Cognitive Behavioral (CBT) Therapists in Provincetown, MA
My primary treatment is Cognitive Behavioral Therapy ( CBT), the most empirically-supported treatment for anxiety-related disorders and depression.
As a Cognitive Behavioral Therapist, I primarily treat patients with anxiety. I trained at Stanford with Dr. David Burns, the best-selling author of "Feeling Good". I also help adults with other mood issues, including depression, life problems, aging & relationship issues, couples therapy, grief, work/career problems, LGBTQ & sexual orientation issues.
My primary treatment is Cognitive Behavioral Therapy ( CBT), the most empirically-supported treatment for anxiety-related disorders and depression.
As a Cognitive Behavioral Therapist, I primarily treat patients with anxiety. I trained at Stanford with Dr. David Burns, the best-selling author of "Feeling Good". I also help adults with other mood issues, including depression, life problems, aging & relationship issues, couples therapy, grief, work/career problems, LGBTQ & sexual orientation issues.
Some of my preferred modalities include CBT and DBT.
I have many years of experience working with children, adolescents, and adults struggling with mental illness and intellectual disabilities, as well as with their family members. I have worked closely with clients facing a variety of challenges including but not limited to anxiety, depression, bipolar disorder, addiction, obsessive compulsive disorder, personality disorders, and trauma. I also have experience working with the Prader-Willi population.
Some of my preferred modalities include CBT and DBT.
I have many years of experience working with children, adolescents, and adults struggling with mental illness and intellectual disabilities, as well as with their family members. I have worked closely with clients facing a variety of challenges including but not limited to anxiety, depression, bipolar disorder, addiction, obsessive compulsive disorder, personality disorders, and trauma. I also have experience working with the Prader-Willi population.
I work with Cognitive Behavioral, Solution Focused and Reality approaches that help you work through challenging times.
My specialty is working with those who are experiencing depression, anxiety, addiction, grief and sexual issues. Treatment will include structure and accountability using Behavioral and Adlerian approaches. I also use spirituality, not religion, in treatment to help you find a center which makes the process more effective.
I work with Cognitive Behavioral, Solution Focused and Reality approaches that help you work through challenging times.
My specialty is working with those who are experiencing depression, anxiety, addiction, grief and sexual issues. Treatment will include structure and accountability using Behavioral and Adlerian approaches. I also use spirituality, not religion, in treatment to help you find a center which makes the process more effective.
I use psychotherapeutic and cognitive behavioral therapy techniques.
I have 30 years experience as a clinical social worker. I primarily work with clients who experience depression, anxiety, abuse, trauma, and PTSD
I use psychotherapeutic and cognitive behavioral therapy techniques.
I have 30 years experience as a clinical social worker. I primarily work with clients who experience depression, anxiety, abuse, trauma, and PTSD
I use proven tools and techniques including CBT ( cognitive behavioral therapy), mindfulness-based therapy, Internal Family Systems (IFS) and Solution Focused Therapy.
Are you going through a stressful time right now? I can help. Hello, My name is Kaylee Murphy and I help people who are going through challenging times in their lives. What I love about the work I do is that although I initially see people at a low point, as we work together they find the courage, skills, and resilience that transforms their pain and ultimately their situation. It is an honor to be a part of their journey.
I use proven tools and techniques including CBT ( cognitive behavioral therapy), mindfulness-based therapy, Internal Family Systems (IFS) and Solution Focused Therapy.
Are you going through a stressful time right now? I can help. Hello, My name is Kaylee Murphy and I help people who are going through challenging times in their lives. What I love about the work I do is that although I initially see people at a low point, as we work together they find the courage, skills, and resilience that transforms their pain and ultimately their situation. It is an honor to be a part of their journey.
We use Cognitive Behavior Therapy, Mindfulness, Psychoeducation, and Holistic Approaches, such as relaxation techniques and guided imagery, to address negative thoughts and develop coping strategies.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
We use Cognitive Behavior Therapy, Mindfulness, Psychoeducation, and Holistic Approaches, such as relaxation techniques and guided imagery, to address negative thoughts and develop coping strategies.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
Do you find that you can’t stop thinking about events from the past? Do nightmares make the idea of going to sleep stressful? Or maybe you don’t remember your dreams, but you wake up sweaty with a racing heart? Do your friends and family wonder why you’re shut off; don’t want to spend time with them; or do the things you used to enjoy? Maybe you find yourself getting angry a lot more than you used to. Or find yourself thinking that, “If only I’d done such and such, then things would have been different”, or “It’s my fault that something/blank happened”. Or you’re avoiding certain situations, and it’s harder to function effectively.
Do you find that you can’t stop thinking about events from the past? Do nightmares make the idea of going to sleep stressful? Or maybe you don’t remember your dreams, but you wake up sweaty with a racing heart? Do your friends and family wonder why you’re shut off; don’t want to spend time with them; or do the things you used to enjoy? Maybe you find yourself getting angry a lot more than you used to. Or find yourself thinking that, “If only I’d done such and such, then things would have been different”, or “It’s my fault that something/blank happened”. Or you’re avoiding certain situations, and it’s harder to function effectively.
My approach blends CBT, ACT, and mindfulness-based therapy to help you reduce distress, understand patterns, and move toward what truly matters to you.
With over twenty years of experience in primary care, acute medical settings, hospice, and palliative care, I help clients navigate life’s toughest moments with clarity and compassion. As a gay, LGBTQ+-affirming therapist, I offer a safe, inclusive space for exploring identity, relationships, stress, and emotional wellbeing.
My approach blends CBT, ACT, and mindfulness-based therapy to help you reduce distress, understand patterns, and move toward what truly matters to you.
With over twenty years of experience in primary care, acute medical settings, hospice, and palliative care, I help clients navigate life’s toughest moments with clarity and compassion. As a gay, LGBTQ+-affirming therapist, I offer a safe, inclusive space for exploring identity, relationships, stress, and emotional wellbeing.
She uses evidenced-based therapy such as EMDR, CBT, Motivational Interviewing, and Solutions-focused therapy.
Wade will work with you on relapse prevention, finding solutions to issues you maybe facing such as anxiety, depression, procrastination, phobias, relationship difficulties. She has widespread experience working in Inpatient/Outpatient programs/Detox throughout the State of CT for 14 years. Wade completed her Master's education at a CT psychiatric hospital.
She uses evidenced-based therapy such as EMDR, CBT, Motivational Interviewing, and Solutions-focused therapy.
Wade will work with you on relapse prevention, finding solutions to issues you maybe facing such as anxiety, depression, procrastination, phobias, relationship difficulties. She has widespread experience working in Inpatient/Outpatient programs/Detox throughout the State of CT for 14 years. Wade completed her Master's education at a CT psychiatric hospital.
When intimacy feels confusing, pressured, or no longer works the way it used to, it can quietly affect your confidence, your relationship, and how you feel about yourself. Erectile dysfunction, low desire, desire discrepancies, infertility-related stress, painful sex, or ongoing sexual concerns can create distance, frustration, and uncertainty. Therapy offers a space to understand what’s happening and begin rebuilding connection in a way that feels natural, grounded, and meaningful.
When intimacy feels confusing, pressured, or no longer works the way it used to, it can quietly affect your confidence, your relationship, and how you feel about yourself. Erectile dysfunction, low desire, desire discrepancies, infertility-related stress, painful sex, or ongoing sexual concerns can create distance, frustration, and uncertainty. Therapy offers a space to understand what’s happening and begin rebuilding connection in a way that feels natural, grounded, and meaningful.
I draw from an eclectic blend of Cognitive Behavioral Therapy ( CBT), Humanistic Therapy, Psychodynamic Therapy, and Feminist Therapy—tailoring my approach to what fits you.
I hold a Master's in Psychology from Boston College, where I have returned as an adjunct professor of the practice. I bring that same teaching orientation into my work with clients—helping you understand the skills, frameworks, and coping strategies behind what we explore together.
I draw from an eclectic blend of Cognitive Behavioral Therapy ( CBT), Humanistic Therapy, Psychodynamic Therapy, and Feminist Therapy—tailoring my approach to what fits you.
I hold a Master's in Psychology from Boston College, where I have returned as an adjunct professor of the practice. I bring that same teaching orientation into my work with clients—helping you understand the skills, frameworks, and coping strategies behind what we explore together.
Life doesn't always fit neatly into a box, and neither do the people I work with. I welcome adults from all walks of life who may be navigating major life transitions, grief, anxiety, depression, addiction, complex mental health concerns, or challenges involving the legal system or family services. I also enjoy working with individuals exploring non-traditional relationships, alternative spiritual paths, and identities that may not always feel understood or accepted by those around them.
Life doesn't always fit neatly into a box, and neither do the people I work with. I welcome adults from all walks of life who may be navigating major life transitions, grief, anxiety, depression, addiction, complex mental health concerns, or challenges involving the legal system or family services. I also enjoy working with individuals exploring non-traditional relationships, alternative spiritual paths, and identities that may not always feel understood or accepted by those around them.
These include cognitive behavioral therapy, mindfulness-based therapies, Buddhist psychology, and EMDR.
Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues? Do you notice any dysfunctional thinking habits, response patterns, and emotions, or feel spiritually limited? If so, you are not alone. Maybe you would like to change, but have no idea how or what to change. Perhaps you would like to find ways to balance your mental and emotional energies, and become more able to understand and accept yourself while you're learning to make beneficial changes.
These include cognitive behavioral therapy, mindfulness-based therapies, Buddhist psychology, and EMDR.
Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues? Do you notice any dysfunctional thinking habits, response patterns, and emotions, or feel spiritually limited? If so, you are not alone. Maybe you would like to change, but have no idea how or what to change. Perhaps you would like to find ways to balance your mental and emotional energies, and become more able to understand and accept yourself while you're learning to make beneficial changes.
As an experienced psychologist and Buddhist practitioner, I offer a grounded perspective on cultivating contentment. Living comes with inevitable challenges, pleasant and unpleasant. While difficulties occur, misery is optional. Cultivating compassion, gratitude, friendliness, & equanimity builds resilience and frees you from suffering. We'll use these principles and psychological tools to help you navigate whatever shows up in your life, foster compassion, and live more peacefully. You can learn to get out of your own way to develop a sense of groundedness and safety.
As an experienced psychologist and Buddhist practitioner, I offer a grounded perspective on cultivating contentment. Living comes with inevitable challenges, pleasant and unpleasant. While difficulties occur, misery is optional. Cultivating compassion, gratitude, friendliness, & equanimity builds resilience and frees you from suffering. We'll use these principles and psychological tools to help you navigate whatever shows up in your life, foster compassion, and live more peacefully. You can learn to get out of your own way to develop a sense of groundedness and safety.
I am available for counseling adult individuals (located in the states of Massachusetts and Maine) experiencing a wide range of issues. I offer a supportive, strengths-based, person-centered approach and always with non-judgment. An ideal client working with me will be ready for change and can approach treatment with an honest and open dialogue. I have a substantial history working with individuals in a mental health and/or substance use crisis. I bring this experience with the ability to help my clients face their most challenging issues, ranging from trauma, addiction, depression, relationship issues, or high stress and anxiety.
I am available for counseling adult individuals (located in the states of Massachusetts and Maine) experiencing a wide range of issues. I offer a supportive, strengths-based, person-centered approach and always with non-judgment. An ideal client working with me will be ready for change and can approach treatment with an honest and open dialogue. I have a substantial history working with individuals in a mental health and/or substance use crisis. I bring this experience with the ability to help my clients face their most challenging issues, ranging from trauma, addiction, depression, relationship issues, or high stress and anxiety.
My approach is strength-based, client-centered, and integrative, incorporating CBT and holistic perspectives.
My name is Aimee Facchini, and I have been a private practitioner on Cape Cod, MA, for over 25 years. I am a LICSW and Life Coach. My work experience is diverse and extensive, from nonprofit agencies to crisis management to private practice. I have worked with individuals, families, and groups struggling with symptoms of depression, anxiety, grief, and more. I have nurtured a supportive, safe, and diverse community that encourages positive connections and outcomes. You are invited to explore your journey and unravel your authentic truth. Remember, your life transitions are not roadblocks, but bridges to self-actualization.
My approach is strength-based, client-centered, and integrative, incorporating CBT and holistic perspectives.
My name is Aimee Facchini, and I have been a private practitioner on Cape Cod, MA, for over 25 years. I am a LICSW and Life Coach. My work experience is diverse and extensive, from nonprofit agencies to crisis management to private practice. I have worked with individuals, families, and groups struggling with symptoms of depression, anxiety, grief, and more. I have nurtured a supportive, safe, and diverse community that encourages positive connections and outcomes. You are invited to explore your journey and unravel your authentic truth. Remember, your life transitions are not roadblocks, but bridges to self-actualization.
I am trained in Trauma-Focused CBT, and utilize other modalities based on clients' unique needs.
Currently accepting new clients. Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adult adoptees and adoptive parents.
I am trained in Trauma-Focused CBT, and utilize other modalities based on clients' unique needs.
Currently accepting new clients. Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adult adoptees and adoptive parents.
I’m honored to support you on your mental health journey. My approach is grounded, collaborative, and strengths-based, with a focus on helping you access insight, healing, and meaningful growth. I am formally trained in Internal Family Systems therapy and tailor it to meet your unique needs and goals. Together, we will explore and heal the different parts of yourself that may be experiencing or contributing to challenges in your life. We do this by accessing your inner wisdom, peace, and self-compassion so you can move toward lasting, positive change.
I’m honored to support you on your mental health journey. My approach is grounded, collaborative, and strengths-based, with a focus on helping you access insight, healing, and meaningful growth. I am formally trained in Internal Family Systems therapy and tailor it to meet your unique needs and goals. Together, we will explore and heal the different parts of yourself that may be experiencing or contributing to challenges in your life. We do this by accessing your inner wisdom, peace, and self-compassion so you can move toward lasting, positive change.
I am experienced and trained in EMDR, cognitive behavior therapy, mindfulness, values clarification, and motivational interviewing.
Thank you for considering me as support during your journey of healing and growth. We all experience issues that at times interfere with our life. It is how we explore, address, and manage the impact our past has on the present that makes the difference between the life we are living, and the life we want to live. I provide a respectful, supportive, nonjudgmental environment to support you in your desire for change. My approach includes facilitating clarification of your thoughts and feelings. I will work with you to gain insight into the influences of your life.
I am experienced and trained in EMDR, cognitive behavior therapy, mindfulness, values clarification, and motivational interviewing.
Thank you for considering me as support during your journey of healing and growth. We all experience issues that at times interfere with our life. It is how we explore, address, and manage the impact our past has on the present that makes the difference between the life we are living, and the life we want to live. I provide a respectful, supportive, nonjudgmental environment to support you in your desire for change. My approach includes facilitating clarification of your thoughts and feelings. I will work with you to gain insight into the influences of your life.
You can't understand why with all the therapy you have done, you still don't feel substantially better. Sometimes you think it's analogous to knowing all about the parts of a bike and how it works, but you are still unable to actually ride the bike. You know all about your depression, anxiety or trauma - but you don't feel better.
I also am an approved assistant teacher and session provider through Somatic Experiencing International.
You can't understand why with all the therapy you have done, you still don't feel substantially better. Sometimes you think it's analogous to knowing all about the parts of a bike and how it works, but you are still unable to actually ride the bike. You know all about your depression, anxiety or trauma - but you don't feel better.
I also am an approved assistant teacher and session provider through Somatic Experiencing International.
See more therapy options for Provincetown
Nearby Cognitive Behavioral (CBT) Therapists Searches for Provincetown
- Barnstable
- Brant Rock
- Brewster
- Dennis
- East Boston
- Eastham
- Orleans
- Plymouth
- Sagamore Beach
- South Dennis
- Wellfleet
- Yarmouth Port
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.