Self Esteem Therapists in Provincetown, MA
If you are feeling depressed and/or anxious due to changes or loss in your life, working on acceptance and navigating a new beginning can be daunting. I work with Cognitive Behavioral, Solution Focused and Reality approaches that help you work through challenging times. If you are struggling with substance abuse or behavioral addiction, we can work to help you identify an effective program of recovery. If you are feeling depressed, experiencing high levels of anxiety, have issues with your romantic relationship, then please contact me and let's set out on a journey of discovery and healing.
If you are feeling depressed and/or anxious due to changes or loss in your life, working on acceptance and navigating a new beginning can be daunting. I work with Cognitive Behavioral, Solution Focused and Reality approaches that help you work through challenging times. If you are struggling with substance abuse or behavioral addiction, we can work to help you identify an effective program of recovery. If you are feeling depressed, experiencing high levels of anxiety, have issues with your romantic relationship, then please contact me and let's set out on a journey of discovery and healing.
As an Anxiety Specialist, I help patients navigate today's increasing chaotic and threatening world. My primary treatment is Cognitive Behavioral Therapy (CBT), the most empirically-supported treatment for anxiety-related disorders and depression. I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman Method Couples Therapy. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. My goal is to help you feel more hopeful, be happier, and have agency with your life.
As an Anxiety Specialist, I help patients navigate today's increasing chaotic and threatening world. My primary treatment is Cognitive Behavioral Therapy (CBT), the most empirically-supported treatment for anxiety-related disorders and depression. I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman Method Couples Therapy. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. My goal is to help you feel more hopeful, be happier, and have agency with your life.
I have many years of experience working with children, adolescents, and adults struggling with mental illness and intellectual disabilities, as well as with their family members. I have worked closely with clients facing a variety of challenges including but not limited to anxiety, depression, bipolar disorder, addiction, obsessive compulsive disorder, personality disorders, and trauma. I also have experience working with the Prader-Willi population.
I have many years of experience working with children, adolescents, and adults struggling with mental illness and intellectual disabilities, as well as with their family members. I have worked closely with clients facing a variety of challenges including but not limited to anxiety, depression, bipolar disorder, addiction, obsessive compulsive disorder, personality disorders, and trauma. I also have experience working with the Prader-Willi population.
I have 30 years experience as a clinical social worker. I primarily work with clients who experience depression, anxiety, abuse, trauma, and PTSD
I have 30 years experience as a clinical social worker. I primarily work with clients who experience depression, anxiety, abuse, trauma, and PTSD
Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
At Cultivated Core, we offer a safe and supportive environment for you to explore your thoughts, feelings, and behaviors and develop coping strategies for emotional well-being. Reach out today to begin, and let's embark on a transformative journey together!
Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
At Cultivated Core, we offer a safe and supportive environment for you to explore your thoughts, feelings, and behaviors and develop coping strategies for emotional well-being. Reach out today to begin, and let's embark on a transformative journey together!
Do you feel nervous or anxious? Does your mind feel like a hamster wheel that never stops? If so, you are not alone, and I’m here to help. I specialize in attachment, anxiety, and mood disorders. I find that root causes of these challenges often stem from childhood attachment wounds, or relationally based trauma. Sometimes this looks like emotionally absent or narcissistic parents, or a parent who struggled with their mental health. Since mood disorders can be hereditary, I am careful to differentiate diagnosable mental health conditions from common trauma responses. My goal is to help you find relief and embrace your authenticity.
Do you feel nervous or anxious? Does your mind feel like a hamster wheel that never stops? If so, you are not alone, and I’m here to help. I specialize in attachment, anxiety, and mood disorders. I find that root causes of these challenges often stem from childhood attachment wounds, or relationally based trauma. Sometimes this looks like emotionally absent or narcissistic parents, or a parent who struggled with their mental health. Since mood disorders can be hereditary, I am careful to differentiate diagnosable mental health conditions from common trauma responses. My goal is to help you find relief and embrace your authenticity.
Wade is a LADC licensed in CT and MA specializing in the comprehensive treatment of addiction and co-occurring mental health disorders. She is a certified clinical trauma professional and has a person-centered, individualized, and holistic approach
to treatment. She uses evidenced-based therapy such as EMDR, CBT, Motivational Interviewing, and Solutions-focused therapy. Her focus is to encourage and support you to find your inner strengths & motivations for success. She listens to your concerns and preferences; helping you to maintain your recovery.
Wade is a LADC licensed in CT and MA specializing in the comprehensive treatment of addiction and co-occurring mental health disorders. She is a certified clinical trauma professional and has a person-centered, individualized, and holistic approach
to treatment. She uses evidenced-based therapy such as EMDR, CBT, Motivational Interviewing, and Solutions-focused therapy. Her focus is to encourage and support you to find your inner strengths & motivations for success. She listens to your concerns and preferences; helping you to maintain your recovery.
Here, you will find sanctuary—a space where you will be seen and gently understood. You will be offered a place to rest, and unload your inner burden, as you journey at your own pace, into the parts of yourself yearning to be explored and healed. In a world that often rushes by, it’s easy to feel overwhelmed, lost, or sad, especially for those who view life through a deeply creative and introspective lens. If you’re seeking a space where your thoughts and feelings are not only heard but deeply valued, you've found a welcoming place.
Here, you will find sanctuary—a space where you will be seen and gently understood. You will be offered a place to rest, and unload your inner burden, as you journey at your own pace, into the parts of yourself yearning to be explored and healed. In a world that often rushes by, it’s easy to feel overwhelmed, lost, or sad, especially for those who view life through a deeply creative and introspective lens. If you’re seeking a space where your thoughts and feelings are not only heard but deeply valued, you've found a welcoming place.
My name is Aimee Facchini, and I have been a private practitioner on Cape Cod, MA, for over 25 years. I am a LICSW and Life Coach. My work experience is diverse and extensive, from nonprofit agencies to crisis management to private practice. I have worked with individuals, families, and groups struggling with symptoms of depression, anxiety, grief, and more. I have nurtured a supportive, safe, and diverse community that encourages positive connections and outcomes. You are invited to explore your journey and unravel your authentic truth. Remember, your life transitions are not roadblocks, but bridges to self-actualization.
My name is Aimee Facchini, and I have been a private practitioner on Cape Cod, MA, for over 25 years. I am a LICSW and Life Coach. My work experience is diverse and extensive, from nonprofit agencies to crisis management to private practice. I have worked with individuals, families, and groups struggling with symptoms of depression, anxiety, grief, and more. I have nurtured a supportive, safe, and diverse community that encourages positive connections and outcomes. You are invited to explore your journey and unravel your authentic truth. Remember, your life transitions are not roadblocks, but bridges to self-actualization.
Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues? Do you notice any dysfunctional thinking habits, response patterns, and emotions, or feel spiritually limited? If so, you are not alone. Maybe you would like to change, but have no idea how or what to change. Perhaps you would like to find ways to balance your mental and emotional energies, and become more able to understand and accept yourself while you're learning to make beneficial changes.
Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues? Do you notice any dysfunctional thinking habits, response patterns, and emotions, or feel spiritually limited? If so, you are not alone. Maybe you would like to change, but have no idea how or what to change. Perhaps you would like to find ways to balance your mental and emotional energies, and become more able to understand and accept yourself while you're learning to make beneficial changes.
Do you find that you can’t stop thinking about events from the past? Do nightmares make the idea of going to sleep stressful? Or maybe you don’t remember your dreams, but you wake up sweaty with a racing heart? Do your friends and family wonder why you’re shut off; don’t want to spend time with them; or do the things you used to enjoy? Maybe you find yourself getting angry a lot more than you used to. Or find yourself thinking that, “If only I’d done such and such, then things would have been different”, or “It’s my fault that something/blank happened”. Or you’re avoiding certain situations, and it’s harder to function effectively.
Do you find that you can’t stop thinking about events from the past? Do nightmares make the idea of going to sleep stressful? Or maybe you don’t remember your dreams, but you wake up sweaty with a racing heart? Do your friends and family wonder why you’re shut off; don’t want to spend time with them; or do the things you used to enjoy? Maybe you find yourself getting angry a lot more than you used to. Or find yourself thinking that, “If only I’d done such and such, then things would have been different”, or “It’s my fault that something/blank happened”. Or you’re avoiding certain situations, and it’s harder to function effectively.
When intimacy feels confusing, pressured, or no longer works the way it used to, it can quietly affect your confidence, your relationship, and how you feel about yourself. Erectile dysfunction, low desire, desire discrepancies, infertility-related stress, painful sex, or ongoing sexual concerns can create distance, frustration, and uncertainty. Therapy offers a space to understand what’s happening and begin rebuilding connection in a way that feels natural, grounded, and meaningful.
When intimacy feels confusing, pressured, or no longer works the way it used to, it can quietly affect your confidence, your relationship, and how you feel about yourself. Erectile dysfunction, low desire, desire discrepancies, infertility-related stress, painful sex, or ongoing sexual concerns can create distance, frustration, and uncertainty. Therapy offers a space to understand what’s happening and begin rebuilding connection in a way that feels natural, grounded, and meaningful.
Whether you're navigating something urgent or carrying something long-term, therapy offers a unique and professional third-party perspective. I specialize in the treatment of anxiety, depression, and PTSD, and I am a proud queer therapist with a deep commitment to supporting LGBTQIA+ clients through both internal struggles and societal pressures. I have worked across a range of settings, including health promotion, Mass General Brigham, and group practice. I draw from an eclectic blend of Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic Therapy, and Feminist Therapy—tailoring my approach to what fits you.
Whether you're navigating something urgent or carrying something long-term, therapy offers a unique and professional third-party perspective. I specialize in the treatment of anxiety, depression, and PTSD, and I am a proud queer therapist with a deep commitment to supporting LGBTQIA+ clients through both internal struggles and societal pressures. I have worked across a range of settings, including health promotion, Mass General Brigham, and group practice. I draw from an eclectic blend of Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic Therapy, and Feminist Therapy—tailoring my approach to what fits you.
I’m honored to support you on your mental health journey. My approach is grounded, collaborative, and strengths-based, with a focus on helping you access insight, healing, and meaningful growth. I am formally trained in Internal Family Systems therapy and tailor it to meet your unique needs and goals. Together, we will explore and heal the different parts of yourself that may be experiencing or contributing to challenges in your life. We do this by accessing your inner wisdom, peace, and self-compassion so you can move toward lasting, positive change.
I’m honored to support you on your mental health journey. My approach is grounded, collaborative, and strengths-based, with a focus on helping you access insight, healing, and meaningful growth. I am formally trained in Internal Family Systems therapy and tailor it to meet your unique needs and goals. Together, we will explore and heal the different parts of yourself that may be experiencing or contributing to challenges in your life. We do this by accessing your inner wisdom, peace, and self-compassion so you can move toward lasting, positive change.
Currently accepting new clients. Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adult adoptees and adoptive parents.
Currently accepting new clients. Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adult adoptees and adoptive parents.
As an experienced psychologist and Buddhist practitioner, I offer a grounded perspective on cultivating contentment. Living comes with inevitable challenges, pleasant and unpleasant. While difficulties occur, misery is optional. Cultivating compassion, gratitude, friendliness, & equanimity builds resilience and frees you from suffering. We'll use these principles and psychological tools to help you navigate whatever shows up in your life, foster compassion, and live more peacefully. You can learn to get out of your own way to develop a sense of groundedness and safety.
As an experienced psychologist and Buddhist practitioner, I offer a grounded perspective on cultivating contentment. Living comes with inevitable challenges, pleasant and unpleasant. While difficulties occur, misery is optional. Cultivating compassion, gratitude, friendliness, & equanimity builds resilience and frees you from suffering. We'll use these principles and psychological tools to help you navigate whatever shows up in your life, foster compassion, and live more peacefully. You can learn to get out of your own way to develop a sense of groundedness and safety.
With over twenty years of experience in primary care, acute medical settings, hospice, and palliative care, I help clients navigate life’s toughest moments with clarity and compassion. As a gay, LGBTQ+-affirming therapist, I offer a safe, inclusive space for exploring identity, relationships, stress, and emotional wellbeing.
With over twenty years of experience in primary care, acute medical settings, hospice, and palliative care, I help clients navigate life’s toughest moments with clarity and compassion. As a gay, LGBTQ+-affirming therapist, I offer a safe, inclusive space for exploring identity, relationships, stress, and emotional wellbeing.
I work with pre-teens, teens, and adults on issues like depression, anxiety, self-esteem, emotional regulation, and coping skills.
Therapy should feel like a place where you can show up as yourself, especially when life feels overwhelming or unclear. I work with adolescents and adults who are feeling stuck, overwhelmed, or unsure of their direction in life. A lot of my clients are high-functioning on the outside but internally dealing with anxiety, burnout, self-doubt, or feeling disconnected from themselves. Together, we focus on understanding what’s going on, noticing patterns, and figuring out what actually helps you feel more grounded and like yourself again.
I work with pre-teens, teens, and adults on issues like depression, anxiety, self-esteem, emotional regulation, and coping skills.
Therapy should feel like a place where you can show up as yourself, especially when life feels overwhelming or unclear. I work with adolescents and adults who are feeling stuck, overwhelmed, or unsure of their direction in life. A lot of my clients are high-functioning on the outside but internally dealing with anxiety, burnout, self-doubt, or feeling disconnected from themselves. Together, we focus on understanding what’s going on, noticing patterns, and figuring out what actually helps you feel more grounded and like yourself again.
I am available for counseling adult individuals (located in the states of Massachusetts and Maine) experiencing a wide range of issues. I offer a supportive, strengths-based, person-centered approach and always with non-judgment. An ideal client working with me will be ready for change and can approach treatment with an honest and open dialogue. I have a substantial history working with individuals in a mental health and/or substance use crisis. I bring this experience with the ability to help my clients face their most challenging issues, ranging from trauma, addiction, depression, relationship issues, or high stress and anxiety.
I am available for counseling adult individuals (located in the states of Massachusetts and Maine) experiencing a wide range of issues. I offer a supportive, strengths-based, person-centered approach and always with non-judgment. An ideal client working with me will be ready for change and can approach treatment with an honest and open dialogue. I have a substantial history working with individuals in a mental health and/or substance use crisis. I bring this experience with the ability to help my clients face their most challenging issues, ranging from trauma, addiction, depression, relationship issues, or high stress and anxiety.
Thank you for considering me as support during your journey of healing and growth. We all experience issues that at times interfere with our life. It is how we explore, address, and manage the impact our past has on the present that makes the difference between the life we are living, and the life we want to live. I provide a respectful, supportive, nonjudgmental environment to support you in your desire for change. My approach includes facilitating clarification of your thoughts and feelings. I will work with you to gain insight into the influences of your life.
Thank you for considering me as support during your journey of healing and growth. We all experience issues that at times interfere with our life. It is how we explore, address, and manage the impact our past has on the present that makes the difference between the life we are living, and the life we want to live. I provide a respectful, supportive, nonjudgmental environment to support you in your desire for change. My approach includes facilitating clarification of your thoughts and feelings. I will work with you to gain insight into the influences of your life.
See more therapy options for Provincetown
Nearby Self Esteem Therapists Searches for Provincetown
- Barnstable
- Brant Rock
- Brewster
- Dennis
- East Boston
- Eastham
- Harwich
- Orleans
- Plymouth
- South Dennis
- Wellfleet
- Yarmouth Port
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.