Career Counseling Therapists in Wayland, MA

If you're anxious, depressed or stressed out and you’re repeating problematic thoughts or behaviors, I can probably help. Living with painful feeling is often as difficult as living with a physical illness. But I have great news - there is hope! What do you do when you have a physical illness? Go to the doctor. What do you do if you have a cavity? Go to the dentist. If you're suffering psychologically, seek relief and find a good mental health professional. Depression, anxiety, and high levels of stress require help. Working together we can find the strength and confidence to face these challenges and move toward a better future.

It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.

My ideal client is someone open to the process of therapy. Someone who is willing to show up for themselves, and “put in the work”. My client may be someone dealing with anxiety, depression, or challenges of ADHD, such as Rejection Sensitivity Dysphoria. My client may be feeling in a rut or “stuck” in personal aspects of their life. My client may be challenged by different phases and stages of life, by not feeling capable or feeling easily overwhelmed. They want to engage in therapy and work on achieving their personal goals in a space where they are seen, heard, validated and encouraged.