Weight Loss Therapists in Waltham, MA
While working with my clients I create a safe and trusting foundation for us to explore and meet therapeutic goals. I can help you clarify what it is that will make life more fulfilling and then create a roadmap for you to get there. One step at a time we will overcome life transitions, stress, relationship issues as well as underlying anxiety and depression. I expect as our time together progresses you will become a stronger and more confident version of yourself.
While working with my clients I create a safe and trusting foundation for us to explore and meet therapeutic goals. I can help you clarify what it is that will make life more fulfilling and then create a roadmap for you to get there. One step at a time we will overcome life transitions, stress, relationship issues as well as underlying anxiety and depression. I expect as our time together progresses you will become a stronger and more confident version of yourself.
Many people today are struggling with making day to day decisions while trying to plan for an uncertain future. All of us have suffered varying degrees of trauma, loss and grief. Beginning to unravel our feelings and where they come from takes time, patience, and understanding. For anyone looking for a change in their life, you're already on the right track! We can dig deep into the meaning behind choices or we can try to alter behavior to change our perspective. I am here to help guide your on your road to better managed mental health!
Many people today are struggling with making day to day decisions while trying to plan for an uncertain future. All of us have suffered varying degrees of trauma, loss and grief. Beginning to unravel our feelings and where they come from takes time, patience, and understanding. For anyone looking for a change in their life, you're already on the right track! We can dig deep into the meaning behind choices or we can try to alter behavior to change our perspective. I am here to help guide your on your road to better managed mental health!
I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
Embrace the power of your heart: the heart's electical field is 60 times/magnetic field is 5000 times more powerful than the brain's. When our hearts are wounded through trauma, neglect or deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Building on a foundation of emotional safety, my work incorporates meditation, attending to emotional currents/body sensations and touch with permission to facilitate emotional work. Results include greater self-esteem, self-care, reduced stress/anxiety, authentic communication, healthier relationships, empowerment, healing. Intimacy/sexuality, money issues, parenting, GLBTP. Life coaching. Emotional for creative artists.
Embrace the power of your heart: the heart's electical field is 60 times/magnetic field is 5000 times more powerful than the brain's. When our hearts are wounded through trauma, neglect or deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Building on a foundation of emotional safety, my work incorporates meditation, attending to emotional currents/body sensations and touch with permission to facilitate emotional work. Results include greater self-esteem, self-care, reduced stress/anxiety, authentic communication, healthier relationships, empowerment, healing. Intimacy/sexuality, money issues, parenting, GLBTP. Life coaching. Emotional for creative artists.
My team and I help individuals and couples. Our ideal client is someone who's interested in both healing and growth, who is goal oriented, and knows that how we make sense of things is fundamental. The symptoms about which we suffer are also an invitation to remember what we couldn't handle so that we heal and grow. I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation).
My team and I help individuals and couples. Our ideal client is someone who's interested in both healing and growth, who is goal oriented, and knows that how we make sense of things is fundamental. The symptoms about which we suffer are also an invitation to remember what we couldn't handle so that we heal and grow. I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation).
Do you sometimes wish you could rewind the clock to a simpler time when life felt more care-free? Let's face it, life can be complicated! And individually tailored CBT offers tools to manage stress quickly. You can learn techniques to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself, and increase your sense of wellbeing. Whether you are coping with the anxiety of everyday stressors that have accumulated over time, or are facing a bigger issue such as managing a chronic illness or life transition, CBT can offer a chance for greater sense of ease as you navigate life's challenges.
Do you sometimes wish you could rewind the clock to a simpler time when life felt more care-free? Let's face it, life can be complicated! And individually tailored CBT offers tools to manage stress quickly. You can learn techniques to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself, and increase your sense of wellbeing. Whether you are coping with the anxiety of everyday stressors that have accumulated over time, or are facing a bigger issue such as managing a chronic illness or life transition, CBT can offer a chance for greater sense of ease as you navigate life's challenges.
Now Accepting In-person Clients on Tuesdays and Thursdays!
I value a warm, approachable, and grounded presence to create a therapeutic space that feels both safe and energizing. I meet clients where they are, with compassion and curiosity, helping them move toward healing through a combination of evidence-based practices and heart-centered connection.
Now Accepting In-person Clients on Tuesdays and Thursdays!
I value a warm, approachable, and grounded presence to create a therapeutic space that feels both safe and energizing. I meet clients where they are, with compassion and curiosity, helping them move toward healing through a combination of evidence-based practices and heart-centered connection.
I'm a third-generation social worker (LICSW) who was raised in the lifestyle of assisting others without judgment. I'm also an artist and musician who appreciates all modalities that allow my clients to benefit from expressing their emotions. If you want an objective point of view, empathy, or validation on your emotional journey, please reach out!
I'm a third-generation social worker (LICSW) who was raised in the lifestyle of assisting others without judgment. I'm also an artist and musician who appreciates all modalities that allow my clients to benefit from expressing their emotions. If you want an objective point of view, empathy, or validation on your emotional journey, please reach out!
Dianne Chilingerian
Clinical Social Work/Therapist, MS, MSW, LICSW
Online Only
Waitlist for new clients
Whether you are searching for couples' or individual counseling, I can help you get started. Maybe you've reached a stumbling block in your relationship. I am practiced in spotting differences in learning and communication styles, family culture, belief systems, and more, and can help you to develop the skills to move forward. Perhaps depression or anxiety is what limits you in your life. You're feeling lonely, sad, unmotivated, or you struggle with worry and fear, either of which may be compromising your sleep, impacting your work or social life, leaving you feeling exhausted.
Whether you are searching for couples' or individual counseling, I can help you get started. Maybe you've reached a stumbling block in your relationship. I am practiced in spotting differences in learning and communication styles, family culture, belief systems, and more, and can help you to develop the skills to move forward. Perhaps depression or anxiety is what limits you in your life. You're feeling lonely, sad, unmotivated, or you struggle with worry and fear, either of which may be compromising your sleep, impacting your work or social life, leaving you feeling exhausted.
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
My journey to becoming a therapist began with a deep interest in understanding human behavior and a desire to help people navigate their challenges. From an early age, I found myself drawn to listening to others, providing support, and being curious about how people’s thoughts and emotions shape their lives. Studying psychology and mental health deepened my passion for this work, especially as I witnessed how transformative therapy can be in helping individuals overcome obstacles and realize their strengths. What drives me in this field is the privilege of being part of someone’s healing journey.
My journey to becoming a therapist began with a deep interest in understanding human behavior and a desire to help people navigate their challenges. From an early age, I found myself drawn to listening to others, providing support, and being curious about how people’s thoughts and emotions shape their lives. Studying psychology and mental health deepened my passion for this work, especially as I witnessed how transformative therapy can be in helping individuals overcome obstacles and realize their strengths. What drives me in this field is the privilege of being part of someone’s healing journey.
Welcome! My name is Karen and I am a bilingual Licensed Independent Clinical Social Worker with over 30 years of experience providing individual, family and group therapy. I specialize in trauma informed therapy and aim to supports clients’ development of healthy relationships. Over the years I have worked with young children and adults in a variety of clinical settings and developed the necessary skills to help clients change and thrive. My goal is to provide a safe non-judgmental and culturally sensitive environment for clients to explore and understand the roots of their challenges.
Welcome! My name is Karen and I am a bilingual Licensed Independent Clinical Social Worker with over 30 years of experience providing individual, family and group therapy. I specialize in trauma informed therapy and aim to supports clients’ development of healthy relationships. Over the years I have worked with young children and adults in a variety of clinical settings and developed the necessary skills to help clients change and thrive. My goal is to provide a safe non-judgmental and culturally sensitive environment for clients to explore and understand the roots of their challenges.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.
As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.
Is your life out of balance? Would you like to be at peace with yourself and more connected with others? Are conflicting emotions and thoughts leading to unskillful behaviors? Taking a look at difficult patterns takes courage, and this courage deserves compassion. An understanding and skillful exploration of choices and motivators can clear the way for powerful changes that were previously unreachable.
Is your life out of balance? Would you like to be at peace with yourself and more connected with others? Are conflicting emotions and thoughts leading to unskillful behaviors? Taking a look at difficult patterns takes courage, and this courage deserves compassion. An understanding and skillful exploration of choices and motivators can clear the way for powerful changes that were previously unreachable.
More Therapists Nearby
I enjoy working with college students, graduate students, and adults struggling with symptoms of ADHD, anxiety, OCD, depression, stress & relationship issues, and/or loss. I also work with those struggling with weight management and parents trying to better understand and decrease conflict with their children. My clients often tell me they appreciate my hopeful and direct approach. I trained at UMASS Medical School and Boston Children's Hospital. I've worked in outpatient clinics, college counseling, pediatric weight clinics at several major hospitals, and a cancer support center.
I enjoy working with college students, graduate students, and adults struggling with symptoms of ADHD, anxiety, OCD, depression, stress & relationship issues, and/or loss. I also work with those struggling with weight management and parents trying to better understand and decrease conflict with their children. My clients often tell me they appreciate my hopeful and direct approach. I trained at UMASS Medical School and Boston Children's Hospital. I've worked in outpatient clinics, college counseling, pediatric weight clinics at several major hospitals, and a cancer support center.
I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines Cognitive-Behavioral, Humanistic, Psychodynamic and Problem Solving Therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines Cognitive-Behavioral, Humanistic, Psychodynamic and Problem Solving Therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
I enjoy supporting individuals with both personal struggles as well as relationship challenges. Looking at and figuring out life paths and next steps inclusive of home, family, employment and friendships are especially rewarding. One of my favorite saying is "life is not a set of railroad tracks; you can change direction, adjust, bend, or loop around anytime. You are never stuck on the tracks you are on."
I work with a variety of Mental Health diagnosis and utilize multiple treatment modalities. I am very comfortable treating anxiety, depression, eating disorders and mood disorders.
I enjoy supporting individuals with both personal struggles as well as relationship challenges. Looking at and figuring out life paths and next steps inclusive of home, family, employment and friendships are especially rewarding. One of my favorite saying is "life is not a set of railroad tracks; you can change direction, adjust, bend, or loop around anytime. You are never stuck on the tracks you are on."
I work with a variety of Mental Health diagnosis and utilize multiple treatment modalities. I am very comfortable treating anxiety, depression, eating disorders and mood disorders.
See more therapy options for Waltham
Nearby Weight Loss Therapists Searches for Waltham
- Arlington
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- Newton
- Newton Centre
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- Wellesley
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Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.