Family Therapy in Waltham, MA

It is important to me that I meet my client's where they are at in their healing journey as we work together to process trauma, identify needs, work towards achieving goals, and develop healthy coping skills. I believe that my clients are the experts of their own life experiences, strengths and needs.

I'm a licensed addictions counselor, specializing in individual and family work. I see clients of all ages and backgrounds, and family members in need of help. My treatment approach is rooted in Motivational Interviewing (MI) and Cognitive Behavior Therapy (CBT), and I'm also connected to countless other providers offering different levels of care that may be of use to the people I serve.

I am experienced at helping individuals and couples,ages 17 to older adults, who are dissatisfied with or want to improve relationships, work, and/or family life (all may have been complicated by the pandemic). My approach is collaborative, warm and respectful. Anxiety, depression, couple issues (planning marriage, couple conflict, poor communication, infidelity, separation/divorce), infertility, your own or a loved one’s medical illness or disability, impaired family members, parenting, life transitions or self-defeating patterns call for an ally to help you find your strengths and move forward.

*Currently accepting new clients* I hope to foster an environment that facilitates growth and healing for clients and their loved ones. Together, we create a trusting relationship to spark self-discovery and enduring change for clients of all identities, bodies, and abilities. I tailor my psychotherapeutic approach to each person as an individual. Together, my clients and I create the opportunity to learn about themselves and their interpersonal world in a safe environment by incorporating evidence-based and trauma-informed interventions (e.g. ARC, CBT, motivational interviewing, DBT, expressive arts, family systems, etc.)

I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.

My approach to therapy comes from a person centered lens and systems approach. In short, this means I approach every person that I have the honor to work with as the experts on their own lives and the many factors that effect their overall well-being. I approach every client with curiosity and unconditional positive regard and will hopeful help them to see themselves through this view as well. In session, patients can expect typical talk therapy with principles of behavior change techniques weaved in to provide some tools to meet their personal goals.

I am a bilingual (Spanish) licensed social worker/ therapist for many decades. I feel honored to join you in your life journey wherever that may lead you. I believe strengthening your story of empowerment, resilence and recovery can take place when you take time to re-examine old stories, patterns and life experiences with another caring person. Together we can re-invent ourselves and surpass losses, trauma, hardships, discrimination and other life experiences. Let individual, couple or family therapy become a place of healing and growth.

I have 10 + years of experience working with children, adults, and families in multiple settings. I feel it's really important to meet each person where you are in your life and provide support and guidance. My goal is to help you in your quest for answers to life's questions and challenges. If you want to find solutions to life's unpredictable ways, contact me and let me help you through it.

Social Worker for over 18 years in various settings, which include Skilled Nursing Facilities, Elder Services, Private Mental Health Counseling and a Visiting Nurse Agency.

I have worked with adults, adolescents, children and families for over 25 years with a variety of presenting issues including but not limited to Anxiety, OCD, ADHD, Depression and Behavioral Issues. In the last 20 years, I have also specialized in the treatment of women, and couples suffering from prenatal and postpartum disorders.

Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.

Welcome to Begin Again & Thrive Counseling and Coaching with Suzanne Burns. Are you a teen or young adult who would like to move from experiencing... self-doubt, low energy, anxiety, disconnection, poor sleep, mood fluctuations, hopelessness and begin experiencing confidence & clarity, stable reliable energy, ease in your life, connection & a sense of belonging, rejuvenating sleep, mood stability and meaning & purpose?

My ideal client is someone who is willing to work with me and engage with me effectively. This includes open lines of communication and utilizing therapy times efficiently. I don't believe that progress can be rushed and have no interest in "fixing" anyone. However, I am always honest in my assessments, thoughts, and opinions with clients, and my hope is that my client will do the same. My ideal client is a client who is eager to talk and is open to feedback. My ideal client is also someone who is willing to work through set backs or challenges, together as a team.

Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

Your life is a constant juggle, a never-ending to-do list. College, work, family, & unexpected life shifts—your plate is full to the brim. Sometimes, it feels like you're drowning in responsibilities. The weight of it all can be suffocating, leaving you utterly exhausted. You've become a master at putting others' needs first, but who's taking care of you? You keep telling yourself, "It'll be okay," while pushing down the mounting pressure, but deep inside, you're struggling. You wear a brave face but you long for a moment to pause, to be heard, to acknowledge that it's okay to not be okay.

The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.

My ideal client is a person who is seeking treatment and is aware of the reason why he/she/they want help. The person can be self-referred or referred by a provider, family, etc. The client is aware of their goals and objectives. The client is also okay with meeting weekly for 50 minutes and understands/agrees with the policies of the agency. The client is aware of and agrees with the limitations therapists have.

I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.