Emotionally Focused Therapists in Westborough, MA

Had enough of not being enough? Misunderstood? Feeling inauthentic? If you are living life from past hurts, you’ll find yourself depressed, anxious, exhausted, stressed and feeling stuck. The focus of my practice is empowering others to see their self-worth and inspire them into action. You don’t have to know how to heal; if you are willing to heal and show up, we will get you to your destination. Living in present time authentically means sorting though the things that are no longer useful to you. Ready to move from anxiety and depression and become empowered from the inside out? I'm here to help.

Katie is an independently licensed clinical social worker who provides counseling for a wide variety of problems, tailoring specific strategies to each person's unique situation and personality. Katie has extensive experience over 15 years working with children (all ages), adolescents, adults, seniors, couples and families. Strategies may include a wide variety of techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, Attachment Based Therapy, Motivational Interviewing, Internal Family Systems, Expressive Therapy, movement based therapy, Mindfulness-based Cognitive Therapy and Cognitive Processing Therapy.

Emily Rosenau is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience assisting children, adolescents, and adults who are struggling with substance abuse, anxiety, bipolar disorder, and depression to improve their coping skills. Also, as a member of the LGBTQ+ community, she is in a unique position to relate to and assist others by providing unconditional acceptance.

It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.

I have extensive experience with adolescents, individual adults, and families. An additional focus is the mental health of pregnant and postpartum women. I come from a strengths based perspective and work hard to establish a strong rapport and connection with my clients. My treatment experience includes classic teen issues, perinatal mental health, anxiety, depression, relationship struggles, grief and loss, insomnia, adjustment to life changes, self harm, attentional deficits, learning challenges and trauma histories. My hope is to create a warm environment to help my clients build on their strengths, and empower change and forward movement in life.

Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.

Ayala Hamami is a Licensed Independent Clinical Social Worker (LICSW) who works with adults experiencing challenges with managing depression, anxiety, trauma, relationship issues, and difficulties adapting to changes associated with major life transitions. Ayala completed her bachelor's degree in Psychology at Brandeis University and her Master of Social Work (MSW) at Boston College. She has 10 years of experience in the mental health field.

Accepting New Clients! Welcome! I'm Stephanie Mourad! I am a Licensed Mental Health Counselor and I have experience working with individuals who may be struggling with a variety of issues. I believe that therapy should be a collaborative effort and I will work with you to help identify your goals. I specialize in Cognitive Behavioral Therapy (CBT) which allows you to challenge your negative thinking patterns.

I am a psychotherapist with 25 years of experience. I work with men, women and adolescents with a range of issues including depression, anxiety, trauma and relationship struggles. My main focus is to help you reach your own personal goals. My style is interactive, warm and direct. I believe the therapeutic relationship is paramount to successful treatment. I pride myself on creating a safe environment by being authentic, discerning, supportive and compassionate in a non-judgmental atmosphere.

Taking the first step may be the hardest, but you’ll feel so much better when you do. And I’m here to help! I am a dedicated, experienced therapist who is passionate about my work. I help couples navigate their way through troubling times and improve the quality of their relationship. Poor communication, betrayal, feelings of disconnect and living parallel lives, are just a few of the issues couples bring to therapy. You can learn new ways to relate to one another, actively problem solve, and discover what each of you need to feel loved and cared for in your relationship. You both deserve a happy partnership!

At Vendetti Wellness Group, we offer a full range of therapy approaches, psychiatric services, and complementary wellness options to support your well-being. Your journey is different from anyone else’s and you deserve to have wellness options that make sense for your unique situation. Our passionate team will help you develop strategies for how to heal and thrive in your life.

Taking the first steps to seek help may seem daunting when you don't know what to expect from therapy. My approach is to work collaboratively with you to identify your desired changes and to problem-solve how to achieve your goals. I work with individuals, couples, and families. I have experience helping clients with a variety of concerns, with current passions of couples therapy and EMDR. Overall, I work with you to bolster awareness, self-confidence, and interpersonal communication while addressing your specific goals.

Hi there! I am a CBT trained therapist with extensive experience in effective treatment strategies. I work collaboratively with clients to determine what is working well for them and what may need to be adjusted to live a life of emotional well-being and relational satisfaction. If you are unsure of your goal, I will be there to help identify your goals. I believe in the power of therapy to help people heal and grow. I have a special place in my heart to work with individuals who experienced trauma in their life. I truly find it rewarding to be invited in the journey to process the traumatic experiences and to create the meaning.

Whether you are facing a situational challenge, struggling with a longstanding problem, or stuck in a place you can no longer bear; a therapeutic relationship can help change your life. There are many difficult things in life but getting support and guidance should not be one of them. I am an Independently Licensed Clinical Social Worker with over 15 years of success working with people to make their dreams a reality. I specialize in working with adults, couples and families to explore areas of their lives that are challenging. We work together to achieve growth, connection and happiness. Change can happen!

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

A happier life is within reach when we are able to let go of old behaviors and ways of thinking. Maybe you are feeling anxious, depressed or stuck in your life. You want to improve your relationships with yourself and those that you love. With curiosity and humor, I strive to create a safe, supportive and non-judgmental partnership with clients to promote healing, growth and change.

I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.

Hello! I’m Sarah and I have been a practicing counselor for over 20 years. I went to Boston University and U-Mass for graduate school. I love helping people find their true selves, overcome pain and change their lives for the better. I invest 100% into my clients and love what I do!

Accepting New Clients: Welcome, I’m glad you’re here! Initiating change may be one of the hardest and strongest steps you can take. I work with people facing an array of mental health concerns, and have a specialty in helping people heal from relational trauma. I find we are most often hurt in the context of relationships - a break-up, infidelity, emotional, physical or sexual abuse, being made to feel you are unloved. You may feel overwhelmingly anxious, disconnected or over-attached to loved-ones, or unable to trust. Maybe you begin isolating yourself from friendships or engaging in relationships you know aren’t healthy for you.