Mindfulness-Based (MBCT) Therapists in Waltham, MA

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Not accepting new clients
Photo of Diane A Cohen, Clinical Social Work/Therapist in Waltham, MA
Diane A Cohen
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I seek to create a safe and nurturing environment which supports healing and growth. I have an eclectic approach that is tailored to each individual client and what feels most helpful in the moment. I make use of Psychodynamic insight oriented psychotherapy, CBT, the Expressive Arts, Focusing, Relaxation Training and more, within a Holistic/ Mindfulness and Strength-Based approach. I work with adults and children. I support adults through: life transitions, grief, relationship struggles, women's issues, anxiety, depression, caregiver stress, being an adult child of an alcoholic or other dysfunction, young adult identity issues, stress management and more. I am LGBT friendly.
(617) 440-3505
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Waltham, MA 02451
Not accepting new clients
Photo of Jennifer Denise Brown, Psychologist in Waltham, MA
Jennifer Denise Brown
Psychologist, ATR-BC, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed clinical psychologist in private practice and in the Waltham area. As a psychologist, art therapist, and an educator, I have devoted myself to helping others create meaningful, fulfilling lives. My approach is relational, psychodynamic, mindfulness -based and research informed. I am astute in understanding the clinical process that underly change and therapeutic components that promote healing. I believe in a collaborative therapeutic relationship, while supporting individual strengths and meeting specific needs of the person. I welcome clients from all backgrounds, cultures, ethnicities and sexual orientations.
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Waltham, MA 02453
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Photo of Amanda Sabol, Counselor in Waltham, MA
Amanda Sabol
Counselor, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
I incorporate techniques such as Cognitive Behavioral Therapy (CBT), Positive Psychology, Mindfulness & Expressive Arts Therapy.
Currently Accepting New Clients. I invite all to a warm, safe & supportive environment to navigate everyday stressors, hardships, life transitions, and overwhelming emotions. I specialize working with adults, college students and adolescents facing anxiety, stress, interpersonal and family relationships, and adjustment to change and loss. I believe therapy is about improving quality of life, self compassion and acceptance; to feel grounded and at peace with ourselves and our environment. As we build our self awareness, we are able to gain insight leading to a foundation of skills, making space for a sense of balance and stability.
(857) 342-9911
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Waltham, MA 02453
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Photo of Rachel Meena, Counselor in Waltham, MA
Rachel Meena
Counselor, LMHC
Verified
Verified
I work with clients using Mindfulness Based Cognitive Behavioral Therapy to help improve their ability to experience their emotions and not get dragged down by their thinking.
We want to feel peace and joy in this life. And mental health issues can make that difficult or nearly impossible to experience. I have experience treating clients with anxiety, OCD, depression, low self-esteem, and stressful life transitions which might look like racing thoughts, trouble sleeping or relaxing, difficulty getting rid of a particular thought or worry, feeling bad about yourself and the world, frequent tearfulness, or feelings of overwhelm. I provide a non-judgmental space to understand what you are experiencing. I work alongside clients to figure out what changes will get you to a place of well-being.
(617) 644-4297
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Waltham, MA 02453
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Not accepting new clients
Photo of Christine Wolff, Psychologist in Waltham, MA
Christine Wolff
Psychologist, PhD
Verified
Verified
Some of the modalities I use include mindfulness , EMDR (certified therapist), de-throning the "inner critic", and internal family systems.
I like to work holistically and to integrate the worlds of psychotherapy and spirituality, so if you view your life as a spiritual journey and are encountering some psychological obstacles on that journey, I might be the right therapist for you. I work with people who have an already established meditation practice or I can help you find one that is a good fit. Issues that sometimes come up are old traumas, repeating relational patterns, and fear/doubt.
(781) 708-0391
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Waltham, MA 02453
Not accepting new clients
Photo of Sophie Hans, Clinical Social Work/Therapist in Waltham, MA
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified
Verified
I use CBT, DBT, and Solution Focused work, using mindfulness , breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(617) 381-4485
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Waltham, MA 02453
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Photo of Susan Elizabeth Aeschbach, Clinical Social Work/Therapist in Waltham, MA
Susan Elizabeth Aeschbach
Clinical Social Work/Therapist, LICSW
Verified
Verified
I have 35+ years of experience and have been trained extensively in psychodynamic psychotherapy, hypnosis, mindfulness , EMDR (eye movement desensitization and reprocessing) and IFS (Internal Family Systems).
I work in a very collaborative way to help you to achieve your personal goals. The fit is essential and so I invite you to meet with me to see if the match feels right. In our initial meetings I will want to get an understanding of what is working well in your life as well as what is not working well. I will also obtain a history and after a couple of sesions I will share with you my assessment of you and your problems and will recommend a treatment approach that I think will be helpful.
(617) 500-1337
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Waltham, MA 02451
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Not accepting new clients
Photo of Ivy Olcott, Counselor in Waltham, MA
Ivy Olcott
Counselor, LMHC
Verified
Verified
Hello! I'm Ivy. I work with adults with concerns such as anxiety associated with vocational, familial, academic, and relational stress; life changes, adjustment disorders, panic disorders, depression, LGBTQ+, and neurodiversity. I use Cognitive-Behavioral Therapy (CBT), Mindfulness -Based Stress Reduction (MBSR), and Positive Psychology to help clients achieve their goals.
(508) 594-3295
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Waltham, MA 02451
Not accepting new clients
Photo of Anna-dora Maloney, Clinical Social Work/Therapist in Waltham, MA
Anna-dora Maloney
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
Using a blend of behavioral health techniques including person-centered therapy, cognitive behavioral therapy, positive psychology, and mindfulness and meditation, I have helped clients navigate pain and difficulties they have experienced and have helped clients to make the changes they want in their lives.
We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.
(617) 855-0253
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Waltham, MA 02451
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Waitlist for new clients
Photo of Inessa Altshuler, Counselor in Waltham, MA
Inessa Altshuler
Counselor, LMHC
Verified
Verified
I integrate attachment based prospective, humanistic, holistic and strength based approaches incorporating CBT, mindfulness , DBT skills, and psychoanalytic elements.
My practice provides safe and supportive environment to reduce pressure, discomfort, fear of judgment creating an atmosphere of trust, acceptance, and validation. This setting allows to speak openly about physical, emotional, and psychological concerns, to freely express doubts, believes, thoughts, feelings, emotions, ideas, and concepts. I encourage, but not pressure, exploring difficult situations, traumatic events, defense mechanisms, malfunctioning schema, identifying patterns, values, beliefs, connections between past and present; building on strengths to overcome challenges, realize potential and find meaning.
(339) 368-5683
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Waltham, MA 02453
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Waitlist for new clients
Not accepting new clients
Photo of Jessica Hammann, Psychologist in Waltham, MA
Jessica Hammann
Psychologist, PhD
Verified
Verified
Coming from a psychodynamic background, I have studied many mindfulness -based and trauma-related therapies, culminating in certification in Sensorimotor Psychotherapy, which provides a powerful framework for creating new, positive experience and patterns .
Therapy is a journey traveled with a guide, witness, and companion. Over 30+ years I have accompanied individuals, couples, adult children and their parents as they seek to solve problems, cope with transitions, create more satisfying relationships, improve self-esteem or heal from deep and traumatic hurts and losses. I am active, warm and collaborative, and work to create a safe and empowering relationship for exploring wishes and fears, strengths, goals and the obstacles that we encounter in meeting life's challenges. Clients tell me that I am a careful and accurate listener and have a calming, supportive presence.
(781) 296-8078
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Office is near:
Waltham, MA 02451
Not accepting new clients
Photo of Kimberly Faris, Psychologist in Waltham, MA
Kimberly Faris
Psychologist, PsyD
Verified
Verified
I am naturally upbeat, enthusiastic and totally invested in motivating individuals to challenge negative thinking and embrace their potential through the lens of quantum mechanics. As a way to engage my patients in their own recovery process they will learn mindfulness and meditation techniques in order to access their capacity to heal physically and emotionally. I embrace the techniques of energy psychology and support Joe Dispenza's work in self-healing. I am well suited for those who desire the skills to cope with life's challenges and fully understand and that we are the creators of our life and that which we manifest.
(617) 307-4806
Office is near:
Waltham, MA 02451
Photo of John E Baker, Psychologist in Waltham, MA
John E Baker
Psychologist, PhD
Verified
Verified
I am a psychologist in practice for over twenty-five years, working with children, adults, teens, and families. My approach is interpersonal and attachment-oriented, but I also use concepts and techniques from meditation and mindfulness disciplines. I am a general-practice psychologist and like to see a diverse cross-section of clients, though I have worked more specifically with family conflict, and children of divorce, in recent years. Currently I am primarily working with adults and couples in remote teletherapy sessions.
(617) 858-8111
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Office is near:
Waltham, MA 02451
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Photo of June Atkind, Clinical Social Work/Therapist in Waltham, MA
June Atkind
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I am trained and experienced in Mindfulness Meditation and Mindfulness -based Psychotherapy.
Learn strategies for living with less stress, and a greater sense of well-being. Excessive worry, managing work/life balance, dealing with difficult relationships, getting "unstuck" from unhealthy habits, and other challenges can be managed using effective and easy to learn principles and practices. I offer the MINDFUL LIVING WORKSHOP to bring the benefits of Mindfulness Meditation to the rest of the day.
(781) 332-5494
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Office is near:
Waltham, MA 02451
Photo of Melissa Lowe Ph.d., Counselor in Waltham, MA
Melissa Lowe Ph.d.
Counselor, PhD, LMHC
Verified
Verified
She provides deep insight for change and uses a combination of depth psychology, mindfulness or meditative techniques (recorded for your use) to help resolve issues.
Often life becomes challenging and stressful. You may react in anger, anxiety or depression, all of which, affect your work and relationships. Dr. Melissa Lowe assists in discovering the underlying reasons, helps to reveal conflicting patterns, and helps to transform conflicts into more positive results. This process is life-altering. Dr. Lowe uses insight and meditative or centering techniques to resolve conflict. Clarity, focus and inner peace occurs. Your relationships become more intimate and creativity increases in your work . Call to schedule an appointment and change your life.
(508) 466-5818
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Office is near:
Waltham, MA 02453
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Waitlist for new clients
Photo of Anjana Trikha, Psychologist in Waltham, MA
Anjana Trikha
Psychologist, Anjana, Trikha , PhD
Verified
Verified
Foci have included issues of loss and grieving, trust, betrayal and recovery; mindfulness and effectively negotiating the boundaries between self, other and environment.
Welcome! You are motivated to deal with some important personal issues and overcome some obstacles. Over my 30 years of clinical work I have had the privilege to work with and help a wide range of clients, on issues from stress, adjustment and relationship issues to more longstanding and persistent experiences of anxiety, trauma and depression. It has been a pleasure to watch clients access their inner strength and resilience and hone their problem solving abilities in a safe and supportive atmosphere. I have witnessed their vulnerability, courage and strength, all at their broken places, and all vital to their healing process.
(617) 362-4943
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Office is near:
Waltham, MA 02452
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Waitlist for new clients
Not accepting new clients
Photo of Paula Bucca Karl, Clinical Social Work/Therapist in Waltham, MA
Paula Bucca Karl
Clinical Social Work/Therapist, LICSW
Verified
Verified
I practice a psychodynamically informed Cognitive Behavioral Therapy that incorporates mindfulness and radical acceptance. I work with adults 23 + experiencing challenging life events, or struggling with anxiety or depression. I have expertise in perinatal mood complications (depression and anxiety disorders ), infertility, and pregnancy loss.
(401) 561-6919
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Office is near:
Waltham, MA 02451
Not accepting new clients
Not accepting new clients
Photo of Kristen Gaherty, Clinical Social Work/Therapist in Waltham, MA
Kristen Gaherty
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
NOT Accepting New Clients at this time-My approach to therapy comes from a person centered lens and systems approach. In short, this means I approach every person that I have the honor to work with as the experts on their own lives and the many factors that effect their overall well-being. I approach every client with curiosity and unconditional positive regard and will hopeful help them to see themselves through this view as well. In session, patients can expect typical talk therapy with principles of behavior change techniques weaved in to provide some tools to meet their personal goals.
(617) 380-6019
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Waltham, MA 02453
Not accepting new clients
Not accepting new clients
Photo of Nisha Kagal, Counselor in Waltham, MA
Nisha Kagal
Counselor, MA, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
Do you feel sad, gloomy, or disconcerted? Do you find yourself caught in the grip of worry and judge yourself harshly? Are you in the midst of a transition and having difficulty coping? Or are you simply looking to find a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with adolescents and adults experiencing difficulty with self-esteem, anxiety, depression, personal traumas, transitions, cultural challenges and personal growth.
(857) 226-4844
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Waltham, MA 02452
Not accepting new clients
Photo of Kimberlie E. King, Psychologist in Waltham, MA
Kimberlie E. King
Psychologist, PhD
Verified
Verified
Would you like to know what psychologists, navy seals, monks, professional athletes and t.v. personalities already know about handling stress? Whether you are coping with everyday stressors that have just built up over time, or are facing the unique challenges of managing a new or chronic illness, individually tailored CBT offers easy to use, proven tools to decrease stress quickly.
(617) 812-2232
Waltham, MA 02453
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.