Cognitive Behavioral (CBT) Therapists in Westborough, MA

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Photo of Rachael Macknight, Counselor in Westborough, MA
Rachael Macknight
Counselor, LMHC
Verified
In my practice, I focus on relational, client-centered approaches that incorporate elements of brain biology, cognitive behavioral awareness, and mindfulness practice.
(508) 466-4752 
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Westborough, MA 01581
Offers online therapy
Waitlist for new clients
Photo of Lindsay Brady, Clinical Social Work/Therapist in Westborough, MA
Lindsay Brady
Clinical Social Work/Therapist, LICSW
Verified
I utilize many evidence based approaches in my work with individuals including, CBT ( Cognitive Behavioral Therapy), Cognitive Restructuring for Post-traumatic Stress Disorder, and FBT (Family Based-Treatment) for Eating Disorders.
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
(774) 217-6339 
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Westborough, MA 01581
Offers online therapy
Photo of David Lambert, Counselor in Westborough, MA
David Lambert
Counselor, M Ed, LMHC
Verified
My approach utilizes aspects of cognitive behavior therapy, person-centered therapy, mindfulness training, and relational therapy.
I am a Licensed Mental Health Counselor with over 15 years of experience providing therapy to adults, adolescents, and children with a variety of presenting problems including anxiety, depression, substance abuse-related issues, relationship problems, trauma, legal problems, and sexual behavioral problems. Whether your goal is to work through a specific life situation, relationship issue, problematic behavior, or perhaps you are feeling a more general sense of unhappiness and would like support and to learn strategies to help you feel better, I would like to collaborate with you on that journey! I am available days and evenings.
(508) 306-8624 
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Westborough, MA 01581
Offers online therapy
Photo of Jonakarina Whisenant, Counselor in Westborough, MA
Jonakarina Whisenant
Counselor, LMHC, BC-DMT
Verified
I have an integrative practice drawing from many resources including body-mind therapy, mindfulness, arts therapies, cognitive -behavioral, belief systems and non-theistic spirituality.
Had enough of not being enough? Misunderstood? Feeling inauthentic? If you are living life from past hurts, you’ll find yourself depressed, anxious, exhausted, stressed and feeling stuck. The focus of my practice is empowering others to see their self-worth and inspire them into action. You don’t have to know how to heal; if you are willing to heal and show up, we will get you to your destination. Living in present time authentically means sorting though the things that are no longer useful to you. Ready to move from anxiety and depression and become empowered from the inside out? I'm here to help.
(508) 779-5077 
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Westborough, MA 01581
Offers online therapy
Photo of Alisa Zaref, Clinical Social Work/Therapist in Westborough, MA
Alisa Zaref
Clinical Social Work/Therapist, LICSW
Verified
Pulling from cognitive behavioral, psychodynamic, and mindfulness-based treatment orientations, my approach is eclectic and personalized.
People choose to enter psychotherapy for many different reasons. They might be feeling overwhelming sadness or worry. They might be experiencing conflict in their relationships, going through a challenging situation, or just feel stuck and unable to find their path towards a fulfilling life. My goal as a therapist is to provide a safe and comfortable space for you to explore the ways that you can get your life back on track. Together, we will set achievable goals and find strategies to meet your unique needs.
(508) 812-9069 
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Westborough, MA 01581
Offers online therapy
Photo of Barbara Horgan, Clinical Social Work/Therapist in Westborough, MA
Barbara Horgan
Clinical Social Work/Therapist, LICSW, CH
Verified
As a Social Worker with 18 years experience, I've developed an approach using techniques such as ACT, CBT , and Solution Focused Treatment to help adults with challenges including anxiety, depression, phobias, grief and ADHD. Other treatment modalities I may use depending on your needs include mindfulness, creative and expressive therapies, and hypnosis. I also enjoy helping people, who are not in need of traditional therapy and who are willing to pay privately, through life coaching and spiritual formation coaching to become better versions of themselves. For more info on coaching visit my website at: abrighterpathway.square.site
(508) 436-2044 x110 
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Westborough, MA 01581
Offers online therapy
Photo of Donna Hayes, Clinical Social Work/Therapist in Westborough, MA
Donna Hayes
Clinical Social Work/Therapist, LICSW
Verified
She utilizes evidenced-based interventions such as cognitive behavioral therapy ( CBT ), solution focused therapy, person centered therapy, dialectical behavior therapy (DBT), motivational interviewing, and mindfulness-based cognitive therapy in sessions.
Donna Hayes is a Licensed Independent Clinical Social Worker (LICSW) who has 12 years of experience in the mental health field. Donna has a great deal of experience working with dual diagnoses, personality disorders, various mood disorders, crisis intervention, and Community Mental Health Services. She is passionate about working with young adult and college age individuals who may be struggling to cope with the overwhelming stressors and anxiety of their new life transitions.
(508) 388-5639 
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Westborough, MA 01581
Offers online therapy
Photo of Heather Audette, Counselor in Westborough, MA
Heather Audette
Counselor, LMHC
Verified
She uses elements of mindfulness, positive psychology, humanistic therapy, cognitive behavioral therapy ( CBT ), and dialectical behavioral therapy (DBT).
Heather Audette is a Licensed Mental Health Counselor (LMHC) who works with individuals who want to feel happier, more connected, and more fulfilled. Heather completed her Master of Arts (MA) in Counseling and Psychology at Assumption College. She has 13 years of experience in the mental health field. Sometimes life becomes difficult, complicated, and maybe even a little chaotic. We may feel overwhelmed with the challenges of work, family, relationships, and trying to balance it all. Sometimes we’re hit with unexpected stressors, life changes, or traumatic events.
(508) 812-7437 
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Westborough, MA 01581
Offers online therapy
Photo of Stephanie Wuebbens, Psychologist in Westborough, MA
Stephanie Wuebbens
Psychologist, PhD
Verified
Stephanie specializes in a wide variety of therapeutic approaches, including cognitive behavioral therapy ( CBT ), mindfulness-based techniques, and play therapy.
Stephanie Wuebbens is a Licensed Psychologist (LP) with over 20 years of experience assisting children, teens, and adults with chronic stress, anxiety, depression, behavioral issues, poor coping skills, divorce, family conflict, grief, difficult life transitions, and more.
(508) 758-0325 
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Westborough, MA 01581
Offers online therapy
Photo of Arthur O DuBois, Clinical Social Work/Therapist in Westborough, MA
Arthur O DuBois
Clinical Social Work/Therapist, MSW, LICSW
Verified
I use a gentle style of cognitive therapy known as Acceptance Commitment Therapy or ACT.
I am sorry but I am not able to take new persons at this time. Just by living life we are provided with significant challenges. We manage by being creative, resourceful, energetic, and, even stubborn. However, even the strongest, most determined among us sometimes find ourselves at wit's end. We find ourselves thinking about problems constantly, jumping from one potential solution to another with some success, but still not truly moving past the problem. Problems such as loss, hurt, or feeling that you are not good enough are hard to solve without the opportunity to talk with someone who is truly listening.
(508) 714-7437 
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Westborough, MA 01581
Photo of Michelle Ledoux, Counselor in Westborough, MA
Michelle Ledoux
Counselor, EdD, LMHC
Verified
By cognitive behavior therapy, narrative therapy, mindfulness, and other approaches, Michelle will work with you on strategies and organizational tips to implement.
Michelle Ledoux is a Licensed Mental Health Counselor (LMHC) who has a passion for empowering clients on their healing journey through a client-centered focus. Supporting the adult population, Michelle is able to provide expertise to those individuals going through divorce, struggling with adult-attention and focus challenges, grief, and loss over a loved one or loss of employment. She completed her Master of Arts (MA) in Educational Psychology at American International College and her Doctor of Education (EdD) with a concentration in Educational Psychology.
(508) 504-9587 
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Westborough, MA 01581
Offers online therapy
Photo of Cornerstone Behavioral Health, Psychologist in Westborough, MA
Cornerstone Behavioral Health
Psychologist, PhD, ABPP-CN
Verified
The mission of Cornerstone Behavioral Health is to provide comprehensive, state of the art behavioral health services by meeting all neuropsychological, assessment, psychiatric and cognitive behavioral therapy needs of our clientele (children, adolescents and adults) in our roles as diagnosticians, therapists, and consultants.
(508) 644-8911 
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Westborough, MA 01581
Offers online therapy
Photo of Todd Buckley, Psychologist in Westborough, MA
Todd Buckley
Psychologist, PhD
Verified
Prior to founding the Blackstone Center for Cognitive and Behavioral Therapy, I served as Associate Professor in the Department of Psychiatry at Boston University School of Medicine and as a staff psychologist at the VA Boston Healthcare System. During my tenure at the medical school, I was committed to behavioral health interventions that have an empirical basis to support their efficacy. I have the same committment to quality healthcare at the Center. Our clinic is staffed only by licensed psychologists with a Ph.D. in Clinical Psychology.
(508) 213-8154 
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Office is near:
Westborough, MA 01580
Photo of Barbara Lord, Clinical Social Work/Therapist in Westborough, MA
Barbara Lord
Clinical Social Work/Therapist, MSW, LICSW
Verified
Using a client-centered approach, I utilize a combination of cognitive behavioral therapy ( CBT ), trauma-focused CBT , narrative and solution-focused therapies, tailored to the individual's needs, to help my clients successfully cope with life's stressors.
As a licensed therapist I enjoy helping a wide range of individuals facing a variety of challenges make meaningful life changes. I have worked with a culturally diverse population of all ages and most enjoy working with teens and adults, ages 16-90. My style combines empathy, warmth, humor and compassion in a judgment-free, strengths-based environment. I believe a strong and collaborative client-therapist relationship is essential in creating a safe space for change.
(508) 709-7118 
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Office is near:
Westborough, MA 01580
Not accepting new clients
Photo of Marcy Paris, Clinical Social Work/Therapist in Westborough, MA
Marcy Paris
Clinical Social Work/Therapist, LICSW
Verified
Psychodynamic therapy, Cognitive Behavioral Therapy, Couples Therapy.
I am a psychotherapist with nearly 20 years of experience. I work with couples, individuals, families and adolescents and treat a range of issues including depression, anxiety, trauma and relationship struggles. My main focus is to help you reach your own personal goals. My style is interactive, warm and direct. I believe the therapeutic relationship is paramount to successful treatment. I pride myself on creating a safe environment by being authentic, discerning, supportive and compassionate in a non-judgmental atmosphere.
(508) 213-4037 
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Office is near:
Westborough, MA 01581
Photo of Leah Nystedt, Counselor in Westborough, MA
Leah Nystedt
Counselor, MA, LMHC
Verified
I am certified in Cognitive Behavioral Therapy but also use other techniques to fit each unique client's needs.
Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how make those changes.
(774) 462-5403 
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Office is near:
Westborough, MA 01581
Offers online therapy
Photo of Rue Diamond, Clinical Social Work/Therapist in Westborough, MA
Rue Diamond
Clinical Social Work/Therapist, RN, LICSW, MSW
Verified
I believe that connection is vital to a healthy mind and body, and that the alliance I form with clients is central to addressing the issues that brought them to therapy. As both a registered nurse and a psychotherapist, it is my privilege to walk with clients on their journey to wellness. I utilize various approaches including CBT , psychodynamic, motivational interviewing and ACT therapy. Using a collaborative approach, we continually assess progress toward your goals. I work with adults challenged by depression, anxiety, relationship issues, and life transitions.
(508) 859-4141 
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Office is near:
Westborough, MA 01580
Not accepting new clients
Photo of Jori Berger-Greenstein, Psychologist in Westborough, MA
Jori Berger-Greenstein
Psychologist, PhD
Verified
I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive -behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.
(508) 762-4547 
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Office is near:
Westborough, MA 01581
Offers online therapy
Photo of Jennifer D Lish, Psychologist in Westborough, MA
Jennifer D Lish
Psychologist, PhD
Verified
I do exposure and response prevention (ExRP) for OCD, graded exposure or systematic desensitization for phobias or anxiety, prolonged exposure and cognitive processing for post-traumatic stress disorder, parent management training for oppositional-defiant disorder, and cognitive restructuring and behavioral activation for depression.
I specialize in using cognitive behavior therapy ( CBT ) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
(508) 281-9597 
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Office is near:
Westborough, MA 01581
Offers online therapy
Photo of Elizabeth L. Vadnais, Counselor in Westborough, MA
Elizabeth L. Vadnais
Counselor, LMHC
Verified
I can work with you to create a therapeutic plan including Hypnotherapy, CBT - linking thoughts behaviors and emotions, building on your own personal strengths.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
(413) 779-3080 
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Office is near:
Westborough, MA 01581
Offers online therapy


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Westborough or for a Westborough CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.