Sports Performance Therapists in Provincetown, MA
As an Anxiety Specialist, I help patients navigate today's increasing chaotic and threatening world. My primary treatment is Cognitive Behavioral Therapy (CBT), the most empirically-supported treatment for anxiety-related disorders and depression. I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman Method Couples Therapy. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. My goal is to help you feel more hopeful, be happier, and have agency with your life.
As an Anxiety Specialist, I help patients navigate today's increasing chaotic and threatening world. My primary treatment is Cognitive Behavioral Therapy (CBT), the most empirically-supported treatment for anxiety-related disorders and depression. I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman Method Couples Therapy. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. My goal is to help you feel more hopeful, be happier, and have agency with your life.
We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics.
At Cultivated Core, we offer a safe and supportive environment for you to explore your thoughts, feelings, and behaviors and develop coping strategies for emotional well-being. Reach out today to begin, and let's embark on a transformative journey together!
We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics.
At Cultivated Core, we offer a safe and supportive environment for you to explore your thoughts, feelings, and behaviors and develop coping strategies for emotional well-being. Reach out today to begin, and let's embark on a transformative journey together!
More Therapists Nearby
All people are innately good and have the ability to heal themselves. Stressors are ever present in our everyday lives and are manifested through multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. After making the decision to seek counseling and wellness care, the second most critical step is who will provide this care. At Westwind Counseling & Wellness we operate from a strong multicultural perspective providing time honored psychotherapy but with a focus on your whole health guided by the core values of Resiliency, Empowerment and Restoration.
All people are innately good and have the ability to heal themselves. Stressors are ever present in our everyday lives and are manifested through multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. After making the decision to seek counseling and wellness care, the second most critical step is who will provide this care. At Westwind Counseling & Wellness we operate from a strong multicultural perspective providing time honored psychotherapy but with a focus on your whole health guided by the core values of Resiliency, Empowerment and Restoration.
I bring over 20 years of clinical experience working with individuals across a wide range of settings, including crisis management, partial hospitalization programs, intensive in-home therapy, child protective services, and outpatient therapy.
I take a collaborative, client-centered approach to therapy, believing that meaningful change happens when clients play an active role in setting their goals. I work alongside clients to support those goals by providing practical skills, education, and resources tailored to their unique needs.
I bring over 20 years of clinical experience working with individuals across a wide range of settings, including crisis management, partial hospitalization programs, intensive in-home therapy, child protective services, and outpatient therapy.
I take a collaborative, client-centered approach to therapy, believing that meaningful change happens when clients play an active role in setting their goals. I work alongside clients to support those goals by providing practical skills, education, and resources tailored to their unique needs.
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.
Therapy is a space for transformation and self-exploration. I’m an experienced, licensed clinical psychologist who can help guide you through the challenges you face in different stages of life. I have worked with people of all ages, whether you’re an adult struggling to harmonize your family life with a stressful and high-achieving career, or you’re an emerging adult trying to discover your identity and career path.
Therapy is a space for transformation and self-exploration. I’m an experienced, licensed clinical psychologist who can help guide you through the challenges you face in different stages of life. I have worked with people of all ages, whether you’re an adult struggling to harmonize your family life with a stressful and high-achieving career, or you’re an emerging adult trying to discover your identity and career path.
I’ve been told many times that I’m not like other therapists, I’m a DBT therapist! If you’re going to cry, I’d rather you do it here. As the founder of Emergence Health & Wellness, my professional work currently focuses on the removal of barriers to treatment for ALL, regardless of identity, including college students, first responders, the formerly incarcerated, trade workers, and individuals in recovery. My typical sessions include validation of your experiences and emotions, working to achieve acceptance and change in your daily life and finally a dash of sarcasm and irreverence to lighten the mood and help the medicine go down.
I’ve been told many times that I’m not like other therapists, I’m a DBT therapist! If you’re going to cry, I’d rather you do it here. As the founder of Emergence Health & Wellness, my professional work currently focuses on the removal of barriers to treatment for ALL, regardless of identity, including college students, first responders, the formerly incarcerated, trade workers, and individuals in recovery. My typical sessions include validation of your experiences and emotions, working to achieve acceptance and change in your daily life and finally a dash of sarcasm and irreverence to lighten the mood and help the medicine go down.
You set high standards and care deeply about doing well in school, sports, or both but still get stuck in stress, overthinking, and self-doubt.
I specialize in working with high-achieving teens and young adults navigating anxiety, perfectionism, and performance pressure. Clients come to me looking for a coach who understands both emotional well-being and academic or athletic demands, because coaching should feel supportive and practical. Sessions are collaborative, goal-oriented, and skills-based.
You set high standards and care deeply about doing well in school, sports, or both but still get stuck in stress, overthinking, and self-doubt.
I specialize in working with high-achieving teens and young adults navigating anxiety, perfectionism, and performance pressure. Clients come to me looking for a coach who understands both emotional well-being and academic or athletic demands, because coaching should feel supportive and practical. Sessions are collaborative, goal-oriented, and skills-based.
I am a Licensed Independent Clinical Social Worker with more than 15 years of experience in individual, group, and family psychotherapy, as well as clinical psychiatric research. In my private psychotherapy practice, I work from a values-based empowerment model to help individuals who are facing difficult life transitions, adjustment to parenting, challenging relationship issues, difficulties with boundary-setting, and emotional pain/unrest. I am a strong believer in the power of human relationships and the ability to create meaningful change through a holistic, mind/body approach.
I am a Licensed Independent Clinical Social Worker with more than 15 years of experience in individual, group, and family psychotherapy, as well as clinical psychiatric research. In my private psychotherapy practice, I work from a values-based empowerment model to help individuals who are facing difficult life transitions, adjustment to parenting, challenging relationship issues, difficulties with boundary-setting, and emotional pain/unrest. I am a strong believer in the power of human relationships and the ability to create meaningful change through a holistic, mind/body approach.
I've spent over 17 years sitting across from people in pain — and what I've learned is that the most powerful tool in therapy isn't a technique. It's the relationship between us. When you feel truly seen, heard, and accepted without judgment, something shifts. That's the therapeutic alliance, and it's the foundation of everything I do.
I've spent over 17 years sitting across from people in pain — and what I've learned is that the most powerful tool in therapy isn't a technique. It's the relationship between us. When you feel truly seen, heard, and accepted without judgment, something shifts. That's the therapeutic alliance, and it's the foundation of everything I do.
Waitlist at present. I work with people managing anxiety, intense emotions, or major life changes that affect daily functioning, relationships, and overall well-being. Many want practical coping skills, confidence, and a greater sense of balance and control. My ideal client is ready to explore challenges cooperatively, reflect on patterns that may hold them back, try new strategies, and take meaningful steps toward personal growth. They seek support to process overwhelming feelings, gain clarity, and make changes that align with their values and goals.
Waitlist at present. I work with people managing anxiety, intense emotions, or major life changes that affect daily functioning, relationships, and overall well-being. Many want practical coping skills, confidence, and a greater sense of balance and control. My ideal client is ready to explore challenges cooperatively, reflect on patterns that may hold them back, try new strategies, and take meaningful steps toward personal growth. They seek support to process overwhelming feelings, gain clarity, and make changes that align with their values and goals.
Whether you're a teen, young adult, or a grown adult searching for support, it's important to identify a space rooted in honest reflection and practical guidance. I'm direct, sometimes informal, and not above interrupting you to say, "I'm going to stop you right there. Can we address what you just said?" My approach blends relational depth with evidence-based strategies; so individuals not only feel understood, but also leave with tools they can use on their own to expand their capacity to resolve conflicts, improve relationships, reduce intensity of emotions, and embrace personal accountability.
Whether you're a teen, young adult, or a grown adult searching for support, it's important to identify a space rooted in honest reflection and practical guidance. I'm direct, sometimes informal, and not above interrupting you to say, "I'm going to stop you right there. Can we address what you just said?" My approach blends relational depth with evidence-based strategies; so individuals not only feel understood, but also leave with tools they can use on their own to expand their capacity to resolve conflicts, improve relationships, reduce intensity of emotions, and embrace personal accountability.
Over the past 20+ years in the field, I’ve had the privilege of working with a wide range of individuals, some highly motivated to create meaningful change, and others just beginning their journey, feeling uncertain or even hesitant about the process. I don’t believe in having an “ideal client.” Instead, I welcome anyone who is ready to take that first courageous step toward exploration and healing. Whether you are new to therapy or returning to continue your growth, I offer a supportive space where you can move forward at your own pace and in your own way.
Over the past 20+ years in the field, I’ve had the privilege of working with a wide range of individuals, some highly motivated to create meaningful change, and others just beginning their journey, feeling uncertain or even hesitant about the process. I don’t believe in having an “ideal client.” Instead, I welcome anyone who is ready to take that first courageous step toward exploration and healing. Whether you are new to therapy or returning to continue your growth, I offer a supportive space where you can move forward at your own pace and in your own way.
I will guide you towards FEELING better and DOING better in your life–especially in your relationships! My belief and my experience shows me that we have within us deep wells of strengths, and the capacity to heal and move forward in our lives. But it sure helps to have someone in your corner: Together, we will understand your patterns (your internal patterns, and the patterns in your relationships). With my support, with new insights, and perhaps some new skills, you'll be read to make some positive changes: ...real progress, that lasts!
I will guide you towards FEELING better and DOING better in your life–especially in your relationships! My belief and my experience shows me that we have within us deep wells of strengths, and the capacity to heal and move forward in our lives. But it sure helps to have someone in your corner: Together, we will understand your patterns (your internal patterns, and the patterns in your relationships). With my support, with new insights, and perhaps some new skills, you'll be read to make some positive changes: ...real progress, that lasts!
I am an LICSW with extensive training and experience in providing treatment to adolescents, adults, families and couples. My expertise is in working with mental illness,substance use disorders, trauma, postpartum and suicide prevention. I take a holistic approach to health and wellness and believe in building on strengths. My practice is culturally sensitive, with a value on a person's race, ethnicity, sexuality and gender identity. From assessment through ongoing treatment, we will work together to manage whatever needs you may have.
I am an LICSW with extensive training and experience in providing treatment to adolescents, adults, families and couples. My expertise is in working with mental illness,substance use disorders, trauma, postpartum and suicide prevention. I take a holistic approach to health and wellness and believe in building on strengths. My practice is culturally sensitive, with a value on a person's race, ethnicity, sexuality and gender identity. From assessment through ongoing treatment, we will work together to manage whatever needs you may have.
I work with individuals and couples navigating anxiety, trauma, burnout, relationship challenges, grief, identity exploration, and major life transitions. Many of my clients are high-functioning professionals, caregivers, immigrants, helpers, or leaders who feel emotionally exhausted, disconnected, or stuck despite appearing “fine” on the outside. Together, we work to better understand patterns, process emotions, strengthen relationships, and build more grounded and connected ways of moving through life.
I work with individuals and couples navigating anxiety, trauma, burnout, relationship challenges, grief, identity exploration, and major life transitions. Many of my clients are high-functioning professionals, caregivers, immigrants, helpers, or leaders who feel emotionally exhausted, disconnected, or stuck despite appearing “fine” on the outside. Together, we work to better understand patterns, process emotions, strengthen relationships, and build more grounded and connected ways of moving through life.
I'm a licensed mental health therapist, dedicated to creating a supportive, nonjudgmental space for healing and growth. I specialize in working with adolescents/young adults experiencing anxiety, mood disorders, and trauma. My goal is to help you feel empowered, understood, and equipped to navigate life’s challenges.
I'm a licensed mental health therapist, dedicated to creating a supportive, nonjudgmental space for healing and growth. I specialize in working with adolescents/young adults experiencing anxiety, mood disorders, and trauma. My goal is to help you feel empowered, understood, and equipped to navigate life’s challenges.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
, seeking support for ongoing anxiety & depression, trauma related symptoms, sports and career performance, communication challenges, and self awareness & esteem.
We focus on expanding your understanding of yourself, based on what you have for goals. I remain an unbiased supporter, fully willing to challenge and support you. In each session we venture the path that you wish to go.
, seeking support for ongoing anxiety & depression, trauma related symptoms, sports and career performance, communication challenges, and self awareness & esteem.
We focus on expanding your understanding of yourself, based on what you have for goals. I remain an unbiased supporter, fully willing to challenge and support you. In each session we venture the path that you wish to go.
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
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How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.