Mindfulness-Based (MBCT) Therapists in South Chatham, MA

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Photo of Sandra L Kelly, Clinical Social Work/Therapist in South Chatham, MA
Sandra L Kelly
Clinical Social Work/Therapist, MSW, LICSW
Verified
My approach is collaborative but informed by Motivational Interviewing, Mindfulness , Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment therapy (ACT).
Do you want to make change but are feeling unmotivated, stuck, anxious, unfilled, or depressed? Change is both challenging and rewarding. My role is to help you identify these feelings and to help provide additional perspective, support, and help you to live a more fulfilling, authentic existence. Using a variety of therapeutic approaches, I can help you to clarify and connect with your core values (what matters most), and take action to move in the direction of fulfillment.
(413) 842-8500 
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South Chatham, MA 02659
Offers online therapy
Photo of Jessica Furino, Pastoral Counselor in South Chatham, MA
Jessica Furino
Pastoral Counselor
I love helping others assess and overcome their challenges while embracing their strengths; physical, emotional, social and spiritual. You deserve to grow and embrace a full and abundant life. My diversified vocational ( nursing, business, writing, counseling and pastoral) background allows me to work and walk with my clients as they heal from their past and move forward to maximize their strengths and accomplish their goals.) If you are struggling with depression, anxiety, a broken marriage, family dysfunction, career challenges or so many other things that hold us back from a life of joy, hope and peace...please call me.
(508) 386-4035 
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South Chatham, MA 02659

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Photo of Ellen W Sullivan, Clinical Social Work/Therapist in South Chatham, MA
Ellen W Sullivan
Clinical Social Work/Therapist, LICSW
Verified
Offering mindfulness meditation and deep relaxation sessions during these stressful times. Stress mgmt., mindfulness , meditation focused sessions via Telehealth can help you get through the pandemic. See more below**Clients tell me they find a safe space to talk and share feelings in our sessions. I use approaches that include mindfulness principals of self- acceptance, self-compassion, letting go of negative beliefs and thinking, positive psychology, stress management and relaxation, and staying focused and grounded in the present as we explore what will best help you feel refreshed, happier and enjoyment in life.
(508) 744-3686 
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Orleans, MA 02653
Not accepting new clients
Photo of Tracey Schear, Clinical Social Work/Therapist in South Chatham, MA
Tracey Schear
Clinical Social Work/Therapist, LICSW, LCSW
Verified
I am trained in healing centered, trauma informed care, and Relational, Family Systems, and Mindfulness Therapies, and am studying Internal Family Systems Therapy.
I believe that we have everything within in us to heal and thrive. It takes courage to seek support when you are facing life challenges and I am here to accompany you on your journey. In my work with people, my goal is to help you connect to all your parts and understand that you have the capacity to heal past wounds, release old ways of being, and bring greater balance, harmony, and joy into your life.
(508) 452-2371 
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Orleans, MA 02653
Offers online therapy
Photo of Heidi Wright, Counselor in South Chatham, MA
Heidi Wright
Counselor, MA, LMHC
Verified
My focus is primarily ACT, Mindfulness and CBT to help you in your journey.
I look forward to welcoming you into a therapeutic environment that is nonjudgmental, safe and supportive to allow you to set realistic goals for your wellness. We will work together to help you develop a skill set to heal, process and move forward in your life in a comfortable time frame that suits you.
(508) 449-9026 
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Dennis, MA 02638
Offers online therapy
Photo of Jonathan S Runge, Psychologist in South Chatham, MA
Jonathan S Runge
Psychologist, PsyD
Verified
**THE CBT SPECIALIST** Finding a therapist is a daunting task. While I specialize in Cognitive Behavioral Therapy (CBT) for anxiety-related disorders and depression, I also incorporate elements of Mindfulness , Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman couples theory. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. EMDR can provide an effective treatment synergy with CBT, especially for patients with trauma histories. My goal is to help you feel more hopeful, be happier, and be more in control of your life.
(617) 945-8028 
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Office is near:
Chatham, MA 02633
Offers online therapy
Photo of Ruthanne Barr, Clinical Social Work/Therapist in South Chatham, MA
Ruthanne Barr
Clinical Social Work/Therapist, LICSW
Verified
I enjoy working with clients who have experienced a significant life change. They may be experiencing mental, emotional and physical symptoms of depression, anxiety or illness. As a grief therapist and clinical social worker, I use a holistic and integrative psychotherapy model that includes: Grief Therapy, EMDR, Emotional Freedom Technique, Narrative Therapy, Guided Imagery, Dream Work and Mindfulness Based Stress Reduction.
(508) 232-4582 
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Office is near:
Orleans, MA 02653
Offers online therapy
Photo of Cathleen Metzger, Clinical Social Work/Therapist in South Chatham, MA
Cathleen Metzger
Clinical Social Work/Therapist, MSW, LICSW
Verified
I am experienced and trained in EMDR, cognitive behavior therapy, mindfulness , values clarification, and motivational interviewing.
Thank you for considering me as support during your journey of healing and growth. We all experience issues that at times interfere with our life. It is how we explore, address, and manage the impact our past has on the present that makes the difference between the life we are living, and the life we want to live. I provide a respectful, supportive, nonjudgmental environment to support you in your desire for change. My approach includes facilitating clarification of your thoughts and feelings. I will work with you to gain insight into the influences of your life.
(508) 671-7085 
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Orleans, MA 02653
Photo of Aylin L Unel, Clinical Social Work/Therapist in South Chatham, MA
Aylin L Unel
Clinical Social Work/Therapist, LICSW
Verified
I am a trained EMDR therapist and I use EMDR, CBT, Solution Focused Therapy, Motivational Interviewing and Mindfulness after carefully assessing you and identifying your needs.
**No openings at this time.** We all go through difficult times in our lives, and I believe we all have our strengths when it comes to solving problems. If you are going through a tough time, feeling overwhelmed with new or ongoing challenges feeling anxious, depressed and/or hopeless, I may be able to help you navigate through your struggles. As a client centered and culturally aware psychotherapist, I focus on helping you identify your strengths by finding the right treatment modalities for your problems. By working together, we can identify your goals in the direction you want and create positive changes in your life.
(774) 745-6560 
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Harwich, MA 02645
Not accepting new clients
Photo of Alanna Barnes, Counselor in South Chatham, MA
Alanna Barnes
Counselor, LMHC
Verified
I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being.
(508) 544-0613 
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South Dennis, MA 02660
Offers online therapy
Photo of Mary Lynn Swanson, Clinical Social Work/Therapist in South Chatham, MA
Mary Lynn Swanson
Clinical Social Work/Therapist, LICSW
Verified
Please note: I am unable to accept new clients at this time... My goal for those I work with is to empower and guide them through whatever transition or obstacle they are facing. I have had the privilege of working in social services for over 20 years and in my experience I have found that treatment is most successful when there is a positive fit between the therapist and client. When I work with clients I utilize a variety of modalities to assist people in the healing process.
(508) 318-6572 
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South Dennis, MA 02660
Offers online therapy
Waitlist for new clients
Photo of Hugo Wigozki, Counselor in South Chatham, MA
Hugo Wigozki
Counselor, LMHC
Verified
Psychotherapy is a good conversation about self-discovery. We learn to trust the power of our psyche for self-healing, Thus, bringing a sense of renewal, meaning, and purpose.
(508) 321-5363 
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Brewster, MA 02631
Offers online therapy
Photo of Amy Burke, Clinical Social Work/Therapist in South Chatham, MA
Amy Burke
Clinical Social Work/Therapist, LICSW
Verified
My guiding philosophy is that everyone deserves a chance to live their best life. I believe that my role is to be a facilitator that helps you find your path toward the change that you desire. Finding the right therapist that you can feel safe, trusting and comfortable with is an important step. I have training in treating anxiety, depression, bipolar disorder, chronic illness, trauma and PTSD. I work with individuals of all ages with a special focus on children and adolescents. I look forward to working with you.
(774) 642-6686 
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Orleans, MA 02653
Not accepting new clients
Photo of Brian Renard, Clinical Social Work/Therapist in South Chatham, MA
Brian Renard
Clinical Social Work/Therapist, LICSW
Verified
Are you struggling with uncomfortable feelings you can't seem to shake? Do you find yourself unable to stop behaviors that are making life difficult? Are you finding it hard to make important changes in your life? If so...let's talk. We can work together to develop a plan of action to solve the problems that are troubling you and change the direction of your life.
(508) 591-3068 
Orleans, MA 02653
Not accepting new clients
Photo of Art of Recovery | Michele Olem, MEd,LADC, Drug & Alcohol Counselor in South Chatham, MA
Art of Recovery | Michele Olem, MEd,LADC
Drug & Alcohol Counselor, MEd, LADC
Verified
The Art of Recovery is about drawing on one's own courage, sparking one's own natural curiosity and creativity, igniting personal passion, rediscovering enthusiasm, and ultimately living beyond recovery.
(508) 927-6275 
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Office is near:
Brewster, MA 02631
Offers online therapy
Photo of Dikke Hansen, Clinical Social Work/Therapist in South Chatham, MA
Dikke Hansen
Clinical Social Work/Therapist, MSW, LICSW
Verified
I have over 30 years of experience working with children, adolescents, families, couples, and individuals in Michigan where I developed a well-regarded private practice and received the honor of Play Therapist of the Year from the Michigan Play Therapist Association. I have since moved to the Cape, following my dream to live close to the ocean and am now in practice here. I specialize in Trauma & PTSD, anxiety & fears, relationship and family issues.
(508) 923-7082 
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Office is near:
Orleans, MA 02653
Offers online therapy
Photo of Gail E McMeekin, Clinical Social Work/Therapist in South Chatham, MA
Gail E McMeekin
Clinical Social Work/Therapist, MSW, LICSW
Verified
I am known as the Visionary Passionate Mentor/Coach for Creative Entrepreneurs and Professionals. I have written six books on women, creativity, stress, and success, but I also enjoy working with men. We are all creative, and our fascinations help us to become whole, prosperous, and create an ideal life. As a trained Executive Creative Career Coach, I can help you to overcome the obstacles to your success, reduce stress, and achieve your future personal, professional, and creative goals. I am warm, supportive, an excellent brainstormer and action-oriented. I also do career assessment testing and Life Purpose analysis.
(617) 997-0577 
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East Orleans, MA 02643
Offers online therapy
Photo of Heidi Kirwan, Clinical Social Work/Therapist in South Chatham, MA
Heidi Kirwan
Clinical Social Work/Therapist, MSW, LICSW
Verified
*CURRENTLY FULL* I am a caring, dedicated professional with many years of experience in working with individuals, families, and groups. I have worked with individuals from early childhood to older adults to provide guidance regarding many different diagnoses, life events, and family stressors. Personal and professional experiences allow me to work with people in a genuine, judgment and pressure free manner that makes people feel very comfortable. Others have described me as compassionate, thoughtful, and with an appropriate, fun sense of humor. I have been told that I am easy to talk to and am very understanding.
(508) 258-3270 
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Orleans, MA 02653
Not accepting new clients
Photo of Donna Scott, Counselor in South Chatham, MA
Donna Scott
Counselor, MA, CAGS, LMHC
Verified
We have the ability to reinvent our lives every day. I've worked successfully with adults who are struggling with depression, anxiety, self-esteem, addiction, relationships, parenting, career stress, trauma, grief, and difficult life transitions. These issues can cause constant sadness or anxiety that prevent you from being yourself and enjoying life.
(508) 257-7137 
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Office is near:
Brewster, MA 02631
Offers online therapy
Photo of Kimberly Fitzgerald, Clinical Social Work/Therapist in South Chatham, MA
Kimberly Fitzgerald
Clinical Social Work/Therapist, LICSW
Verified
Life is really HARD! Add the stress and complications of work, parenting, family issues, old stuff creeping back up … it can be unbearable at times! I am a Licensed Clinical Social Worker who has expertise working with individuals and families dealing with adoption and foster care, anxiety, depression, trauma, caregiving, grief and end of life issues. Sessions will focus on your strengths to help you make true changes in your life. In addition to individuals, I work with families. Families can be supportive but complicated. They are often the core of our world and therefore we and they are worth the effort to invest in.
(508) 286-7845 
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Brewster, MA 02631
Offers online therapy

See more therapy options for South Chatham

Mindfulness-Based (MBCT) Therapists
For clients in South Chatham with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in South Chatham can help with issues like anxiety and depression in their role as South Chatham MBCT therapists.