Therapists in East Forest Park, Springfield, MA
Jessica Lynn Beard
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
East Forest Park, Springfield, MA 01118 (Online Only)
Life is hard! We wonder when will the roller coaster end. Although we cannot always prevent the roller coaster from presenting itself, we can control how we ride it. I am a woman of faith who has a personal relationship with God. I have found purpose through helping others work toward finding their purpose by healing and building self-worth. I offer individual focused therapeutic guidance as well as a structured 12-week group therapy option. Let's begin your journey toward a happier and healthier mindset.
Life is hard! We wonder when will the roller coaster end. Although we cannot always prevent the roller coaster from presenting itself, we can control how we ride it. I am a woman of faith who has a personal relationship with God. I have found purpose through helping others work toward finding their purpose by healing and building self-worth. I offer individual focused therapeutic guidance as well as a structured 12-week group therapy option. Let's begin your journey toward a happier and healthier mindset.
Jose Garcia
Clinical Social Work/Therapist, LICSW
Verified Verified
East Forest Park, Springfield, MA 01118 (Online Only)
¡Buenas noticias! Ahora estoy aceptando nuevos clientes para Terapia Individual por Telemedicina en inglés y español, además de Cartas para ESA. Visita mi página para más información y siéntete libre de compartir. www.garciapsychotherapy.com
¡Buenas noticias! Ahora estoy aceptando nuevos clientes para Terapia Individual por Telemedicina en inglés y español, además de Cartas para ESA. Visita mi página para más información y siéntete libre de compartir. www.garciapsychotherapy.com
Michelle L Colglazier
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
East Forest Park, Springfield, MA 01118 (Online Only)
I am a passionate and dedicated mental health professional with a deep commitment to understanding the complexities of the human mind. My journey in psychology has been shaped by both personal experiences and academic pursuits, driving my desire to help others navigate their own challenges. With a background in psychology and hands-on experience in Neurodiversity, Addiction and Trauma. I strive to create a supportive and non-judgmental environment for my clients. I believe in the power of empathy and active listening, recognizing that each individual’s story is unique and deserving of respect.
I am a passionate and dedicated mental health professional with a deep commitment to understanding the complexities of the human mind. My journey in psychology has been shaped by both personal experiences and academic pursuits, driving my desire to help others navigate their own challenges. With a background in psychology and hands-on experience in Neurodiversity, Addiction and Trauma. I strive to create a supportive and non-judgmental environment for my clients. I believe in the power of empathy and active listening, recognizing that each individual’s story is unique and deserving of respect.
You want to connect with your partner but you don't know how. You keep trying to communicate and make things better but it seems to make things worse You love your partner and want this relationship to work. It just feels like you are stuck in a cycle you can't get out of...and you are losing hope it can get better.
You want to connect with your partner but you don't know how. You keep trying to communicate and make things better but it seems to make things worse You love your partner and want this relationship to work. It just feels like you are stuck in a cycle you can't get out of...and you are losing hope it can get better.
Nicole Flaherty
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
East Forest Park, Springfield, MA 01118 (Online Only)
Living during a time when we encounter unique struggles, the aftermath of a worldwide pandemic, and social media comparison, feelings of anxiety and depression can often leave us feeling stuck. However, when we take away the outside noise, return to our roots, and look closely at the beauty of nature around us, we can see evidence of hope. After all, even in the darkest and roughest soils, seeds can bloom into beauty. You, too, can heal, no matter your circumstances.
Living during a time when we encounter unique struggles, the aftermath of a worldwide pandemic, and social media comparison, feelings of anxiety and depression can often leave us feeling stuck. However, when we take away the outside noise, return to our roots, and look closely at the beauty of nature around us, we can see evidence of hope. After all, even in the darkest and roughest soils, seeds can bloom into beauty. You, too, can heal, no matter your circumstances.
Tamera Crenshaw
Licensed Professional Counselor, LMHC, LPC
Verified Verified
10 Endorsed
East Forest Park, Springfield, MA 01118
My name is Tamera Crenshaw. I received my BA from the University of Massachusetts –Amherst, and my MA in Clinical Psychology at the University of Massachusetts –Dartmouth. I am both licensed in Mass and CT. I have experience working in residential settings, hospitals, schools, insurance companies, and within higher education. I started Tools for Success Counseling in 2014 with the goal of decreasing the mental health stigma within the African American community. I am passionate about providing treatment for individuals under-served and under-represented.
My name is Tamera Crenshaw. I received my BA from the University of Massachusetts –Amherst, and my MA in Clinical Psychology at the University of Massachusetts –Dartmouth. I am both licensed in Mass and CT. I have experience working in residential settings, hospitals, schools, insurance companies, and within higher education. I started Tools for Success Counseling in 2014 with the goal of decreasing the mental health stigma within the African American community. I am passionate about providing treatment for individuals under-served and under-represented.
Megan Townsend-Albright
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
East Forest Park, Springfield, MA 01118
Not accepting new clients
I bring curiosity and respect to each therapeutic relationship. I want to learn about what has and hasn't worked for you in the past and what your goals are, and consider treatment a collaborative, dynamic process. I want to ensure that you feel empowered in the therapy room. To me, this means honoring you as the expert of your own lived experiences and welcoming feedback. I believe that mental health care is political and I aim to validate your experiences living within oppressive systems while also creating space for you to feel free and live a life aligned with your values.
I bring curiosity and respect to each therapeutic relationship. I want to learn about what has and hasn't worked for you in the past and what your goals are, and consider treatment a collaborative, dynamic process. I want to ensure that you feel empowered in the therapy room. To me, this means honoring you as the expert of your own lived experiences and welcoming feedback. I believe that mental health care is political and I aim to validate your experiences living within oppressive systems while also creating space for you to feel free and live a life aligned with your values.
Ulyssa Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Forest Park, Springfield, MA 01118 (Online Only)
First and foremost, congratulations for being here on this page and reading this profile. You turned around, looked whatever it is in the face and confronted it with courage. It takes a certain level of self-awareness, self-reflection, and bravery to admit that you might be struggling and/or need help, whether that be physical health or mental wellness. You might think to yourself, what has landed me here? I am here to help figure it out, to unpack the many layers we all natural have as human beings, and to help guide you through this healing journey/season
First and foremost, congratulations for being here on this page and reading this profile. You turned around, looked whatever it is in the face and confronted it with courage. It takes a certain level of self-awareness, self-reflection, and bravery to admit that you might be struggling and/or need help, whether that be physical health or mental wellness. You might think to yourself, what has landed me here? I am here to help figure it out, to unpack the many layers we all natural have as human beings, and to help guide you through this healing journey/season
Agnis J Peña-Toro
Counselor, MA, LMHC, EAT
Verified Verified
East Forest Park, Springfield, MA 01118 (Online Only)
Welcome! I‘d love to support you on your journey to heal and transform pains, hurts, difficult and traumatic experiences and parts of your past that impact your present and future. Do you worry about not being able to regulate your anxiety and not having enough moments of peace and tranquility in your mind? Do you continue to be in relationships that aren't healthy for you and/or are stuck in unhealthy patterns in your relations with others? Do you want to learn about your attachment style and how it impacts your relationships, your relationship with yourself, and your levels of anxiety? Are you ready for a change in your life?
Welcome! I‘d love to support you on your journey to heal and transform pains, hurts, difficult and traumatic experiences and parts of your past that impact your present and future. Do you worry about not being able to regulate your anxiety and not having enough moments of peace and tranquility in your mind? Do you continue to be in relationships that aren't healthy for you and/or are stuck in unhealthy patterns in your relations with others? Do you want to learn about your attachment style and how it impacts your relationships, your relationship with yourself, and your levels of anxiety? Are you ready for a change in your life?
Mary F Albert
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
East Forest Park, Springfield, MA 01118
Not accepting new clients
Managing everything in our lives can be challenging and difficult. Developing a trusting, supportive relationship to face these challenges can result in increased feelings of empowerment and restore a positive balance in your life. I work with adults of all ages who are experiencing anxiety, increased stress and depression. I specialize in areas of loss, PTSD, relationship issues and grief. My approach is utilizing a strength-based model and engaging in a collaborative relationship with my clients.
Managing everything in our lives can be challenging and difficult. Developing a trusting, supportive relationship to face these challenges can result in increased feelings of empowerment and restore a positive balance in your life. I work with adults of all ages who are experiencing anxiety, increased stress and depression. I specialize in areas of loss, PTSD, relationship issues and grief. My approach is utilizing a strength-based model and engaging in a collaborative relationship with my clients.
Through compassion, collaboration, and solution-focused interventions I help my clients understand their emotional needs, improve their ability to communicate effectively, and utilize their inner resources to develop healthier, more fulfilling relationships.
Through compassion, collaboration, and solution-focused interventions I help my clients understand their emotional needs, improve their ability to communicate effectively, and utilize their inner resources to develop healthier, more fulfilling relationships.
Meg Sullivan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
East Forest Park, Springfield, MA 01118 (Online Only)
Coming back from the pandemic has been both wonderful and immobilizing at times. There's things to do, but the motivation just isn't there. Relationships have changed at work & home. Let's face it, the summers' apocalyptic weather created an atmosphere of hopelessness & downright fear. Meg views your spirituality as a valid, timeless, and powerful resource to address your psychological and behavioral issues. Blending ancient wisdom, healing energy and a pragmatic down to earth treatment plan we can set up the conditions that will make you successful. We can start with the basics of self -care and build from there.
Coming back from the pandemic has been both wonderful and immobilizing at times. There's things to do, but the motivation just isn't there. Relationships have changed at work & home. Let's face it, the summers' apocalyptic weather created an atmosphere of hopelessness & downright fear. Meg views your spirituality as a valid, timeless, and powerful resource to address your psychological and behavioral issues. Blending ancient wisdom, healing energy and a pragmatic down to earth treatment plan we can set up the conditions that will make you successful. We can start with the basics of self -care and build from there.
I am currently accepting new patients. I believe that asking for help can be difficult and that coming to therapy is not always an easy thing to do. I try to always keep this in mind and to meet people where they are at. I work within a collaborative framework to help each person(s) connect to their own strengths and to use these strengths to begin building healthy change in their lives. Therapy is a way to gain better insight into your feelings, thoughts, and experiences. Please call or email for a session. Thank you.
I am currently accepting new patients. I believe that asking for help can be difficult and that coming to therapy is not always an easy thing to do. I try to always keep this in mind and to meet people where they are at. I work within a collaborative framework to help each person(s) connect to their own strengths and to use these strengths to begin building healthy change in their lives. Therapy is a way to gain better insight into your feelings, thoughts, and experiences. Please call or email for a session. Thank you.
Lindsey Chamberlain
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
East Forest Park, Springfield, MA 01118 (Online Only)
Hello and welcome! Are you navigating a fertility journey and looking for support? Have you experienced a pregnancy loss and feel Iike no one understands what you are going through? Are you a new parent and trying to adjust to a new normal while not losing yourself in the process? What about dealing with anxiety, depression and facing significant life stressors or changes, such as career transitions, relationship changes, or major life events? These are all areas I specialize in as a clinical therapist.
Hello and welcome! Are you navigating a fertility journey and looking for support? Have you experienced a pregnancy loss and feel Iike no one understands what you are going through? Are you a new parent and trying to adjust to a new normal while not losing yourself in the process? What about dealing with anxiety, depression and facing significant life stressors or changes, such as career transitions, relationship changes, or major life events? These are all areas I specialize in as a clinical therapist.
Online Therapists
Hi, my name is Alejandro! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilitiesMy Approach: Life can be tough, but we can navigate it together. I practice a client-centered and holistic approach, tailored to your unique needs. I welcome clients from all backgrounds and speak both English and Spanish to ensure communication is never a barrier.
Hi, my name is Alejandro! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilitiesMy Approach: Life can be tough, but we can navigate it together. I practice a client-centered and holistic approach, tailored to your unique needs. I welcome clients from all backgrounds and speak both English and Spanish to ensure communication is never a barrier.
Ivette Hernandez
Pre-Licensed Professional, MSW, LSWA
Verified Verified
1 Endorsed
Springfield, MA 01151
I understand the impact of Adverse Childhood Experience on individuals and their families. I have a soft heart for those who have had traumatic negative experiences from the criminal justice and child welfare systems. I've been driven by the needs of different communities through volunteer experiences. I bring a wealth of knowledge on Special Populations to include those struggling with Substance Use Disorder as well as those exposed to Domestic Violence.
I understand the impact of Adverse Childhood Experience on individuals and their families. I have a soft heart for those who have had traumatic negative experiences from the criminal justice and child welfare systems. I've been driven by the needs of different communities through volunteer experiences. I bring a wealth of knowledge on Special Populations to include those struggling with Substance Use Disorder as well as those exposed to Domestic Violence.
Sergio Arroyo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, MA 01104
Life as a young person nowadays can feel overwhelming. With constant pressure to succeed academically, land your dream job straight out of school, be popular on social media, and have an active social life, it's no wonder rates of anxiety and depression are skyrocketing. As a therapist who has worked extensively with young people, I understand the unique struggles you face. I provide a relaxed, non-judgmental environment for you to open up about relationship troubles, academic stress, career indecisiveness, loneliness, and any other issues weighing you down.
Life as a young person nowadays can feel overwhelming. With constant pressure to succeed academically, land your dream job straight out of school, be popular on social media, and have an active social life, it's no wonder rates of anxiety and depression are skyrocketing. As a therapist who has worked extensively with young people, I understand the unique struggles you face. I provide a relaxed, non-judgmental environment for you to open up about relationship troubles, academic stress, career indecisiveness, loneliness, and any other issues weighing you down.
I enjoy working with people who are struggling with substance use, whether they are just beginning to question their use and habits or they have experienced chronic relapse and feel hopeless. I believe part of that process is ensuring they are informed of options available and helping them discover their “why.” I have experience supporting people in identifying their strengths, finding coping skills, and creating measurable, attainable goals. I am skilled at navigating treatment systems/levels of care in Massachusetts. I have experience with medical detoxification protocols and can discuss options for medication-supported treatment.
I enjoy working with people who are struggling with substance use, whether they are just beginning to question their use and habits or they have experienced chronic relapse and feel hopeless. I believe part of that process is ensuring they are informed of options available and helping them discover their “why.” I have experience supporting people in identifying their strengths, finding coping skills, and creating measurable, attainable goals. I am skilled at navigating treatment systems/levels of care in Massachusetts. I have experience with medical detoxification protocols and can discuss options for medication-supported treatment.
My ideal client still chooses to show up regardless of their ambivalence towards their treatment goals. Even if this person is not entirely set on treatment, recovery, whatever it might be, your next steps can decide whether or not that individual returns. If I'm thinking more specifically about my own experience, I think a lot about the individuals I supported who were actively using substances. They could identify the harmful impacts and want recovery but couldn't get through their initial ambivalence. These types of moments and individuals are so important to me.
My ideal client still chooses to show up regardless of their ambivalence towards their treatment goals. Even if this person is not entirely set on treatment, recovery, whatever it might be, your next steps can decide whether or not that individual returns. If I'm thinking more specifically about my own experience, I think a lot about the individuals I supported who were actively using substances. They could identify the harmful impacts and want recovery but couldn't get through their initial ambivalence. These types of moments and individuals are so important to me.
My ideal client is willing to start the exciting but sometimes challenging journey to finding themselves. I love to work with folks who make the active decision to start therapy, even if they do not have a concrete goal in mind. I can certainly assist a client who does not have a specific goal in finding something they want to address. My ideal client would be willing to reflect on themselves, their lives, and their choices, and they would be willing to work collaboratively with me to either maintain or change their path.
My ideal client is willing to start the exciting but sometimes challenging journey to finding themselves. I love to work with folks who make the active decision to start therapy, even if they do not have a concrete goal in mind. I can certainly assist a client who does not have a specific goal in finding something they want to address. My ideal client would be willing to reflect on themselves, their lives, and their choices, and they would be willing to work collaboratively with me to either maintain or change their path.
See more therapy options for East Forest Park, Springfield
Nearby Searches for East Forest Park, Springfield
- Bay
- Boston Road
- East Springfield
- Forest Park
- Indian Orchard
- Liberty Heights
- Maple High-Six Corners
- Metro Center
- Sixteen Acres
- South End
- Upper Hill
How does your Therapist compare?
Number of Therapists in East Forest Park, Springfield, MA
10+
Average cost per session
$130
Therapists in East Forest Park, Springfield, MA who prioritize treating:
86% | Relationship Issues |
86% | Depression |
86% | Anxiety |
79% | Coping Skills |
64% | Self Esteem |
64% | Women's Issues |
64% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
62% | Aetna |
62% | Cigna and Evernorth |
How Therapists in East Forest Park, Springfield, MA see their clients
57% | Online Only | |
43% | In Person and Online |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in East Forest Park, Springfield?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.