Psychologist, MS, MPP, PsyD
For example: learning mindfulness skills, learning tools for better
, challenging our thoughts to open our perspective, learning to cope with difficult emotions, learning assertiveness skills, or finding ways to achieve more ownership of our lives and our choices.
I provide a warm, inclusive, collaborative, and supportive environment. I work with clients to address a range of concerns including depression, anxiety, trauma, substance use struggles, difficulties in relationships, loss, and balancing work-life demands, among other issues. Integrating multiple models of care based on a patient's need, I utilize aspects of behavioral approaches (CBT, DBT, behavioral medicine), mindfulness-based interventions, humanistic approaches, relational and developmental theory, motivational interviewing, and psychodynamic-informed care. [ Weekend hours sometimes available ]