I work with people struggling with anxiety, depression, trauma ("big T or little t"), and difficult relationships, whether that's with partners, parents, or coworkers. They want to be free from the repetitive behavior patterns and beliefs that keep them stuck in the same debilitating routine, and often don't know where to start, or how to do it. Looking at, and trying out new ideas or approaches can help. I am active, warm, and down-to-earth. I use mind-body, psychodynamic, somatic, cognitive, and coaching approaches, and sometimes just plain common sense, to help you shift your perspective, and change how you deal with situations.