, an indepth examination and reassessment of this current situation can lead to satisfying changes.
(774) 353-3069 View (774) 353-3069
Photo of Deborah Riggs, Clinical Social Work/Therapist in Yarmouth, MA
Deborah Riggs
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Yarmouth, MA 02664  (Online Only)
My hope for my clients is to empower them to reach their goals. That looks different for everyone. We know that anxiety, depression, trauma, grief, addiction, relationship as well as work stressors can negatively impact us and prevent us from having the life we truly deserve and want. Oftentimes, in order to move forward, we need to look back and see why certain things have impacted us and continue to impact us. My approach starts with reviewing goals and determining how best to move forward. Sometimes that means short-term solution focused therapy. Other times, it's cognitive behavioral and narrative therapy along with MI.
My hope for my clients is to empower them to reach their goals. That looks different for everyone. We know that anxiety, depression, trauma, grief, addiction, relationship as well as work stressors can negatively impact us and prevent us from having the life we truly deserve and want. Oftentimes, in order to move forward, we need to look back and see why certain things have impacted us and continue to impact us. My approach starts with reviewing goals and determining how best to move forward. Sometimes that means short-term solution focused therapy. Other times, it's cognitive behavioral and narrative therapy along with MI.
(508) 827-6474 View (508) 827-6474
Photo of Brian D Galway, Counselor in Yarmouth, MA
Brian D Galway
Counselor, LMHC, CPC
Verified Verified
Yarmouth, MA 02664  (Online Only)
Accepting new clients, ages 18-64 throughout Massachusetts utilizing telehealth services. If you are looking to reduce stress, strengthen communication skills, find meaningful relationships, deal with a loss, build self-esteem. deal with depression or anxiety or make a career change, then I can help. I utilize cognitive behavioral techniques, supportive counseling and a goal- oriented approach. Work with Couples in Learning Effective Communication Skills and Relationship Enhancing Strategies.
Accepting new clients, ages 18-64 throughout Massachusetts utilizing telehealth services. If you are looking to reduce stress, strengthen communication skills, find meaningful relationships, deal with a loss, build self-esteem. deal with depression or anxiety or make a career change, then I can help. I utilize cognitive behavioral techniques, supportive counseling and a goal- oriented approach. Work with Couples in Learning Effective Communication Skills and Relationship Enhancing Strategies.
(508) 838-5594 View (508) 838-5594
Photo of Cherie Stulsky, Clinical Social Work/Therapist in Yarmouth, MA
Cherie Stulsky
Clinical Social Work/Therapist, LICSW
Verified Verified
Yarmouth, MA 02664
Not accepting new clients
Life can be stressful. We need to manage our lives, emotions and behaviors. Sometimes things happen outside of our control that complicate things even more. I see my role as a partner in helping individuals find the strategies needed to navigate life’s challenges in a healthy and productive manner. I work with individuals as they discover and explore their most authentic selves and how to limit the barriers to achieving their goals. I believe that the ultimate power is within ourselves and therefore will work with you to develop a plan that is realistic for your life and builds on your strengths.
Life can be stressful. We need to manage our lives, emotions and behaviors. Sometimes things happen outside of our control that complicate things even more. I see my role as a partner in helping individuals find the strategies needed to navigate life’s challenges in a healthy and productive manner. I work with individuals as they discover and explore their most authentic selves and how to limit the barriers to achieving their goals. I believe that the ultimate power is within ourselves and therefore will work with you to develop a plan that is realistic for your life and builds on your strengths.
(508) 466-5633 View (508) 466-5633
Photo of Mary Grabowski, Psychologist in Yarmouth, MA
Mary Grabowski
Psychologist, PsyD
Verified Verified
Yarmouth, MA 02664
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
(508) 687-6380 View (508) 687-6380

More Therapists Nearby

Photo of Kristin Phillips, Counselor in Yarmouth, MA
Kristin Phillips
Counselor, LMHC
Verified Verified
Yarmouth Port, MA 02675
We can easily feel stuck in life and not sure of the right way to turn. There are ways to remove the roadblocks while increasing your empowerment and self awareness. But where do you start? Finding the right therapist can be difficult. I strive to create a warm and welcoming place where you can feel safe, cared for, and valued, while providing you with strategies to meet your needs. I have been told that I am realistic, down to earth, and that I create an environment where you can feel comfortable opening up.
We can easily feel stuck in life and not sure of the right way to turn. There are ways to remove the roadblocks while increasing your empowerment and self awareness. But where do you start? Finding the right therapist can be difficult. I strive to create a warm and welcoming place where you can feel safe, cared for, and valued, while providing you with strategies to meet your needs. I have been told that I am realistic, down to earth, and that I create an environment where you can feel comfortable opening up.
(508) 348-7136 View (508) 348-7136
Photo of David Kilgallon, Clinical Social Work/Therapist in Yarmouth, MA
David Kilgallon
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
South Dennis, MA 02660
Not accepting new clients
I have experience working with individuals who may find it difficult to manage their anger, leading to feelings of loneliness and irritability or encountering difficulty in relationships due to outbursts of anger. Many people come to me when the day-to-day demands placed on them become overwhelming, and they feel like they’ve lost their sense of balance, passion, energy or motivation. Others’ convey difficulty relaxing, sleeping, or being emotionally present in their personal lives. I am passionate about working with people who are feeling stressed out, whether it’s related to : school, work, relationships, parenting, or family.
I have experience working with individuals who may find it difficult to manage their anger, leading to feelings of loneliness and irritability or encountering difficulty in relationships due to outbursts of anger. Many people come to me when the day-to-day demands placed on them become overwhelming, and they feel like they’ve lost their sense of balance, passion, energy or motivation. Others’ convey difficulty relaxing, sleeping, or being emotionally present in their personal lives. I am passionate about working with people who are feeling stressed out, whether it’s related to : school, work, relationships, parenting, or family.
(339) 674-6588 View (339) 674-6588
Photo of Leek Therapy, LLC, Licensed Professional Counselor in Yarmouth, MA
Leek Therapy, LLC
Licensed Professional Counselor, LMHC, MA
Verified Verified
4 Endorsed
Yarmouth Port, MA 02675
Leek Therapy, LLC, consists of 6 therapists: Amy Leek, LMHC; Meridith Wirtz, LICSW; Amy Griffin, LMHC; Emily Moore, LICSW; Charlene Flynn, LMHC; Shannon Devaney, LMHC, & Heather Skutnik-Sheffield, LMHC. We all have a "True Compass" which represents our moral values, intuition, inner guidance, and our true authentic selves. We operate in relation to our true compass as it provides centeredness, & when we feel off-course, our compass needle will reorient and guide us back to our true selves. We can head east then west, accepting help from others along the way, and use our true compass to guide our journey to our ultimate destination."
Leek Therapy, LLC, consists of 6 therapists: Amy Leek, LMHC; Meridith Wirtz, LICSW; Amy Griffin, LMHC; Emily Moore, LICSW; Charlene Flynn, LMHC; Shannon Devaney, LMHC, & Heather Skutnik-Sheffield, LMHC. We all have a "True Compass" which represents our moral values, intuition, inner guidance, and our true authentic selves. We operate in relation to our true compass as it provides centeredness, & when we feel off-course, our compass needle will reorient and guide us back to our true selves. We can head east then west, accepting help from others along the way, and use our true compass to guide our journey to our ultimate destination."
(508) 348-7186 View (508) 348-7186
Photo of Marie C Morgan, Clinical Social Work/Therapist in Yarmouth, MA
Marie C Morgan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Yarmouth Port, MA 02675  (Online Only)
Thank you for taking the time to visit my profile. I believe in offering an integrated therapeutic approach, one that incorporates a variety of healing methods tailored to your individual needs. My style is warm, compassionate, and thoughtful. I aim to offer a calming presence that will carefully help you navigate your path forward. Clients often share that they feel comfortable with me right away. Together, in a safe and supportive space, we can support your development toward a healthier you in mind, body, and spirit.
Thank you for taking the time to visit my profile. I believe in offering an integrated therapeutic approach, one that incorporates a variety of healing methods tailored to your individual needs. My style is warm, compassionate, and thoughtful. I aim to offer a calming presence that will carefully help you navigate your path forward. Clients often share that they feel comfortable with me right away. Together, in a safe and supportive space, we can support your development toward a healthier you in mind, body, and spirit.
(351) 666-5921 View (351) 666-5921
Photo of Alanna Barnes, Counselor in Yarmouth, MA
Alanna Barnes
Counselor, LMHC
Verified Verified
South Dennis, MA 02660
I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being.
I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being.
(508) 544-0613 View (508) 544-0613
Photo of Susan Schumann- - -Blooming Lotus Psychotherapy, Clinical Social Work/Therapist in Yarmouth, MA
Susan Schumann- - -Blooming Lotus Psychotherapy
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
West Yarmouth, MA 02673  (Online Only)
A lotus blooms under the worst circumstances...in the most foul of waters, yet it's undeniably beautiful. Life deals us our share of horrible circumstances, yet we are still attempting to grow and overcome. These scars and triumphs are what makes us unique and gorgeous. I specialize in a trauma focused, person centered approach to learning and gaining insight about one's self in a non-judgmental environment. I can help you simplify, engage, and be more present, while also implementing healthy boundaries to enjoy a better work/life balance. My clients learn to embrace who they are and leave the negative self talk behind.
A lotus blooms under the worst circumstances...in the most foul of waters, yet it's undeniably beautiful. Life deals us our share of horrible circumstances, yet we are still attempting to grow and overcome. These scars and triumphs are what makes us unique and gorgeous. I specialize in a trauma focused, person centered approach to learning and gaining insight about one's self in a non-judgmental environment. I can help you simplify, engage, and be more present, while also implementing healthy boundaries to enjoy a better work/life balance. My clients learn to embrace who they are and leave the negative self talk behind.
View
Photo of Mary Lynn Swanson, Clinical Social Work/Therapist in Yarmouth, MA
Mary Lynn Swanson
Clinical Social Work/Therapist, LICSW
Verified Verified
South Dennis, MA 02660
I specialize in treating women who present with mental health challenges related to self-esteem, trauma, grief and loss, relationships, health, and wellness. My goal for those I work with is to empower and guide them through whatever transition or obstacle they are facing. I have had the privilege of providing therapeutic services for over 25 years to varying populations and in my experience I have found that treatment is most successful when there is a positive fit between the therapist and client.
I specialize in treating women who present with mental health challenges related to self-esteem, trauma, grief and loss, relationships, health, and wellness. My goal for those I work with is to empower and guide them through whatever transition or obstacle they are facing. I have had the privilege of providing therapeutic services for over 25 years to varying populations and in my experience I have found that treatment is most successful when there is a positive fit between the therapist and client.
(508) 318-6572 View (508) 318-6572
Photo of Allyn B Chafetz, Clinical Social Work/Therapist in Yarmouth, MA
Allyn B Chafetz
Clinical Social Work/Therapist, LICSW
Verified Verified
Yarmouth Port, MA 02675
I moved to the Cape 20 yrs. ago after developing a private pratice in Dallas, TX. I've worked as a Director of and clinician for mental health services agencies and as a hospice social worker on the Cape before starting my own practice 6 years ago. My practice focus is adult individuals experiencing mental health concerns and reactions to life changes. Problems commonly discussed are: depression, anxiety, relationship issues, bereavement, issues of adulthood and late life. I work with clients to help them identify individual needs and then support them as they gain insight into their concerns and develop strategies for change.
I moved to the Cape 20 yrs. ago after developing a private pratice in Dallas, TX. I've worked as a Director of and clinician for mental health services agencies and as a hospice social worker on the Cape before starting my own practice 6 years ago. My practice focus is adult individuals experiencing mental health concerns and reactions to life changes. Problems commonly discussed are: depression, anxiety, relationship issues, bereavement, issues of adulthood and late life. I work with clients to help them identify individual needs and then support them as they gain insight into their concerns and develop strategies for change.
(508) 719-7952 View (508) 719-7952
Photo of Judith Bari, Clinical Social Work/Therapist in Yarmouth, MA
Judith Bari
Clinical Social Work/Therapist, MSEd, MSW, LICSW
Verified Verified
South Yarmouth, MA 02664
Not accepting new clients
We have all been there: at a life crossroad without a clear path forward; struggling with relationship issues; overwhelmed by parenting concerns; seemingly keeping it all together, but without joy; or not keeping it together at all and not understanding why. Are you are ready to gain clarity and take steps to improve your quality of life? If you are seeking a safe, respectful, and non-judgmental space to explore, I hope you will take the first step and reach out. You can be assured of strict privacy and confidentiality.
We have all been there: at a life crossroad without a clear path forward; struggling with relationship issues; overwhelmed by parenting concerns; seemingly keeping it all together, but without joy; or not keeping it together at all and not understanding why. Are you are ready to gain clarity and take steps to improve your quality of life? If you are seeking a safe, respectful, and non-judgmental space to explore, I hope you will take the first step and reach out. You can be assured of strict privacy and confidentiality.
(508) 812-4246 View (508) 812-4246
Photo of Kelsey A Gray, Clinical Social Work/Therapist in Yarmouth, MA
Kelsey A Gray
Clinical Social Work/Therapist, LICSW, CH
Verified Verified
3 Endorsed
Yarmouth Port, MA 02675
This is a time of great emotional upheaval. Many people are finding new as well old wounds emerging. It can feel both vulnerable and challenging to face the dark places or shadows alone. Often trauma becomes locked in the body requiring an energetic shift that results in positive changes within the overall belief system. Kelsey Gray, LICSW, CH is an intuitive psychotherapist, Reiki Master and Hypnotherapist. Combining traditional training in psychology with her Celtic pagan heritage to provide an integrative therapy session. The connection between our spiritual energy and mental health challenges are often intertwined.
This is a time of great emotional upheaval. Many people are finding new as well old wounds emerging. It can feel both vulnerable and challenging to face the dark places or shadows alone. Often trauma becomes locked in the body requiring an energetic shift that results in positive changes within the overall belief system. Kelsey Gray, LICSW, CH is an intuitive psychotherapist, Reiki Master and Hypnotherapist. Combining traditional training in psychology with her Celtic pagan heritage to provide an integrative therapy session. The connection between our spiritual energy and mental health challenges are often intertwined.
(508) 709-2599 View (508) 709-2599

See more therapy options for Yarmouth

How does your Therapist compare?

Number of Therapists in Yarmouth, MA

10+

Average cost per session

$150

Therapists in Yarmouth, MA who prioritize treating:

100% Depression
100% Anxiety
90% Coping Skills
80% Grief
80% Trauma and PTSD
80% Self Esteem
70% Substance Use

Average years in practice

11 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
80% Harvard Pilgrim
80% UnitedHealthcare UHC | UBH

How Therapists in Yarmouth, MA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Yarmouth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.