Obsessive-Compulsive (OCD) Therapists in Provincetown, MA
I have worked closely with clients facing a variety of challenges including but not limited to anxiety, depression, bipolar disorder, addiction, obsessive compulsive disorder, personality disorders, and trauma.
My focus as a clinician is on building a trusting, supportive, and judgment free relationship that allows clients to feel safe enough to explore their emotional challenges. My therapeutic approach is eclectic, in that I utilize aspects of a variety of modalities depending on the needs of the client. Some of my preferred modalities include CBT and DBT.
I have worked closely with clients facing a variety of challenges including but not limited to anxiety, depression, bipolar disorder, addiction, obsessive compulsive disorder, personality disorders, and trauma.
My focus as a clinician is on building a trusting, supportive, and judgment free relationship that allows clients to feel safe enough to explore their emotional challenges. My therapeutic approach is eclectic, in that I utilize aspects of a variety of modalities depending on the needs of the client. Some of my preferred modalities include CBT and DBT.
Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues? Do you notice any dysfunctional thinking habits, response patterns, and emotions, or feel spiritually limited? If so, you are not alone. Maybe you would like to change, but have no idea how or what to change. Perhaps you would like to find ways to balance your mental and emotional energies, and become more able to understand and accept yourself while you're learning to make beneficial changes.
Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues? Do you notice any dysfunctional thinking habits, response patterns, and emotions, or feel spiritually limited? If so, you are not alone. Maybe you would like to change, but have no idea how or what to change. Perhaps you would like to find ways to balance your mental and emotional energies, and become more able to understand and accept yourself while you're learning to make beneficial changes.
With over twenty years of experience in primary care, acute medical settings, hospice, and palliative care, I help clients navigate life’s toughest moments with clarity and compassion. As a gay, LGBTQ+-affirming therapist, I offer a safe, inclusive space for exploring identity, relationships, stress, and emotional wellbeing.
With over twenty years of experience in primary care, acute medical settings, hospice, and palliative care, I help clients navigate life’s toughest moments with clarity and compassion. As a gay, LGBTQ+-affirming therapist, I offer a safe, inclusive space for exploring identity, relationships, stress, and emotional wellbeing.
More Therapists Nearby
I work with adults navigating anxiety, depression, trauma, OCD, ADHD, and relationship challenges.
My approach is collaborative and strength-based. I draw from cognitive behavioral therapy (CBT) to help shift unhelpful thought patterns and dialectical behavior therapy (DBT) to support emotional regulation and mindfulness. I also use exposure and response prevention (ERP) for treating OCD.
I work with adults navigating anxiety, depression, trauma, OCD, ADHD, and relationship challenges.
My approach is collaborative and strength-based. I draw from cognitive behavioral therapy (CBT) to help shift unhelpful thought patterns and dialectical behavior therapy (DBT) to support emotional regulation and mindfulness. I also use exposure and response prevention (ERP) for treating OCD.
Rita has a particular interest in working with those who suffer from Anxiety, Depression, personality disorders OCD, Bipolar Disorder, substance/behavioral addictions, parenting challenges, and those experiencing difficult life transitions.
Rita Nocera is a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. Rita received a Bachelor's degree in Human Development/Education from Lesley College and a Master's degree in Mental Health Counseling from Springfield College.
Rita's experience includes advocacy work for children and families, parenting education groups, family education assemblies on substance abuse as well as individual and group therapy in community mental health settings and in private practice.
Rita has a particular interest in working with those who suffer from Anxiety, Depression, personality disorders OCD, Bipolar Disorder, substance/behavioral addictions, parenting challenges, and those experiencing difficult life transitions.
Rita Nocera is a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. Rita received a Bachelor's degree in Human Development/Education from Lesley College and a Master's degree in Mental Health Counseling from Springfield College.
Rita's experience includes advocacy work for children and families, parenting education groups, family education assemblies on substance abuse as well as individual and group therapy in community mental health settings and in private practice.
I have over 25 years of experience providing evidence-based, short term, highly effective CBT treatment for anxiety, OCD, parenting, and related issues in children and adults.
I am a licensed psychologist in Massachusetts, direct the New England Center for OCD and Anxiety (NECOA), and am an Assistant Professor at Harvard Medical School. I use evidence-based treatments such as CBT (Exposure and Response Prevention; ERP) and Acceptance and Commitment Therapy (ACT). I also provide Equine Assisted Psychotherapy in the Eagala model.
I have over 25 years of experience providing evidence-based, short term, highly effective CBT treatment for anxiety, OCD, parenting, and related issues in children and adults.
I am a licensed psychologist in Massachusetts, direct the New England Center for OCD and Anxiety (NECOA), and am an Assistant Professor at Harvard Medical School. I use evidence-based treatments such as CBT (Exposure and Response Prevention; ERP) and Acceptance and Commitment Therapy (ACT). I also provide Equine Assisted Psychotherapy in the Eagala model.
I am a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. I received a Bachelor's degree in Human Development/Education from Lesley College and a Master's degree in Mental Health Counseling from Springfield College. My experience includes advocacy work for children and families, parenting education groups, family education assemblies on substance abuse as well as individual and group therapy in community mental health settings and in private practice. I have also worked with individuals struggling with addiction and co-occurring disorders in residential/inpatient settings and partial hospitalization programs.
I am a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. I received a Bachelor's degree in Human Development/Education from Lesley College and a Master's degree in Mental Health Counseling from Springfield College. My experience includes advocacy work for children and families, parenting education groups, family education assemblies on substance abuse as well as individual and group therapy in community mental health settings and in private practice. I have also worked with individuals struggling with addiction and co-occurring disorders in residential/inpatient settings and partial hospitalization programs.
While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD.
New Inspiration Counseling is a dedicated, and highly-trained group of professionals—COMMITTED to bringing you (and your loved ones) from desperation, to inspiration!
While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD.
New Inspiration Counseling is a dedicated, and highly-trained group of professionals—COMMITTED to bringing you (and your loved ones) from desperation, to inspiration!
I am a licensed clinical mental health counselor with 20 years of experience working with a wide range of individuals impacted by stress, anxiety and obsessive-compulsive thoughts and behaviors.
Utilizing a holistic, proactive and educational approach I support clients in learning how their own individual brains work in in order for them to become empowered to challenge, assess and shift their own thoughts. Through this process clients learn how to let go of the shame that is holding them hostage and gain concrete tools that will remain long after
I am a licensed clinical mental health counselor with 20 years of experience working with a wide range of individuals impacted by stress, anxiety and obsessive-compulsive thoughts and behaviors.
Utilizing a holistic, proactive and educational approach I support clients in learning how their own individual brains work in in order for them to become empowered to challenge, assess and shift their own thoughts. Through this process clients learn how to let go of the shame that is holding them hostage and gain concrete tools that will remain long after
With Clients suffering from OCD, I use Exposure and Response Prevention (ERP).
I work with both adults and adolescents and believe that the client is the expert of their lived experience. I partner with my client to explore a variety of issues that may be holding them back from wellbeing and peace. This may include difficult beliefs, patterns and behaviors that they want to change, relationship issues, career changes, and anxiety. I look forward to getting to know you and exploring how we can work together toward healing and growth.
With Clients suffering from OCD, I use Exposure and Response Prevention (ERP).
I work with both adults and adolescents and believe that the client is the expert of their lived experience. I partner with my client to explore a variety of issues that may be holding them back from wellbeing and peace. This may include difficult beliefs, patterns and behaviors that they want to change, relationship issues, career changes, and anxiety. I look forward to getting to know you and exploring how we can work together toward healing and growth.
Using compassionate and evidenced-based treatments, I help children, adolescents and adults: stop obsessing about food, their body image, or what they're eating; let go of chronic worrying and find stillness in amidst busy lives; feel more in control by better organizing their time and building routine (less doom scrolling); improve lifestyle behaviors (& lose weight). I also provide parent management training.
My style is warm, authentic, and non-judgmental. I find great meaning in the work I do, and I honor the courage it takes for clients to be vulnerable. I also find humor is an invaluable resource.
Using compassionate and evidenced-based treatments, I help children, adolescents and adults: stop obsessing about food, their body image, or what they're eating; let go of chronic worrying and find stillness in amidst busy lives; feel more in control by better organizing their time and building routine (less doom scrolling); improve lifestyle behaviors (& lose weight). I also provide parent management training.
My style is warm, authentic, and non-judgmental. I find great meaning in the work I do, and I honor the courage it takes for clients to be vulnerable. I also find humor is an invaluable resource.
While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD.
New Inspiration Counseling is a dedicated, and highly-trained group of professionals—committed to bringing you (and your loved ones) from desperation, to inspiration!
While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD.
New Inspiration Counseling is a dedicated, and highly-trained group of professionals—committed to bringing you (and your loved ones) from desperation, to inspiration!
I specialize in treating Obsessive-Compulsive Disorder ( OCD) using Exposure and Response Prevention (ERP).
Life can feel overwhelming—whether it’s managing stress, navigating relationships, or keeping up with daily demands. You don’t have to face it alone. In therapy, I provide a safe and supportive space where you can slow down, gain perspective, and work toward feeling more balanced and in control. My goal is to help you find practical ways to manage stress, improve relationships, and build a life that feels more fulfilling. My approach is collaborative, structured, and compassionate—tailored to each client’s unique needs and pace of progress.
Accepting new clients for daytime appointments Tuesday, Wednesday and Thursdays.
I specialize in treating Obsessive-Compulsive Disorder ( OCD) using Exposure and Response Prevention (ERP).
Life can feel overwhelming—whether it’s managing stress, navigating relationships, or keeping up with daily demands. You don’t have to face it alone. In therapy, I provide a safe and supportive space where you can slow down, gain perspective, and work toward feeling more balanced and in control. My goal is to help you find practical ways to manage stress, improve relationships, and build a life that feels more fulfilling. My approach is collaborative, structured, and compassionate—tailored to each client’s unique needs and pace of progress.
Accepting new clients for daytime appointments Tuesday, Wednesday and Thursdays.
If you or your loved one are struggling to manage symptoms related to anxiety, OCD, ADHD, academic/work stress, life transitions, or related challenges, you don't have to do this alone
You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance your responsibilities and meet the expectations of everyone around you. You feel depressed and anxious. You’ve learned to cope by scrolling on your phone and self-medicating. You want to learn healthier coping skills. You want to talk to someone who only has YOU in mind. You hear people talk about going to therapy and you think it‘s a good idea but you don’t know where to start. Seeking help, whether for yourself or your teen, can be an exhausting task.
If you or your loved one are struggling to manage symptoms related to anxiety, OCD, ADHD, academic/work stress, life transitions, or related challenges, you don't have to do this alone
You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance your responsibilities and meet the expectations of everyone around you. You feel depressed and anxious. You’ve learned to cope by scrolling on your phone and self-medicating. You want to learn healthier coping skills. You want to talk to someone who only has YOU in mind. You hear people talk about going to therapy and you think it‘s a good idea but you don’t know where to start. Seeking help, whether for yourself or your teen, can be an exhausting task.
I specialize in anxiety disorders and obsessive-compulsive disorder.
My specialities include working with children who suffer from anxiety, OCD and behavioral concerns.
I specialize in anxiety disorders and obsessive-compulsive disorder.
My specialities include working with children who suffer from anxiety, OCD and behavioral concerns.
On the outside, you may look capable, dependable, and high-functioning, but internally anxiety, intrusive thoughts, OCD patterns, overthinking, or chronic stress may be wearing you down.
I specialize in working with adults struggling with OCD, intrusive thoughts, anxiety, overthinking, and stress patterns that keep them stuck. Therapy with me is active, structured, and practical, using ERP, CBT, and behavioral strategies to help people respond differently to fear, uncertainty, compulsions, and rumination.
On the outside, you may look capable, dependable, and high-functioning, but internally anxiety, intrusive thoughts, OCD patterns, overthinking, or chronic stress may be wearing you down.
I specialize in working with adults struggling with OCD, intrusive thoughts, anxiety, overthinking, and stress patterns that keep them stuck. Therapy with me is active, structured, and practical, using ERP, CBT, and behavioral strategies to help people respond differently to fear, uncertainty, compulsions, and rumination.
I support individuals 13 and older navigating life transitions, relationship difficulties, anxiety, trauma and individuals struggling with obsessive-compulsive thoughts and behaviors.
I bring curiosity, compassion, and a sense of humor into my sessions- although therapy can be heavy, I have found that laughter and lightness can also be powerful tools in the healing process! I aim to support you in clarifying your goals and values and to walk alongside you as you move towards them.
I support individuals 13 and older navigating life transitions, relationship difficulties, anxiety, trauma and individuals struggling with obsessive-compulsive thoughts and behaviors.
I bring curiosity, compassion, and a sense of humor into my sessions- although therapy can be heavy, I have found that laughter and lightness can also be powerful tools in the healing process! I aim to support you in clarifying your goals and values and to walk alongside you as you move towards them.
I believe the decision to seek help from a therapist is one that takes tremendous courage. My goal is to provide my clients with a safe and supportive environment in which to explore the issues causing them discomfort. I view therapy as a collaborative relationship between client and therapist to help foster the client's self-discovery and self-acceptance. My goal is to assist my clients to develop an authentic sense of themselves, authentic relationships with others, and a meaningful purpose in their world.
I believe the decision to seek help from a therapist is one that takes tremendous courage. My goal is to provide my clients with a safe and supportive environment in which to explore the issues causing them discomfort. I view therapy as a collaborative relationship between client and therapist to help foster the client's self-discovery and self-acceptance. My goal is to assist my clients to develop an authentic sense of themselves, authentic relationships with others, and a meaningful purpose in their world.
I am a Licensed Independent Clinical Social Worker with experience in providing therapy for depression, anxiety, trauma, grief, OCD, as well as coping with personal stressors .
I believe that Therapy is a gift you give to yourself . Life is full of challenges whether transitions, losses, relationships or daily stress which requires understanding and techniques to manage successfully. As a Therapist with over 30 years of experience I utilize a variety of therapy approaches that are focused on an individuals needs and their unique situation. My therapeutic approach is both interactive and solution focused. I am skilled in addressing a variety of issues and symptoms.
I am a Licensed Independent Clinical Social Worker with experience in providing therapy for depression, anxiety, trauma, grief, OCD, as well as coping with personal stressors .
I believe that Therapy is a gift you give to yourself . Life is full of challenges whether transitions, losses, relationships or daily stress which requires understanding and techniques to manage successfully. As a Therapist with over 30 years of experience I utilize a variety of therapy approaches that are focused on an individuals needs and their unique situation. My therapeutic approach is both interactive and solution focused. I am skilled in addressing a variety of issues and symptoms.
My specialties include but are not limited to the areas of: anxiety; depression; trauma; PTSD; OCD; CBT; grief; life stage transitions; and chronic illness.
My goal is to help you understand who you are; the skills and strengths you possess; and to build on them to improve the quality of your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence.
My specialties include but are not limited to the areas of: anxiety; depression; trauma; PTSD; OCD; CBT; grief; life stage transitions; and chronic illness.
My goal is to help you understand who you are; the skills and strengths you possess; and to build on them to improve the quality of your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence.
See more therapy options for Provincetown
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Provincetown
- Barnstable
- Brewster
- Chatham
- Duxbury
- East Boston
- Harwich
- Marshfield
- Orleans
- Plymouth
- West Barnstable
- Yarmouth
- Yarmouth Port
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.