Anxiety Therapists in Quincy, MA
I primarily work with young adults, adults, and older adults, experiencing ADHD, anxiety, depression, family conflict, stress management challenges, burnout, and self-care difficulties.
My approach is collaborative, compassionate, and tailored to each individual’s needs. I integrate a variety of evidence-based and holistic approaches, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and holistic techniques to best support each client.
I primarily work with young adults, adults, and older adults, experiencing ADHD, anxiety, depression, family conflict, stress management challenges, burnout, and self-care difficulties.
My approach is collaborative, compassionate, and tailored to each individual’s needs. I integrate a variety of evidence-based and holistic approaches, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and holistic techniques to best support each client.
I am Lindsay Schiavone, a Licensed Clinical Social Worker with 4 years of experience providing care to adults & seniors facing concerns such as anxiety, depression, grief, & life transitions.
I earned my Master of Social Work from Boston University and utilize modalities specifically tailored to each client’s needs, including motivational interviewing, narrative therapy, cognitive behavioral therapy, and acceptance and commitment therapy.
I am Lindsay Schiavone, a Licensed Clinical Social Worker with 4 years of experience providing care to adults & seniors facing concerns such as anxiety, depression, grief, & life transitions.
I earned my Master of Social Work from Boston University and utilize modalities specifically tailored to each client’s needs, including motivational interviewing, narrative therapy, cognitive behavioral therapy, and acceptance and commitment therapy.
Life is a journey, and from time to time, we all face challenges that we would benefit from discussing with a thoughtful and compassionate listener. I am such a person, plus I own this practice. While I believe therapy is a collaborative enterprise, I also believe when successful, therapy requires an active and experienced guide. I enjoy working with clients struggling with a variety of personal, family, and mental health issues. I have more than 30 years experience working as a therapist. My therapy orientation is eclectic though my foundation is psychodynamic and strengths based.
Life is a journey, and from time to time, we all face challenges that we would benefit from discussing with a thoughtful and compassionate listener. I am such a person, plus I own this practice. While I believe therapy is a collaborative enterprise, I also believe when successful, therapy requires an active and experienced guide. I enjoy working with clients struggling with a variety of personal, family, and mental health issues. I have more than 30 years experience working as a therapist. My therapy orientation is eclectic though my foundation is psychodynamic and strengths based.
These feelings of powerlessness and vulnerability can to anxiety, depression, sleep disturbance, or anger.
In my years as a psychotherapist, I have worked with many people coping with a diverse set of issues. This includes, but is not limited to, people dealing with depression, anxiety, substance abuse issues, anger, infertility, and adults with ADHD. I work with both individuals and couples.
These feelings of powerlessness and vulnerability can to anxiety, depression, sleep disturbance, or anger.
In my years as a psychotherapist, I have worked with many people coping with a diverse set of issues. This includes, but is not limited to, people dealing with depression, anxiety, substance abuse issues, anger, infertility, and adults with ADHD. I work with both individuals and couples.
Issues addressed include: depression, anxiety, stress management, elder issues, loss and grief, addiction (including substance, exercise, and computer) relapse prevention, codependency, ACOA, parenting issues, child growth and development, pregnancy loss, infertility, postpartum depression, trauma, loss of vision, men's issues, job loss and more.
All phone calls are promptly returned and appointments are scheduled quickly. Flexible hours, including evening appointments, accomodate all schedules. Many insurances are accepted, and a sliding fee scale is also available and makes counseling affordable to anyone who desires it.
Issues addressed include: depression, anxiety, stress management, elder issues, loss and grief, addiction (including substance, exercise, and computer) relapse prevention, codependency, ACOA, parenting issues, child growth and development, pregnancy loss, infertility, postpartum depression, trauma, loss of vision, men's issues, job loss and more.
All phone calls are promptly returned and appointments are scheduled quickly. Flexible hours, including evening appointments, accomodate all schedules. Many insurances are accepted, and a sliding fee scale is also available and makes counseling affordable to anyone who desires it.
I work with people who are feeling stuck, overwhelmed, or like something just isn’t working anymore. Many have felt misunderstood or unseen in other spaces, and are looking for somewhere they can finally just be themselves.
As a Vietnamese American and first-generation immigrant, I know what it’s like to carry things that are hard to explain.
If that’s part of your story, you don’t have to explain it from scratch. In our work together, we move at your pace, building something that fits your actual life while making space to understand what’s underneath.
I work with people who are feeling stuck, overwhelmed, or like something just isn’t working anymore. Many have felt misunderstood or unseen in other spaces, and are looking for somewhere they can finally just be themselves.
As a Vietnamese American and first-generation immigrant, I know what it’s like to carry things that are hard to explain.
If that’s part of your story, you don’t have to explain it from scratch. In our work together, we move at your pace, building something that fits your actual life while making space to understand what’s underneath.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I’m Shauna Rowland, LMHC, and I’m passionate about helping people feel grounded, understood, and supported as they navigate life’s ups and downs. I offer a warm, collaborative space where you can show up exactly as you are — stressed, overwhelmed, curious, hopeful, or anywhere in between.
I’ve had the privilege of working with clients of all ages in college counseling, community mental health, and partial hospitalization settings. Across these experiences, one thing has stayed the same: people heal best when they feel genuinely seen.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I’m Shauna Rowland, LMHC, and I’m passionate about helping people feel grounded, understood, and supported as they navigate life’s ups and downs. I offer a warm, collaborative space where you can show up exactly as you are — stressed, overwhelmed, curious, hopeful, or anywhere in between.
I’ve had the privilege of working with clients of all ages in college counseling, community mental health, and partial hospitalization settings. Across these experiences, one thing has stayed the same: people heal best when they feel genuinely seen.
Whether you're feeling overwhelmed by anxiety, navigating a life transition, struggling in relationships, or feeling stuck in patterns that no longer serve you, therapy can provide an opportunity to better understand yourself and create lasting change.
I approach each client through a trauma-informed and culturally responsive lens, recognizing that every person's experiences and needs are unique. I strive to create a supportive, authentic therapeutic relationship where clients feel understood, challenged, and empowered to grow.
Whether you're feeling overwhelmed by anxiety, navigating a life transition, struggling in relationships, or feeling stuck in patterns that no longer serve you, therapy can provide an opportunity to better understand yourself and create lasting change.
I approach each client through a trauma-informed and culturally responsive lens, recognizing that every person's experiences and needs are unique. I strive to create a supportive, authentic therapeutic relationship where clients feel understood, challenged, and empowered to grow.
Let me help you with concerns about relationships, anxiety, trauma, aging, sexuality, grief, chronic illness, and questions of meaning, purpose, and relatedness.
I aim to foster a friendly and caring environment so sessions feel rewarding and growth-producing. My work is based on the best research as well as your needs and preferences. I don't do "cookie cutter" in life or in therapy. That said, I can offer structured interventions, education, and resources when desired.
Let me help you with concerns about relationships, anxiety, trauma, aging, sexuality, grief, chronic illness, and questions of meaning, purpose, and relatedness.
I aim to foster a friendly and caring environment so sessions feel rewarding and growth-producing. My work is based on the best research as well as your needs and preferences. I don't do "cookie cutter" in life or in therapy. That said, I can offer structured interventions, education, and resources when desired.
I treat people the way I want to be treated, with respect, warmth and openness. My belief is to help you in reaching your full potential in order to have the life you believe is fulfilling for you. I am interactive, down to earth and ask questions to help you come to your own most useful conclusions. I will use your strengths to challenge you to consider other options within your life. I continue to love my work with all types of people after many years of experience.
I treat people the way I want to be treated, with respect, warmth and openness. My belief is to help you in reaching your full potential in order to have the life you believe is fulfilling for you. I am interactive, down to earth and ask questions to help you come to your own most useful conclusions. I will use your strengths to challenge you to consider other options within your life. I continue to love my work with all types of people after many years of experience.
Whether you’re facing anxiety, depression, life transitions, or other challenges, I am here to support you.
I strive to help my clients find balance between spirit, mind, and body while building self-confidence and resilience. Together, we will work to identify your strengths, set meaningful goals, and create positive change in your life.
Whether you’re facing anxiety, depression, life transitions, or other challenges, I am here to support you.
I strive to help my clients find balance between spirit, mind, and body while building self-confidence and resilience. Together, we will work to identify your strengths, set meaningful goals, and create positive change in your life.
Hello and welcome! I’m Julia, a warm, grounded therapist who brings curiosity, compassion, and a calm, steady presence into the room. I believe meaningful change happens when you feel truly seen, heard, and supported. I place strong emphasis on the relationship between therapist and client, as a safe, trusting connection is the foundation for healing. I work with clients of all ages, starting at seven, and bring experience with substance use, life transitions, and identity exploration. We’ll move at your pace toward clarity, connection, and lasting growth.
Hello and welcome! I’m Julia, a warm, grounded therapist who brings curiosity, compassion, and a calm, steady presence into the room. I believe meaningful change happens when you feel truly seen, heard, and supported. I place strong emphasis on the relationship between therapist and client, as a safe, trusting connection is the foundation for healing. I work with clients of all ages, starting at seven, and bring experience with substance use, life transitions, and identity exploration. We’ll move at your pace toward clarity, connection, and lasting growth.
Are you feeling overwhelmed and it's interfering with your ability to have good days, in your relationships, sleep, work, or even school? Maybe these overwhelming feelings are coming out of the blue or from a variety of recent/past experiences, leaving you with little room to experience joy, or feel like your authentic self. If you are a person of color, are bicultural, or bilingual these overwhelming feelings can be compounded. You are not alone. Many individuals can feel this way and these overwhelming feelings can be deeply rooted. Yet, they can be worked on and managed.
Are you feeling overwhelmed and it's interfering with your ability to have good days, in your relationships, sleep, work, or even school? Maybe these overwhelming feelings are coming out of the blue or from a variety of recent/past experiences, leaving you with little room to experience joy, or feel like your authentic self. If you are a person of color, are bicultural, or bilingual these overwhelming feelings can be compounded. You are not alone. Many individuals can feel this way and these overwhelming feelings can be deeply rooted. Yet, they can be worked on and managed.
I’m especially passionate about supporting LGBTQ+ individuals and those navigating identity questions, life transitions, anxiety, depression, and trauma.
Welcome—I'm glad you're here.
Starting therapy is a powerful step, and I honor the courage it takes to begin this journey. I believe that healing happens in safe, collaborative relationships, and my goal is to create a space where you feel truly seen, heard, and supported.
I approach therapy through a strength-based and trauma-informed lens, which means I focus on what’s already working in your life, while also holding space for the challenges you’re facing. Together, we’ll build on your resilience and explore new ways to move toward growth and healing.
I’m especially passionate about supporting LGBTQ+ individuals and those navigating identity questions, life transitions, anxiety, depression, and trauma.
Welcome—I'm glad you're here.
Starting therapy is a powerful step, and I honor the courage it takes to begin this journey. I believe that healing happens in safe, collaborative relationships, and my goal is to create a space where you feel truly seen, heard, and supported.
I approach therapy through a strength-based and trauma-informed lens, which means I focus on what’s already working in your life, while also holding space for the challenges you’re facing. Together, we’ll build on your resilience and explore new ways to move toward growth and healing.
Specializing in the treatment of trauma, anxiety, depression, and grief, Hannah creates a supportive environment where individuals can work through their personal struggles.
Hannah is especially passionate about working with women’s mental health issues, including post-partum depression and anxiety, and helping clients manage the complexities of trauma. In addition, she offers support for couples navigating relationship challenges, providing guidance through Couples/Marital Counseling to strengthen and rebuild connections.
Specializing in the treatment of trauma, anxiety, depression, and grief, Hannah creates a supportive environment where individuals can work through their personal struggles.
Hannah is especially passionate about working with women’s mental health issues, including post-partum depression and anxiety, and helping clients manage the complexities of trauma. In addition, she offers support for couples navigating relationship challenges, providing guidance through Couples/Marital Counseling to strengthen and rebuild connections.
Do you struggle with worries, depression, loneliness, low self-esteem, family stressors, relationship difficulties or life changes?
I work with young adults and adults blending a number of different theories and approaches. I draw from psychodynamic theory, CBT, Family Systems, Mindfulness, Tapping, among other theories and approaches. As we work together, I hope that you will gain fresh perspectives, gain confidence in your coping skills, and feel better overall.
Do you struggle with worries, depression, loneliness, low self-esteem, family stressors, relationship difficulties or life changes?
I work with young adults and adults blending a number of different theories and approaches. I draw from psychodynamic theory, CBT, Family Systems, Mindfulness, Tapping, among other theories and approaches. As we work together, I hope that you will gain fresh perspectives, gain confidence in your coping skills, and feel better overall.
I specialize in substance abuse, depression, anxiety, and major life transitions.
I completed my Master’s degree in Clinical Psychology at Bridgewater State University. I utilize multiple treatment approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
I specialize in substance abuse, depression, anxiety, and major life transitions.
I completed my Master’s degree in Clinical Psychology at Bridgewater State University. I utilize multiple treatment approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
I have extensive experience helping clients overcome addiction, anxiety, depression and life issues.
I know how difficult it can be taking the first step for counseling and asking for help. I create an environment that makes you feel comfortable right away. I encourage you to reach out and see how I can help. I am an Adjunct Professor and Student Advisor at UMass Boston focusing on substance abuse and mental health disorders
I have extensive experience helping clients overcome addiction, anxiety, depression and life issues.
I know how difficult it can be taking the first step for counseling and asking for help. I create an environment that makes you feel comfortable right away. I encourage you to reach out and see how I can help. I am an Adjunct Professor and Student Advisor at UMass Boston focusing on substance abuse and mental health disorders
If you are struggling with constant anxiety, stuck in OCD loops, or using substances just to quiet your brain, you don't have to navigate it alone.
Therapy with me is collaborative, nonjudgmental, and open-minded (and yes, humor is always welcome). Together, we’ll combine insight into your patterns with practical strategies to get you moving forward. I want our space to feel comfortable and real as we untangle the heavy stuff and build a realistic toolkit that actually works for your life.
If you are struggling with constant anxiety, stuck in OCD loops, or using substances just to quiet your brain, you don't have to navigate it alone.
Therapy with me is collaborative, nonjudgmental, and open-minded (and yes, humor is always welcome). Together, we’ll combine insight into your patterns with practical strategies to get you moving forward. I want our space to feel comfortable and real as we untangle the heavy stuff and build a realistic toolkit that actually works for your life.
I am Massachusetts licensed psychologist provider, with PhD in psychology. I have been practicing clinical psychology since 1994. I am using an integrated approach in psychotherapy to treat varies psychological conditions and symptoms. I have great passion to help others when I can and what I can. My motto in psychotherapy practice is Helping the world begins with helping one person.
I am Massachusetts licensed psychologist provider, with PhD in psychology. I have been practicing clinical psychology since 1994. I am using an integrated approach in psychotherapy to treat varies psychological conditions and symptoms. I have great passion to help others when I can and what I can. My motto in psychotherapy practice is Helping the world begins with helping one person.
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Nearby Anxiety Therapists Searches for Quincy
- Boston
- Braintree
- Dorchester
- Dorchester Center
- Hyde Park
- Jamaica Plain
- Mattapan
- Milton
- Roslindale
- Roxbury
- South Boston
- Weymouth
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.