I have specialty training and experience with trauma resolution techniques,
behavioral therapy, EAP, stress management, divorce issues, grief, the creative process, diversity issues, healing historical trauma/harm.
Offering mindfulness meditation and deep relaxation sessions during these stressful times. Stress mgmt., mindfulness, meditation focused sessions via Telehealth can help you get through the pandemic. See more below**Clients tell me they find a safe space to talk and share feelings in our sessions. I use approaches that include mindfulness principals of self- acceptance, self-compassion, letting go of negative beliefs and thinking, positive psychology, stress management and relaxation, and staying focused and grounded in the present as we explore what will best help you feel refreshed, happier and enjoyment in life.