Sleep or Insomnia Therapists in Somerville, MA

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Photo of Carolyn D Greene, Psychologist in Somerville, MA
Carolyn D Greene
Psychologist, PsyD
Verified
** I am not currently accepting new clients.*** Do you feel stuck in your life? Perhaps you experience feelings of depression, anxiety, or insomnia . These feelings may be in reaction to a major life change, such as starting a new job or having a child. They may be related to problems at work or disappointments in relationships. You may wish to experience more engagement in life and happiness in relationships. Psychotherapy is a process that can help you maximize your potential. In a safe space, we will work towards personal growth by fostering self-acceptance and broadening perspectives of yourself/the world.
(339) 215-3882 
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Office is near:
Somerville, MA 02143
Not accepting new clients
Photo of David Bricklin-Small, Psychologist in Somerville, MA
David Bricklin-Small
Psychologist, MS, MPP, PsyD
Verified
For example: learning mindfulness skills, learning tools for better sleep , challenging our thoughts to open our perspective, learning to cope with difficult emotions, learning assertiveness skills, or finding ways to achieve more ownership of our lives and our choices.
I provide a warm, inclusive, collaborative, and supportive environment. I work with clients to address a range of concerns including depression, anxiety, trauma, substance use struggles, difficulties in relationships, loss, and balancing work-life demands, among other issues. Integrating multiple models of care based on a patient's need, I utilize aspects of behavioral approaches (CBT, DBT, behavioral medicine), mindfulness-based interventions, humanistic approaches, relational and developmental theory, motivational interviewing, and psychodynamic-informed care. [ Weekend hours sometimes available ]
(339) 213-8361 
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Office is near:
Somerville, MA 02144
Offers online therapy
Photo of Maria H Shik, Counselor in Somerville, MA
Maria H Shik
Counselor, LMHC
Verified
I am skilled at helping people make positive changes in their lives. My goal is to create a safe space for you to better understand yourself and become your most empowered self. Through challenging self-limiting patterns, developing practical coping skills and connecting with your strengths, you can become more balanced in who you want to be in life. I have specialized in working with people of all ages who struggle with depression, anxiety, trauma, grief and life stages as well as interpersonal, relationship issues.
(617) 420-7018 
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Somerville, MA 02145
Offers online therapy
Photo of Beth MacRae, Clinical Social Work/Therapist in Somerville, MA
Beth MacRae
Clinical Social Work/Therapist, LICSW
Verified
I work with clients who are eager to learn about themselves and how to achieve authentic joy and happiness in their lives but are feeling stuck on how to get there. I work with clients feeling overwhelmed by stress, anxiety, and pandemic burnout. I offer college student support as well as for those dealing with big life transitions or wanting to learn more about how to manage their important relationships. I have a heart for new moms, parents, as well as individuals struggling with anxiety or depression. I have a true passion for adolescents and adults as they discover who they are and what is important to them as individuals.
(339) 220-5405 
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Somerville, MA 02144
Offers online therapy
Photo of Marissa Ventre, Counselor in Somerville, MA
Marissa Ventre
Counselor, LMHC
Verified
I apologize that I am not accepting new clients at this time. I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns without judgment. My style is grounded, gentle, and welcoming. Through deeply listening to my client's story and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy.
(339) 230-6232 
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Somerville, MA 02144
Not accepting new clients
Photo of Somerville Counseling Works, Clinical Social Work/Therapist in Somerville, MA
Somerville Counseling Works
Clinical Social Work/Therapist, MSW, LICSW
Verified
**Accepting New Clients-Immediate Openings for video and tele-counseling** The corona-virus has swooped in and changed the landscape of our daily lives. If you are experiencing acute stress related to this, I will be providing short term counseling as needed for anxiety that arises out of the uncertainty we all are now facing. At the same time, if you struggle with anxiety, depression or more serious mental health issues, I'm still here to help. Located in Davis Square, I bring 12 years of experience working in the mental health field and specialize in working with teenagers and adults.
(617) 996-8779 
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Somerville, MA 02144
Offers online therapy
Photo of Steph Caplen, Clinical Social Work/Therapist in Somerville, MA
Steph Caplen
Clinical Social Work/Therapist, LICSW
Verified
I am a queer therapist working to bring collective liberation through my therapy practice. Whether you are struggling with anxiety or depression, loss, oppression, life transitions, or difficult relationships, I will help you explore your inner world, navigate the challenges in your life, and learn skills and tools to help you heal.
 
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Somerville, MA 02144
Offers online therapy
Photo of Ada Gunning, Clinical Social Work/Therapist in Somerville, MA
Ada Gunning
Clinical Social Work/Therapist, LICSW
Verified
I take a comprehensive approach to helping my clients feel better. For many people, therapy is episodic. We arrive at therapy when we need to overcome a momentary setback, learn or re-learn how to manage negative feelings, work through paralyzing indecision, manage grief, and clarify our goals, among other reasons. I believe in supporting clients in finding their own inner guide, coping skills, community resources, and social supports so that their path to feeling better is in their own hands. I particularly enjoy helping couples better understand and communicate around feelings and behaviors.
 
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Somerville, MA 02144
Offers online therapy
Photo of Daniel D Sprintzen, Clinical Social Work/Therapist in Somerville, MA
Daniel D Sprintzen
Clinical Social Work/Therapist, LICSW
Verified
For over twenty years I have been providing counseling to families where one or more members are experiencing anxiety, depression, family conflict, school avoidance and/or the adolescent’s initial expression is resistance to treatment. My adolescent clientele and their family members range from first time engagers of therapeutic support to those that have had multiple therapists. I have found that most adolescents overtly or secretly welcome support in navigating the delicate dance of dependence and individuation, once the therapist is able to develop an effective rapport.
(857) 763-2508 
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Somerville, MA 02145
Offers online therapy
Photo of Ted Helm, Clinical Social Work/Therapist in Somerville, MA
Ted Helm
Clinical Social Work/Therapist, LICSW
Verified
When we're working together, you'll feel some challenge, but you'll also have my support while your life's improving. I'm inquisitive, thoughtful and thought-provoking; my clients often tease me about silly metaphors (see the pizza allegory on my website). All our work is personalized for you. As we work, we'll review and tweak together, so your therapy is both more satisfying and more effective.
(617) 440-3723 
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Somerville, MA 02144
Not accepting new clients
Photo of Cheryl Rosenthal, Psychologist in Somerville, MA
Cheryl Rosenthal
Psychologist, PsyD
Verified
Hello and welcome! Are you new to therapy or returning to focus on something different? I have extensive experience helping people cope with anxiety, depression, grief and loss, relationships, career, spirituality, and gender/sexuality issues. I particularly enjoy helping people make complex decisions about love and work. I value the process of listening closely to people and observing the process of change. I am also adept at offering practical skills so that clients can experience change and growth in a timely way.
(617) 855-6983 
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Somerville, MA 02143
Not accepting new clients
Photo of Allison Gold, Clinical Social Work/Therapist in Somerville, MA
Allison Gold
Clinical Social Work/Therapist, LICSW
Verified
I am a trauma-informed therapist who works with people experiencing anxiety, depression, trauma, identity and relationship issues. Through our work, you will feel more comfortable with your emotions, strengthen your mind-body connection, and gain clarity about what you want and need. We will bring a focus to your strengths, resilience, and adaptiveness, helping you feel more empowered and connected to yourself. These internal resources will create more ease in navigating life situations and relationships while providing you with relief and healing.
(617) 415-7784 
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Somerville, MA 02144
Offers online therapy
Photo of Vanessa Salas-Wright, Clinical Social Work/Therapist in Somerville, MA
Vanessa Salas-Wright
Clinical Social Work/Therapist, LICSW
Verified
As a therapist, my first goal is to connect with my clients—there are many effective ways to work with people to address life’s challenges, but the first step is to establish a warm, nonjudgmental, and authentic human connection. With connection and understanding, amazing things can happen. For more than a decade, I have worked collaboratively with people looking to gain insight into their experiences, feel better, and develop practical tools for change.
(617) 539-7063 
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Somerville, MA 02143
Offers online therapy
Photo of Gail Marsh, Clinical Social Work/Therapist in Somerville, MA
Gail Marsh
Clinical Social Work/Therapist, MSW, LICSW
Verified
I am a warm, accepting, and experienced therapist in practice for the past 30+ years. Often, clients come in with a recent loss or may be stuck in patterns that are no longer working. I can provide an objective voice to help achieve a clear understanding of what is getting in the way of meeting life goals. Together we work on new approaches to create lasting change. I welcome feedback and keep up with the latest methods and research.If you feel my skill set does not match your needs, I would try to help you find more options.
(617) 648-5925 
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Office is near:
Somerville, MA 02144
Photo of Emily Manus, Clinical Social Work/Therapist in Somerville, MA
Emily Manus
Clinical Social Work/Therapist, LICSW, MSW, MFA
Verified
Finding a therapist who makes you feel comfortable and valued is one of the most important parts of successful therapy work. My clients describe me as sincere, caring, and helpful. In session, I am an active and responsive listener ready to provide support and assist with problem-solving, healing, and working to make changes. I practice individual therapy with adults, including college and graduate students, to help them process personal traumas of many types, and to identify and decrease barriers to greater success in many areas of their lives, including relationships, school, work, and family.
(617) 657-2250 
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Office is near:
Somerville, MA 02143
Not accepting new clients
Photo of Jeffrey Steinbrink, Psychologist in Somerville, MA
Jeffrey Steinbrink
Psychologist, MA, PsyD
Verified
Feeling nervous or stressed is natural. When these feelings overwhelm us, we need someone to listen, to validate our concerns, and to help us get to the root of our problems with tools that will inspire hope, and help us regain control of our lives. I use Mindfulness Practices to help people sit with, and tolerate what comes up. I use Self-Compassion Practices to help soothe what ails you, and I often use CBT to organize our plan going forward. This gives you tools that you can use immediately, and strikes a fine balance between listening and responding.
(617) 326-3782 
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Office is near:
Somerville, MA 02144
Offers online therapy
Photo of Kristen K Ellard, Psychologist in Somerville, MA
Kristen K Ellard
Psychologist, PhD
Verified
I REGRET MY PRACTICE IS CURRENTLY FULL. We can all benefit from understanding ourselves a bit better. I offer a collaborative approach to therapy that emphasizes gaining a better understanding of your own unique emotional experiences, reactions, behaviors and motivations, and exploring how these patterns of responding to your world developed and evolved over time. Together we will sort through what is working and what is not working, replacing unhelpful habits, responses and interpretations with new helpful strategies, and strengthening adaptive skills you may already possess
(617) 420-7922 
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Office is near:
Somerville, MA 02144
Not accepting new clients
Photo of Felix William Treitler, Clinical Social Work/Therapist in Somerville, MA
Felix William Treitler
Clinical Social Work/Therapist, LICSW, USTA, USPTA
Verified
I make HOME VISITS to clients who cannot travel conveniently or prefer psychotherapy sessions in their homes. I will be facilitating a CO-ED RELATIONSHIP GROUP one night during the week. The fee is $25. There is no obligation to commit, though I am looking for people who like to come weekly. I do Individual, Couples, Family, and Group Therapy. I have two groups on BEREAVEMENT in MILTON and ARLINGTON. I am forming a GROUP on SUBSTANCE ABUSE/RECOVERY ISSUES. I have a lot of experience with children of ALL AGES. I believe in STRENGTH-BASED COUNSELING.
(781) 332-4637 
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Office is near:
Somerville, MA 02144
Offers online therapy
Photo of Tanya Ozbey, Psychologist in Somerville, MA
Tanya Ozbey
Psychologist, PhD
Verified
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to be like and how best to make that happen. I work to provide a nonjudgmental space in which clients are better able to discuss difficult topics, keeping an open mind throughout the therapy process.
(617) 622-5811 
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Office is near:
Somerville, MA 02144
Offers online therapy
Photo of Sarah Gray, Psychologist in Somerville, MA
Sarah Gray
Psychologist, PsyD
Verified
ONLINE VIDEO TELEHEALTH SESSIONS AND STRESS MANAGEMENT OFFERED! I am a Harvard Medical School and MGH-affiliated psychologist offering a compassionate, non-judgmental, strengths-based perspective with an active, collaborative therapeutic style. I draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. We will take into account multi-dimensional factors such as the biological, psychological, social, spiritual, and cultural aspects for a whole-person perspective within the context of your unique experiences.
(339) 707-5236 
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Office is near:
Somerville, MA 02144
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Somerville from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Somerville or therapists who specialize in sleep in Somerville, or simply a Somerville sleep therapist, can help. Likewise, insomnia specialists in Somerville or therapists who specialize in insomnia in Somerville, or simply a Somerville insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.