Cognitive Behavioral (CBT) Therapists in Sharon, MA

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Photo of Karen Wise, Counselor in Sharon, MA
Karen Wise
Counselor, LMHC
Verified
Verified
I use an eclectic, individualized approach that includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Psychodynamic and Strength Based practices.
I am a Licensed Mental Health Counselor and Art Therapist with over 30 years of experience in a variety of settings. I have extensive experience working with teens, adults and families that are managing emotional difficulties. My expertise is in providing effective practices to cope with strong emotions, and reframe unhelpful thinking. Deciding to engage in therapy is a decisive step to better understand how we can help ourselves live with greater well being. My aim is to guide you on that path, meet you where you are and move towards growth. I provide a safe space to be present and attuned to your needs and therapeutic goals.
(339) 218-6224
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Sharon, MA 02067
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Photo of Beth Deborah Haase, Clinical Social Work/Therapist in Sharon, MA
Beth Deborah Haase
Clinical Social Work/Therapist, LICSW
Verified
Verified
I encourage resolution through solution-focused, insight-oriented, and/or cognitive behavioral therapy.
Deciding to see a therapist is the first, and sometimes the most difficult, step on your journey to emotional wellness. I am here to offer a safe and confidential space so you can communicate freely and experience your feelings without having to hold back.
(617) 962-1616
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Sharon, MA 02067
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Photo of Rebecca Lewis Rodman, Clinical Social Work/Therapist in Sharon, MA
Rebecca Lewis Rodman
Clinical Social Work/Therapist, LICSW
Verified
Verified
I offer client focused therapy in a warm, empathetic and non-judgmental environment. We all experience a disruption in equilibrium during our lives at one time or another and need a place to help sort it out. Change can be hard but with the right tools and treatment I believe that we can better manage life's challenges. I can help you to develop healthy and effective coping skills. My clients describe me as warm, engaging and funny. I use mostly cognitive behavioral techniques to help clients examine their behaviors and emotions. I invite you to reach out to me if you have any questions.
(781) 780-3415
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Sharon, MA 02067
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Photo of Batya Drapkin Greene, Clinical Social Work/Therapist in Sharon, MA
Batya Drapkin Greene
Clinical Social Work/Therapist, LICSW
Verified
Verified
My approach includes cognitive behavioral therapy, mindfulness based therapy, solution focused, and positive interviewing.
In my gentle and collaborative style of practice, I support the well being of my clients as they navigate life’s transitions and challenges. With over a decade of clinical work in hospice and outpatient mental health settings, I understand that change and transitions are unavoidable and often uncomfortable features of life. I approach our process from a strengths perspective which will identify your unique abilities, wisdom, and inner resources. We will focus on discovering and practicing skills which will become your tool kit for living your best life.
(339) 209-2310
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Sharon, MA 02067
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Photo of Debra Lee Lastoff, Marriage & Family Therapist in Sharon, MA
Debra Lee Lastoff
Marriage & Family Therapist, MEd, LMFT
Verified
Verified
With clients who request behavioral change, I often use cognitive behavioral therapy to facilitate this.
I would like to to let my future clients know that for over thirty years I have offered compassionate, solution focused therapy to individuals, couples and families who are changing their lives. Many experienced trauma, a painful loss or difficulty in becoming true to themselves. For some, anxiety, depression or debilitating anger create roadblocks to happiness and connection. Others may be managing health issues, having problems with communication, intimacy, gender identification or sexual behavior concerns. It continues to be a privilege and an honor to be asked to walk with them through to happier, more fulfilled lives.
(207) 569-3490
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Sharon, MA 02067
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Photo of Mary Dee Glynn Roux, Psychologist in Sharon, MA
Mary Dee Glynn Roux
Psychologist, EdM, PsyD
Verified
Verified
I am trained in the following treatment methods: increasing insight (psychodynamic), building skills to manage emotions and behaviors ( cognitive behavioral therapy - CBT ), and understanding relationships (family systems, relational).
Check back January 2023 for availability. Psychotherapy can provide a caring and safe space to navigate life's many transitions and challenges -- both expected and unexpected. I approach my work from a place of respect, warmth, and curiosity toward my clients and their concerns. I help clients develop understanding and skills that allow them to reduce symptoms, facilitate personal growth, and make positive changes in their lives. Each client receives individually tailored treatment and, together, we identify and develop therapeutic goals. It is an honor for me to work with individuals on their personal journeys.
(617) 910-3549
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Sharon, MA 02067
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Photo of Susan P. Cetlin, Psychologist in Sharon, MA
Susan P. Cetlin
Psychologist, PhD
Verified
Verified
In a warm, compassionate & friendly manner, I hope to guide my clients to identify and alleviate life challenges and empower them to achieve their potential. Symptoms include stress, anxiety, depression, trauma & dissociation, learning and behavioral difficulty, developmental issues, relationship conflicts, social anxiety, loss/grief, life transitions, parenting stress, health/medical concerns, healthy life style, physical pain, chronic illness, peer issues, Aspergers & PDD, adoption and bariatric surgery consultation. Approaches include cognitive behavioral, psychodynamic, interpersonal, supportive, and mind/body techniques (e.g., mindfulness meditation, relaxation, visualization and Qi Gong). I am trained in EFT. I am interested in the role of spirituality and religion on well-being.
(781) 325-9036
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Sharon, MA 02067
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Photo of Olivia Eusden, Clinical Social Work/Therapist in Sharon, MA
Olivia Eusden
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I draw on narrative, CBT , Internal Family Systems, and attachment-based treatment modalities to create a client-centered and effective space for therapy.
I work with adults who are navigating relationship challenges, life transitions, and/or the parenting journey. I help clients orient themselves towards their needs and goals, set and maintain healthy boundaries in their relationships, and develop skills for regulating emotions and managing behaviors. I support my clients in nurturing more loving, trusting relationships with themselves.
(339) 201-9923
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Sharon, MA 02067
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Photo of Ruth Greenfield, Marriage & Family Therapist in Sharon, MA
Ruth Greenfield
Marriage & Family Therapist, LMFT, MASc, DAPA
Verified
Verified
My strength based and cognitive behavioral approach offers the opportunity and atmosphere for change.
Transitions and the unexpected are an integral part of our life's journey! As a psychotherapist, I will walk with you along this path by being actively engaged in providing healing in which you experience a safe environment to feel respected, understood, and heard. Looking for a therapist is a courageous, pivotal step. Finding a harmonious match is crucial. In journeying through issues, therapy is a healing process whereby the therapist and client connect in a trusting path. My approach is collaborative with you to define goals building on your strengths to help you grow, change, and to feel empowered.
(508) 273-2853
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Sharon, MA 02067
Photo of Daniel Lee, Psychologist in Sharon, MA
Daniel Lee
Psychologist, PhD
Verified
Verified
I primarily utilize cognitive behavioral therapy and tailor my approach to each client’s unique circumstances.
I am currently accepting a small number of clients for telehealth evening sessions. I’m a clinical psychologist with years of experience treating PTSD, anxiety, depression, chronic stress, and related issues. In my practice, I work with adults to identify and make progress toward their emotional, behavioral, interpersonal, and professional goals in a supportive, empowering manner. I collaborate with clients to create a comfortable, safe, and respectful atmosphere in which we can work together.
(339) 230-2653
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Sharon, MA 02067
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Photo of Frank Dalgin, Psychologist in Sharon, MA
Frank Dalgin
Psychologist, PhD
Verified
Verified
Welcome! I feel that it is very important that you feel at home in our sessions and that you feel free to to fully express yourself. I have been a licensed clinical psychologist for over thirty years. I continue to develop and learn as a therapist as I incorporate evidence-based treatment interventions. I take a collaborative and empathic approach in which we work together in developing goals of treatment and in assuring that therapy is being of most value to you. I employ a combination of Acceptance Commitment Therapy, Insight Oriented Therapy, Cognitive Behavioral Therapy and Solution Focused Treatment.
(781) 506-1570
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Sharon, MA 02067
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Photo of Daniel Epstein, Counselor in Sharon, MA
Daniel Epstein
Counselor, MA, LMT, LMHC
Verified
Verified
I work with experiential therapies including gestalt therapy and craniosacral therapy as well as cognitive behavioral therapy.
If you're seeking help with anxiety, depression, addiction or couples issues, I can support you to access the power of your body and mind to resolve painful and persistent symptoms by finding new ways of thinking and feeling. I love helping people find solutions and skills to improve their experience of life. Sometimes it takes understanding and resolving trauma and others it seems a matter of learning new skills and making new steps toward a better life. I believe deeply in one's own inner wisdom and ability to change, no matter what the circumstances have been .
(339) 234-9979
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Sharon, MA 02067
Photo of Elizabeth Quigley, LICSW, New Inspiration , Clinical Social Work/Therapist in Sharon, MA
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified
Verified
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work ( CBT , DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
(978) 541-4713
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Sharon, MA 02067
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Photo of Lovern R. Moseley, Psychologist in Sharon, MA
Lovern R. Moseley
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
Dr. Moseley is a Christian psychologist with over 20 years of experience in the mental health field with children, adolescents and adults. She has worked extensively with parents and children struggling with emotional and behavioral disorders and those with traumatic exposures. She has experience in evidence based treatments for PTSD including TF- CBT and treatment of traumatic grief, Depression, Anxiety, ADHD, and ODD. Dr. Moseley specializes in Christian counseling, marriage & family therapy, (interracial couples, multiracial individuals, blended families, foster care/adoption) and individuals of Caribbean descent. She also works with issues around the transition to adulthood and career concerns.
(781) 352-9388
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Office is near:
Sharon, MA 02067
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Photo of Tanya Faynberg, Counselor in Sharon, MA
Tanya Faynberg
Counselor, MS, CAGS, LMHC
Verified
Verified
I use an eclectic, interactive approach including Cognitive Behavior Therapy, Family Systems, Relaxation and Visualization, EMDR, and other practice modalities as appropriate.
I have over 30 years experience treating adults, children and adolescents individually and with their families. I help my patients find strategies to cope with and overcome social, emotional and behavioral difficulties associated with Anxiety, Trauma, Depression, Asperger Syndrome. I conduct independent psycho-educational evaluations to determine a child's learning style, strengths/weaknesses and eligibility for special education services. I consult with districts/families and advocate on behalf of students with learning disabilities and emotional issues in the Massachusetts area.
(781) 336-4597
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Office is near:
Sharon, MA 02067
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Photo of Caitlin Roache, Psychologist in Sharon, MA
Caitlin Roache
Psychologist, PhD
Verified
Verified
My belief is that each client has within them the ability for positive change and healthy functioning. I consider it a privilege to hear clients' stories and strive to create a safe and collaborative environment in which we can explore strengths and challenges. In my work, I draw from psychodynamic and relational perspectives; the goal to better understand how past experiences and relationships affect current situations. Depending on the individual, I incorporate techniques from other approaches, such as Behavioral, Cognitive Behavioral ( CBT ), and Dialectical Behavior Therapy (DBT). I consider it essential to customize treatment to client's needs and goals.
(781) 790-4075
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Office is near:
Sharon, MA 02067
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Photo of Rebecca Stearns, Counselor in Sharon, MA
Rebecca Stearns
Counselor, ALM, MA, LMHC
Verified
Verified
I will help my clients using a variety of techniques, such as CBT , DBT, mindfulness and gestalt.
I feel therapy is a modality for clients to tap into their own Human resilence. I appreciate the mind-body system. Life gives us challenges. As a therapist I will work with you to find your resilent capacity in a safe and compaaionate space. I will guide you in becoming more grounded and confident in yourself.
(508) 556-6240
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Office is near:
Sharon, MA 02067
Photo of Susan Schneiders, Clinical Social Work/Therapist in Sharon, MA
Susan Schneiders
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
As of February, 2021, regrettably my practice is full. Developing a therapeutic alliance based on respect and empathy is the first step in my work with clients. With a genuine connection, I help clients develop increased insight and improved coping strategies to better manage their symptoms, and ultimately improve daily functioning and life satisfaction. I work collaboratively with clients around their clinical needs to ensure their established goals are being met. I use empirically based approaches such as CBT , ERP, ACT and mindfulness. My current work at McLean Hospital keeps me knowledgable about new developments in the field.
(508) 244-4255
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Office is near:
Sharon, MA 02067
Photo of Joele Zeger, Clinical Social Work/Therapist in Sharon, MA
Joele Zeger
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I'm clinically trained in cognitive behavioral techniques that empower clients to create positive change in their lives.
My work has always been rooted in helping others. Since completing a Master of Social Work, I have worked with various populations in therapeutic settings, including children with medical diagnoses, young adults, and new parents. I really enjoy working with clients as they conquer life transitions and challenges. Clients share that my calm, supportive demeanor creates an environment conducive to working through their personalized goals.
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Sharon, MA 02067
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Photo of William Jackson Mindfulness Based Therapy, Psychologist in Sharon, MA
William Jackson Mindfulness Based Therapy
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I take a Humanistic approach with elements of Mindfulness, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT ) to support the patient preference.
Where do you want to be in your life? What are the clear and practical steps to get there? How do you find the understanding, compassion and motivation to take those steps? These are the kinds of questions we will address while working together. As a clinical health psychologist and former Buddhist monk I use a collaborative approach focused on developing more personal well-being. I am a husband, father, brother and business owner who values individual perspectives, personal priorities and kindness. I am hard to offend and quick to trust with a healthy sense of humor.
(617) 487-4129
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Office is near:
Sharon, MA 02067
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.