Self Esteem Therapists in Stoneham, MA

I have twenty years experience working as a therapist. My clientele varies from working with children with disabilities to adults with extensive mental health issues. I tend to utilize Cognitive-Behavioral approaches, Dialectic Behavioral Therapy, and Mindfulness techniques to help clients accomplish their personal goals and build healthy relationships and self esteem to reach their full potential. I have experience working in clinics, hospitals, schools, and prison settings.

Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.

FYI: faster to reach me via email. I'm down to earth and focus on a therapeutic style that is collaborative, trusting, open, and honest. In practice, I use multiple theoretical perspectives to encourage growth through learning, challenging beliefs, trusting yourself, and skill building. Utilizing CBT, I teach mindfulness, self-esteem, and coping skills. Attachment Theory and Emotionally Focused therapy help develop advanced skills with intimacy, communication, and conflict resolution. I have advanced training in Facilitative leadership and Supervision and have extended my practice into the arenas of Job coaching and Life Coaching

Hello and welcome! Congratulations on taking your first step to living the life you want. I am a licensed clinical social worker with over 12 years of experience working with adults, children, and families. I am here to help you achieve your goals using a strengths-based and goal oriented approach. I am here to listen and empathize while providing you with guidance to achieve the goals that are most important to you.

E-mail is the best form of contact - Hi! I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT, DBT & Mindfulness). I work with clients on how to cope with stressful/traumatic events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last.

I have worked to improve lives which is my mission. I have work with almost every ethnic group. I encourage clients to engage in a dialogue with me about their clinical concerns. It is important that clients feel comfortable in sessions and safe to express their concerns.

I currently have some morning availability. I work with children, adolescents, and adults and specialize in working with depression, anxiety, ADHD, Autism Spectrum Disorder, navigating relationships, and life transitions. I appreciate working with clients who recognize that a change needs to happen and are willing to take the first step to do so.

Do you find yourself stuck, or struggling somehow?  I believe that people are doing the best they can, with the experiences and knowledge that they have.  Sometimes, however, life throws so much at you that it overwhelms your ability to cope, and you might find yourself on a website like this one, saying, "maybe I need a therapist?"  Whether you know exactly what's wrong (like a challenging relationship or a toxic job, or a traumatic experience), or you just have a sense that this life somehow isn't what you had in mind (worried, sad, or unfulfilled all the time), then therapy can help.

I work with adult individuals. Every individual is unique, and every couple reflects the uniqueness of the individuals - I tailor my therapeutic approach to the issues that the individual presents, and, if he or she is in a significant relationship, how those issues may be reflected and resolved in the relationship with another. I draw on the person's strengths for solutions not only for their own issues but within the context of relating to others. Psychotherapy is a partnership between the patient and the therapist that fosters problem-solving and growth as an individual and within a relationship.

I have openings on Mondays during the day, 130p on Thursdays, and mid morning Fridays. I am a practical therapist. I help people recognize patterns of behavior that are no longer working for them. I help people gain perspective on their situation. I offer immediate ideas and possible solutions to problems. My job is to understand where you are coming from and help you get where you're going. When I work with couples the goal is to create a positive and supportive way of being together. I love animals, am an avid gardener, and love to read and learn about people's unique experiences and cultures.

I work with children and adults who are seeking stability through life events and stressors. My approach to therapy is to meet you where you’re at, in a judgment free zone, with warmth and compassion. I’m here to reflect and validate the feelings and thoughts you may be experiencing using trauma informed and evidence based practices.

Are you looking for guidance on how to improve your life or the life of a loved one? Through the use of Applied Behavior Analysis (ABA) and other evidence-based interventions, I will provide you with the tools to become successful and independent. ABA has been successful in developing skills such as socialization, daily living skills, verbal and nonverbal communication, coping skills, reduced maladaptive behaviors, and maintaining lifelong independence. Treatment can be utilized in the home, community and school setting. As a Licensed Board Certified Behavior Analyst, let me help you and your family reach and maintain your goals.

I began working in mental health in 2009, and became a therapist in 2015. During that time I have worked in a variety of eating disorder and DBT treatment centers, and have enjoyed working with adults and adolescents while they move towards creating positive routines and coping skills to support their goals. I have a warm and supportive approach, and utilize DBT, CBT, mindfulness, humor, and strengths-based treatment with my clients.

Individual and group therapy for emotional extremists: Do intense emotions interfere with your life? What would you be doing differently if your (emotions, thoughts, anxiety) were not causing problems for you? How can increased connections decrease isolation and depression? With 20+ years of experience, I help people stop blaming their moods and make specific steps to experience their life differently. I focus on helping you act according to your values and develop a collaborative, reality based, practical treatment agenda.

Do you ever find yourself saying "I need to talk to someone about this" but then it passes and you don't notice it again until it comes up again? and then again? Whether you feel like you need help with better managing your life overall or have a more defined area to work on I feel therapy can be beneficial for everyone. Let's be real, everyone would love to be 100 % their best self at all times however life is hard! I am here to offer traditional therapeutic approaches if you are suffering with anxiety, depression, mood disturbances, grief, relationship issues, life changes or you are looking for a more general overall life tuneup.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.

My approach to therapy is individualized, compassionate, and integrative. My clients are looking to improve their relationships, develop insight into their own behaviors, or be the best parents they can be. I take a collaborative approach with my clients as we walk together on their journey to create positive change in their lives.

*Morning/early PM space for adults available now - Feb 2022* I enjoy working with individuals of all ages, including adolescents, adults, and older adults/elders. Life is a complex, stressful, and often painful journey. I provide a warm, neutral space where you can begin to restore your sense of calm, and feel comfortable and supported telling your story. Together we navigate any past and present difficulties you are facing, build new perspective, learn healthy ways to cope, and pave the path to restore your emotional health and wellbeing. My approach is person-centered, strength-based, and eclectic. I pull from various models.

I am a Licensed Psychologist in private practice and an Instructor in Psychology at Harvard Medical School. I have over 25 years experience working with couples and individuals, and providing training and consultation to other therapists. I specialize in helping distressed, high-conflict and/or emotionally distant couples. I also specialize in helping people cope with stress and anxiety, as well as depression, other types of emotional distress, and physical problems that often accompany stress.