Teletherapy for Wellesley, MA

Are you thinking of filing for divorce, after learning about your partner's infidelity? Feeling stress about the message you found that proved your partner cheated? When an affair is discovered, couples find their relationship at the mercy of betrayal. Whether you're unsure if you can heal from the affair or struggling to trust anything that your partner tells you, now might be the time to connect with someone who can help. Let us work together to develop a plan to ease the damage that betrayal has caused onto you. Continue reading to learn how booking a couples therapy session today is the best decision for your relationship.

I treat couples struggling with communication, navigating conflict, infidelity and sexual issues. I treat individuals struggling with transitions, anxiety, depression, ineffective coping mechanisms and relational issues. After 15 years of clinical experience and specializing in working with thousands of couples and individuals, I envision my role in 3 parts - therapist, coach and educator. As a therapist I will guide you in your process for insight. As a coach, I will help you motivate towards action and as an educator, I will provide you with information you need to make sense of the change.

I'm a licensed clinical social worker and certified coach and believe that at our core, we are resilient and possess the strength and power needed to live our best lives. But sometimes we need help. Life may present us with curve balls and feel bumpy and hard at times. Whether you’re feeling stuck in your personal life or professionally, l am here to partner with you to find clarity and a sense of relief. My work draws on Accelerated Experiential Dynamic Psychotherapy (AEDP), trauma theory (EMDR) and Internal Family Systems (IFS).

Has your relationship lost its spark? Are you overwhelmed and struggling to make it through the day? Is your kid struggling with focusing, making friends, or other challenges? Or are you a queer person dealing with feelings of identity? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with kids, teens, families, couples, and individuals using evidence-based techniques such as DBT, CBT, and EFT.

We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.

Are you dealing with anxiety, sadness, shame, grief, trauma or stuff you really want to let go of in your life? Or perhaps you are feeling a sense of not being good enough, struggling with confidence and self-criticism? Pain may show up as feeling numb or angry, withdrawing from school or work, family and friends. Hiding the stress doesn't help you feel better. My approach is collaborative and non-judgmental, focused on helping you deal with pain from the past and deal with present challenges with greater ease and confidence. If you'd like to feel better about yourself and your life, I can help you get there.

I am not your typical therapist, and strive to always create that emotional connection that allows us to work through any issue as a team. Most of my clients have already tried traditional therapy, and haven't been able to engage in one way or the other. Many of my clients haven't felt heard or understood, and it is a goal of mine to make therapy accessible for all. My belief as a therapist is that everyone can benefit- and should benefit from the relationship they have with their therapist. My clients believe in person centered care- and feedback goes both ways. I provide a trauma informed environment where the client gets to lead.

As a cognitive-behavioral psychologist, I help clients understand how thoughts directly impact feelings and behaviors. Clients and I will work together to identify the automatic thoughts that accompany feelings such as anxiety, sadness, frustration, and anger. When we're anxious or upset our thoughts are often inaccurate and overly negative. When we start listening to these thoughts we can learn to replace them with more accurate and constructive ones, ultimately resulting in more positive feelings and behaviors.

Therapy is a tool that can help you develop self-understanding by exploring how your past effects you presently and through identifying hurtful patterns of thinking that are holding you back. A good therapeutic relationship will inspire you to heal and grow. I have over 22 years of experience supporting adults and couples through life’s varied challenges.

Have you ever felt overwhelmed by feelings of fear, anxiety, anger or sadness and don't know why? Have you ever felt like no one is really listening or truly understands how you are feeling inside? While taking the first step toward seeking help can be difficult, I believe finding a therapist who is the right fit for you can make all the difference. I would describe myself as a caring, genuine and candid therapist with a grounded, supportive and direct style that provides a calming environment, allowing you to feel comfortable and at ease in discussing your personal issues.

I use a psychodynamic approach that helps one understand how prior relationships and experiences understandably influence present day life. People come to see me to better understand themselves as well as feel and function better. Working together, we often find that the person has certain ways of dealing with life that hinder rather than help them have a fuller life. I help people understand why they feel, think and behave in ways that may have gone unexplored up to the time they see me. It is important to understand how culture, family, gender, and race affect one's life.

I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.

Psychotherapy, as I define it to my patients and students, is the collaborative inquiry between patient and therapist into the patient's patterns of interaction and patterns of expectation. This kind of study leads to greater personal and interpersonal freedom, which allows for the reduction or the elimination of symptoms. Psychotherapy can be of brief duration or an extended enterprise focusing on long term difficulties. The decision on which form of psychotherapy to undertake is usually based on an evaluation of 1 to 3 sessions, where a treatment plan is developed. I am interactive in my approach.

My name is Ruthie Fox, I am a Licensed Independent Clinical Social Worker licensed in both MA and RI. I provide both long- and short-term counseling services to individuals of all ages, couples and families. My goal in working with you is to provide a safe/non-judgmental space where you feel comfortable sharing the issues that bother you. Life has a way of bringing us challenges that we are not always prepared for. We will work together to identify your personal goals and strengths as you develop a plan to manage these life issues. I have immediate openings for both individuals/couples seeking in person or telehealth appointments.

Welcome! I believe that the most successful therapy occurs when a strong clinical rapport is developed between therapist and client(s). To that end, I will work with you (or your teen) to create a warm, therapeutic environment where we can collaboratively determine your needs and goals, and then work together toward achieving those goals. My approach to therapy is eclectic, which means I pull from a number of different theoretical orientations. This allows me the flexibility to tailor the treatment according to your unique needs.

Welcome! My goal is to provide a non-judgmental, warm, safe space for individuals and families to process their thoughts, feelings, obstacles, and traumas. Whether it’s every day stressors, debilitating anxiety, depression, or significant family conflict, my hope is that the therapeutic process will provide insight and skills for my clients to live their best lives.

As a psychologist, I offer individual therapy for adults and college students facing a range of issues. My style is warm, engaged, and collaborative. Together we create realization, connection, and understanding that lead to deep and lasting change. My clients generally want to improve quality of life, strengthen relationships, and create their lives and families with intention. I often help people reduce anxiety, improve their relationship with food, cope with fertility struggles, and recover from trauma. Mostly, I just enjoy working with anyone who wants to reflect on, and grow from, the inevitable challenges life presents.