Mindfulness-Based (MBCT) Therapists in Westborough, MA

See all therapists in Westborough
Photo of Jonakarina Whisenant, Counselor in Westborough, MA
Jonakarina Whisenant
Counselor, LMHC, BC-DMT
Verified
I have an integrative practice drawing from many resources including body-mind therapy, mindfulness , arts therapies, cognitive-behavioral, belief systems and non-theistic spirituality.
Had enough of not being enough? Misunderstood? Feeling inauthentic? If you are living life from past hurts, you’ll find yourself depressed, anxious, exhausted, stressed and feeling stuck. The focus of my practice is empowering others to see their self-worth and inspire them into action. You don’t have to know how to heal; if you are willing to heal and show up, we will get you to your destination. Living in present time authentically means sorting though the things that are no longer useful to you. Ready to move from anxiety and depression and become empowered from the inside out? I'm here to help.
(508) 779-5077 
View
Westborough, MA 01581
Offers online therapy
Photo of Donna Hayes, Clinical Social Work/Therapist in Westborough, MA
Donna Hayes
Clinical Social Work/Therapist, LICSW
Verified
She utilizes evidenced-based interventions such as cognitive behavioral therapy (CBT), solution focused therapy, person centered therapy, dialectical behavior therapy (DBT), motivational interviewing, and mindfulness -based cognitive therapy in sessions.
Donna Hayes is a Licensed Independent Clinical Social Worker (LICSW) who has 12 years of experience in the mental health field. Donna has a great deal of experience working with dual diagnoses, personality disorders, various mood disorders, crisis intervention, and Community Mental Health Services. She is passionate about working with young adult and college age individuals who may be struggling to cope with the overwhelming stressors and anxiety of their new life transitions.
(508) 388-5639 
View
Westborough, MA 01581
Offers online therapy
Photo of Kathryn Geremia, Psychologist in Westborough, MA
Kathryn Geremia
Psychologist, MA, PsyD
Verified
I am trained in DBT and integrate mindfulness in all my work.
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
(508) 939-6743 
View
Westborough, MA 01581
Offers online therapy
Waitlist for new clients
Photo of Arthur O DuBois, Clinical Social Work/Therapist in Westborough, MA
Arthur O DuBois
Clinical Social Work/Therapist, MSW, LICSW
Verified
ACT is mindfulness -based and will help you to become willing and able to let thoughts and feelings come and go while pursuing what matters most to you.
I am sorry but I am not able to take new persons at this time. Just by living life we are provided with significant challenges. We manage by being creative, resourceful, energetic, and, even stubborn. However, even the strongest, most determined among us sometimes find ourselves at wit's end. We find ourselves thinking about problems constantly, jumping from one potential solution to another with some success, but still not truly moving past the problem. Problems such as loss, hurt, or feeling that you are not good enough are hard to solve without the opportunity to talk with someone who is truly listening.
(508) 714-7437 
View
Westborough, MA 01581
Photo of Elyza Bertuzzi, Counselor in Westborough, MA
Elyza Bertuzzi
Counselor, LMHC, LCMHC, CAGS, MS
Verified
I use a combination of EMDR, parts work, mindfulness , and other strategies to help my clients.
Are there parts of yourself that you ignore, don’t talk about, or push aside? Have you experienced something that left you feeling more depressed, anxious, or struggling to sleep at night? Our time will be a place where you can overcome difficult life experiences and trauma. Every person deserves and can achieve radical healing, and it shouldn't take a lifetime to get there. If you are ready to pursue your own healing, you have come to the right place.
(774) 315-1117 
View
Westborough, MA 01581
Offers online therapy
Waitlist for new clients
Photo of Stephanie Wuebbens, Psychologist in Westborough, MA
Stephanie Wuebbens
Psychologist, PhD
Verified
Stephanie specializes in a wide variety of therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness -based techniques, and play therapy.
Stephanie Wuebbens is a Licensed Psychologist (LP) with over 20 years of experience assisting children, teens, and adults with chronic stress, anxiety, depression, behavioral issues, poor coping skills, divorce, family conflict, grief, difficult life transitions, and more.
(508) 758-0325 
View
Westborough, MA 01581
Offers online therapy
Photo of Alisa Zaref, Clinical Social Work/Therapist in Westborough, MA
Alisa Zaref
Clinical Social Work/Therapist, LICSW
Verified
Pulling from cognitive behavioral, psychodynamic, and mindfulness -based treatment orientations, my approach is eclectic and personalized.
People choose to enter psychotherapy for many different reasons. They might be feeling overwhelming sadness or worry. They might be experiencing conflict in their relationships, going through a challenging situation, or just feel stuck and unable to find their path towards a fulfilling life. My goal as a therapist is to provide a safe and comfortable space for you to explore the ways that you can get your life back on track. Together, we will set achievable goals and find strategies to meet your unique needs.
(508) 812-9069 
View
Westborough, MA 01581
Offers online therapy
Photo of Noemi Paciorek, Counselor in Westborough, MA
Noemi Paciorek
Counselor, MA, LMHC
Verified
I also teach clients to use mindfulness and energy awareness to manage stress and compulsive eating.
People feel comfortable working with me because I have deep empathy for them and I bring warmth and humor to our work. As a result, people benefit by: increased self-esteem, healthier relationships, learning to make powerful choices, connecting to a sense of purpose, and creating fulfilling futures.
(508) 593-4927 x2 
View
Westborough, MA 01581
Offers online therapy
Photo of ShaQuan Read Counseling & Consulting, Counselor in Westborough, MA
ShaQuan Read Counseling & Consulting
Counselor, LMHC
Verified
We offer a holistic approach Integrating mindfulness meditation, yoga, and art therapy into our work.
The process of learning ourselves & diving into the depth of our pain is not a path that we must take alone. In our practice it is our privilege to travel alongside you to support your growth, understanding, and acceptance during this part of your journey. to achieve your therapeutic goals. We offer EMDR Intensive Therapy sessions. It can be difficult to resolve a feeling issue with a thinking solution, so we utilize healing modalities that allow us to get to the core of the issues you are facing. "I learned long ago that in order to heal my wounds I must have the courage to face them” – Paulo Coelho.
 
View
Westborough, MA 01581
Offers online therapy
Photo of Liliana Hoyos-Murray, Psychologist in Westborough, MA
Liliana Hoyos-Murray
Psychologist, PsyD
Verified
Liliana Hoyos-Murray, Psy.D. is a bilingual (Spanish/English), bicultural, licensed Psychologist with more than 20 years experience working in both private practice and primary care settings with an urban and diverse population comprising families, children, and adults of all ages. Her areas of expertise include trauma (EMD/R trained), addictions, personality disorders, family therapy, mindfulness , meditation and spiritual issues.
(508) 257-7548 
View
Office is near:
Westborough, MA 01581
Offers online therapy
Photo of Rue Diamond, Clinical Social Work/Therapist in Westborough, MA
Rue Diamond
Clinical Social Work/Therapist, RN, LICSW, MSW
Verified
Mindfulness is considered the core skill of DBT, and learning to be aware of the present moment with acceptance has been transformative both personally and in my practice.
I believe that connection is vital to a healthy mind and body, and that the alliance I form with clients is central to addressing the issues that brought them to therapy. As both a registered nurse and a psychotherapist, it is my privilege to walk with clients on their journey to wellness. I utilize various approaches including CBT, psychodynamic, motivational interviewing and ACT therapy. Using a collaborative approach, we continually assess progress toward your goals. I work with adults challenged by depression, anxiety, relationship issues, and life transitions.
(508) 859-4141 
View
Office is near:
Westborough, MA 01580
Not accepting new clients
Photo of Andrea R Arauco, Clinical Social Work/Therapist in Westborough, MA
Andrea R Arauco
Clinical Social Work/Therapist, LCSW, LICSW, PMH-C, QS-CSWI
Verified
Your journey with me into mental wellness and clarity requires a level of commitment, awareness and mindfulness , but when you have made that intentional decision you will feel a liberating sense of being back in control of your life.
A women becoming a new mom, an adolescent going away to college, moving to a new school or a new city, all of these life transitions can bring excitement but at time bring up doubt, stress, loneliness, frustration and many other unexpected emotions and feelings. Though it can be hard to accept you need help I commend you for taking the first step to inner peace and total wellness. You have decided to work on the most important person in your life YOU! There are things you know could be better and they truly can! Let me help you find balance and reestablish hope for better days ahead.
(786) 886-1729 
View
Office is near:
Westborough, MA 01581
Offers online therapy
Photo of Tara Tivnan, LMHC, Counselor in Westborough, MA
Tara Tivnan, LMHC
Counselor, MA, LMHC
Verified
I have advanced training in Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction.
Hello and thank you for taking the time to review my profile. I am a Licensed Mental Health Therapist with over 20 years of experience. I started my private practice in 2006 and currently provide individual therapy to adults. I always strive to provide my clients with a safe and non-judgmental atmosphere, which I believe is an essential part of the therapeutic process. My goal is to meet my clients where they are at, to be a good listener, and to be a partner in their journey towards their healthiest self. My clients would likely describe me as warm and caring and someone they find easy to talk with.
(774) 273-9078 
View
Office is near:
Westborough, MA 01580
Not accepting new clients
Photo of Yeonjoo Son, Counselor in Westborough, MA
Yeonjoo Son
Counselor, LMHC
Verified
With my concentrated CBT training and a touch of mindfulness , you will learn to pursue a balanced lifestyle and happiness with a healthy life perspective.
Hi there! I am a CBT trained therapist with extensive experience in effective treatment strategies. I work collaboratively with clients to determine what is working well for them and what may need to be adjusted to live a life of emotional well-being and relational satisfaction. If you are unsure of your goal, I will be there to help identify your goals. I believe in the power of therapy to help people heal and grow. I have a special place in my heart to work with individuals who experienced trauma in their life. I truly find it rewarding to be invited in the journey to process the traumatic experiences and to create the meaning.
(508) 392-5044 
View
Office is near:
Westborough, MA 01581
Not accepting new clients
Photo of Vijay Dalal, Clinical Social Work/Therapist in Westborough, MA
Vijay Dalal
Clinical Social Work/Therapist, MSW, MBA, LICSW
Verified
I use Cognitive Behavioral Therapy, Solution-focused Techniques, Relaxation Training, Mindfulness Approach, and Meditation (which I practice daily).
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
(508) 557-2093 
View
Office is near:
Westborough, MA 01581
Offers online therapy
Photo of Adam M Volungis, Counselor in Westborough, MA
Adam M Volungis
Counselor, PhD, LMHC
Verified
***NOT ACCEPTING NEW CLIENTS*** My overarching approach is Relationship-Based Cognitive-Behavioral Therapy. I find that integrating CBT with key therapeutic relationship factors such as validation, empathy, unconditional positive regard, and genuineness produce the best outcomes. When appropriate, I also utilize such approaches as mindfulness , acceptance, dialectical behavioral therapy (DBT) skills, and Trauma-Focused CBT and Prolonged Exposure for trauma. My goal is to not only reduce the distress from your presenting problems but also improve your overall well-being and experience personal growth across many facets of life.
(508) 348-7162 
View
Office is near:
Westborough, MA 01581
Not accepting new clients
Photo of Kelley Smith, LICSW, Clinical Social Work/Therapist in Westborough, MA
Kelley Smith, LICSW
Clinical Social Work/Therapist, LICSW, PMH-C
Verified
* Please note I am not currently accepting new clients and I do not keep a waiting list. Change is part of life, but nobody said it would be this hard. You are feeling stuck, overwhelmed, and listening to those negative thoughts playing in your head. You can’t stop judging yourself or figure out how to do things differently. Possibly life took a turn, such as death, illness, trauma, or relationship difficulties. Or a transition is ahead such as pregnancy, marriage, or an empty nest, a time that you think you should feel happy. Though, you have mixed feelings, which brings you back to that self-judging cycle.
(339) 674-4974 
View
Westborough, MA 01581
Not accepting new clients
Photo of Gregory Jon Stewart (Greg) in Westborough, MA
Gregory Jon Stewart (Greg)
MA
I currently have availability on Monday and some windows on other days of the week. Please feel free to click on the "Website" tab to the left. It offers more detailed info. That said, I’d like to help you navigate through these uniquely challenging times. It’s not magic, just a caring approach coupled with a different perspective than one may have if flying solo.
(508) 761-1410 
View
Westborough, MA 01581
Offers online therapy
Photo of Kimberly S Gerber, Psychologist in Westborough, MA
Kimberly S Gerber
Psychologist, PsyD
Verified
You deserve to feel better and function more effectively now. Pursuing therapy is a courageous move, proving that you value yourself enough to achieve a better quality of life. I commend you for that and look forward to the opportunity to welcome you to my practice.
(617) 410-8046 
Westborough, MA 01581
Offers online therapy
Photo of Vivian Sockol, Psychologist in Westborough, MA
Vivian Sockol
Psychologist, EdD
Verified
Vivian Sockol is a Licensed Psychologist (LP) with over 30 years of experience providing support for children, teens, adults couples, and families.Vivian completed her undergraduate degree in Special Education and Elementary Education at the State University of New York in Geneseo and received her Master’s degree and Doctorate degree in Counseling Psychology at Boston University. She completed her dissertation regarding student-athlete stress, researching how to improve this area within academic systems.
(774) 228-4541 
View
Westborough, MA 01581
Offers online therapy


See more therapy options for Westborough

Mindfulness-Based (MBCT) Therapists
For clients in Westborough with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Westborough can help with issues like anxiety and depression in their role as Westborough MBCT therapists.