Weight Loss Therapists in Wellesley Hills, MA
Change is hard. People often seek psychotherapy around change. They want to change. People in their life want them to change. Or some life change is affecting them in a meaningful way. Often, it's a combination. By working together I can help you in this challenge. I frequently work with adolescents and adults struggling with addiction in themselves or in their families. Many of my patients are addressing anxiety, depression, questions or challenges regarding their sexual orientation, infertility, life transitions, traumatic experiences or eating disorders and other compulsive behaviors. A lot of my patients are college or graduate students.
Change is hard. People often seek psychotherapy around change. They want to change. People in their life want them to change. Or some life change is affecting them in a meaningful way. Often, it's a combination. By working together I can help you in this challenge. I frequently work with adolescents and adults struggling with addiction in themselves or in their families. Many of my patients are addressing anxiety, depression, questions or challenges regarding their sexual orientation, infertility, life transitions, traumatic experiences or eating disorders and other compulsive behaviors. A lot of my patients are college or graduate students.
Sometimes life throws us curveballs, and we might feel stressed, overloaded, or struggle to make decisions. You might be struggling with anxiety, stress, depression, low self-esteem, mood dysregulation, unhealthy relationship patterns, major life decisions, professional and academic performance, or parenting issues. These challenges might be keeping you up at night or are interfering with your peace of mind. As a therapist, my primary goal is to provide a safe, confidential, and nonjudgmental environment for my clients, to explore their thoughts and feelings.
Sometimes life throws us curveballs, and we might feel stressed, overloaded, or struggle to make decisions. You might be struggling with anxiety, stress, depression, low self-esteem, mood dysregulation, unhealthy relationship patterns, major life decisions, professional and academic performance, or parenting issues. These challenges might be keeping you up at night or are interfering with your peace of mind. As a therapist, my primary goal is to provide a safe, confidential, and nonjudgmental environment for my clients, to explore their thoughts and feelings.
I am a Licensed Mental Health Counselor in Massachusetts & Rhode Island. I work with adults, couples, children, teens and their families. My approach is unique in that it involves individual self exploration, discovery rather than diagnosis and treatment plans with a focus on overall well-being and improved mental health functioning. My work is based on relationship building which always begins with the client's relationship with self. My work with children, teens has a strong family component, my work with couples begins as individual work since evaluating and supporting each partner's mental wellbeing is of equal importance.
I am a Licensed Mental Health Counselor in Massachusetts & Rhode Island. I work with adults, couples, children, teens and their families. My approach is unique in that it involves individual self exploration, discovery rather than diagnosis and treatment plans with a focus on overall well-being and improved mental health functioning. My work is based on relationship building which always begins with the client's relationship with self. My work with children, teens has a strong family component, my work with couples begins as individual work since evaluating and supporting each partner's mental wellbeing is of equal importance.
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Are you feeling lost, hurt, or trapped by your past experiences? Do you find yourself struggling to trust others, control your emotions, or break free from harmful habits? Maybe you've been trying to manage on your own, but the weight of your pain and the stress of everyday life have left you feeling overwhelmed.
Are you feeling lost, hurt, or trapped by your past experiences? Do you find yourself struggling to trust others, control your emotions, or break free from harmful habits? Maybe you've been trying to manage on your own, but the weight of your pain and the stress of everyday life have left you feeling overwhelmed.
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, sleep concerns, motivation challenges, ADHD, anxiety, autism functioning concerns, and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency.
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, sleep concerns, motivation challenges, ADHD, anxiety, autism functioning concerns, and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
I have extensive experience in obesity, binge eating disorder, weight loss surgery, as well as sports psychology, anxiety and mood disorders.
My undergraduate education in Health and Sport Studies (Miami University, OH) laid the foundation for a holistic approach to wellness. Graduate studies in Counseling Psychology (Boston College) provided my training in contemporary counseling. I have experience in emergency departments, hospitals, community counseling agencies and research settings.
I have extensive experience in obesity, binge eating disorder, weight loss surgery, as well as sports psychology, anxiety and mood disorders.
My undergraduate education in Health and Sport Studies (Miami University, OH) laid the foundation for a holistic approach to wellness. Graduate studies in Counseling Psychology (Boston College) provided my training in contemporary counseling. I have experience in emergency departments, hospitals, community counseling agencies and research settings.
You feel stuck—trapped in anxiety, self-doubt, or old patterns you can’t seem to break. You know you want more—more confidence, more clarity, more freedom from the past—but you’re not sure how to get there. You’re tired of just talking about it; you want real change. That’s where I come in. My approach gives you practical tools to shift your mindset, relationships, and daily life. Together, we’ll create your personal “Owner’s Manual” for life, so you can stop repeating the past and start building the future you actually want.
You feel stuck—trapped in anxiety, self-doubt, or old patterns you can’t seem to break. You know you want more—more confidence, more clarity, more freedom from the past—but you’re not sure how to get there. You’re tired of just talking about it; you want real change. That’s where I come in. My approach gives you practical tools to shift your mindset, relationships, and daily life. Together, we’ll create your personal “Owner’s Manual” for life, so you can stop repeating the past and start building the future you actually want.
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
Lisa Wessan Consulting
Clinical Social Work/Therapist, LICSW, CLYL, RM
8 Endorsed
Westford, MA 01886
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
If you are on a weight loss journey or are working to maintain achieved weight loss, you may benefit from our weekly groups, which offer holistic psycho-education and support.
Even minor trauma and attachment wounds experienced in childhood will frequently surface and present with unhelpful behavior patterns and relationship challenges between partners, friends and family.
Recognizing and processing these early experiences can feel overwhelming or perhaps inconsequential, but they are actually rich opportunities for personal growth and change.
There is a lot of truth in the old adage, "We will repeat what we do not repair."
If you are on a weight loss journey or are working to maintain achieved weight loss, you may benefit from our weekly groups, which offer holistic psycho-education and support.
Even minor trauma and attachment wounds experienced in childhood will frequently surface and present with unhelpful behavior patterns and relationship challenges between partners, friends and family.
Recognizing and processing these early experiences can feel overwhelming or perhaps inconsequential, but they are actually rich opportunities for personal growth and change.
There is a lot of truth in the old adage, "We will repeat what we do not repair."
Specialty areas of focus include:
- Cognitive Behavioral Therapy (CBT)
- Trauma Processing
- Child-Parent Psychotherapy (including parental trauma)
- Anxiety Management
- Healy Lifestyle Goals (CBT for weight loss)
- Self-confidence and empowerment building
Welcome!
I believe therapy should be a supportive, empowering space—one where your individual goals, whether big or small, are at the heart of our work together. My practice is rooted in person-centered therapy, which means I see you as the expert in your own life, and I’m here to help you move toward the growth and healing you’re looking for.
I work primarily with individual adults who are navigating a range of challenges, including anxiety, depression, relationship issues, parenting struggles, and life transitions.
Specialty areas of focus include:
- Cognitive Behavioral Therapy (CBT)
- Trauma Processing
- Child-Parent Psychotherapy (including parental trauma)
- Anxiety Management
- Healy Lifestyle Goals (CBT for weight loss)
- Self-confidence and empowerment building
Welcome!
I believe therapy should be a supportive, empowering space—one where your individual goals, whether big or small, are at the heart of our work together. My practice is rooted in person-centered therapy, which means I see you as the expert in your own life, and I’m here to help you move toward the growth and healing you’re looking for.
I work primarily with individual adults who are navigating a range of challenges, including anxiety, depression, relationship issues, parenting struggles, and life transitions.
We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Insurance covered, ! No membership fees! Nothing to purchase! No Fake food! Sustainable solutions for weight loss. Please be in touch if interested. Thank you!
We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Insurance covered, ! No membership fees! Nothing to purchase! No Fake food! Sustainable solutions for weight loss. Please be in touch if interested. Thank you!
I enjoy supporting individuals with both personal struggles as well as relationship challenges. Looking at and figuring out life paths and next steps inclusive of home, family, employment and friendships are especially rewarding. One of my favorite saying is "life is not a set of railroad tracks; you can change direction, adjust, bend, or loop around anytime. You are never stuck on the tracks you are on."
I work with a variety of Mental Health diagnosis and utilize multiple treatment modalities. I am very comfortable treating anxiety, depression, eating disorders and mood disorders.
I enjoy supporting individuals with both personal struggles as well as relationship challenges. Looking at and figuring out life paths and next steps inclusive of home, family, employment and friendships are especially rewarding. One of my favorite saying is "life is not a set of railroad tracks; you can change direction, adjust, bend, or loop around anytime. You are never stuck on the tracks you are on."
I work with a variety of Mental Health diagnosis and utilize multiple treatment modalities. I am very comfortable treating anxiety, depression, eating disorders and mood disorders.
I specialize in the treatment of weight loss, depression, and anxiety and offer individualized treatment using the principles of Cognitive-Behavioral Therapy (CBT) to address mental health barriers that impact people's ability to care for themselves.
I am a firm believer of implementing change behavior at any stage of life. Anyone can change with the right tools and support. There is always hope even when others don't feel hopeful. Hope is the fuel that propels change at any stage of life. Change breeds more hope for the future and maintains positive life changes that are sustainable and carry us through even the most difficult of times.
I specialize in the treatment of weight loss, depression, and anxiety and offer individualized treatment using the principles of Cognitive-Behavioral Therapy (CBT) to address mental health barriers that impact people's ability to care for themselves.
I am a firm believer of implementing change behavior at any stage of life. Anyone can change with the right tools and support. There is always hope even when others don't feel hopeful. Hope is the fuel that propels change at any stage of life. Change breeds more hope for the future and maintains positive life changes that are sustainable and carry us through even the most difficult of times.
I enjoy working with college students, graduate students, and adults struggling with symptoms of ADHD, anxiety, OCD, depression, stress & relationship issues, and/or loss. I also work with those struggling with weight management and parents trying to better understand and decrease conflict with their children. My clients often tell me they appreciate my hopeful and direct approach. I trained at UMASS Medical School and Boston Children's Hospital. I've worked in outpatient clinics, college counseling, pediatric weight clinics at several major hospitals, and a cancer support center.
I enjoy working with college students, graduate students, and adults struggling with symptoms of ADHD, anxiety, OCD, depression, stress & relationship issues, and/or loss. I also work with those struggling with weight management and parents trying to better understand and decrease conflict with their children. My clients often tell me they appreciate my hopeful and direct approach. I trained at UMASS Medical School and Boston Children's Hospital. I've worked in outpatient clinics, college counseling, pediatric weight clinics at several major hospitals, and a cancer support center.
Are you looking to make a change in your life? Have you been struggling with painful emotions, difficult life transitions, addictive behaviors, or unhealthy patterns in relationships? Or maybe things seem okay, but you're feeling stagnant and unfulfilled - wishing you felt more passionate and excited about your life? For over 30 years I have had the privilege of working with clients like you, who are looking to make a change. I believe that a caring and supportive relationship is the foundation for change in therapy, and it is from that framework that our work together will evolve and grow.
Are you looking to make a change in your life? Have you been struggling with painful emotions, difficult life transitions, addictive behaviors, or unhealthy patterns in relationships? Or maybe things seem okay, but you're feeling stagnant and unfulfilled - wishing you felt more passionate and excited about your life? For over 30 years I have had the privilege of working with clients like you, who are looking to make a change. I believe that a caring and supportive relationship is the foundation for change in therapy, and it is from that framework that our work together will evolve and grow.
Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients toward a brighter future. I balance compassion with directness and will encourage you to stretch your comfort zone.
Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients toward a brighter future. I balance compassion with directness and will encourage you to stretch your comfort zone.
In addition, as someone who has successfully lost over 100 pounds, I am uniquely positioned to use both my personal experience and my training in mental health counseling to assist you in achieving your weight loss goals.
I offer a unique approach that utilizes a combination of deep therapy in individual sessions plus more holistic offerings, such as guided meditation and grounding exercises. My goal is to address all aspects of your wellness; mental, physical, emotional, and spiritual.
In addition, as someone who has successfully lost over 100 pounds, I am uniquely positioned to use both my personal experience and my training in mental health counseling to assist you in achieving your weight loss goals.
I offer a unique approach that utilizes a combination of deep therapy in individual sessions plus more holistic offerings, such as guided meditation and grounding exercises. My goal is to address all aspects of your wellness; mental, physical, emotional, and spiritual.
I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines Cognitive-Behavioral, Humanistic, Psychodynamic and Problem Solving Therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines Cognitive-Behavioral, Humanistic, Psychodynamic and Problem Solving Therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.