Therapists in West Boylston, MA
My goal is to provide a safe and supportive environment that will help you to improve your overall behavioral and emotional well-being. Together, we will break down the root of your needs and create a customized treatment plan. Therapy is for every unique individual, and your plan will be unique to helping you. I have worked in a variety of clinical settings including outpatient mental health clinics, in home therapy, clinical case management, and psychiatric inpatient units. I am a Licensed Independent Clinical Social Worker (LICSW) with over 12 years of experience working with adults, adolescents, children, and families.
My goal is to provide a safe and supportive environment that will help you to improve your overall behavioral and emotional well-being. Together, we will break down the root of your needs and create a customized treatment plan. Therapy is for every unique individual, and your plan will be unique to helping you. I have worked in a variety of clinical settings including outpatient mental health clinics, in home therapy, clinical case management, and psychiatric inpatient units. I am a Licensed Independent Clinical Social Worker (LICSW) with over 12 years of experience working with adults, adolescents, children, and families.
Healing begins when we feel safe enough to slow down and listen—to our thoughts, our bodies, and ourselves. I believe therapy isn't about fixing what's broken but rediscovering the wisdom and resilience already within you. I work with adults navigating anxiety, trauma, grief, life transitions, burnout, perfectionism, relationship challenges, and the uncertainties of being human. Together, we'll explore patterns that once helped you survive but may now be keeping you stuck. My approach is relational, integrative, and grounded in the mind-body connection.
Healing begins when we feel safe enough to slow down and listen—to our thoughts, our bodies, and ourselves. I believe therapy isn't about fixing what's broken but rediscovering the wisdom and resilience already within you. I work with adults navigating anxiety, trauma, grief, life transitions, burnout, perfectionism, relationship challenges, and the uncertainties of being human. Together, we'll explore patterns that once helped you survive but may now be keeping you stuck. My approach is relational, integrative, and grounded in the mind-body connection.
Did you know that your success in therapy is primarily impacted by the relationship you are able to build with your therapist?
I pride myself on my ability to connect with others & to provide individuals with a safe, supportive space to focus on their mental health goals. I recognize both the vulnerability & strength that comes with asking for help or support and I consider my work to be deeply personal to each individual. Whether you are seeking to reduce distressing symptoms of anxiety, manage one of life's many transitions, or you simply want to deepen your awareness of self, we will work together to help you reach your goals.
Did you know that your success in therapy is primarily impacted by the relationship you are able to build with your therapist?
I pride myself on my ability to connect with others & to provide individuals with a safe, supportive space to focus on their mental health goals. I recognize both the vulnerability & strength that comes with asking for help or support and I consider my work to be deeply personal to each individual. Whether you are seeking to reduce distressing symptoms of anxiety, manage one of life's many transitions, or you simply want to deepen your awareness of self, we will work together to help you reach your goals.
I am a licensed mental health counselor specializing in anxiety disorders and depression. I went to Assumption College for my masters degree in counseling and have been in private practice since 2008. I am well versed in Cognitive Behavioral Therapy and Exposure Response Prevention Therapy. My approach is light hearted, warm and humorous when appropriate. Life is too short not to laugh. I am a big proponent of self care and will provide you with many tools to feel better.
I am a licensed mental health counselor specializing in anxiety disorders and depression. I went to Assumption College for my masters degree in counseling and have been in private practice since 2008. I am well versed in Cognitive Behavioral Therapy and Exposure Response Prevention Therapy. My approach is light hearted, warm and humorous when appropriate. Life is too short not to laugh. I am a big proponent of self care and will provide you with many tools to feel better.
Empowerment is at the core of my therapeutic philosophy. I believe that understanding our patterns of behavior and learning and applying practical strategies enables clients to enhance their social and emotional functioning and improve their quality of life. We will take a collaborative approach in our work together and set meaningful goals focused on positive change. This approach to counseling is effective for those who are experiencing difficulties such as anxiety, issues with attention and focus, educational struggles, interpersonal issues and life transitions.
Empowerment is at the core of my therapeutic philosophy. I believe that understanding our patterns of behavior and learning and applying practical strategies enables clients to enhance their social and emotional functioning and improve their quality of life. We will take a collaborative approach in our work together and set meaningful goals focused on positive change. This approach to counseling is effective for those who are experiencing difficulties such as anxiety, issues with attention and focus, educational struggles, interpersonal issues and life transitions.
I am a licensed psychologist specializing in psychological testing and assessment for clients of all ages. These evaluations can: assess for ADHD or executive functioning deficits; help clients understand their learning style and cognitive strengths and weaknesses; evaluate for the presence of a learning disability; and/or gain a better understanding of mental health, social, and emotional symptoms and functioning. As part of these evaluations, I generate a comprehensive report that provides a clear diagnosis, and offer recommendations for the classroom, the workplace, and/or ongoing treatment.
I am a licensed psychologist specializing in psychological testing and assessment for clients of all ages. These evaluations can: assess for ADHD or executive functioning deficits; help clients understand their learning style and cognitive strengths and weaknesses; evaluate for the presence of a learning disability; and/or gain a better understanding of mental health, social, and emotional symptoms and functioning. As part of these evaluations, I generate a comprehensive report that provides a clear diagnosis, and offer recommendations for the classroom, the workplace, and/or ongoing treatment.
Nowadays, building a better life for yourself can feel like a luxury that few of us have the time to work on. Change, stress and chaos are realities that all of us must face, and often puts us in "emergency mode." It is easy to spiral into periods of isolation, depression, and anxiety
Nowadays, building a better life for yourself can feel like a luxury that few of us have the time to work on. Change, stress and chaos are realities that all of us must face, and often puts us in "emergency mode." It is easy to spiral into periods of isolation, depression, and anxiety
The Practice for Well-Being and Psychotherapy provides a safe place to address the stressful and emotional aspects of life. Stress is a natural part of life and when stress persists it takes a toll on the mind and body in many ways. Some of the life areas we work with clients to address include the emotional aspects of living with physical illness, relationship challenges, anxiety, depression, family conflicts and grief. Through this work people often find empowering and creative ways to successfully manage emotional stressors.
The Practice for Well-Being and Psychotherapy provides a safe place to address the stressful and emotional aspects of life. Stress is a natural part of life and when stress persists it takes a toll on the mind and body in many ways. Some of the life areas we work with clients to address include the emotional aspects of living with physical illness, relationship challenges, anxiety, depression, family conflicts and grief. Through this work people often find empowering and creative ways to successfully manage emotional stressors.
I am a licensed independent clinical social worker and have extensive training and experience working with a range of mental health issues, including anxiety, depression, family and relational challenges, transitional issues and grief. The impact of situational or ongoing stress takes a toll in emotional and physical ways. Many times, until we address what is driving our emotional and stress reactions, our symptoms of stress will continue and often escalate. I offer a compassionate and holistic space to address what is challenging you, and assist you in connecting with your resiliency and strengths.
I am a licensed independent clinical social worker and have extensive training and experience working with a range of mental health issues, including anxiety, depression, family and relational challenges, transitional issues and grief. The impact of situational or ongoing stress takes a toll in emotional and physical ways. Many times, until we address what is driving our emotional and stress reactions, our symptoms of stress will continue and often escalate. I offer a compassionate and holistic space to address what is challenging you, and assist you in connecting with your resiliency and strengths.
I am a licensed therapist with fourteen years of clinical experience. I enjoy helping people become their authentic selves through the creation of a strong therapeutic alliance in which people feel comfortable addressing negative thoughts and processing life experiences. I support individuals working to overcome life's challenges related to anxiety, relationship stress, and parenting difficulties. I specialize in working with transgender and gender exploring individuals.
I am a licensed therapist with fourteen years of clinical experience. I enjoy helping people become their authentic selves through the creation of a strong therapeutic alliance in which people feel comfortable addressing negative thoughts and processing life experiences. I support individuals working to overcome life's challenges related to anxiety, relationship stress, and parenting difficulties. I specialize in working with transgender and gender exploring individuals.
Therapy is a time to appreciate and develop patterns that are healthy and fulfilling, instead of just focusing on what's going wrong. I work towards establishing a trusting relationship where together we can collaboratively create goals that address your needs. We work together to address symptoms in a way that sustains long term change. I integrate tailored treatment to you so that you do not experience a “cookie cutter” approach.
Therapy is a time to appreciate and develop patterns that are healthy and fulfilling, instead of just focusing on what's going wrong. I work towards establishing a trusting relationship where together we can collaboratively create goals that address your needs. We work together to address symptoms in a way that sustains long term change. I integrate tailored treatment to you so that you do not experience a “cookie cutter” approach.
Acknowledging you deserve to be happier and healthier in your life is the first step. Taking that first step in seeking help requires courage. My cognitive behavioral approach and techniques will create change and progress toward a more productive fulfilling life. Cognitive behavioral therapy helps individuals identify their distressing thoughts and evaluates how realistic your thoughts are.
Acknowledging you deserve to be happier and healthier in your life is the first step. Taking that first step in seeking help requires courage. My cognitive behavioral approach and techniques will create change and progress toward a more productive fulfilling life. Cognitive behavioral therapy helps individuals identify their distressing thoughts and evaluates how realistic your thoughts are.
I really enjoy working with couples and maintain a strong focus on developing healthy communication skills, increasing understanding, and building intimacy and trust. I offer judgment free, empathy and understanding and a safe space for addressing any issue or topic. I also work with individuals on a multitude of concerns including anxiety, depression, trauma, grief and bereavement, as well as blended family issues.
I really enjoy working with couples and maintain a strong focus on developing healthy communication skills, increasing understanding, and building intimacy and trust. I offer judgment free, empathy and understanding and a safe space for addressing any issue or topic. I also work with individuals on a multitude of concerns including anxiety, depression, trauma, grief and bereavement, as well as blended family issues.
Accepting new clients virtually in April 2026, private pay or Blue Cross Blue Shield.
I aim to create a safe and nurturing therapeutic environment to foster healing and empowerment. Entering therapy is a courageous step to understanding your inner workings, hopes, and fears on a deeper level. For me, the relationship is the heart of the therapeutic process. It is an honor and privilege to help to guide clients through this process.
Accepting new clients virtually in April 2026, private pay or Blue Cross Blue Shield.
I aim to create a safe and nurturing therapeutic environment to foster healing and empowerment. Entering therapy is a courageous step to understanding your inner workings, hopes, and fears on a deeper level. For me, the relationship is the heart of the therapeutic process. It is an honor and privilege to help to guide clients through this process.
I work with women navigating anxiety, depression, ADHD, and trauma — women who feel stuck, overwhelmed, or disconnected from themselves. You might look fine from the outside while quietly struggling inside: racing thoughts, low motivation, a mind that won’t slow down, or old pain still shaping how you move through the world. I work with women across every stage of adult life — early independence, midlife reinvention, and beyond. Together, we get underneath the symptoms to understand what’s driving them, so you can move forward with real clarity and a life that actually fits.
I work with women navigating anxiety, depression, ADHD, and trauma — women who feel stuck, overwhelmed, or disconnected from themselves. You might look fine from the outside while quietly struggling inside: racing thoughts, low motivation, a mind that won’t slow down, or old pain still shaping how you move through the world. I work with women across every stage of adult life — early independence, midlife reinvention, and beyond. Together, we get underneath the symptoms to understand what’s driving them, so you can move forward with real clarity and a life that actually fits.
Katie O'Brien
Clinical Social Work/Therapist, MSW, LICSW, LCSW
2 Endorsed
Online Only
Waitlist for new clients
Waitlist - Relational trauma and attachment wounds can shape how you experience relationships, life's milestones, and your sense of self. You may notice stress held in your body, difficulty trusting or feeling safe with others, or repeating patterns that leave you feeling stuck or disconnected. I provide a supportive, reflective, attuned space to process trauma, understand attachment patterns, and move toward more secure and fulfilling relationships. I work with adults and young adults navigating dating, marriage, family challenges, grief, parenting, academic and professional burnout, and trauma, including complex childhood trauma.
Waitlist - Relational trauma and attachment wounds can shape how you experience relationships, life's milestones, and your sense of self. You may notice stress held in your body, difficulty trusting or feeling safe with others, or repeating patterns that leave you feeling stuck or disconnected. I provide a supportive, reflective, attuned space to process trauma, understand attachment patterns, and move toward more secure and fulfilling relationships. I work with adults and young adults navigating dating, marriage, family challenges, grief, parenting, academic and professional burnout, and trauma, including complex childhood trauma.
I’m a licensed mental health counselor who truly cares about creating a safe, supportive space where people feel comfortable being themselves. I work with individuals facing trauma, anxiety, depression, stress, burnout, relationship challenges, emotional regulation, parent/child concerns, and many of life’s difficult transitions.
I understand that starting therapy can feel overwhelming. Opening up about painful or uncomfortable parts of your life takes courage, and you don’t have to do it alone. I’ve dedicated myself to learning the skills needed to walk alongside people during these moments, at a pace that feels right for them.
I’m a licensed mental health counselor who truly cares about creating a safe, supportive space where people feel comfortable being themselves. I work with individuals facing trauma, anxiety, depression, stress, burnout, relationship challenges, emotional regulation, parent/child concerns, and many of life’s difficult transitions.
I understand that starting therapy can feel overwhelming. Opening up about painful or uncomfortable parts of your life takes courage, and you don’t have to do it alone. I’ve dedicated myself to learning the skills needed to walk alongside people during these moments, at a pace that feels right for them.
Accepting new daytime clients for telehealth. Seeking out help and treatment can be an intimidating process, especially when you are already struggling. I strive to create a safe, supportive and accepting environment to help heal and grow to reach your full potential. My passion is working with people who have endured a traumatic loss of a spouse or child, as well as women and couples dealing with an infertility diagnosis and who are seeking counseling to help build their family.
Accepting new daytime clients for telehealth. Seeking out help and treatment can be an intimidating process, especially when you are already struggling. I strive to create a safe, supportive and accepting environment to help heal and grow to reach your full potential. My passion is working with people who have endured a traumatic loss of a spouse or child, as well as women and couples dealing with an infertility diagnosis and who are seeking counseling to help build their family.
06/2026: Fully relocating to Northborough area, now! Morning and daytime availability, likely soon. I am a dedicated psychologist with experience working with individuals and families across the lifespan in both outpatient and hospital-based settings. Specializing in psychodynamic therapy, cognitive therapies, and trauma-based approaches, I help clients navigate complex emotional and relational challenges. My practice integrates insight-oriented work with evidence-based strategies to foster growth and healing. I also provide psychological assessments intermittently to support diagnostic clarity and treatment planning.
06/2026: Fully relocating to Northborough area, now! Morning and daytime availability, likely soon. I am a dedicated psychologist with experience working with individuals and families across the lifespan in both outpatient and hospital-based settings. Specializing in psychodynamic therapy, cognitive therapies, and trauma-based approaches, I help clients navigate complex emotional and relational challenges. My practice integrates insight-oriented work with evidence-based strategies to foster growth and healing. I also provide psychological assessments intermittently to support diagnostic clarity and treatment planning.
Sometimes it can be hard to see life's hurdles as an opportunity to understand ourselves better, yet life is full of these painful, frustrating and uncomfortable experiences. Sometimes they are traumatic. Sometimes next steps are unclear or you've lost your voice and maybe you feel frozen or overwhelmed or uncertain. You want to speak up for yourself. You want to start moving through life again.
Sometimes it can be hard to see life's hurdles as an opportunity to understand ourselves better, yet life is full of these painful, frustrating and uncomfortable experiences. Sometimes they are traumatic. Sometimes next steps are unclear or you've lost your voice and maybe you feel frozen or overwhelmed or uncertain. You want to speak up for yourself. You want to start moving through life again.
See more therapy options for West Boylston
Nearby Searches for West Boylston
See More TherapistsHow does your Therapist compare?
Number of Therapists in West Boylston, MA
30+
Average cost per session
$150
Therapists in West Boylston, MA who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 77% | Depression |
| 68% | Relationship Issues |
| 68% | Trauma and PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 62% | Harvard Pilgrim |
| 62% | UnitedHealthcare UHC | UBH |
How Therapists in West Boylston, MA see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 89% | Female | |
| 7% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West Boylston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

