Mindfulness-Based (MBCT) Therapists in Wayland, MA

Are you seeking clarity, guidance a path forward from anxiety, overwhelm, work / relationship stress, life transitions, unresolved trauma. Maybe a particular event triggered this or you may have been feeling this way for a while. Perhaps you have tried different approaches, and some have worked but anxiety, fatigue and overwhelm are increasing and moments of doubt and questioning settle in. Life brings with it challenges and unexpected surprises that can make you feel stuck believing you can't move ahead or struggling through what's happening now. With so many responsibilities and outside distractions, you made it here today!

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

I specialize in working with women and older adolescent girls in individual therapy, who are experiencing or interested in working on any of the following: Life Transitions, Stress, Anxiety, Depression, Loss, Parenting, Relationship Issues, Emotional Fulfillment and Finding Spirituality on The Journey To Emotional Healing. I am an active psychodynamic clinician, who utilizes object relations theory, family systems theory and cognitive behavioral techniques. Above all, I value the therapist client relationship. Just as a grain of sand emerges as a pearl, I view life as a transformative experience. The pain of what we are faced with provides opportunity for growth.

When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.

I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.

I have 35+ years of experience assisting adults of all ages with a wide variety of personal and interpersonal concerns. My counseling style is interactive and engaging, and I borrow from a variety of therapeutic perspectives. I'm broadly trained in Cognitive Behavioral Therapy, including relaxation training, cognitive restructuring, and mindfulness approaches. I'm well practiced in treating anxiety-related and depressive concerns, and in addressing issues of family, relationships, and the complexities around life's transitions. I have decades of experience in multi-cultural and cross-cultural counseling.

We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.

I specialize in working with children, adolescents, and adults around issues of grief and loss (death and non-death: divorce, relationship changes, life transitions, adoption, chronic illness) and anxiety. Through my many years working with bereaved children and their caregivers, I have learned that we all grieve in our own way and in our own time. In an attempt to create a refuge from the cultural pressure “to move on,” I strive to offer a welcoming, nurturing, and safe space for you to grieve your loss, to find hope and connection, and to discover ways to heal and to grow.

I am driven by directness and efficiency. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to short and long term therapy in a location of your choosing, such as your home or office, or remotely at your discretion. I do not accept insurance, such that only you will determine the visit frequency. I offer a Concierge program as well. Please inquire if you wish to utilize aspects of my expertise as a Certified Personal Trainer, Certified Nutritionist, and/or Registered Yoga Teacher (200-hr) to augment therapy.

About Me and the Weaver Center Team: ME: Having been diagnosed with dyslexia, attention deficit, memory and organization problems in 1962 at Mass General Hospital in Boston and with the term for my disorder was Minimal Brain Damage (MBD) and Reading Retardation, some thought the hopes for me were going to be very complicated at the very least. so I have created an amazing group of highly trained and skilled professionals to work in a multidisciplinary center, the Weaver Center www.weavercenter.org please visit us

I have extensive experience and skills with adults dealing with many different challenges and life circumstances. My approach is active, collaborative, and sensitive to each individual or couple's needs and goals, provided within a caring and supportive environment. In a goal focused and collaborative way I help my clients understand and modify ineffective habitual relationships and behavioral patterns. I seek to help clients better understand themselves in the context of their histories.

I am dedicated to helping and encouraging my clients to identify issues/obstacles and work towards applying this knowledge to find solutions and relief. Whether it be anxiety, depression, trauma, substance abuse, sleep problems, stress or just feeling overwhelmed with life, I will listen to and collaborate with you to determine an effective therapeutic path.

We all face challenges, whether it’s with relationships, loss and grief, illness, parenting issues, work-life balance, or the realization that we may not be reaching our full potential at work, school, or home. We often develop problem-solving strategies but may encounter roadblocks in our quest to overcome our challenges. Seeking guidance from a therapist to examine & refine our approach could be a step toward living a happier, more productive & meaningful life, one that is consistent with our values. I recognize that asking for help and being open to change requires strength & courage, and choosing the right therapist is crucial.

Life can feel overwhelming, whether our distress stems from not getting what we want, or getting exactly what we wanted and yet somehow still feeling unfulfilled. Anxiety, depression, or battling addiction can lead to feelings of frustration and hopelessness. The process of talking in a therapeutic setting is essential in cultivating self-awareness and obtaining the wisdom to make healthier choices. Each person is unique, and I am committed to finding what works best for every person who seeks my support.

My ideal client is someone open to the process of therapy. Someone who is willing to show up for themselves, and “put in the work”. My client may be someone dealing with anxiety, depression, or challenges of ADHD, such as Rejection Sensitivity Dysphoria. My client may be feeling in a rut or “stuck” in personal aspects of their life. My client may be challenged by different phases and stages of life, by not feeling capable or feeling easily overwhelmed. They want to engage in therapy and work on achieving their personal goals in a space where they are seen, heard, validated and encouraged.

My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.