Adults Therapists in Wellesley, MA

I am a licensed clinical psychologist and specialize in providing psychotherapy to adolescents and adults . My approach integrates a variety of evidence-based practices including CBT, DBT, psychodynamic, humanistic, and mindfulness based therapies. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes.

Currently accepting new clients for in-person and telehealth sessions. I have several years of experience working with teens, adolescents, and young adults in academic settings, and I have a deep understanding of the unique challenges faced by different populations. I have a passion for collaborating with clients to promote their mental wellness and support them in achieving their goals. I draw from a wide range of therapeutic modalities including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.

Welcome! My goal is to provide a non-judgmental, warm, safe space for individuals and families to process their thoughts, feelings, obstacles, and traumas. Whether it’s every day stressors, debilitating anxiety, depression, or significant family conflict, my hope is that the therapeutic process will provide insight and skills for my clients to live their best lives.

I strive to provide thoughtful, creative and effective solutions. My clients seek help with a range of issues, including relationship difficulties, stress and anxiety, family conflict and major life transitions. I offer individual and couples therapy, as well as parent guidance.

I have worked with diverse populations and people of all ages ranging from 4-74 years old while working in community mental health. My clinical experience also includes treating children and adolescents with trauma and severe emotional and behavioral issues at two residential schools. I currently focus on children, teens/adolescents, families, and adults . I enjoy working with (and working alongside) athletes, taking a sports psychology approach. I also have a strong history of working well with clients who have not responded/had difficulty engaging in traditional therapy.

Have you ever felt overwhelmed by feelings of fear, anxiety, anger or sadness and don't know why? Have you ever felt like no one is really listening or truly understands how you are feeling inside? While taking the first step toward seeking help can be difficult, I believe finding a therapist who is the right fit for you can make all the difference. I would describe myself as a caring, genuine and candid therapist with a grounded, supportive and direct style that provides a calming environment, allowing you to feel comfortable and at ease in discussing your personal issues.

The heart of my practice is developing a safe, warm, and trusting therapeutic relationship. I offer a strength-based approach while meeting the needs and preferences of each client. For 10+ years, I have supported teens and young adults with multiple clinical disorders including depression, anxiety, mood disorders, trauma, suicidality, self-harm, school avoidance, family/relationship conflict & more. I am a strong believer in the power of collaboration and connection and hope to offer you a space where we will work together using your strengths to achieve your social, emotional, behavioral and therapeutic goals.

I offer psychotherapy for individual adults 18 and older, with a focus on college and post-college adults embarking on life transitions related to professional careers, marriage, and family growth. In my practice I take a collaborative, empowering, and in-depth approach. I facilitate a warm, accepting environment that offers understanding and care, coupled with supportive challenges to help you grow. Whether you are seeking therapy to better manage current life stressors, address long-term issues, or improve your life experience, together we can develop an approach to fit your needs.

As a psychologist, I offer individual therapy for adults and college students facing a range of issues. My style is warm, engaged, and collaborative. Together we create realization, connection, and understanding that lead to deep and lasting change. My clients generally want to improve quality of life, strengthen relationships, and create their lives and families with intention. I often help people reduce anxiety, improve their relationship with food, cope with fertility struggles, and recover from trauma. Mostly, I just enjoy working with anyone who wants to reflect on, and grow from, the inevitable challenges life presents.

Currently accepting new clients. I am a Licensed Mental Health Counselor and Expressive Arts Therapist with more than 15 years of experience working with children, adolescents, adults and families. I am a strong believer in the ability of creativity and the arts to connect and support individuals, families, and groups through different life events and needs. I offer a warm, person-centered approach that meets individuals where they are.

Yes I'm accepting new clients and referrals. I'm a Husband, Dad and Grandpa and employ those life's lessons, as well as my professional training and experience to help couples and single adults get what they want out of life. My approach is straight forward and solution focused to that objective. As a former police officer, I bring a keen insight to the lives, experiences and challenges that law enforcement families experience. Clients wishing to come to a deeper understanding of themselves, their spirituality and their relationships will enjoy the real life, honest and to the heart approach of my practice.e

I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings including school, crisis stabilization, residential, and inpatient settings. I have extensive experience working with individuals experiencing difficulties around anxiety, depression, substance use, life transitions, and trauma. I bring authenticity and transparency, creativity, unconditional acceptance, and humor to the therapy space.

I specialize in working with children, adolescents, and adults around issues of grief and loss (death and non-death: divorce, relationship changes, life transitions, adoption, chronic illness) and anxiety. Through my many years working with bereaved children and their caregivers, I have learned that we all grieve in our own way and in our own time. In an attempt to create a refuge from the cultural pressure “to move on,” I strive to offer a welcoming, nurturing, and safe space for you to grieve your loss, to find hope and connection, and to discover ways to heal and to grow.

As a therapist, I strive to bring warmth and wits into sessions with my patients. My role is to help people identify patterns that are causing trouble or distress. This process involves not only trying to understand the "root" of the problem, but also looking for ways in which individuals might get stuck in problematic ways of relating to others or thinking about themselves. This can be hard work, but it has the potential to be very rewarding. In my experience, people who engage in therapy often find that old patterns can change, and new choices are able to emerge in their lives.

With 25 years of experience, I do individual and group psychotherapy the young adult population and see middle-aged adults in individual and couples therapy. Ages 13 and up come here with issues around loss; relational difficulties; regulating moods; self-injury; sadness and depression; bipolar disorder; the coming out process; and understanding a history of childhood sexual, physical and emotional abuse. Adults often come in with marital issues such as infidelity and help and support going through the divorce process and for advice around dealing with their teenagers.