Mindfulness-Based (MBCT) Therapists in Wayland, MA

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Photo of Sharon Kozuch, Counselor in Wayland, MA
Sharon Kozuch
Counselor, LMHC, LPC, MEd
Verified
Verified
My approach is working with both traditional "talk therapy" and a mind-body approach using breathing techniques, mindfulness exercises, specific mind-body interventions.
Are you seeking clarity, guidance a path forward from anxiety, overwhelm, work / relationship stress, life transitions, unresolved trauma. Maybe a particular event triggered this or you may have been feeling this way for a while. Perhaps you have tried different approaches, and some have worked but anxiety, fatigue and overwhelm are increasing and moments of doubt and questioning settle in. Life brings with it challenges and unexpected surprises that can make you feel stuck believing you can't move ahead or struggling through what's happening now. With so many responsibilities and outside distractions, you made it here today!
(857) 337-2172
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Wayland, MA 01778
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Photo of Sophie Hans, Clinical Social Work/Therapist in Wayland, MA
Sophie Hans
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use CBT, DBT, and Solution Focused work, using mindfulness , breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(508) 938-8178
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Wayland, MA 01778
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Photo of Deborah C Kahn, Clinical Social Work/Therapist in Wayland, MA
Deborah C Kahn
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I incorporate mindfulness techniques to aid in the reduction of symptoms.
I specialize in working with women and older adolescent girls in individual therapy, who are experiencing or interested in working on any of the following: Life Transitions, Stress, Anxiety, Depression, Loss, Parenting, Relationship Issues, Emotional Fulfillment and Finding Spirituality on The Journey To Emotional Healing. I am an active psychodynamic clinician, who utilizes object relations theory, family systems theory and cognitive behavioral techniques. Above all, I value the therapist client relationship. Just as a grain of sand emerges as a pearl, I view life as a transformative experience. The pain of what we are faced with provides opportunity for growth.
(857) 230-0247
Office is near:
Wayland, MA 01778
Photo of Jayna Ellsworth, Clinical Social Work/Therapist in Wayland, MA
Jayna Ellsworth
Clinical Social Work/Therapist, MSW, LICSW
A partial list includes: Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness Based Stress Reduction and Dialectical Behavioral Therapy.
When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.
(781) 929-8980
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Office is near:
Wayland, MA 01778
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Photo of Lisa Bearak Shuman, Clinical Social Work/Therapist in Wayland, MA
Lisa Bearak Shuman
Clinical Social Work/Therapist, MSW, LICSW, BCD, QCSW, ACC
Verified
Verified
Treatments modalities include coaching, behavioral, CBT, Mindfulness solution focused and psycho-dynamic.
I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.
(857) 342-3268
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Office is near:
Wayland, MA 01778
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Photo of Matthew R Elliott, Psychologist in Wayland, MA
Matthew R Elliott
Psychologist, PhD
Verified
Verified
I have 35+ years of experience assisting adults of all ages with a wide variety of personal and interpersonal concerns. My counseling style is interactive and engaging, and I borrow from a variety of therapeutic perspectives. I'm broadly trained in Cognitive Behavioral Therapy, including relaxation training, cognitive restructuring, and mindfulness approaches. I'm well practiced in treating anxiety-related and depressive concerns, and in addressing issues of family, relationships, and the complexities around life's transitions. I have decades of experience in multi-cultural and cross-cultural counseling.
(508) 921-7124
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Office is near:
Wayland, MA 01778
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Photo of Anna-dora Maloney, Clinical Social Work/Therapist in Wayland, MA
Anna-dora Maloney
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
Using a blend of behavioral health techniques including person-centered therapy, cognitive behavioral therapy, positive psychology, and mindfulness and meditation, I have helped clients navigate pain and difficulties they have experienced and have helped clients to make the changes they want in their lives.
We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.
(617) 855-0253
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Office is near:
Wayland, MA 01778
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Waitlist for new clients
Photo of Elizabeth Marrin, LMHC, Counselor in Wayland, MA
Elizabeth Marrin, LMHC
Counselor, EdM, MS, LMHC
Verified
Verified
I provide a warm, supportive, client-centered, nonjudgmental presence using proven treatment modalities like CBT, DBT, mindfulness , relational, motivational interviewing, solution-focused, narrative, possibility development, and positive psychology.
Waiting list! Adults and teens work with me in counseling for skills to reduce, eliminate, or manage symptoms, to dialog with me on root issues, explore and unpack deep truths, develop insight and meaning. or for emotional support. I treat anxiety, depression, bipolar, PTSD, first responders, sexual abuse, addiction, career issues, existential concerns, and relationship problems. No matter what brings you into therapy or counseling, I am here for all of it. For over 10 years, I have worked with many facing complex mental health, personal, relational, and professional challenges. I'm confident I can help you, as well.
(617) 934-3243
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Office is near:
Wayland, MA 01778
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Waitlist for new clients
Photo of Tracey L Ross LMHC llc, Counselor in Wayland, MA
Tracey L Ross LMHC llc
Counselor, LMHC
Verified
Verified
My approach is client-centered, relational, and collaborative and I draw from a variety of treatment modalities, including art, play, movement, bibliotherapy, narrative therapy, exposure therapy, and mindfulness -based strategies.
I specialize in working with children, adolescents, and adults around issues of grief and loss (death and non-death: divorce, relationship changes, life transitions, adoption, chronic illness) and anxiety. Through my many years working with bereaved children and their caregivers, I have learned that we all grieve in our own way and in our own time. In an attempt to create a refuge from the cultural pressure “to move on,” I strive to offer a welcoming, nurturing, and safe space for you to grieve your loss, to find hope and connection, and to discover ways to heal and to grow.
(617) 415-4978
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Office is near:
Wayland, MA 01778
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Photo of Nicole Foxe, Clinical Social Work/Therapist in Wayland, MA
Nicole Foxe
Clinical Social Work/Therapist, LICSW, CPT, RYT-200
Verified
1 Endorsed
Verified
1 Endorsed
I am driven by directness and efficiency. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to short and long term therapy in a location of your choosing, such as your home or office, or remotely at your discretion. I do not accept insurance, such that only you will determine the visit frequency. I offer a Concierge program as well. Please inquire if you wish to utilize aspects of my expertise as a Certified Personal Trainer, Certified Nutritionist, and/or Registered Yoga Teacher (200-hr) to augment therapy.
(508) 964-3046
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Wayland, MA 01778
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Photo of Robert A Weaver III, Psychologist in Wayland, MA
Robert A Weaver III
Psychologist, PhD
Verified
Verified
About Me and the Weaver Center Team: ME: Having been diagnosed with dyslexia, attention deficit, memory and organization problems in 1962 at Mass General Hospital in Boston and with the term for my disorder was Minimal Brain Damage (MBD) and Reading Retardation, some thought the hopes for me were going to be very complicated at the very least. so I have created an amazing group of highly trained and skilled professionals to work in a multidisciplinary center, the Weaver Center www.weavercenter.org please visit us
(508) 618-8836 x210
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Wayland, MA 01778
Photo of Anne Elizabeth Moseley, Clinical Social Work/Therapist in Wayland, MA
Anne Elizabeth Moseley
Clinical Social Work/Therapist, MSW, LICSW, LADC, CBTC
Verified
Verified
I have extensive experience and skills with adults dealing with many different challenges and life circumstances. My approach is active, collaborative, and sensitive to each individual or couple's needs and goals, provided within a caring and supportive environment. In a goal focused and collaborative way I help my clients understand and modify ineffective habitual relationships and behavioral patterns. I seek to help clients better understand themselves in the context of their histories.
(508) 859-4111
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Wayland, MA 01778
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Photo of Stacey Koekkoek, Counselor in Wayland, MA
Stacey Koekkoek
Counselor, LMHC, MSRD, LDN
Verified
Verified
I am dedicated to helping and encouraging my clients to identify issues/obstacles and work towards applying this knowledge to find solutions and relief. Whether it be anxiety, depression, trauma, substance abuse, sleep problems, stress or just feeling overwhelmed with life, I will listen to and collaborate with you to determine an effective therapeutic path.
(508) 257-3053
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Wayland, MA 01778
Photo of Elizabeth Fineberg, Clinical Social Work/Therapist in Wayland, MA
Elizabeth Fineberg
Clinical Social Work/Therapist, LICSW
Verified
Verified
We all face challenges, whether it’s with relationships, loss and grief, illness, parenting issues, work-life balance, or the realization that we may not be reaching our full potential at work, school, or home. We often develop problem-solving strategies but may encounter roadblocks in our quest to overcome our challenges. Seeking guidance from a therapist to examine & refine our approach could be a step toward living a happier, more productive & meaningful life, one that is consistent with our values. I recognize that asking for help and being open to change requires strength & courage, and choosing the right therapist is crucial.
(774) 260-8831 x3
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Wayland, MA 01778
Photo of Teresa Simonelli in Wayland, MA
Teresa Simonelli
PsyaD
Verified
Verified
Life can feel overwhelming, whether our distress stems from not getting what we want, or getting exactly what we wanted and yet somehow still feeling unfulfilled. Anxiety, depression, or battling addiction can lead to feelings of frustration and hopelessness. The process of talking in a therapeutic setting is essential in cultivating self-awareness and obtaining the wisdom to make healthier choices. Each person is unique, and I am committed to finding what works best for every person who seeks my support.
(617) 934-5144
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Wayland, MA 01778
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Not accepting new clients
Photo of Nikki Fedele, Psychologist in Wayland, MA
Nikki Fedele
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I believe the power to create positive movement in your personal or work life lies in your ability to negotiate relationships. If you are feeling stuck, low or anxious, I am an experienced psychologist who provides a positive and supportive therapy environment. I have helped many people examine their problems and make necessary changes. I am an active therapist and connect easily with adults of all ages, adolescents and couples. My specialties include couple's therapy, divorce, parenting issues and individual therapy around anxiety and depression for men and women of all ages, including adolescents.
(508) 928-5057
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Wayland, MA 01778
Not accepting new clients
Not accepting new clients
Photo of Dena Ray, PhD, Psychologist in Wayland, MA
Dena Ray, PhD
Psychologist, PhD
Verified
Verified
I am feel very optimistic that people are able to change and create meaningful lives. I help my clients reach these goals. Voicing feelings and receiving support in a confidential, non-judgmental setting is essential. With me, my clients become more self-aware of emotional triggers, learn how their past affects their present, and is able to make positive changes. I help them cope with anxiety and depression, I work extensively with couples, resolve insomnia and sleep disorders and help athletes achieve peak sport performance. I also help clients experiencing loss, grief and bereavement.
(508) 928-5142
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Wayland, MA 01778
Not accepting new clients
Photo of Tiffany Hebron, Licensed Professional Counselor in Wayland, MA
Tiffany Hebron
Licensed Professional Counselor, LMCH, LPC, ADHD-CC
Verified
Verified
My ideal client is someone open to the process of therapy. Someone who is willing to show up for themselves, and “put in the work”. My client may be someone dealing with anxiety, depression, or challenges of ADHD, such as Rejection Sensitivity Dysphoria. My client may be feeling in a rut or “stuck” in personal aspects of their life. My client may be challenged by different phases and stages of life, by not feeling capable or feeling easily overwhelmed. They want to engage in therapy and work on achieving their personal goals in a space where they are seen, heard, validated and encouraged.
(508) 815-3284
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Wayland, MA 01778
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Photo of Costenah Ward, Licensed Professional Counselor in Wayland, MA
Costenah Ward
Licensed Professional Counselor, LPC
Verified
Verified
My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.
(508) 321-6927
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Wayland, MA 01778
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Photo of Miriam Iken Goodman, Clinical Social Work/Therapist in Wayland, MA
Miriam Iken Goodman
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Are thoughts about your life's stressors getting in the way of your goals? Are you struggling to get through the day without thinking about food or your body? If you are reading this, you may be contemplating taking that first step to receive support. Setting up an initial therapy appointment can be scary; I hope to ease the stress of the process, while working with you to achieve your therapeutic goals.
(781) 394-9068
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Wayland, MA 01778
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.